How to choose a warming belt for the back for lower back pain?

What is a lumbar belt?

This is a device that is made of stretchable material and is worn on the lower back for therapeutic and preventive purposes. May have inserts, stiffeners and tapes for tightening. Used in combination with other means to warm up the lumbar region and relieve symptoms. The material of the warming belt contains the hair of various animals.

The product does not interfere with motor functions; some models are well hidden under clothing. They can be worn at home, at work and other places.

How wool helps with radiculitis

Doctors recommend woolen warmth for people of all ages. A good warming belt for the lower back has virtually no contraindications for use. The only restrictions are skin burns or high fever.

For radiculitis, the therapeutic effect consists of uniform heating of the adjacent area. In addition, the whole body warms up too. The orthopedic effect is similar to what patients feel after a warming or relaxing massage.

It is recommended to wear products not only for illnesses, but also for prevention. If it's cold outside, it's better not to risk it and tie it on your back before going out.

The warming effect is useful for many chronic and acute ailments except radiculitis. Different types of colds, as a rule, negatively affect the condition of muscle tissue. To get rid of unpleasant symptoms, doctors prescribe medications that often have side effects. But when wearing natural material, this is excluded.

Action for radiculitis, rheumatism and other diseases:

• stimulation and acceleration of blood flow;
• heat retention when applying ointments;
• muscle relaxation.

The product can be used in combination with drug treatment or independently. It stimulates metabolic processes and can have a beneficial effect even without tablets and injections. All that remains is to choose the appropriate option.

Main benefit

When wearing a warming belt for the lower back, the thermal effect is combined with massage and soft support for the torso. In this case, the mobility of the vertebrae is limited. This helps fight muscle spasms and inflammatory diseases of the spine.

The benefits of such belts are obvious:

• muscle relaxation;
• vasodilation;
• relieving pain and spasms in the lower back;
• activation of metabolism;
• distribution of the center of gravity along the spine;
• preventing sprains and injuries.

Important!
Wearing warming belts also has a preventive effect: the belt helps your back not get too cold. This is an excellent help at any time of the year with drafts, which often lead to serious ailments.

Types of lumbar belts

Warming belts can be made in the form of a corset, a supportive bandage or a narrow wide belt. Examples and detailed descriptions of a variety of models are available here.

Belts can also be divided by shape and structure:

1. Rigid corsets. Reduces the load on the spine and supports the back muscles. These corsets have plastic or metal ribs. Strongly fixes the torso. Can only be used after a doctor's prescription.
2. Semi-rigid belts. They help relieve pain and have a supporting effect, maintaining the mobility of the musculoskeletal system. Made from dense, low-stretch material. There are usually no stiffeners.
3. Elastic warming belts. Made from knitted fabric. The main function is warming. Such products do not fix the spine. Excellent for those who need to insulate the lumbar area, reducing the risk of inflammatory back diseases.

Belts also vary in material. Synthetic and natural raw materials are used. The best of them is considered to be the “fur coat” of animals, because it is wool that reliably protects from the cold.

The most common options:

1. Camel's wool. It has excellent warming properties and is also attractive due to its low allergenicity. Another feature is a strong massage effect. This is both a plus and a minus, because the characteristic is associated with the prickly structure of camel hair. Not everyone can withstand this, however, the belt cannot be worn on a naked body.
2. Dog's fur. It is also very warm, and it comes in different hardnesses; there are also very soft types of dog fur. But a belt made from it is more allergenic and may have a specific odor.
3. Sheep. Belts made from it are delicate, soft, light. Wool contains lanolin, which is good for the skin. The products are not as warm as those made from dog and camel hair, but the warming effect is still good.
4. Angora. The belts are also quite soft, which are good for people with sensitive skin.
5. Merino. This is not ordinary sheep's wool. Merino is a breed of fine-wool sheep that is distinguished by high-quality worsted or combed wool, consisting of thin, soft fibers. Accordingly, belts made from this wool are delicate and soft. They are also wear-resistant, so they can be used for a long time without losing their properties.

Belts made of faux fur, fleece and other materials are lighter, they have good hygienic qualities and rarely cause irritation to the skin, but in terms of warmth they are much inferior to products made from natural wool, and this is the main function of warming products.

Separately, it is worth highlighting another option - a belt made of neoprene or rubber. This material is elastic, created on the basis of rubber and does not allow air to pass through. Some people use a neoprene belt to slim down their belly. It warms up quickly, but does not allow sweat to be removed well. It is also called a sauna belt, and is used to protect ligaments and muscles from sprains and injuries.

Important!
The neoprene belt holds the muscles well, so it can be used when playing sports. You can wear it for a maximum of 2-3 hours, after which you need a break!

Functions of the belt and rules for wearing it

This orthopedic product performs a number of important functions that help relieve pain and facilitate a person’s daily activities:

• helps support the spine and takes on a small load, thereby relieving tension from the spinal column;
• warms the back and lumbar region, thereby reducing pain;
• when used, muscles relax and joint mobility improves;
• Thanks to the light massage effect, blood circulation increases.

