Treatment of sciatica according to Bubnovsky - the most effective gymnastics and exercises

Many people are familiar with pain in the back and between the ribs, pain in the joints. They don’t cause death, but they often make our lives simply unbearable.

Official medicine treats with well-known methods - tablets, injections, pain-relieving ointments, insisting on complete rest or severe limitation of physical activity.

But all this only serves to relieve pain and return to a more or less tolerable life, while there is a method of complete recovery - the method of Dr. Bubnovsky .

In contact with

Treatment of sciatica

Sciatica, or lumbosacral radiculitis, is characterized by lesions of the lumbar region of the central nervous system. Millions of people after thirty years of age experience all the “delights” of osteochondrosis, intervertebral hernia or stenosis, resulting in acute pain, numbness and weakness in one of the legs or buttocks.

During an exacerbation, the patient usually does not rush to see a specialist. Starting with several attacks, the disease gradually makes a person’s life unbearable and intensifies over time. The pain can be so severe that walking, sitting and even lying down become impossible for the patient. He seriously thinks about the need for treatment for sciatica.

How to do the exercises correctly?

In order for therapeutic exercises to bring only benefits, you need to follow all the rules:

1. It is recommended to conduct the first classes under the guidance of a special person who will teach you how to perform gymnastics.
2. Exercises should be done regularly.
3. There must be slow and smooth movements.
4. You need to exercise on a hard surface.

Gymnastics is performed from three different positions:

• sitting;
• standing;
• lying down.

A pinched sciatic nerve can occur normally or even during pregnancy (often in the third trimester). Exercises can be done in any condition except pain.

Lying position

This pose is comfortable and helps relax the muscles of the buttocks and legs. It also strengthens the skeletal system well.

Starting position lying on your back:

1. Raise one leg low in the air. Next you need to bend it at the knee and pull it towards the body. Keep your leg suspended. Lower down and repeat with the other leg. Then perform the exercise with both legs at the same time.
2. Hands should be palms down (under the buttocks). One leg should be lifted up, bent and straightened. You need to repeat the exercise with each leg several times.
3. Your hands should rest under your buttocks, palms down. Raise your lower body into the air and simulate cycling with your legs.
4. Extend your arms at right angles to your body. Raise your lower body, bend your knees. First, take one leg to the side without straightening it, then the other. Return your legs to their original position.
5. You should be on your back with your feet resting on a hard vertical surface (for example, a wall). Move towards the wall without removing your legs until your buttocks feel the wall.

It is important to work with breathing. You should exhale at the moment of holding the position, at the end of the exercise.

Starting position lying on your side:

1. The legs should be bent and pressed towards the body. Twist up as much as possible and take a fetal position. Movements are slow.
2. Straighten your legs. Lie on one side, raising your upper leg up without bending. Repeat, turning over to the other side.
3. Bend the lower leg that lies on the surface at the knee. Take the straight upper leg first forward and then back.

Causes

According to medical statistics, the most common cause of sciatic neuralgia is a herniated vertebral disc resulting from osteochondrosis. Moreover, this happens not only due to stress in the form of weight lifting, sports or heavy physical labor. Most often this happens due to muscle hypertonicity and spasms that occur due to prolonged sitting.

Therefore, in most cases, inflammation affects sedentary people who work or spend a lot of time in a sitting position. An important role is played by whether a person is overweight.

Our unique technique

Our technique is based on the impact on the root cause of pain, that is, the cure of osteochondrosis. We are based on the firm belief that you can forget about the disease if we manage to restore the muscular sheath of the spinal column and put in order the entire musculoskeletal system that supports it.

To do this, we have developed a special technique that is based on movement therapy. By using this complex, you will make an effort to treat sciatica without surgery, and also actively influence your recovery. The beginning of treatment is a special diagnosis that helps to find inflamed areas in the muscle-bone structure. After the focus is found, the kinesiotherapist prescribes a program taking into account the main and concomitant diseases.

Contraindications

Any method has its limitations, and Bubnovsky’s method also has them. You cannot do gymnastics to treat inflammation of the sciatic nerve in the following diseases and conditions:

1. Postoperative period : the stitches may come apart and bleeding may occur;
2. Malignant neoplasms : exercise will not relieve pain, but will only increase it;
3. In case of circulatory disorders of the heart ;
4. In case of cerebral circulatory disorders .

