Lemon for gout: benefits and harms, doctors’ opinions, folk recipes

Gastritis is a disease characterized by inflammation of the gastric mucosa. More profound changes that spread to the muscle wall of the stomach are already peptic ulcers, which are a significant risk factor for stomach cancer.

So, such a common disease as gastritis, without careful attention to it, can lead to very unpleasant consequences.

In the chronic course of the disease and associated digestive and absorption disorders, a deficiency of certain vitamins may occur, in particular vit. B12 and B9, as well as iron deficiency. The lack of these micronutrients has its own specific manifestations, for example, anemia develops.

Can you use lemon for gout?

After consuming lemon or its juice as food, an optimal acid-base balance is formed in the body, so the benefits of lemon for gout are quite obvious.

Lemon for gout is not only possible, but also necessary. This citrus is included in the list of recommended products due to its positive effect on the entire body as a whole.

Lemon contains the following components:

vitamin A;
B vitamins;
a large amount of vitamin C;
natural antioxidant – vitamin E;
a large number of micro- and macroelements;
alimentary fiber;
essential oil;
organic acids;
sugar;
flavonoids;
phytoncides;
glycosides;
pectins.

The properties of lemon manifest themselves in relation to the functioning of the entire body as a whole. This citrus improves immunity and is the best preventative during cold season. Lemon zest contains essential oils that have a positive effect on the functioning of the cardiovascular system. The fruit contains a number of microelements necessary for the normal functioning of the nervous system. Eating lemons helps strengthen the nervous system, helps cope with insomnia, and relieves stress.

The organic acids in this product have a pronounced antiseptic and anti-inflammatory effect, making lemons recommended for inflammatory diseases, including arthritis.

Dietary fiber improves intestinal motility. Glycosides have a positive effect on the secretory function of the body. Also, consuming lemons stimulates the production of enzymes that improve the digestion process.

Beneficial properties of lemon for gout:

citric acid breaks down into alkaline compounds, which help neutralize uric acid;
lemon juice improves the process of removing uric acid and prevents the deposition of its salts in the joints;
reduces inflammation, relieves swelling and relieves pain;
has a tonic effect;
improves the flow of bile, which has a beneficial effect on the body’s purine metabolism;
improves metabolism, promotes weight loss;
is a powerful antioxidant, stimulates the removal of toxins from the body;
improves kidney function, has a mild diuretic effect.

Thus, the answer to the question of whether you can eat lemon for gout will be definitely positive. Eating this citrus will not only improve the well-being of a gout patient, but also prevent further progression of the disease. Lemons are also recommended for people with a genetic predisposition to gout and other metabolic disorders.

Doctors' opinion

Lemon for gout, the benefits and harms of which are determined by its composition, must be used correctly. Constant consumption of lemons in large quantities will not help cope with the disease, but will only cause destruction of tooth enamel and digestive problems.

When it comes to treating gout with this product, the right approach is necessary. Lemon will not be able to completely get rid of the disease in a matter of days, but it will help reduce the rate of accumulation of uric acid in the body and improve the processes of its neutralization.

Doctors unanimously recommend consuming lemons for gout patients. Moreover, the juice, pulp, and zest provide health benefits. They can be used in almost any form.

There are no exact recommendations about the permissible daily amount of lemon; a lot depends on the person’s basic diet. Citrus is recommended to be used as an additive to tea, salads, fruit drinks, and compotes. Lemon juice is useful to use with seafood and fish - it will preserve the freshness and taste of the dish and add vitamin value to it.

Use with caution

Although lemon has a huge number of valuable properties, there are reasons why you should treat this fruit with caution. To begin with, it is worth noting that it contains citric acid and is a fairly powerful allergen.

Excessive consumption of these fruits can cause a rise in blood pressure. Although the vitamin C contained in lemon is very beneficial for gums, large amounts of lemon juice can have an adverse effect on the condition of tooth enamel. Therefore, it is recommended to rinse your mouth after consuming it. You should not get carried away with it and those who have been diagnosed with:

gastritis;
stomach ulcer;
acute nephritis;
cholecystitis;
hepatitis.