Such products are extremely easy to use and at the same time quite effective. However, in order to achieve real results, you must follow the rules of wearing them.

The product is recommended to be worn on a naked body for a more noticeable effect. As a rule, it must be worn continuously for 12 to 15 hours every day. In general, the treatment period is one month, after which it is necessary to take a break from using the product. But in some cases, doctors prescribe a belt for radiculitis on the lower back for longer or permanent wear.

How to choose a warming belt?

To choose the right belt, consider the properties of each wool.

If you are allergic or sensitive to odors, avoid a belt made from dog hair, as it often has a specific odor, which is especially noticeable when wet (sweating). A camel wool belt will suit you well, as it has excellent warming properties and low allergenicity.

Belts made from dog, yak and camel wool are considered especially warm.

Yak and badger fur are also considered allergenic. Yak fur is very warm, but thick and heavy, but it massages well, like badger and camel fur. But remember that the massage properties of wool are usually associated with its stiffness and prickliness, so this may not be suitable for sensitive skin.

By purchasing such an important product in a random store, you are not insured against counterfeit or low-quality goods. It is important that the seams are strong and the upholstery is uniform.

Buy belts that are made in production conditions. They are usually neat, securely stitched and have undergone the necessary processing. This means that they do not have an unpleasant odor or risk of contracting some kind of infection.

It is important that the belt fits you. Before purchasing, measure:

• Waist;
• circumference of the hips and abdomen.

We recommend taking measurements right before purchasing to ensure the dimensions are accurate.

Important!
Consult your physician before using the belt. Rigid corsets can be worn only after its appointment. In any case, the doctor can give advice on how to choose a belt and wear it correctly.

Using a belt for sciatica

Since the lumbosacral region of the spine is most often affected, most remedies for pain relief are created specifically for it. Thus, many users note the effectiveness of sciatica belts as a means of combating recurrent symptoms.

Types of belts and their mechanism of action

Today, similar products are available in almost every home. They help prevent the occurrence of acute pain after heavy exertion, hypothermia and resulting from a sedentary lifestyle.

There are several types of sciatica belts:

• From animal wool (dog, camel, sheep);
• From animal fur (yak, badger);
• Elastic (synthetic fiber);
• Magnetic;
• Infrared.

Dog hair belt

Dog hair belt has analgesic effect

It has an analgesic effect coupled with an anti-inflammatory effect. At the same time, rough wool irritates the skin, activating blood circulation in areas of inflammation. This helps prevent muscle spasms while providing sufficient warming effect.

The downside is the fact that it is quite difficult to find real belts made of this material; they are often made independently, using pet hair. In addition, it should be noted that there is a strong odor emanating from dog hair, which can cause some inconvenience.

Camel wool belt

Camel wool belt is hypoallergenic

The wool of this animal is widely used to treat a variety of diseases. It is hypoallergenic and does not cause irritation even with prolonged contact with human skin, it removes fluid perfectly, and the pricking effect helps relax muscle tissue in the problem area.

In addition to radiculitis, constantly wearing a camel wool belt helps:

• Reduce inflammation of the female organs;
• Cope with colds;
• Treatment of diseases of the genitourinary system;
• Protect the lumbar area from exposure to drafts;
• Improve sexual function in men.

Such products can be found in almost any pharmacy.

Sheep wool belt

Sheep wool improves blood circulation

Made from undyed wool to retain the ability to absorb electrical micro-discharges from the skin. As a rule, it consists of three layers - between two layers of woolen fabric there is a layer of quilted wool. Such a belt is able to absorb and remove moisture, always keeping the skin dry. Wool contains natural lanolin and animal wax, which improve blood circulation and vascular tone.

Yak and badger fur belts

Yak and badger fur does not tangle for a long time and retains its properties

They are used for a warming effect due to the ability of furs not to bunch up and retain their shape for a long time. Yak fur is softer, so such belts can be worn under clothing, but badger fur has high rigidity, which at the same time causes a strong massage effect on the skin near the affected area, but can also cause some discomfort when worn. Therefore, it is recommended to wear it over clothes.

Elastic waistbands

Elastic waistbands are the most practical

You can buy such products at almost any pharmacy. Their features include :

• Ability to retain heat well thanks to polypropylene thread;
• No odor, they can be washed;
• Ability to support the back area;
• Draft protection;
• Durability.

Magnetic belts

The products are made with the addition of several electromagnets to the base of a special fabric, which can have a targeted effect on the body, relaxing the muscles.

Infrared belt

High-tech fiber is used as a warming base, capable of generating heat under the influence of current. This warming effect is very comfortable for a person, stimulating rapid recovery without discomfort.

Advantages and disadvantages of belts

The advantage of belts made from natural wool is their warming and massage effect . Common disadvantages are that they are bulky, can have unpleasant odors and require special washing conditions.

