At first glance, chicken legs seem to be an unappetizing dish in comparison with wings or legs. Many people simply throw them away. This happens because not many people know about the incredible benefits of chicken feet. But knowledgeable people feel much healthier and better if they eat dishes with this product. Of course, paws are not recommended for everyone, but in most cases they have a healing effect.
What are the benefits of chicken feet?
Chicken feet contain a lot of collagen, which makes them a valuable product for joints.
Chicken feet are an outwardly completely unappetizing product that is usually ignored or simply thrown away. At best, chicken feet go to pets, because dogs are crazy about them. Few people know that eating chicken feet for joints is the best preventative against arthrosis and osteochondrosis.
Chicken feet (the benefits and harm to joints are discussed in detail below) will be an excellent medicine if properly prepared.
Product contains:
- collagen;
- B vitamins;
- vitamins A, E, K and PP;
- zinc and magnesium;
- sulfur and phosphorus.
All these substances help prolong youth, maintain the elasticity of the skin and cartilage tissue.
Despite the large amount of vitamins, it is collagen that is of interest for the treatment of joints. This substance helps maintain the elasticity of cartilage and normalize the production of natural joint lubrication (synovial fluid).
The collagen contained in chicken feet improves skin elasticity, protects against wrinkles and has a positive effect on hair condition, so this product is recommended for all women who care about maintaining youth.
A large amount of B vitamins in paws is beneficial for the nervous system, skin and hair. Microelements in the product have a general strengthening and anti-inflammatory effect, and vitamins strengthen the immune system.
In addition, chicken feet boiled in a special way contribute to:
- lowering blood pressure;
- restoration of damaged skin;
- improvement of skin turgor;
- improving immunity;
- enhancing bone tissue regeneration.
Thus, ordinary chicken feet, which cost mere pennies and are practically not popular, are an effective therapeutic and preventive remedy that has been undeservedly ignored.
What elements are present in the product
Thanks to the existing hyaluronic acid, the aging process slows down significantly. Chondroitin sulfate is used to treat osteoarthritis. But in rare cases, some people may experience an allergic reaction to these elements.
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The chicken foot is completely devoid of muscle. It consists only of tendons, bones and skin. It also contains calcium, collagen and protein that are easily absorbed by the body. Thanks to such elements, joint pain becomes less severe, and bone fragility, which is mainly characteristic of older people, decreases.
You can use chicken feet to cook broths and soups. They will be an excellent substitute for various medications containing chondroitin and glucosamine.
In addition, the paws contain the following microelements:
- Phosphorus.
- Magnesium.
- Zinc.
- Calcium.
- Copper.
All of the listed elements must be present in the body.
All nutritional elements contained in the product are important for the regeneration of human bones, muscle tissue and nerves. They help you recover faster from injuries. It is recommended to consume dishes based on chicken feet in case of bone marrow injury.
Jellied meat for joints
Chicken feet look unappetizing, but you can cook delicious jellied meat from them
It’s clear that people don’t eat fresh chicken feet. Moreover, they are completely useless for health, because collagen is released from the product only during heat treatment. There are several effective recipes for preparing chicken feet for joint health, which have been used for many centuries in folk medicine.
First of all, it is recommended to pay attention to the recipe for making jellied chicken legs for joints.
- The paws should be thoroughly washed under running water and the skin removed. It is quite difficult to do this the first time, but the skill is developed quickly.
- The cleaned paws must be placed in a saucepan, filled with water, left for 5 minutes, and then rinsed. Afterwards, the paws are soaked again and washed after a few minutes. You need to repeat the manipulation 3-4 times.
- To cook jelly from chicken feet for joints, you need to place the prepared product in a large saucepan and add several liters of water. For 4 liters of water you need to take 500 g of paws.
- How to cook chicken legs for joints depends on the amount of jellied meat. On average, the product should boil for about 8 hours. Determining readiness is very simple - if the cartilage moves away from the bones on its own and becomes soft, then the dish is almost ready.
