Gout is an extremely unpleasant disease that develops as a result of the accumulation of urates (uric acid salts) and manifests itself in painful attacks, especially at night. The patient may have a fever, general weakness and aching pain in the joint. The soft tissues in the gout-affected area become swollen, inflamed, and severe redness becomes noticeable.
There are many options for treating the disease, but without following the list of nutritional rules, all of them will be ineffective. It is important during the treatment process not to consume foods that contain a large amount of purines. It is recommended to eat more vegetables, including bell peppers.
Pepper for gout - benefit or harm?
The harm of all varieties of pepper for gout occurs only with excessive consumption of the product
You can eat pepper for gout, any kind. This vegetable is not harmful to health, as it does not contain a large amount of purines. For gout, you can eat any type of pepper, including hot and ground black. Each pepper is useful in its own way.
Sweet bell peppers will be an excellent addition to your daily diet. There are very few purines in it, but at the same time it contains many valuable vitamins and microelements, and also improves digestion processes due to the large amount of dietary fiber.
Hot chili peppers are famous for their high capsaicin content. This alkaloid improves metabolism, normalizes tissue trophism, and relieves swelling.
Spices, such as black or white pepper, have a positive effect on metabolism. They can be added to food, but in small quantities. It is quite simple to observe such a restriction, since it is unlikely that anyone will be able to eat a lot of black pepper.
Beneficial properties of different types of pepper, determining their value in the gout diet:
- anti-inflammatory effect;
- improvement of metabolism;
- stimulation of the release of gastric enzymes;
- strengthening the immune system;
- analgesic effect;
- improving the functioning of the nervous system;
- reduction of swelling;
- restorative effect.
The dangers of pepper only appear when the product is consumed excessively. So, eating a large amount of bell pepper can lead to constipation. Excessive consumption of hot chili peppers disrupts digestion and negatively affects stomach acidity. Chili peppers should not be consumed if you have an ulcer or gastritis.
Black pepper can also irritate the stomach. In addition, large amounts of this spice can lead to fluid retention in the body. With gout, this is fraught with deterioration in kidney function and swelling of the joints.
Contraindications for hot peppers:
- stomach pathologies;
- infectious diseases;
- hypersensitivity to pepper;
- high pressure;
- increase in body temperature.
Eating large amounts of hot peppers can cause high blood pressure. People with hypertension should avoid this product. Also, hot peppers should not be eaten if you have infectious diseases, as this can lead to a deterioration in your health.
Sweet bell pepper for gout
Bell pepper helps to cope with joint diseases, including gout; it is included in the list of products in a therapeutic diet, which is mandatory during therapy
Bell pepper can and should be used for gout. Sweet peppers are completely safe for gout, as they contain about 6 mg of purines per 100 g. Moreover, green peppers contain less purines (4 mg), and red peppers have slightly more (6 mg).
It contains a lot of useful substances. Here are just a few of them:
- vitamin A;
- B vitamins;
- vitamin C;
- vitamin E;
- flavonoids;
- potassium and calcium;
- iron and zinc.
Pepper has a lot of potassium, which makes it a valuable source of this trace element. The high content of vitamins determines the positive effect of this product on the entire body as a whole.
Bell pepper contains very few calories - only 27 kcal per 100 g. This makes it a valuable product for the diet menu.
Beneficial properties of pepper:
- antioxidant effect;
- improvement of immunity;
- normalization of the nervous system;
- improvement of intestinal motility;
- decreased blood pressure;
- anti-inflammatory effect.
This type of pepper improves the release of special enzymes necessary to neutralize uric acid. This happens by improving digestive processes.
Bell pepper for gout - is it possible or not? – patients are interested. It depends entirely on the individual preferences of the person. Pepper is included in the list of permitted and recommended products. You can prepare it in different ways, and use it even daily.
