Diet for gout is one of the most important components of treatment. As you know, it is impossible to completely get rid of this disease, but it is quite possible to make periods of remission longer. Following a diet for gout is very important to prevent exacerbations and maintain good health in the patient.
For gout, as well as for urolithiasis with the formation of stones from uric acid salts (uraturia), a gout diet (diet No. 6). This diet helps normalize purine metabolism, reduce the formation of uric acid and its salts in the body, and alkalinize urine. What does a patient’s diet for gout ?
What are the benefits for gout?
Honey is a natural source of amino acids, enzymes, minerals and trace elements. It contains carotene, folic acid, vitamins B, E, C, PP and K. Thanks to its unique composition, it is used as a probiotic. Honey improves metabolism, optimizes water-salt balance, regulates hematopoietic processes, and also strengthens human defenses.
Are honey and gout compatible or not? Since the causes of the disease are impaired metabolism and increased levels of uric acid, the benefit of honey lies in the normalization of metabolic processes. It does not contain purines, so it can be included in a therapeutic diet.
The beekeeping product has antibacterial, anti-inflammatory, tonic, restorative and analgesic effects. Therefore, honey is used for gout in the legs, arthritis or arthrosis.
A treatment regimen for the disease using a product obtained from bees can reduce joint pain and reduce the frequency of attacks
The healing properties also include:
- removal of harmful substances and waste from the body, including uric acid crystals;
- stimulation of recovery processes;
- slowing down the aging process;
- strengthening the body's defenses.
Foods prohibited for gout
So what does the gout diet ? First of all, restrictions apply to meat products. The patient should give up meat, fish and mushroom broths, meat of young animals, offal (liver, kidneys, lungs), smoked meats and sauces, and animal fats.
Salted and fried fish, canned fish, and caviar are excluded. In case of exacerbation, fatty fish of any kind are also excluded.
When following a diet for gout, you must avoid all types of legumes (lentils, peas, beans, beans, soybeans), and various spices (pepper, horseradish, mustard).
Alcohol, including beer, is strictly prohibited.
Strong tea, coffee, cocoa are not recommended. Chocolate, cream cakes and pastries, raspberries, figs, and grapes are excluded.
Salty and spicy cheeses are also prohibited.
Contraindications
Is it possible to eat honey if you have gout? Despite the benefits and all of the above properties, not everyone can use honey. To ensure that therapy does not cause harm, you need to coordinate treatment tactics with your doctor.
The beekeeping product is contraindicated for use when:
- Allergies. The use of the main product externally or internally in the presence of an allergic reaction is prohibited. Determining whether you have an allergy or not is very easy - just do a simple test. Apply a little sweet medicine to your wrist and leave it on for an hour. If itching, redness or urticaria appears, treatment is contraindicated.
- Diabetes mellitus of any form. The ban is not strict; honey, as a food additive, can be added to the menu. It is prohibited to introduce the product into the diet on your own; consultation with an endocrinologist is necessary.
- Low carbohydrate diet. The restriction is not strict, so they can replace sweets.
The beekeeping product should be prescribed with caution to patients taking nectar-based medications. Honey treatment takes a long time, so it is not suitable for patients who need immediate help. If the rules of use are followed, positive dynamics of the disease are noted, otherwise serious complications are possible.
It should be remembered that consuming honey will be harmful if you are allergic to bee products or have diabetes.
Treatment methods
Treatment of the disease is aimed at relieving symptoms and reducing uric acid levels. For this purpose the following are appointed:
- medications;
- physiotherapy;
- physical exercise;
- massage;
- diet.
However, traditional healers suggest treating gout with honey. It can be used both externally and internally. The method of application and course are prescribed by the doctor, taking into account the stage of the disease, the severity of symptoms and the individual characteristics of the body. Self-medication is unacceptable. This can only worsen an attack of gouty arthritis and lead to serious complications.
External use
The beekeeping product is applied externally in the form of:
- ointments;
- compresses.
An ointment made from black radish, alcohol (60 ml) and the main product (100 ml) have worked well. Pass the radish through a meat grinder and squeeze out the juice (250 ml). Mix all ingredients and add 2 tsp. salt. Leave the resulting mixture in the refrigerator for 30-40 minutes. Lubricate sore joints twice a day, no more than 7 days. The pain goes away after the first use.
An ointment based on birch tar (10 g) and honey (200 g) will help relieve pain and alleviate the condition. Rub the ointment in light circular movements twice a day.
Honey can be consumed in small quantities, added to herbal decoctions or warm water.
Honey compresses have a mild analgesic effect. Apply a thick layer of honey to the area of the affected joint and cover it with cling film or parchment. Secure everything on top with a bandage. You need to keep this compress for at least 3 hours. Residues can be washed off with warm water.
Cabbage leaf compresses are considered effective:
- Wash and dry the cabbage leaf well. Thick veins can be cut with a knife or broken with a kitchen hammer.