- The next step is to add spices to the jellied meat. Here everyone can give free rein to their imagination, because any spices are added in accordance with personal preferences. Usually crushed garlic, allspice, and bay leaves are used. The dish must be salted.
- After adding the spices, the broth should simmer for another 30-40 minutes, and then it can be removed from the heat.
The finished dish must be poured into small containers, putting a small amount of boiled paws into each. Then you should wait for it to harden. To do this, place the plates in the refrigerator, on the balcony or any other cool place.
Gout
Gout is a metabolic disease caused by high levels of uric acid (hyperuricemia) in the blood. In most cases, gout is caused by hereditary causes (primary arthritis), and in rare cases by other diseases (secondary gout). Deposits of uric acid in the joints cause rheumatic symptoms - inflammation, swelling and severe pain.
The main form of gout develops only when the concentration of uric acid compounds increases. Arthritis is considered a disease of sedentary people, which often occurs in combination with obesity, diabetes, elevated blood lipid levels and hypertension. Diet has a major influence on the development of primary hyperuricemia. Levels of uric acid chemicals increase with high meat consumption and heavy alcohol consumption, which increases the risk of developing arthritis. Vegetarians suffer from the disease much less often.
In developed countries, arthritis is one of the most common metabolic diseases. Arthritis affects more men (90-95%) than women. In such countries, 20-30% of men and 3% of women have elevated uric acid levels. The first attack of gout usually occurs in men between the ages of 40 and 60. Acid levels in women increase after menopause and can trigger arthritis in their 50s and 60s.
Paw broth
If jellied chicken feet is a fairly complex dish, you can prepare regular broth to treat joints, which will not harden.
How to cook chicken legs for joints depends on the amount of free time. Jellied meat requires constant monitoring, and the broth only needs to cook for two hours.
To do this, you need to prepare the paws, place them in a pan and simply add water. After two hours, the broth is ready for use.
It is recommended to pour it into a plate. The product must be taken as a medicine - 100 ml daily. The course of treatment is 14 days. The taste of the broth without spices and salt leaves much to be desired, but the benefits for the joints are beyond doubt.
In a frying pan
Chicken legs, the recipe for which will interest lovers of unusual snacks, can be conveniently fried in a frying pan. This is one of the simplest and fastest options for heat treatment. For added piquancy, you should cook the paws with a special sauce. It is complemented with fresh ginger root.
If you cannot find the product in this form, you can use a few pinches of dry.
Composition of ingredients
For the dish you need to take:
- chicken feet – 750-800 g;
- dark soy sauce – 55-60 ml;
- ginger root – 40-45 g;
- vegetable oil – 1-1.5 tbsp. l.;
- salt pepper.
Step-by-step cooking process
The cooking process includes several stages:
- First, you need to rinse the chicken feet very thoroughly. Usually this part of the carcass is heavily contaminated. You can even use a brush. If the skin cannot be washed, it is necessary to cut off the dirtiest parts.
- Pour vegetable oil into a large frying pan and heat it well. Afterwards, place the prepared paws into boiling fat. You will need to dry them first with paper towels so that the oil does not splatter.
- Cook the paws in a Dutch oven over medium heat. During the process you will need to season them with salt and pepper to taste. You can use any other spices of your choice.
- While the paws are frying, you need to do the ginger. It should be peeled and finely rubbed or blended with a blender. Only after this can the ginger be added to the frying pan.
- In the next step, you will need to add soy sauce to the ingredients in the pan. Together, the products will be fried until the legs are golden and golden brown.
For fully prepared paws, the skin should slide off the bones.
How to serve a dish
The resulting treat is best tasted bitter. It must be placed on a large plate with herbs and supplemented with fresh vegetables. For example, tomatoes and sweet peppers go well with paws. For example, you can complement the dish with any sauces. Even regular sweet/spicy ketchup will go well with it.