The cost and effectiveness of magnetic and infrared belts vary by manufacturer. In any case, it is better to purchase them only in pharmacies and only on the recommendation of a doctor. This advice applies to all similar products, since in some cases heating the back area is prohibited. This may be due to the presence of various types of neoplasms.

Video: “Review of the elastic belt for sciatica”

Read the following articles and find out what else you can do for sciatica:

• You can find out how hot baths and saunas affect the body during radiculitis here
• Exercises for lumbar radiculitis
• About the main nuances of massage for radiculitis on the page

Basic rules of use

We highlight the following recommendations:

1. Do not tighten the belt too tightly, otherwise blood circulation will be impaired. If you feel the pulse beating in the navel area, relax.
2. Check the color of the skin under the product for bluing and redness.
3. When wearing a belt, do not lift weights exceeding 5 kg, avoid physical activity if the belt is not designed for it.
4. Do not wear the belt at night, and use it no longer than 5-6 hours during the day, unless otherwise directed by your doctor. If you wear the product constantly, without breaks, the muscles may atrophy.
5. Wear the belt only when standing.
6. Wear the belt on your body, under clothing, but on dry and clean skin. If the wool is prickly and creates discomfort, wear the product under thin knitted underwear.
7. It is better to wash wool belts with special products for wool. You can use hair shampoo.

Important!
If you experience pain while using the belt, stop wearing it and consult a doctor immediately.

How to use radiculitis belts correctly

Did you know that...

Next fact

All such products are aimed at improving well-being during attacks of radiculitis, and are also used prophylactically to prevent the occurrence of inflammation.

Therefore, when wearing it, you should be guided by the following rules::

• Monitor your health and do not rely only on these products;
• Tighten the belt so that it fits well to the body;
• Choose products depending on your skin type and tendency to irritation.

Indications and contraindications for use

Belts that warm the lower back are prescribed for the following diseases and problems:

• radiculitis;
• rheumatism;
• osteoporosis;
• osteochondrosis;
• vertebral fractures;
• rachiocampsis;
• spondylolisthesis, spondylitis;
• recovery after surgery;
• muscle strain, inflammation;
• intervertebral protrusions, hernias;
• back injuries that are accompanied by tissue inflammation;
• diseases of internal organs located at the lumbar level (for example, inflammation of the kidneys).

Contraindications:

1. Wool intolerance, allergies. In this case, warming belts should be made of synthetic materials.
2. Tumors, including malignant ones, even if they are not located in the spine. Warming is prohibited for tumors, because it leads to their accelerated development.

Review of belt models for the lower back and back

If you are determined to buy a warming belt for the lower back, you are faced with a huge selection of models. Among them there are many truly high-quality products. Pay attention to these belts:

1. “Doctor” corset belt made of camel hair. If your doctor has prescribed a rigid belt for you, consider this option. The model has stiffening ribs, thanks to which the lower back is well fixed. Due to camel hair, this part of the back will be well warmed. The composition also contains sheep wool, so the product is softer. This belt will not prick due to the outer layers.

1. Elastic warming belt “Winter-Summer”. This camel product has elastic fibers covered on both sides with wool and natural cotton. Due to this, you will not have any unpleasant sensations. The belt is thin, so you can wear it under clothes.

1. Vertebral corset (Pillar-corset) “DoctorTm”. Made from dog and sheep wool, it is a medical product. The peculiarity of this belt is that it not only protects the lower back and warms it, but also corrects posture. There are stiffening ribs.

1. Fur belt SUMMER. An affordable model made from camel and sheep wool. It warms perfectly, but it is better to wear it over thin knitted underwear.

1. Down belt “Magic Belt”. Contains camel down, sheep wool, and copper thread along the contour. The product has a corset function, and the copper thread activates microcirculation processes in the blood. Suitable for men and women of different ages.

You can buy a lumbar belt in our store at affordable prices. We are ready to advise you on size and model. With a high-quality belt, your lower back will be protected not only from the cold, but also from other troubles.

What is an anti-radiculitis belt?

Anti-radiculitis belt is a special treatment designed to relieve back pain. The principle of its action is directly related to the pathogenesis of the disease. Sometimes this remedy is also called a “sciatica belt.” However, this definition is not correct. The belt is a means of therapy, it is intended to combat the disease . In what follows we will use only the exact term.

Radiculitis back pain occurs due to pathological changes in the spine, muscles, or diseases of the nervous system. The pain impulse travels to the spinal cord and from there to the muscle spindles. This provokes a spasm, leading to a change in posture. Incorrect posture increases back pain. This is how a vicious circle is formed.

Anti-radiculitis belts help break this vicious circle. The elastic base of such belts helps to relieve pressure and maintain the lower back in an optimal position. The wool fibers included in the product help warm the lower back, reducing pain in the back.

An anti-radiculitis belt is necessary not only for people who have suffered a back injury, but also for those who often have to maintain an uncomfortable “working” posture and experience the consequences of overheating, drafts, hypothermia and overexertion at work.