However, the vegetable is not as safe as it seems. The following diseases are contraindications to the use of bell pepper:
- angina pectoris;
- arrhythmia;
- stomach ulcer;
- gastritis in the acute stage;
- liver and kidney diseases in the acute stage;
- epilepsy;
- increased excitability of the nervous system.
For gout, it is better to eat green peppers as they contain less purines. At the same time, red pepper contains more vitamin A.
Chilli
Red hot pepper has long been used in folk medicine, both internally and as an external remedy.
Hot chili peppers are also not prohibited for use for gout. It contains a large amount of vitamins and minerals. The composition is largely reminiscent of bell peppers, but the chili contains twice as much potassium. In addition, it contains a large amount of capsaicin, which makes it so hot.
Chili pepper helps with gout:
- reduce swelling and inflammation;
- improve metabolism;
- improve stomach function;
- strengthen the immune system.
In addition, this pepper has an anti-inflammatory effect and stimulates blood circulation. A large amount of B vitamins in this pepper ensures its positive effect on the nervous system. Regular consumption of chili improves brain activity, strengthens memory and increases the ability to concentrate.
Interesting! Chili contains 2 times more vitamin C than lemon.
Eating this hot pepper improves the secretion of gastric juice. This facilitates the digestion process and reduces the load on the liver. When consuming chili, the production of gastric and liver enzymes, which neutralize uric acid, improves.
However, if you have gout, you should not overuse this pepper. Large amounts of chili have a negative effect on the stomach and can cause constipation. You should not eat chili if you have stomach problems or gastritis. In addition, in some cases it can cause headaches and provoke surges in blood pressure. Having figured out whether gouty people can eat hot peppers, it is still recommended to consult a doctor before introducing this product into your diet.
This pepper can be used not only as food, but also externally. Alcohol tinctures with chili peppers will be an excellent medicine for exacerbation of gouty arthritis.
Black pepper
The use of black pepper is effective for metabolic disorders: urolithiasis, gout, obesity
To understand whether it is possible to eat black pepper if you have gout, you should look at its beneficial properties. Among all the peppers, this hot pepper for gout is considered one of the most useful, but only in small quantities. Its composition is distinguished by a large number of vitamins and microelements. Separately, large amounts of potassium, vitamin C and folic acid should be highlighted.
Useful properties of the spice:
- general strengthening effect;
- diuretic effect;
- anti-inflammatory properties;
- improvement of metabolism;
- positive effect on the cardiovascular system;
- help in dealing with stress;
- improved digestion.
This pepper can be consumed both ground and as peas. In addition, compresses are made with black pepper for joint pain.
The diuretic effect of pepper deserves special attention. Its consumption with food improves all metabolic processes in the body and activates kidney function. As a result, the frequency of the urge to urinate increases. If a person drinks a lot of water, the process of removing harmful substances from the body improves. Since uric acid is also excreted from the body through urine, this pepper is actually beneficial for gout.
You can also use a mixture of peppers. Ground white, green, black pepper or paprika will help diversify the diet of gout sufferers without harm to health. Essentially, all types of pepper contain the same beneficial substances, but in different quantities. Pepper has no calories and virtually no purines, making it a safe food for gout.
Composition and benefits of pepper
Bell pepper contains many micro- and macroelements, which is why it is so beneficial for the human body. The product has a beneficial effect on the functioning of the immune system, causing a qualitative improvement in the condition of nails, skin and hair.
As a result of including vegetables in the diet, you can significantly cleanse the body of toxins and waste. In addition, it is characterized by anti-inflammatory and antibacterial properties. The product also has a beneficial effect on the respiratory and cardiovascular systems.
These fruits contain:
- beta-carotene;
- fiber;
- folic acid;
- vitamin C and B6;
- vitamins of group A;
- lycopene
The vegetable is included in the list of products not just allowed, but recommended for use in the treatment of gout, since it helps get rid of joint pathologies.
Doctors' opinion
Having figured out whether you can eat pepper if you have gout, you should consult your doctor about how best to use this product. All doctors definitely recommend bell pepper. It is better to eat it raw, but if you have stomach problems, you need to eat baked or boiled pepper, after removing a thin skin from it.
