Recovery from spinal pathologies takes quite a long time. It is important to understand that a set of exercises designed to improve the condition of the vertebrae and muscles should be gentle and initially performed under the supervision of a doctor. All sudden movements are contraindicated. Butrimov’s therapeutic exercises for cervical osteochondrosis are the right solution. All exercises are aimed at gentle restoration of the spine and are an excellent prevention of cervical osteochondrosis. In the process of performing Butrimov’s gymnastics, muscle tone improves, blood circulation is restored, and the aging process slows down.
What causes vertebral degeneration?
Unfortunately, the causes of degenerative processes in the vertebrae are not fully understood. Most often, osteochondrosis develops due to a sedentary lifestyle and incorrect posture. Besides this, there are several other reasons:
- Lack of vitamins and microelements.
- Genetic predisposition.
- Excess weight.
- Metabolic disorders.
- Sedentary work.
- Scoliosis.
- Flat feet.
The essence of the technique
Butrimov's gymnastics is based on the modern direction of qigong - Daoyin yangshen gong, which was created by Zhang Guangde, a professor at Beijing Sports University. Qigong, although considered by many to be a martial art, is actually therapeutic gymnastics. And Dr. Butrimov’s system is designed to complement modern medicine in the treatment of spinal problems.
The main advantage of the technique is the absence of any side effects . All movements in qigong were created by masters in the process of observing animals that never make movements unnatural for their body. This principle is the basis of gymnastics and simply cannot harm the human body.
The only drawback of the technique is its low effectiveness in cases where the disease is in an advanced state.
Basic goals
Butrimov’s method is aimed at improving the quality of life and capabilities of a person who has been struck by such an unpleasant illness as cervical osteochondrosis. In addition, gymnastics, based on Eastern practices, helps normalize the patient’s state of mind .
The effect of exercise on the body
- Normalization of blood circulation.
- Relieving muscle spasm in the cervical region.
- Saturation of the affected tissues and brain with a sufficient amount of oxygen.
- Improved mobility in the cervical spine.
- Relieving pain syndrome.
Benefit
- Irritability and stress are reduced.
- Sleep improves.
- Reduces discomfort during head movements.
- The flexibility of the neck muscles increases.
[edit] Literature
- Anikeeva V.V.
Theoretical analysis of the study of oriental health systems by Russian scientists //
Bulletin of the Buryat State University
: journal. - Ulan-Ude: Buryat State University, 2012. - No. 13. - P. 6-10. — ISSN 1994-0866. - Butrimov V. A.
Health qigong. The path for beginners and seekers. - Rostov: Phoenix, 2005. - 208 p. — ISBN 5-222-06000-4. - Daedalus S.
The Path: The Procession of an Amateur. - Moscow: Sofia, 2005. - 351 p. — ISBN 5-9550-0769-5. - Stafeeva A.V.
The use of traditional Chinese systems of psychophysical training in the physical education of Transbaikal residents as a means of adaptation to extreme living conditions //
Historical and social-educational thought
: journal. - Krasnodar: Kuban Academy of Training, Retraining, Advanced Training of Specialists, 2012. - No. 6. - P. 130-135. — ISSN 2075-9908. - Tokarev N.M., Makarova N.O.
The use of oriental practices in health-improving physical education classes //
Collection of materials of the All-Russian Scientific and Practical Conference
: collection. - Ekaterinburg: Ural Federal University, 2015. - P. 382-384. - Interview with Dr. Butrimov [broadcast from 01/20/2013]. - [Rostov-on-Don: radio station “Echo of Rostov”].
- Person: Interview with Dr. Butrimov
[broadcast from 03/30/2012] / presenter Narina Sargsyan. — [Novocherkassk: TNT channel 37].
- Sports club with Marina Vangeli
[broadcast from 06/21/2014] / presenter Marina Vangeli. — [Rostov-on-Don: TV channel “Russia 24 Don”].
Upper Spinal Flexibility Test
Before starting a set of exercises, you need to pass a neck flexibility test, which is part of the Butrimov complex. Perform these movements :
- Tilt your head down and touch your chin to your chest.
- Tilt your head back as far as possible while keeping your back straight.
- Tilt your head to the side, as close to your shoulder as possible.
If you experience any difficulties, discomfort or pain while performing the exercises, you should check the condition of your cervical spine with a doctor.
Performance
- The chin should be pulled forward. After this, it is pulled back, pressing firmly into the neck, as close to the spinal column as possible.