To practice this gymnastics, the patient will require volitional effort:

1. Do not try to relieve a pain attack with medications;
2. Do not go to bed, but relieve pain with exercises;
3. Do a full set of exercises daily, selected by your doctor.

Multifunctional trainers

Treatment of sciatica without medication implies, of course, the active use of a whole complex of special exercise equipment that Dr. Bubnovsky developed to normalize the tone of the muscular corset of the spinal column and the mobility of articular tissues. For example, stretching on a machine with a load adjusted specifically for you will help you relax muscle spasms and relieve pain.

Next, you will move on to the stage of strengthening the muscular system that supports the spinal column. The program includes a series of exercises that strengthen both the spine and the joints of the legs, including the ligaments of each foot. After finishing your exercises in the gym, you can visit the sauna and swimming pool.

AMBULANCE FOR ACUTE BACK PAIN ACCORDING TO BUBNOVSKY S.M.

Sergei Mikhailovich Bubnovsky created kinesitherapy (kinesis-movement, terapia-treatment) - a fundamentally new method of treating diseases of the musculoskeletal system, in which the patient himself participates in his recovery, using the influence of strength training equipment.

At the age of 22, Bubnovsky was in a car accident and survived several operations. And he would have been disabled on crutches for the rest of his life if not for his inquisitive mind and perseverance. It took him 27 years of his life to rethink the unshakable postulates of medical science in the field of orthopedics, traumatology, neurology and exercise therapy. Currently, more than 50 medical and health centers operate using his method.

When a shot occurs, the spinal joint is injured. It looks like a bad bruise. And, as a result, swelling. And in order to cope with this faster, you need to restore blood circulation in the sore spot. And only muscles can do this! There is simply no other mechanism in nature. Pills, blockades, lasers distract only for a while, but worsen the condition forever.

Working muscles relieve swelling, thereby producing pain relief. It is also very important to learn how to exhale correctly. Diaphragmatic breathing is an important element of Dr. Bubnovsky’s rehabilitation system. The system also includes cryotherapy, sauna therapy, hydrotherapy and a complex of pain-relieving gymnastics.

“If you are lying down, make a forced, almost screaming, “HHAA!” sound, roll over on your stomach and slide off the bed onto the floor, or, if you get sick while working, get down on all fours, and start slowly, exhaling “HHAA!” During each movement, move on all fours. If you are at home, wrap your knees, for example, with a towel. Move around until the pain subsides - this may take 15-20 minutes. Each time, try to stretch your step: knee-arm, as far as possible. If the pain persists, wash the floors. To do this, you can lie with your chest on a stool and move it, or use a chair with wheels. Prepare the salad, peel the potatoes. Do not be surprised. Don't go into illness. Fear feeds any disease. In the acute period, after any “movement,” the swelling first increases. Hematoma, swelling, bruise - a violation of microcirculation. Therefore, to relieve swelling and soothe pain, I recommend an ice pack under the lower back. The idea that a sore spot needs to be warmed is one of the misconceptions of medicine. Inflammation is a reaction to stagnation in capillaries and tissues, which is what causes swelling. The body reacts to exposure to cold by producing heat and increasing blood circulation. If you have acute pain in the lower back after moving on all fours, you need to lie on your back, bend your knees (feet on the floor). Place an ice compress under the lower back (the compress can be wrapped in a towel) and, holding your head in the temporal region with your hands, exhale “XXAA” and try to lift your shoulder blades off the floor and touch your elbows to your knees. Movement may cause severe pain at first. Don't be alarmed, it's safe. Gradually the movements become more amplitude. And, as you lower your head, you will be able to stretch your legs. When bending, try to pull your knees towards your elbows, i.e. bend and unbend. This exercise should be performed every 4 hours for 5-10 minutes.

Gradually the speed and frequency of the exercise increases. Crawling on all fours becomes painless. For men, you can use the bar to press your knees to your chest while exhaling. Do not be alarmed by lumbago in the lower back. The main thing is not to jump on the floor after hanging, but to descend carefully with the help of a chair or bench. You can further strengthen these exercises by performing them on an inclined board. Gradually increase the range of motion, which will create the effect of stretching the lower back muscles. Of course, it is better to perform these exercises under the supervision of a doctor.

