When you can and cannot do a neck massage
A neck massage will help relieve pain from muscle strain, which occurs, for example, if you sit at the computer all day with your neck stretched forward.
However, if you are not sure that your neck hurts from clogged muscles, and you suspect the presence of other problems such as osteochondrosis, it is better to first consult with a specialist. Neck massage should not be performed under the following conditions:
- blood pressure problems: hypertension or hypotension;
- osteochondrosis, displacement of vertebral discs, intervertebral hernia;
- damage to the skin in the massage area;
- tumors and lumps of unknown origin in the massage area;
- acute infectious processes;
- heat;
- external and internal bleeding;
- exacerbations of any diseases requiring immediate intervention.
Neck and neck massage at GUTA CLINIC
Currently, the service is massage of the cervical-collar area
offer numerous beauty salons and private massage therapists. Before choosing a massage therapist, try to find out as much information about him as possible. Ideally, this should be an experienced, qualified specialist with very good education, training and a valid certificate, because Massage is a type of therapeutic effect and special knowledge is required to carry it out. An experienced specialist will not be concerned with providing you with as many expensive and exotic procedures as possible, but will select for you individually, according to your state of health, the required course, intensity and number of sessions.
GUTA CLINIC massage specialists will advise, give the necessary recommendations and provide you with massage sessions at the highest level. Our doctors are proficient in all massage techniques, regularly take advanced training courses, communicate with foreign colleagues, and get acquainted with new information in the field of physiotherapy and massage. We recommend that even healthy people undergo preventive courses of massage of the cervical-collar area
, as well as classic therapeutic massage at least 1-2 times a year. Sign up for a massage of the cervical-collar area right now, and tomorrow we will give you a great mood!
How to prepare for a neck massage
During a neck massage, you can lie on your stomach or sit with your head in your hands. For a lying position, you should choose a surface that is hard enough so that the body does not sink. To keep your neck straight, you need to rest your forehead on your hands.
If you choose a sitting massage, you should perform it next to the table so that you can put your hands on the tabletop and rest your head on them. The neck should be in a relaxed position, so you need to adjust the height of the chair so that the person does not have to bend.
Self-massage can be performed standing or sitting with a straight back - whichever is more convenient for you.
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