Black hot pepper for gout and chili for gout in large quantities are not recommended. The consumption of black pepper should be limited to one pinch per day, and chili can be eaten one small pod every other day. This will help prevent deterioration of digestion due to the abuse of hot peppers, but will allow the body to regularly receive the beneficial substances contained in this product.
Is it allowed for gout?
It is possible and even necessary to use bell pepper in the treatment of gout. The vitamin-rich composition of the product makes it necessary for the human body weakened by disease. The vegetable is an excellent component for preparing low-calorie dietary dishes, it allows you to preserve the taste of food and complements it with new properties.
Before including fruits in your daily diet for gout, you should definitely consult with your doctor or nutritionist.
Medical experts say that eating vegetables every day has a beneficial effect on the well-being of patients, but for this the product must be prepared correctly.
Healthy recipes
Sweet peppers should be added to salads. Spices are used in preparing meat dishes, as well as to improve the taste of vegetable broths. Chili can be used both for cooking and just eaten a small piece from time to time.
Important! If gouty arthritis worsens, hot peppers should be excluded from the diet.
There are no exact restrictions on the permissible amount of pepper in the daily diet. If the patient feels well, you can not limit yourself to bell pepper, but use black pepper, paprika and a mixture of different types of spices as seasonings.
Sweet pepper salad
Patients with gout should eat as many vegetables as possible
Bell peppers are best consumed fresh in salads. You can prepare them in any way.
The simplest salad is bell pepper with cucumber and white cabbage. All ingredients must be finely chopped, shredded cabbage, mixed everything and seasoned with lemon juice and olive oil.
Another interesting salad is made from apples and bell peppers. To prepare it, you will need to chop the green pepper, mix it with diced sour apple, and add fried zucchini. As a dressing, use a mixture of olive oil and lemon juice, after adding a little fresh basil. It is suggested to decorate the salad with 20 grams of pine nuts.
Soup with bell pepper and noodles
Bell peppers make a great addition to vegetarian soup. To prepare it, fill a pan with water, then add finely chopped potatoes, diced carrots, onions and bell peppers. Boil the soup until all the ingredients are soft, and then add some small noodles for broth (“spider web”). Garnish the finished soup with parsley and dill and add 10 g of butter directly into the pan - this will make the taste more delicate.
Pepper tincture
Chili pepper tincture with vodka is a real cure for a hundred diseases. For gouty arthritis, the product is used for compresses and rubbing.
To prepare the tincture, cut 10 small peppers in half and thoroughly crush them in a mortar. Then the peppers are placed in a glass jar and 400 ml of vodka is poured. The medicine should be infused for two weeks in a dark and cool place. Then the tincture is used for rubbing. For this purpose, a small amount of tincture is applied to the skin around the sore joint, rubbed vigorously for 10 minutes, and then the joint is insulated with a down shawl and left for another hour.
You can make compresses with the tincture. They are especially effective for severe joint swelling. To do this, a small piece of gauze, folded in 5 layers, is moistened in the tincture, applied to the sore joint and secured with an elastic bandage. You need to keep the compress for an hour.
How to cook
Bell pepper can be called a universal component in the kitchen, as it is perfect for preparing both cold and hot dishes.
You can include it as an ingredient for:
- salads;
- snacks;
- side dishes;
- main courses.
The most popular dish for gout is vegetarian soup. When preparing it, you can combine bell peppers with potatoes, green onions and parsley, carrots and tomatoes, as well as various types of cereals. It is strictly forbidden to add meat to this soup. It will be most beneficial for the human body suffering from gouty arthritis, since its ingredients contain almost no purines. Boiled vegetables also contribute to the alkalization of urine.
You can prepare fresh salads with the addition of bell pepper. It is allowed to season such dishes with sunflower oil or apple cider vinegar.
The role of the main course can be stuffed peppers filled with vegetables and baked in natural yogurt.