- The head is turned to the left shoulder, stretching the whole head towards the bump of the shoulder joint. In this case, you cannot separately stretch your forehead or chin.
- The head is tilted towards the chest, while simultaneously stretching the chin down. Then the movement seems to “flow down” further down towards the navel. Without breaks, your head should be raised up to the ceiling. You should stretch your face upward as far as possible, avoiding throwing your head back too much.
- They turn their head back, looking over their shoulder. Do not tilt your head up or down. At the same time, the spine should remain straight.
- The head is tilted forward 30-40° parallel to the floor. In the same position, turn your head in the direction of your shoulders. The gaze should be directed to the ceiling.
- Alternately, the head is tilted towards the shoulders. The shoulders should be touched by the ear. But it is forbidden to stretch the top of your head forward. The exercise should be performed parallel to the shoulder line, but not down towards the shoulder.
- You must keep your head straight. The gaze should be directed forward. Perform circular movements with your chin, imagining an imaginary circle. It is forbidden to tilt your head forward or backward. Only the chin should perform circular manipulations. The plane of the imaginary circle should be parallel to the floor.
- The head is tilted back 20-30°. Turn it alternately towards the shoulders. In this case, the gaze should be directed to the floor behind the shoulder.
- The head is tilted towards the chest, pointing the chin a little lower. In this position, you need to draw an arc with your chin. After this, the head is raised up to the shoulders. When the head is tilted, the top of the head should be stretched forward. In this case, the top of the head should not be directed down towards the shoulder, but parallel to it. After this, the head is straightened to a level position.
After completing the gymnastic exercises, the last two recommendations are combined together.
The head is described in a semicircle in front . But at the same time, throwing your head back is prohibited. At the same time, the head is tilted towards the shoulders, stretching the crown forward. Then they smoothly lower their head to their chest using a roll. The chin is tilted down towards the stomach. Only after this they raise their head, describing an arc along the chest.
Be sure to watch the video with the most complete description of the technique
Indications and contraindications
The gymnastic complex is prescribed for cervical osteochondrosis and other problems with the spine. But besides this, the following symptoms may be the cause:
- Neck muscle spasm.
- Dizziness.
- Headache.
- Pain in the cervical spine due to sedentary work.
The gymnastic complex is prohibited from being performed in these cases.:
- Infectious diseases.
- Increased body temperature.
- Acute inflammatory processes.
- Spinal injuries that have occurred recently.
- Advanced scoliosis.
- Tumors in the neck area.
Who is Doctor Butrimov
Vladimir Aleksandrovich Butrimov began studying the culture and knowledge of the East back in 1979. Then, like many representatives of the younger generation, Butrimov became interested in oriental martial arts, in particular taekwondo. Five years later he becomes a teacher.
Dr. Butrimov has extensive experience and knowledge in the field of traditional medicine and oriental
Further, the career and professional path represents a gradual accumulation of a wide variety of knowledge, starting from studying at the Faculty of Medicine, to studying herbal and reflexology and the practice of psychotherapy . Thanks to such a comprehensive mastery of the topic, Vladimir Aleksandrovich becomes a specialist in qigong, healing and therapeutic practices.
The range of interests of this specialist is truly multifaceted, but in general we are talking about practical skills, experience and deep knowledge in the field of maintaining the harmonious existence of a person in this world, maintaining optimal health and competent self-improvement for each individual human personality.
Set of exercises
After warming up, you can proceed to doing exercises . But there is no need to chase results; work should proceed at a comfortable pace.
Sequence of execution and technique
- Starting position (hereinafter referred to as I.P.) – feet shoulder-width apart, back straight, hands on the belt. As you exhale, slowly pull your chin forward, then as you inhale, slowly return to IP. Repeat the exercise 4-6 times.
- I.P. similar to the previous exercise. As you exhale, turn your head to the left and slowly stretch your chin in the same direction. As you inhale, return to I.P. and repeat all movements to the right side. Do 4-6 times in each direction.
- I.P. similar. As you exhale, alternately turn your head to the right and left, trying to look back each time. Repeat 4-5 times in each direction.
- I.P. similar. As you exhale, tilt your head alternately to your right and left shoulder. Do 4-5 bends in each direction.
- I.P. as in previous exercises. Exhaling, gently tilt your head forward, trying to touch your chin to your chest, then return to IP. Repeat 5-6 times.
- I.P. similar. As you exhale, slowly tilt your head back, while trying to pull your chin up to feel a slight tension in the front of your neck. As you inhale, return to I.P. Repeat 5-6 times.
