What foods contain glucosamine and chondroitin?
Before talking about what products to use to compensate for the deficiency of glucosamine and chondroitin, you need to have an idea of what joints are made of.
Any joint in the body is formed by at least two bones. The contact points are covered with articular cartilage, which, like a sponge, has a cellular structure. The space between the cartilages is filled with synovial fluid. It consists of a liquid part - blood plasma, and a protein part - chondroitin, glucosamine, hyaluronan.
When a person moves, cartilage acts like a sponge: fluid from the deep layers of cartilage penetrates between the fibers and lubricates the articular surface. When the load decreases, the fluid flows back into the cartilage. With this mechanism, friction between bones is reduced and their strength is maintained.
In order to restore the osteoarticular system, special preparations have been developed - chondroprotectors, which include glucosamine and chondroitin. In addition to medications, for proper joint function, you need to take vitamins and microelements and eat the “right” foods. Chondroitin and glucosamine are found in small quantities in almost all products, but they are bound in the structure of polymers, so their digestibility is low.
The main substances from which these substances are well absorbed are:
- cartilage;
- white meat;
- hard cheeses;
- beef;
- fish of the sturgeon and salmon families;
- dairy products;
- butter;
- vegetables;
- fruits;
- gelatin dishes: jellied meat, jelly;
- legumes;
- nuts and dried fruits;
- eggs;
- linseed oil.
What is shark oil and what are its benefits?
It has long been known that Omega-3 fatty acids are obtained from different types of fish and each type of fish oil has different properties.
Among the many types of fish oil, I would like to pay special attention to shark liver oil
, (it is commonly called “shark oil”).
Scientists have studied sharks for a long time, after which they concluded that they are practically not susceptible to disease and are active until old age. Sharks are known for their rich content of key immune-boosting ingredients such as alkoxyglycerides, squalamine and squalene. Research shows that sharks rarely suffer from serious illnesses. The reason sharks have a strong immune defense is because alkoxyglycerides are a natural source of the immune system. Shark liver oil capsules have long been used as a means to improve and strengthen the immune system and protect cells in the human body. Natural acids in shark liver oil contain Omega-3 and vitamin A, which have a beneficial effect on the immune system, heart, skin, mucous membrane, joints, muscles, cardiovascular system, blood vessels, circulatory and digestive systems.
Shark liver oil comes from 5 different species of sharks caught in the Atlantic Ocean. The main species of sharks are the Portuguese shark and the black dog shark (Fabricius shark).
We would like to note that shark liver oil produced in Norway is the highest quality and natural product, since the caught fish are not frozen and defrosted, they are processed on fishing vessels and floating stations, due to this, shark liver oil contains the highest concentration of essential substances 100 gr. product and a high degree of product purification. Therefore, we can guarantee that you are buying effective and high-quality fish oil from us.
NFO Omega-3 Shark Liver Oil
has a beneficial effect on both young and elderly bodies, so it is successfully used to restore health at any age.
Properties of shark oil components:
Vitamin A
Stimulates the renewal of skin cells and mucous membranes. The vitamin, which has antioxidant properties, can be found in cosmetics to slow down the aging process.
Vitamin E
A strong natural antioxidant that strengthens the walls of blood vessels, normalizes heart function and prevents the formation of blood clots.
Vitamin D
Without vitamin D, the body cannot fully absorb calcium. Today, scientists are increasingly making statements attributing anti-cancer properties to the vitamin. It is also important for maintaining youthful and attractive skin.
Squalene
An antioxidant of hydrocarbon nature that actively fights inflammatory processes. It accelerates metabolic processes in tissues, which has a positive effect on cell regeneration and tissue restoration.
Squalamine
A substance of natural origin to which antibiotic properties are attributed. Successful studies have proven its effectiveness in combating many dangerous viruses. These include pathogens of hepatitis and yellow fever.
Alkyglycerol
A chemical compound that can saturate cells with oxygen and keep their growth under control. The entry of this component into the human body reduces the body’s susceptibility to external negative influences. Today it is actively used to improve the condition of patients undergoing chemical and radiation therapy.
Shark liver oil is a unique source of alkyl glycerol. This substance helps restore the body during cancer, especially during radiation and chemotherapy.
Shark oil is effective for external and internal use. The product is superior to other biological supplements in its medicinal properties. There are several areas of its application:
Dermatitis and rashes, wounds and skin burns
. Thanks to its regenerating properties, you can quickly restore the skin and cure long-term non-healing ulcers.
Joint problems (arthritis, rheumatism)
. Using the product reduces pain and helps restore mobility.
Coughing
. The substances included in the product eliminate a sore throat and relieve coughing attacks.
Depression, neurosis and other nervous system disorders
. The substances included in the product improve mood, help restore normal sleep, and eliminate anxiety.
Liver and kidney diseases
. The drug cleanses these organs and increases their functionality. The inflammatory process goes away, the discomfort disappears.
Hypertension and hypotension
. The product has a targeted effect on blood vessels, eliminating spasm or, conversely, toning them. Gradually, blood pressure levels return to normal.
Normalization of metabolism
. Shark oil has a stimulating effect on the body's immune system and reduces a person's sensitivity to allergens. As a result, your health improves even with asthma.
Recommendations
Before using Shark Liver Oil, you should consult with your doctor to determine the correct dosage and the absence of contraindications.