- Lubricate the leaf with a thin layer of honey and apply to the sore spot.
- Leave the compress on all night.
- It is best to apply a cabbage leaf after preliminary steaming the affected joint.
The following will help enhance the effect of a beekeeping product:
- garlic;
- onion;
- mustard;
- aloe;
- iodine;
- Apple vinegar;
- red pepper.
The combination of aloe and honey is effective in relieving pain and inflammation
Internal use
You can eat honey in its pure form or use it as tea, decoction, adding medicinal herbs:
- St. John's wort;
- chicory;
- rowan;
- tansy;
- mint.
To prepare the decoction you will need to pour 1 tbsp. l. dry herbs 1 glass of water. Bring the contents to a boil and let the broth cool. Strain the finished drink and add honey to taste. Drink the medicine in small sips throughout the day.
Do not heat the product to high temperatures. In this case, it will lose its healing properties.
In the fight against gout, a tincture of the main product (500 ml), currants (250 g), and garlic (50 g) is used. Currants can be replaced with cranberries. Mix all the ingredients, first chop the garlic and pass the berries through a meat grinder. Leave the product to sit for a day. Take the medicine three times a day, 2-3 tbsp. l.
It is prohibited to take vodka-based medications internally.
It is very useful to drink herbal decoctions that help eliminate uric acid.
Recipes with honey
The peculiarity of the use of honey for gout is the duration of treatment, depending on the form and degree of neglect of the disease, therapy takes from 2-3 months to six months
Honey for gout is used both internally and externally. In this case, the second option is preferable, as it is highly secure. Various lotions and compresses with honey for gout will help:
- relieve swelling;
- reduce pain syndrome;
- improve local metabolic processes;
- normalize movement in the joint.
External use is permissible both during exacerbation of gout and in remission. In the first case, alternative treatment must be combined with drug therapy prescribed by the doctor.
Taking honey internally helps improve metabolism, normalize the functioning of internal organs, including the kidneys, and improve immunity. This improves the functioning of the kidneys to eliminate uric acid salts and prevents their accumulation in the joints. You can also consume honey for preventive purposes in order to sufficiently strengthen the body and reduce the frequency of exacerbations.
Recipes for internal use
In the therapy and treatment of gout, this product is recommended to be used with food. There are many effective recipes, which everyone must choose on their own. The simplest method of strengthening the body is regular consumption of pure honey. It must be eaten on an empty stomach, two large spoons daily. Since honey is a strong allergen, it is practiced to take it in courses, each of which lasts two weeks, and then you need to take a break for a month.
The following recipes will teach you how to prepare tasty and healthy drinks that can be consumed for gout:
- Lingonberry tea with honey. To prepare the drink, you need to chop 4-5 lingonberry leaves, place them in a teapot and pour boiling water over them. After the drink has cooled to 500, you need to add a large spoon of honey. This medicine should be taken as regular tea. Lingonberry leaves have anti-inflammatory and diuretic properties, which help reduce joint swelling due to gouty arthritis.
- Lemon water. Lemon for gout is used to alkalize the body, which improves the breakdown of uric acid and its excretion by the kidneys. The following recipe can help in the fight against gout: pour 3 slices of lemon with a glass of hot water (not boiling water), leave for 15 minutes, first crush the lemon with a spoon, and then add a large spoon of honey. Drink the drink in small sips on an empty stomach. You need to take this water daily.
- Cherry lemonade. Cherries for gout reduce inflammation and stimulate kidney function, ensuring the rapid elimination of excess purines in the urine. To prepare this healing drink, you will need to pit 500 g of cherries and pass them through a juicer. Then add 3 tablespoons of lemon and 100 ml of warm water. The drink is infused under the lid for half an hour, and then 2-3 large spoons of honey are added. This drink is best taken chilled and in the warm season, as it is not only good for the health of gout, but also perfectly quenches thirst.
You can also add honey to regular tea. For gout, green tea or hibiscus is recommended. Honey should be added to an already cooled drink, otherwise the beekeeping product will lose its healing properties.
Diet for gout
Nutrition for gout is one of the elements of therapeutic measures. It is impossible to completely recover from the disease, but with proper nutrition, periods of remission can be extended.
The therapeutic diet is aimed at:
- decrease in uric acid levels;
- alkalinization of urine;
- normalization of purine metabolism.
Restrictions apply:
- meat;
- salted fish;
- offal;
- smoked meats;
- mushrooms;
- rich broths;
- canned food;
- legumes;
- spices;
- hot sauces;
- alcohol.
For patients diagnosed with gout, dieting becomes a way of life.
If you have gout, you can eat:
- fresh vegetables and fruits;
- eggs;
- dairy products;
- poultry meat;
- cereals;
- pasta;
- greenery;
- Rye bread.
It is better to steam dishes, but you can boil and bake them. You need to eat often and in small portions. Particular attention should be paid to the drinking regime. It is recommended to drink at least 1.5-2 liters of fluid per day.