You need to finish the complex with relaxation. To do this, lie down for a couple of minutes with your eyes closed, focusing on your breathing. If this is not possible, you can rest standing or sitting.
We invite you to watch a video that presents a set of exercises using the Butrimov method:
Reviews from patients about the therapeutic effects of Qigong
FOR EVERYONE WHO HAS A SEDIENT WORK AND FORCED LONG-TERM STATIC TENSION OF THE NECK MUSCLES.
I RECOMMEND EVERYONE TO DO THIS GYMNASTICS AT THE END OF EVERY HOUR!
revealing were taken from YouTube over the past 5 years
With video: “Special complex for the cervical spine of Dr. Butrimov”
There is very important information at the end of these reviews!
Zoya Laricheva 2 hours ago
Dear Doctor Butrimov, I want to thank you for this complex for the neck. He actually saved my neck. Many years ago, a masseuse “wrong” my neck by pulling my head unsuccessfully and it began... Tinnitus, displacement, physiotherapy and constant adjustments... My neck constantly hurt and I could only sleep on my back. The result was 2 hernias in the neck and 2 protrusions. It got to the point that the cervical vertebrae were adjusted 2 times a week and I had to walk in a special collar. I tried many complexes, but yours turned out to be the safest. I started doing it every day. After 5 months, the vertebrae stopped moving, a year later there was no need for physiotherapy, and two years later I was able to sleep on my stomach and sides. Yes. Hernias and protrusions remain and from time to time my neck hurts, but I live a normal life and no longer run to doctors with my neck. I’ve been doing your complex 6 times a week constantly for 4 years now. Once again thank you very much.
Natalia Kalyaeva1 month ago
Vladimir Alexandrovich, thank you very much for the complex! CFS is old. A year ago, PA began, an MRI showed hernias in the cervical, thoracic and lower back. After the attacks passed, prolonged depression and fears began. Three days ago I did your complex once and voila, I’ve been in a great mood for three days now, it’s easier to concentrate on work, my head is clear, I’m less tired, a miracle! Now I continue. There is also an acute problem: my tailbone hurts from time to time, and it hurts to sit. Please tell me some exercises to solve this problem.
Vladimir Khuraskin 3 years ago
Every time I do your exercises, I ask God for your well-being and health!!!! God bless you, DEAR Doctor!!!
Nadezhda Skripak 4 months ago
it actually works. I have osteochondrosis of the neck, my head was so dizzy that I looked like I was drunk, I could neither lie nor walk, and I often vomited. But after a course of gymnastics, it’s MUCH easier for me, I do gymnastics every day
Elena Lakiza 3 months ago
I want to say thank you for this complex! No gymnastics helps so much against headaches with cervical osteochondrosis!
Oleg Boyko A year ago
I’ve been doing this for more than 4 months, as was said, now it’s a big relief, the problems were very big, they wanted to have surgery
Alexander Shulev A year ago
Thank you very much for demonstrating the exercises! It's much easier after them. Neck pain gone
Valentina Chernyshova 2 weeks ago
I want to thank you, doctor, for such gymnastics. The attacks of dizziness were such that I lay in bed for a day and could not get up. In November of this year, almost a week or a day later, she was lying down. I found your video. The most difficult gymnastics was the first time (dizziness prevented me from finishing), but I didn’t give up. And since November of this year, I have not had a single attack. Even if you feel dizzy during the day, there are no attacks. I do it according to your recommendations 3 times a day. So THANK YOU again, almost resurrected. I even started playing sports again!!!
Yulia Zaitseva 5 months ago
Thank you very much!!! My neck hurt for 2 weeks, I couldn’t bend over without pain, nothing helped! Everything went away after 1 lesson using this video. God bless you!!!
Dinazavr Dino 2 years ago
This is the only complex after which I came to my senses and was cured. There is no price for this video. Thank you very much. !!!! May God grant you health and long, long life! Sincerely!
Den Galitskiy 2 years ago
I want to tell you, doctor, THANK YOU SO MUCH!!! Personally, your neck complex helped me a lot. I've been doing it for almost 2 years. I have osteochondrosis and cervical hernias up to 4 mm. Before the classes, it was so bad that I couldn’t leave the house, I was treated in 2 specialized clinics with IVs, injections, hoods, massage, leeches, gymnastics and laser - it’s useless... I did a bunch of examinations (MRI, duplex scanning, tests) they can’t understand why I feel so bad and that’s all. I found your complex on the Internet and from the very first lessons I felt relief... I thought it seemed, but no, it REALLY WORKS! Of course, sometimes it’s bad, but not as bad as before, and I try to make a complex right away. Thank you again, and God bless you with health and happiness! I think you have helped many people.