Soup for joints
It is recommended to consume one bowl of soup twice a week.
It is recommended to leave tinctures and decoctions of medicinal herbs for rubbing sore joints, but you can prepare chicken foot soup as a nourishing and tasty medicine.
To do this, you need to prepare the broth according to the recipe described above, then add more vegetables to it. Bell peppers, garlic, and carrots are good for joint health. It is better to cut the vegetables into cubes and simply boil them in the broth for a while.
It is not recommended to prepare frying for the broth - this will increase the fat content and calorie content of the dish. Chicken foot soup itself is very fatty and heavy, so you should avoid cereals, potatoes and other hearty foods.
To make the soup tasty, you should add a pinch of a mixture of peppers, a bay leaf and a special seasoning for chicken. It is recommended to eat one plate of this dish twice a week.
Beneficial features
Doctors say that chicken feet are great for joints. And all because they contain a substance that is vital for the body - collagen. It is what keeps joints healthy and the skin looking good. With a large amount of collagen in the body, the appearance of wrinkles is minimized. This element acts on human cells as an adhesive that holds them together.
There are several types of collagen. They are found in various types of tissue: tendons, bones, ligaments and even mucous membranes.
The main advantages of this element for human health are the following:
- Swelling and inflammation are reduced, and pain is minimized.
- The development of arthritis is significantly reduced.
- Help in reducing body weight.
- Blood vessels are strengthened, which means blood circulation becomes much better.
- The skin becomes more beautiful and healthier.
The most common types of arthritis are rheumatoid arthritis and osteoarthritis. Thanks to collagen, autoimmune diseases can be stopped. Studies have shown that if patients with rheumatoid diseases consume type 2 collagen, swelling and pain will noticeably decrease. This substance has no side effects.
Thanks to type 2 collagen, the immune system can be retrained to recognize cartilage proteins as the body's own tissues.
The main sources of this element are:
- Sea fish.
- Pigs.
- Cattle.
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You need to know that if collagen is produced from these sources, its price will be very high. But why overpay for something that can be removed from a cheaper product with the same benefits for the body.
Paws in honey
Paws can not only be boiled, but also baked. One of the original recipes is paws with honey. To prepare, you need to prepare the product, rub it with spices and pour it over with honey. The paws are baked in a sleeve at low temperature. This is a lengthy process; cooking takes about two hours.
Having figured out how to prepare chicken feet for joints, you should remember that this is more of a preventive rather than a curative remedy. Delicious jellied meat or soup is not a substitute for drug therapy. For arthrosis and arthritis, these dishes are used as part of diet therapy, but not the main line of treatment.
Is it possible to treat ailments with the help of paws?
The doctor, having heard about this method of solution, will recommend the use of medications instead. Of course, serious diseases cannot be cured in this way, but it is quite possible to speed up recovery.
Most people consider this product inedible and throw away the legs immediately after cutting the meat. But not everyone knows that with the help of chicken feet you can maintain normal blood pressure, restore stomach function, etc.
Most people, unaware of the healing properties of the legs, throw them away immediately after cutting the carcass.
In addition, it is with the help of chicken feet that joint diseases such as arthrosis, arthritis, and osteochondrosis can be stopped. And the best part is that the price of the product is ridiculously low. You can see the beneficial qualities of chicken legs in the video in this article.
Contraindications and restrictions
Among the contraindications to consuming chicken jelly are:
- high blood cholesterol levels;
- gout;
- severe gastrointestinal diseases.
A harmful effect from using the product can be obtained if a person does not comply with consumption standards. To achieve a therapeutic effect, it is recommended to eat the dish without hot herbs and spices.
Jelly can cause an increase in blood cholesterol
There are certain restrictions under which jelly should be consumed with caution. For chronic cholecystitis and other diseases of the gastrointestinal tract, it is necessary to limit the intake of chicken jellied meat.