After completing the exercises, the complex can be repeated 1-2 more times.

AND BE HEALTHY! TAKE CARE OF YOURSELF!

Benefits of joint exercises

When developing gymnastics complexes to treat sciatica without surgery, we take into account the characteristics of your age, general well-being and the degree of physical fitness of the muscles. Based on these criteria, you will be given individual training programs.

The initial training complexes for pain syndromes that our sciatica treatment clinic uses include various exercises designed to stretch muscles and ligaments:

1. Relax your lower back in the “on all fours” (“cat” position). In this pose, bend your back as you inhale and arch as you exhale (about 20 bends).

2. Without changing position, move in stretching steps, alternately bringing your lower back closer to both heels, and stretching back with your free leg. With the hand opposite the leg set back, you need to stretch as far as possible (about 20 stretches).

3. Stay in the same position. As far as possible, rush behind your outstretched arms, maintaining emphasis on the surface of your palms and knees (“pump up”).

Our neurologists and orthopedists will select other useful exercises for you. You will feel that gymnastics has a positive effect on all organs and systems, including restoration of psychological balance. As a result, you can experience a significant improvement in health, well-being and a surge of strength, which will help our patients overcome all difficult life circumstances in the future.

We understand your expectations - so that the clinic offering sciatica treatment can provide professional and quick relief from pain. We will help you restore your health within three to six weeks, and relief will occur from the first days of treatment.

Sign up for a consultation

Prices in your city

Russia

• Russia
• Kazakhstan
• Azerbaijan
• Belarus
• Kyrgyzstan
• Latvia
• Uzbekistan
• Ukraine

Moscow

• Adler
• Almetyevsk
• Anapa
• Angarsk
• Arkhangelsk
• Astrakhan
• Balashikha
• Barnaul
• Belgorod
• Biysk
• Blagoveshchensk
• Bratsk
• Bryansk
• Vladivostok
• Vladimir
• Vologda
• Voronezh
• Grozny
• Ivanovo
• Irkutsk
• Yoshkar-Ola
• Kazan
• Kaliningrad
• Kaluga
• Kemerovo
• Korolev
• Kostroma
• Kotlas
• Krasnodar
• Kyzyl
• Leninogorsk
• Magnitogorsk
• Makhachkala
• Moscow
• Naberezhnye Chelny
• Nazran
• Nalchik
• Nizhnekamsk
• Nizhny Novgorod
• Novodvinsk
• Novokuznetsk
• Novosibirsk
• October
• Omsk
• Pavlovo
• Penza
• Permian
• Petrozavodsk
• Pskov
• Pushkino
• Rostov-on-Don
• Ryazan
• Samara
• Saint Petersburg
• Saransk
• Saratov
• Sarov
• Sevastopol
• Sergiev Posad
• Smolensk
• Sochi
• Stary Oskol
• Sterlitamak
• Tambov
• Tomsk
• Tula
• Tyumen
• Ulan-Ude
• Ulyanovsk
• Ufa
• Khabarovsk
• Khimki
• Chelyabinsk
• Yaroslavl

Select a branch

• m. Aviamotornaya - Moscow, st. Aviamotornaya, 10, building 2
• m. Academicheskaya - Moscow, st. Dm. Ulyanova, 31
• metro station Altufyevo - Moscow, Altufevskoe highway, 70, building 2
• m. Bagrationovskaya - Moscow, st. Novozavodskaya, 27A
• m. Belorusskaya - Moscow, 1st st. Yamskogo Polya, 24
• m. Boulevard Dm. Donskoy - Moscow, st. Feodosiyskaya, 2
• metro station Butyrskaya - Moscow, 17th proezd Maryina Roshchi, 4, building 1
• m. Kashirskaya - Moscow, Kashirskoe highway, 43, building 4
• Khodynka metro station, CSKA metro station, Polezhaevskaya metro station - Moscow, Berezovaya Roshchi passage, 12

Prices

Based on the results of the consultation, diagnosis and/or treatment will be prescribed.
*Prices in different regions may vary; current information on the cost of services can be obtained from the center manager.