I wanted to thank you for your videos. When I was 31, I had problems with my legs, no one really said what it was, my legs hurt, I had goosebumps, my left hip hurt, I started doing your qigong. Now I’m 38, nothing hurts at all thanks to you, although I continue to do it, I’m already used to it :) Some of my favorite videos of yours have disappeared from the Internet, but new ones are appearing. Thank you!!
Irina A 2 years ago
Thank you, the exercises are very simple and effective, after the first time I feel relief, blood rushes to the collar area and at night the numbness in my hands has decreased, the main thing is not to be lazy, sit down at the computer, remember your loved ones, devote 15 minutes to your health. In my opinion, crunches are beneficial!
Vladimir Gamanovich 2 years ago
Thank you, dear Doc, for the life-saving straw. Feel better. I just wanted to clarify... about breathing. If nothing is said about it during the exercises (inhale-exhale-hold, etc.) does that mean it is arbitrary?
Irina G 2 years ago excellent complex, it helps me a lot... I would like more discipline... don’t you have a complex for training discipline?-))
Olga K .2 years ago (modified)
Hello, Doctor! You don't hold seminars or receptions in Germany? Come visit us in Berlin. I have been doing exercises with you for 3 days because of dizziness and tinnitus. The neck comes to life.
Lyudmila Khomenko 2 years ago
Thank you! Good teacher. It’s important to me that it doesn’t promise quick results = that it’s true! !! ... and explains what happens to the body.
Maya Koto 2 years ago
Super, after a week of training, the neck finally began to turn to the sides, there was almost no pain. Thanks a lot!
Sergey Muravyov 2 years ago (changed)
Thank you very much for the complex. Many remedies were tried, but only your gymnastics really helped. I’ve been working out for about 10 days. The persistent lack of oxygen for the brain has passed, although I still have to work out 3 times a day.
Still, after a while I realized that it was not the complex itself that helped. When turning the neck, I began to fix the neck turned and relax the muscles that interfered with the turn, carefully moving my attention over them until they relaxed. It took a fair amount of time, but the result was immediate. Just doing gymnastics, I didn’t get any relief; the inflamed muscles stretched and got additional inflammation.
Ekaterina Mansurova 3 years ago
Thank you very much for the complex! Combined with self-massage of the neck, I got rid of terrible pain! At first it was painful when doing the exercises, I felt dizzy and nauseous, but every time it became easier and easier! Thank you very much again!
Tamara Chaplieva 3 years ago
Let the words of gratitude ring and be of great importance. Expressing spiritual joys, sayings help us in this. We give blessings, bringing pleasure, bringing happiness to others. So let me thank you for all the good things today!
Sergey Petrov 3 years ago
Thank you ! It really helped me. One morning I got up and my neck hurt - well, I think it will go away, I lay down). but no - time has passed, worse and worse. The muscles began to go numb - arms, back, legs, etc., after a month, it began to pass, and I began to feel the blood rushing into my hands.
Sergey Petrov 3 years ago,
I’m still doing it, it’s already been my 2nd year, Costs of the profession)))
kozure okami 3 years ago
Hello I tried it, it helps a lot. Mercy :) However, I have a question: when I turn my head to the right side, I feel dizzy (as the doctors explained, this is the cervical vertebra pressing on a blood vessel). You probably have exercises to treat similar ailments. I would be very grateful if you could post a video. Thank you humbly 
gunfuwolf 3 years ago
I don’t think you will find a special exercise for this disease; you need to holistically strengthen the cervical spine
kozure okami 3 years ago
+gunfuwolf But perhaps there’s no need - I’ll hasten to please you - thanks to these exercises, these symptoms gradually began to disappear, so thank you again :)
gunfuwolf 3 years ago Sincerely happy for you...
