Orthopedic chairs for correct posture SMARTSTOOL Blog

We all want to be beautiful and healthy.
And we know that posture and spinal health are the key to the health of the whole body. But official statistics are inexorable:

73% of children have a deformed spine due to incorrect posture.
Modern schoolchildren are three times more likely than their peers from the 70s of the last century to have spinal curvature. (according to Rosminzdrav statistics)
Spinal dysfunction was detected in 30% of preschool children and 95% of high school students (according to the portal about spinal health https://www.pozvonochnik.org)
From 80 to 100% of adults know firsthand about back pain.

Thus, the number of those who already have problems with the spine in childhood is growing, in middle age - chronic diseases, and after 60 years - weakness of the back muscles and spinal atrophy.

Who needs an orthopedic chair?

Everyone! It turns out that 99% of chairs cripple us! Despite the “medical” name, the orthopedic chair is intended for absolutely everyone. And for those who already have back problems, and for those who want to maintain good health and beautiful posture from an early age.

Sitting on a regular, non-orthopedic chair (with a horizontal seat) is a real test for our spine. At this time, the load on it increases 11 times compared to the “standing” position (from the book “Diseases of the spine. Complete reference book” Eksmo 2008) and we injure our spine every day. And in the evening, the back tells us about its fatigue with pain. You develop the habit of slouching, which is oh so difficult to fight.

This is how we get a whole “bouquet” of new diseases:

osteochondrosis, scoliosis
protrusion, hernia
piriformis syndrome
compression of the abdominal cavity negatively affects the digestive system and blood circulation of internal organs
lung function is impaired
overstrain of the neck muscles leads to deterioration of blood supply to the brain
the outflow of blood and lymph in the legs worsens, which threatens varicose veins.

Of course, few people can urgently change their job and field of activity. However, today everyone can eliminate back pain.

Orthopedic chair: if you sit, then sit correctly

The fundamental difference between the right chair for working at a computer and training the spine:

The position of the body and hips is at an obtuse angle (approximately 135 degrees) in relation to each other.
The point of application of gravity (1) is located exactly above the fulcrum - the ischial tuberosities (2). This makes it very easy to keep your back straight on the orthopedic chair.
The natural deflection (lordosis) in the lower back is preserved, the chest straightens and a beautiful posture is imperceptibly formed.
Back pain disappears (if there was any).
The support is on the ischial tuberosities, therefore the adjacent tissues of the legs are significantly less pinched. Full blood circulation is maintained and varicose veins are prevented
The stabilizer muscles of the back are activated and gain healthy tone.

Buy a kneeling chair for a schoolchild and an adult

The skeletal system in children of primary school age is in a stage of constant growth. It is the position in which a student does homework or sits at the computer that influences the formation of posture. Unlike adults, children do not yet know how to “listen” to their body, and often simply “forget” about the need to keep their back straight.

An orthopedic knee chair for a schoolchild is the basis on which the child’s health is built. “Children’s” posture correctors differ from “adult” ones in their extended adjustment function, because children can grow significantly even in a couple of months.

We invite you to pay attention to balancing kneeling chairs, ideal for doing homework and spending free time at the computer desk. Such models have several features:

The movable design allows you to shift the center of gravity by rocking on the seat and changing the height level, thereby avoiding prolonged muscle tension.
Possibility to choose the optimal landing option.
Comfort of use – sitting on a dynamic kneeling chair is as comfortable as sitting on a regular chair.

The use of an orthopedic product provides support for the spine, removes a significant part of the load from the back, and increases the overall tone of the body. However, for a hyperactive child who has difficulty switching from outdoor games to study, it is better to buy a “classic” model. For example, the Medica Zero Mini kneeling chair, specially designed to meet the needs of growing children’s bodies and has a lot of undeniable advantages:

Possibility of convenient use with height from 110 to 150 centimeters.
Ultra-durable construction. The frame of the product is made of high quality beech wood.
Soft seat filling that provides comfort even when sitting for a long time.
Attractive, laconic appearance. A chair with a knee rest will fit perfectly into the surrounding environment.
Practical, hard-wearing Skin-Touch upholstery.