Fasting days are considered useful. On such days you can eat cottage cheese, apples and drink kefir. You can do fasting days 1-2 times a week. In case of exacerbation of the disease, you should strictly adhere to the above recommendations; during the period of remission, minor relaxations are allowed.
Diet for gout No. 6 - nutritional recommendations for gout
General characteristics of the diet for gout No. 6.
Diet for gout No. 6 suggests:
- exclusion from the diet of foods containing many purines and oxalic acid;
- moderate salt restriction,
- increasing the amount of alkalizing products (dairy, vegetables and fruits) and free liquid (in the absence of contraindications from the cardiovascular system).
- reduction of proteins and fats (mainly refractory), and with concomitant obesity - carbohydrates.
Culinary processing is common, but boiling meat, poultry and fish is mandatory.
The food temperature is normal.
Diet for gout: recommended and excluded foods and dishes
- Diet for gout allows: soups. Vegetarian: borscht, cabbage soup, vegetable, potato, with the addition of cereals, cold (okroshka, beetroot soup), dairy, fruit.
Excludes: meat, fish and mushroom broths, sorrel, spinach and legume soups.
- The gout diet allows: bread and flour products. Wheat and rye bread, made from 1st and 2nd grade flour. Various baked goods, including those containing ground bran.
Limit products made from butter dough.
- Diet for gout allows: meat, poultry, fish. Low-fat types and varieties. Up to 3 times a week, 150 g of boiled meat or 160-170 g of boiled fish. After boiling, it is used for various dishes - stewed, baked, fried, and products made from cutlet mass. You can combine meat and fish in approximately equal quantities.
Excludes: liver, kidneys, tongue, brains, meat of young animals and birds, sausages, smoked meats, salted fish, canned meat and fish, caviar.
- The gout diet allows: dairy products. Milk, fermented milk drinks, cottage cheese and dishes made from it, sour cream, cheese.
Excludes: salted cheeses
- Allowed: eggs. 1 egg per day in any cooking method
- Diet for gout allows: cereals. In moderation, any food.
Excludes: legumes.
- Allowed: vegetables. In increased quantities, raw and in any culinary processing. Potato dishes.
Excludes: mushrooms, fresh legumes, spinach, sorrel, rhubarb, cauliflower, purslane; limit - salted and pickled;
- The gout diet allows: snacks. Salads from fresh and pickled vegetables, from fruits, vinaigrettes, vegetable caviar, squash, eggplant.
Exclude: salty snacks, smoked meats, canned food, fish caviar;
- The gout diet allows: fruits, sweet dishes and sweets. In increased quantities, fruits and berries are fresh and can be used for any culinary processing. Dried fruits. Milk creams and jelly. Marmalade, marshmallows, non-chocolate candies, jam, honey, meringues.
Excludes: chocolate, figs, raspberries, cranberries.
- Allowed: sauces and spices. With vegetable broth, tomato, sour cream, milk. Citric acid, vanillin, cinnamon, bay leaf. Dill, parsley.
Exclude: sauces based on meat, fish, mushroom broths, pepper, mustard, horseradish.
- The gout diet allows: drinks. Tea with lemon, milk, weak coffee with milk. Juices of fruits, berries and vegetables, fruit drinks, water with juices, kvass. Decoctions of rose hips, wheat bran, dried fruits.
Exclude: cocoa, strong tea and coffee.
- Diet for gout allows: fats. Butter, cow's ghee and vegetable oils.
Excludes: beef, lamb, cooking fats.
Limit pork fat.
Sample diet menu for gout No. 6
First breakfast: vegetable salad with vegetable oil, soft-boiled egg, carrot pudding with apples and millet, tea.
Second breakfast: rosehip decoction.
Lunch: milk noodle soup, fried potato cutlets, jelly.
Afternoon snack: fresh apples.
Dinner: baked cheesecakes, cabbage rolls stuffed with vegetables and rice, tea.
At night: decoction of wheat bran.
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Success of honey therapy
Honey and gout are compatible. Whether honey will be beneficial or harmful for gout is up to you to decide. If all recommendations are followed, there is a significant improvement in health.
The advantages of the product are significant:
- A universal treatment, it is easy to purchase.
- It rarely causes significant harm to the body.
- Treatment can be carried out at home.
- It can be combined with medicinal herbs.
Self-medication and late seeking medical help for gout are dangerous to health. Incorrect treatment or lack of help can lead to the formation of tophi (gout nodes). One of the complications of gout is kidney stones and kidney failure.
Gout is a dangerous pathology. When symptoms characteristic of the disease appear, treatment should begin. Although honey against gout has proven itself well, treatment cannot be limited only to this method. Treatment should be comprehensive: medications, physiotherapy, gymnastics, exercise therapy, folk remedies. In advanced stages of the disease, conservative treatment methods are considered ineffective. Doctors resort to more radical measures (surgical intervention).