Dmitry Nikiforov 3 years ago
Hello. I started doing the exercises and began to feel the effect literally after a couple of days - every time I do the exercises, I feel like the blood vessels (that’s how it feels) in the brain open up, I start to feel better, a little fresher. Do you know what could be causing such a quick effect? Is it possible to do them 2-3 times a day?
looney64rus 3 years ago
I have been doing these exercises for five months. Honestly, I wanted to live! It has already become a necessity to fulfill them.
indrauolles 3 years ago
Good exercise. I have a birth injury to my neck and have a sedentary job. Yoga is already boring to hell. I did this complex, my neck and head stopped hurting, my neck straightened, I will do it again)
Marina Obuhova 3 years ago
I have reviewed many complexes, but I liked this one the most!!!! I've been doing it for a week now! It was difficult to bend the neck forward, but now it’s better, but it still hurts
KISA15able 4 years ago
Doctor Butrimov. Thank you for the most magnificent complexes. I feel much better. God bless you. I have a question for you, if you don’t mind answering. I have 1st degree scoliosis on the left side L1-S1. Can I do all the exercises from your complete set of qigong for the back? (I also had problems with my neck, but thanks to your complex and hard work, I feel much better) Do you know cases where a person has completely recovered from scoliosis? I am 22 years old
KISA15able 4 years ago
Thank you very much for your answers and complexes. God bless you with health and prosperity. Unfortunately I live in England((((
Buba 4 years ago
Thank you very much. I’ve been doing this for four months, twice a day, and my health has improved! The mobility of the neck has increased, and the pain in it has decreased. In addition to exercises, in my free time I try to stretch the muscles of the neck under the back of the head and above the collarbones, and I began to sleep on a bolster made of juniper shavings instead of a feather pillow. But it still hurts a little and the neck crunches a lot, especially when bending towards the right shoulder (the muscle under the left collarbone hurts) and when returning to the starting position after bending towards the left shoulder.
Natalia Lyubchenko 4 years ago
thank you very much, after a couple of days I began to feel better, God bless you.
Lyubov Kozlova 4 years ago
Yes, it’s not months, I got better on the second day, although the problems are serious. I was looking for exercises for a very long time, but I immediately liked this complex, I started doing it and the results were in two days. Thank you very much!
Tatyana Dovbysh 5 years ago
I have age-related problems with the cervical spine and I really liked your exercises... THANK YOU SO MUCH!!!!!!!!!!!!!
IT IS IMPORTANT!
There is not a single really effective way to restore or treat the spine in the world, except for one thing - this is when you, covered in sweat from the fear of losing your entire health, begin to WORK daily on its restoration.
In the first place is the creation of an adequate “muscle corset” around the spine. This is possible if you are motivated to do daily 1.5 - 2 hour classes under the supervision of a competent specialist for 3 to 5 years / naturally with an individual approach and the principle of gradualism /.
If you are looking for a miracle that will cure you in a couple of months, I’m sorry, but this is more likely a bluff or a “scam”. The operation is not a guarantee against further deterioration, except when the entire spine is covered in metal.
Sincerely, Doctor Butrimov.
Therapeutic effect
By regularly performing Butrimov's gymnastics, you can improve blood flow and lymph flow in tissues affected by osteochondrosis . The neck and brain will receive more oxygen and nutrients, which will improve the general condition of the patient. In addition, mobility in the cervical spine will increase, which will make it possible to perform familiar actions without feeling discomfort.
Not only Butrimov figured out how to cope with osteochondrosis with the help of exercises. Therefore, on our website you can read about the gymnastics of Dr. Bubnovsky, Alexandra Bonina and Dr. Shishonin. Also read information about exercises with a stick, yoga, other types of exercise therapy that can be done at home and how useful it is to stretch the neck for osteochondrosis and how to do it correctly.
The benefits and harms of the developed technology
If you perform the complex daily, it will help relieve muscle spasms, pain and strengthen the neck muscles. Dizziness and fatigue will replace vigor and good mood . In addition, sleep quality may improve.
If you perform all the exercises correctly, it is impossible to harm yourself. If you ignore the recommendations and make movements abruptly, this can lead to deterioration in health.
What effect does this gymnastics have?
After the first procedures, patients begin to feel improvements. There is a decrease in pain.
Both the aching, tingling and encircling unbearable pains disappear.
While completing the course, you must follow simple rules:
- Quitting bad habits and alcohol;
- Spending at least two hours in the fresh air;
- A certain sleep pattern lasting at least eight hours;
- Exercising after waking up;
- Refusal to self-medicate and take medications.
Does it help?
The effectiveness of the method developed by Vladimir Alexandrovich cannot be underestimated. It was tried on himself by both the author himself and many of his students and patients. They all talk about the positive effects of exercise. Therefore, those who are looking for a simple way to improve their condition with cervical osteochondrosis should pay attention to Butrimov’s gymnastics .
The main advantage of the gymnastics described above is that it can be performed by anyone without special training. Another important advantage is that the Butrimov complex can be done almost anywhere and at any time.