Does it matter what table a child sits at?
Of course, because the ability to adjust the angle of the tabletop contributes to the correct, healthy development of the cervical and thoracic spine. Modern manufacturers of goods for schoolchildren offer a huge selection of adjustable desks. Finding the right table is very easy. Ask the child to sit on an orthopedic chair, bend his arm at the elbow and move it away from the body by about 15–20 centimeters. The distance between the elbow and the floor is the optimal height of the desk.

Now let's talk about how to choose a kneeling chair for adults

The most popular solution is the model with a backrest. Having support is especially important for people who spend most of their time sitting. However, if you are buying a posture corrector not just for prevention, but to solve health problems, we recommend giving preference to a backless design. Such modifications allow you to relieve tension from muscles that are very difficult to work out even with a deep massage of the back and neck-collar area.

Which kneeling chair is better - metal or wood? Metal structures, as a rule, have a greater number of tilt levels, and due to their increased strength they are suitable for users of any size. However, wooden products are more often purchased for the home, since they are easier to combine with the interior.

Various materials are used to fill pillows, but foam rubber and latex fillers are considered optimal. Foam rubber holds its shape perfectly and has hypoallergenic properties. Latex retains its original properties for many years.

If you plan to use the kneeling chair regularly, we recommend that you consider purchasing a model with removable covers. The products are durable and “unpretentious” in care. The covers can be washed in the washing machine without any problems. This advice is relevant for those who choose a posture corrector for a child, because not all children handle things carefully.

Back pain is not a death sentence. Solution: orthopedic chair

Surprisingly, when chiropractors, osteopaths and massage therapists no longer help, people finally come to choose the right computer chair (without back or with support) and thus eliminate the main cause of back pain. Many, before coming to us, have already tried a variety of chairs, even very expensive and supposedly anatomical ones: with supports for the lumbar and neck. However, alas, they all do not work.

After all, in order to work at a computer, we need to sit with a vertical back, and not half-lying. As a result, when sitting on a regular chair or a chair with a horizontal seat, tension, fatigue and pain inevitably arise in the back. On the contrary, a knee chair is a very comfortable chair for working at a computer; it is indispensable for those who are already experiencing spinal pain or discomfort. Read the real stories of our customers: Reviews of Smartchairs.

Kneeling chair with backrest - features

When a person sits at a computer chair, it is very difficult to keep his back straight.
The spine and lower back involuntarily relax, the body leans forward. As a result, most of the load is transferred to the neck and hip joint, which increases the risk of developing osteochondrosis, intervertebral hernia and other diseases. What is the difference between a kneeling chair and a “regular” one? The name speaks for itself. The knee-supported design without armrests “forces” the user to keep the spine in the correct vertical position - as if the person was simply standing. Thus, the main load shifts to the leg muscles. And the seat adjustment function ensures the most comfortable fit. At the same time, when using a “classic” stool, the center of gravity falls on the neck, lower back and tailbone, which is completely unnatural for our body.

By using a kneeling chair for posture regularly, you can expect the following results:

Reducing pain in the back, tailbone, cervical spine and lower back by reducing the load.
Increased performance, relieved fatigue.
Normalization of the gastrointestinal tract, due to the absence of compression in the abdominal area.
Improving blood supply to the body.
Prevention of varicose veins and other diseases of the venous system.
Formation of beautiful, natural posture.
Breathe freely and evenly as your chest will be in an expanded position.

It is recommended to use the design after preliminary consultation with a specialist.

Is the child slouching? Corrective chair for the back to help you

“Straighten your back!”, “I’ll tie a stick!” - do you know these words? An orthopedic chair is a real godsend for those parents who care about their child’s impeccable posture and are upset when they see their child slouched at a desk.

By the way, children perfectly feel how uncomfortable it is to sit on a regular chair with a horizontal seat and intuitively tilt the chair forward, providing a natural obtuse angle between the hip and the body. This position makes it easy to maintain a natural arch (lordosis) in the lower back and keep your back straight. But adults usually prevent children from swinging in chairs, and they have to lean forward to distribute their center of gravity. In a regular chair, they are simply forced to slouch!