If a woman is carrying a child and feeding him breast milk, then fat should be abandoned. It can cause a severe allergic reaction.
This fact should also be taken into account by people prone to allergies. It should be used with caution by persons who have hypersensitivity to fish and seafood. You should take into account the characteristics of your body and remind your doctor about them.
Many people who first purchased the supplement are interested in how to take shark oil capsules. Like other tablets and capsules, it is taken in courses. It all depends on how severe the disease is in a person and whether the pain syndrome is severe.
Storage conditions and shelf life
Store shark liver oil in a cool place, protected from sunlight. Children should not have access to a first aid kit containing medications.
Where to buy real shark oil
There are many fakes on the market, so you should only buy the product from trusted suppliers. Capsules are available in pharmacies and in our online store. With us you can always buy high quality shark oil directly from the manufacturer.
Why do the body need chondroitin and glucosamine?
Glucosamine is part of chondroitin, synovium, and is a building material for cartilage, as well as tendons, ligaments and muscles, providing strength and resistance to stretching.
Chondroitin is produced by cartilage tissue and is also a component of intra-articular fluid. Due to the fact that it retains water and stimulates the production of hyaluronic acid, the strength and elasticity of the joints is maintained.
Thus, chondroitin with glucosamine for joints is necessary for the normal functioning of the osteochondral system.
With a deficiency of glucosamine and chondroitin, the quality of the synovial fluid changes, which leads to a change in the function of the joint - friction occurs between the bones and subsequent wear.
Glucosamine and chondroitin are synthesized in small quantities in the body independently, but with age, as well as during heavy physical activity, injury and inflammation, their quantity decreases and the deficiency must be replenished from the outside. If treatment is started at the wrong time, irreversible consequences begin in the joints, which can lead to osteoarthritis.
Is it possible to fall for a fake?
As it turned out, it’s very easy! One friend (by the way, on my recommendation) also decided to try shark oil. So, two days later I came to complain of allergies. I look, and he even has a different box. He decided to save money and ordered it from somewhere unknown. I gave it a try and no rash.
You need to buy only from trusted suppliers. I bought it on the official website and was not disappointed. I left my details (full name, phone number) and waited for a call back. The registration took no more than five minutes, and this was with patient explanations from the consultant. The cream arrived within a week. I had to pick it up at the post office, although I could have paid extra and waited for the courier. It was important for me not to give money in advance, so payment was made upon the fact.
The process of absorption of substances
As noted earlier, glucosamine and chondroitin are found in a bound state in many foods and are poorly absorbed. The chondroitin sulfate molecule is a hundred times larger than the glucosamine molecule, and its bioavailability is about 15-20%. Glucosamine contains a glucose core, which, as a conductor, increases digestibility by up to 41%.
Therefore, to strengthen your joints, you first need to start eating right.
You should not self-medicate if you have complaints:
- crunch;
- pain during movements;
- morning stiffness;
- restriction of movements;
- edema;
- hyperemia of the skin over the joints.
In this case, only a specialist will individually select therapy aimed at reducing inflammation and pain, restoring the cartilage framework and, consequently, motor function.
Are instructions important?
Shark joint oil should be sold in pharmacies without a prescription. Unfortunately, I couldn't find it in retail outlets. Thanks to the Internet - almost everything can be ordered and delivered to your nearest post office. That's what I did. After unpacking the drug, I read the description. Fortunately, there was nothing new for me there.
The instructions are simple:
- squeezed a little cream onto your palm (clean, of course);
- rub the ointment into the problem area (in my case, knees) in a circular motion;
- I let the solution soak in and start working.
On many forums, people complained that a week of use did not produce any results. I don’t know, either my comrades are really not familiar with joint diseases, or they are in a hurry.
The first positive changes were noticed only after 14-17 days of using shark oil.
Healthy foods
It is better to prevent a disease than to treat it. By consuming healthy foods, we give the body all the necessary vitamins and microelements, thanks to which the body is restored at the cellular level. To prevent diseases of the musculoskeletal system, you first need to adjust your diet by consuming foods for joints.
What products are needed for joints and cartilage?
- red fish;
- greenery;
- animal cartilage;
- white meat;
- milk;
- hard cheeses;
- yogurt;
- low-fat kefir;
- gelatin;
- dried fruits: prunes, dried apricots, dates, raisins;
- eggs;
- cereals;
- mushrooms;
- corn.
Red fish contains a lot of phosphorus, calcium, and healthy fats, which improve the composition of synovial fluid and strengthen cartilage. Greens are rich in magnesium, which strengthens nerves in joints. Animal fats are well absorbed because... they are similar to human cartilage.
White meat contains iron to nourish joints. Dairy products supply calcium for arthrosis of the joints. Gelatin contains a lot of chondroitin and glucosamine. Foods rich in selenium and sulfur are involved in protein synthesis, so selenium-containing foods should be on the table every day - legumes, eggs, cabbage, apples, onions, radishes.
Chondroitin and gelatin are destroyed during heat treatment, so it is recommended to cook at low temperatures, preferring boiling or stewing.
Let us note which products contain glucosamine and chondroitin:
- Plant glucosamine is obtained from corn.
- Animal glucosamine is produced from the shell of crustaceans.
- Chondroitin of animal origin is extracted from the trachea of cattle and the cartilage of red fish: salmon, sturgeon.
Chondroitin and glucosamine obtained by such methods have high bioavailability and are used in the manufacture of chondroprotectors.
