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The horizontal bar is the most affordable sports equipment for most city dwellers. It can be found almost
Protrusions of the thoracic spine most often occur in the area from the collarbone to the end of the thoracic
Micromovement gymnastics Gitta is one of the directions in exercise therapy, the use of which is permissible even with
Spinal hernia is a rather dangerous disease, often leading to serious consequences with final
Many people are familiar with pain in the back and between the ribs, pain in the joints. From them
Today, more and more people are faced with a very unpleasant problem -
Treatment of salt deposits in joints with folk remedies is a long process, but effective and safe.
First, a little about what an “intervertebral disc” is. Our spine(s) are cushioned by tissue pads,
In the process of bearing a child, as the uterus grows, the load on a woman’s internal organs increases.
Important! Patients diagnosed with a spinal hernia should consult a specialist before starting sports,