It is simply impossible to sit crookedly on an orthopedic chair. Moreover, sitting upright on such a chair is easy and pleasant. Just read the reviews from our customers. A “smart” chair will be an excellent prevention of scoliosis, will allow you to get rid of back problems in the present and prevent their occurrence in the future.

Knee orthopedic chair

Kneeling chairs were invented due to observations of schoolchildren swinging on chairs. After all, while swinging, children intuitively try to take a more comfortable position! Thanks to the tilt of the seat, your back becomes comfortable and you have a beautiful posture. And the knee support prevents you from sliding off the chair. The knees take part of the load from the pelvis onto themselves. As a result, the back and pelvis are unloaded, and nearby tissues receive more complete blood circulation.

Kneeling orthopedic chairs can be with or without backrest, metal or wood. Many adjustments allow you to customize these chairs to suit a wide range of heights and builds, and are suitable for both first-graders and tall adults.

Kneeling chair - correct posture

First of all, you need to customize the design taking into account your height and physique. Most adjustable kneeling chairs have at least three height levels. To find the most comfortable position, you simply need to reduce or increase the distance between the seat and the top cushion.

How to sit on a kneeling chair to achieve the desired effect?

The higher you raise the seat, the lower the load on the spine, as the center of gravity moves to the legs.
Your knees should not be on the edge, but closer to the center of the pillow.
If you are using a backless model, make sure your arms rest freely on the tabletop.
When sitting down, first place your knees on the cushion and then sit down on the seat.
For the most pronounced results, do not forget to periodically take a break from sedentary work and do a light warm-up of the entire body.

By following these rules, after 3-4 weeks you will feel that regular use of the knee chair is beneficial.

Orthopedic saddle chair

The equestrian pose is considered the most physiological of all sitting poses for humans. People have long treated diseases of the spine with horse riding.

On a saddle-shaped orthopedic chair, we take a position intermediate between sitting and standing. Legs are spread apart and standing on the floor. The back is in the correct s-shaped position. An open position physiologically lays the foundation for a good winning mood.

Orthopedic saddle chairs are more suitable for adults. They are especially indispensable for professionals: dentists, makeup artists, hairdressers. Wheels make the chair mobile and allow you to easily move the chair in any direction. Sitting on such a chair at the computer, you will need a higher than standard table. Read the special material “Tables adjustable in height.”

An orthopedic saddle chair without a back allows you to sit on it by simply throwing your leg over it, like on a bicycle. A saddle chair with a back allows you to lean back and even rock back and forth.

Kinds

There are different types of chairs:

The knee is suitable for any age. Adjustable tilt and height are provided.
The balancing knee chair works like a rocking chair. With its help, you can conveniently change your body position.
A saddle-style chair is good for your back and legs.
The dancing version is distinguished by special hinges. It can tilt in any direction. This allows you to train the vestibular apparatus, attention and muscles.

An important point is the ability to adjust the height of the chairs. Some models have an adjustable backrest. There are also options without a backrest.

Dynamic orthopedic chair.

This orthopedic chair combines two concepts at once: knee and dynamic. The movable design allows you to sit and at the same time remain in motion. Thanks to this, the body becomes even less stiff and you can stay in the chair for a longer time without getting tired. Children love these balancing chairs because, while shaping the posture of a schoolchild, they also allow them to sway with impunity. And psychologists even recommend that adults use such chairs to relax and relieve stress.

The dynamic orthopedic chair supports the mobility of more than 100 joints of the spine. The body reflexively “balances”, maintaining the tone of the back and abdominal muscles, as when walking.

In our range of dynamic chairs there are two models: Smartstool Balance (for adults) and Smartstool BabyBalance (for children).

Unlike traditional ones, orthopedic chairs are created taking into account the anatomical and physiological characteristics of a person. As a result, positive changes will not take long to arrive. As a rule, in the very near future a person feels noticeable improvements. The back gets tired less and less, and soon the pain also becomes a thing of the past. An orthopedic chair for correct posture will keep you and your loved ones healthy.