Everyone knows the common expression: “No matter how much you say “halva”, your mouth will not become sweeter.” The situation with lemon is different. One has only to say: “The well-known lemon...” and everyone will feel the sour taste of lemon in their mouth. However, not everyone knows about the breadth of beneficial properties of this fruit. Patients with gout often ask the question of whether it is possible to eat lemon if they have gout. Surprisingly, this fruit can not only be eaten for this disease, it is very useful.

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Urate-lowering therapy (ULT): allopurinol, febuxostat, probenecid or pegloticase is the key to successful long-term treatment of gout. The American College of Rheumatology (ACR) and European League Against Rheumatism (EULAR) guidelines for the treatment of gout support the use of diet along with pharmacological interventions. Thus, optimal treatment of gout may require a combination of pharmacologic interventions, dietary modification, and possibly the use of nutritional supplements.

Gout is the most common type of chronic inflammatory arthritis in adults, a disease that is accompanied by a disorder of purine metabolism. In this case, an excess of uric acid occurs, which cannot be completely filtered out by the kidneys and its salts are deposited in the joints.

There are many treatment and knowledge gaps in the treatment of gout. Key treatment gaps include low treatment rates with ULT and low adherence to ULT medications, as well as failure to monitor and achieve target serum urate levels

iLive does not provide medical advice, diagnosis or treatment. The information published on the portal is for informational purposes only and should not be used without consultation with a specialist. Please read the site rules and policies carefully. You can also contact us!

Lemon for gout is an important part of the diet. It helps remove excess uric acid from the body, prevents the progression of gouty arthritis and reduces the frequency of exacerbations of the disease. The positive effect of the product is manifested only when used correctly. How can lemon help and how to use it?

Recipes with lemon

The easiest way to use lemon to treat gout is with regular lemon tea.

Having figured out whether it is possible to use lemon for gout, you should remember that such treatment must be carried out correctly. You should start by choosing lemons. Despite the fact that this citrus is sold year-round, it can be difficult to choose a truly ripe one that will be good for your health.

When buying a lemon, you need to follow the following rules:

the peel should be smooth and shiny, without dark spots;
color – bright, juicy;
The fruit should remain elastic when pressed, the zest should not wrinkle.

There is no need to buy particularly large lemons with thick and rough skins. Such fruits are not ripe, and chemicals were used during cultivation, thanks to which they grew to large sizes.

Lemon water

Traditional medicine suggests treating gouty arthritis with lemon and water. This drink helps alkalize the body during gout, which helps neutralize uric acid. Preparing water is very simple. You need to take 3-4 slices of lemon and pour two glasses of warm water. It should sit overnight. It is recommended to drink a glass of this drink in the morning on an empty stomach. The remaining amount is designed to be taken throughout the day. You can drink a few sips of this water every time you feel thirsty.

For those who find this drink very sour, you can add a teaspoon of honey to a glass of lemon water. It is also very useful for gout. This medicine will help improve metabolism and reduce inflammation in the joints.

Lemon jelly

If you have gout, you can eat lemons in any form; there are no restrictions on the time of use or combination with other foods. You can make a delicious and healthy dessert from lemon - jelly. There are two recipes here: for those who like sour desserts, and for people who prefer sweet desserts.

First you need to prepare the gelatin. Please note that this product is very beneficial for joints affected by gout. Natural gelatin is a chondroprotector and protects cartilage tissue during arthrosis and arthritis. To prepare the jelly, dissolve a packet of gelatin in a glass of warm water and leave for half an hour to allow it to swell.

Separately, you need to prepare the lemons. For a sour version of the dessert you will need lemon juice. It is necessary to squeeze the juice from two fruits, add a tablespoon of honey and a glass of water to it. Then pour the swollen gelatin into the resulting mixture and place in the refrigerator for two hours until the dessert hardens.

For those with a sweet tooth, berry jelly is recommended. To do this, you need to take a few strawberries and ripe rose hips, add lemon juice, water and honey, and then add gelatin. The berries contain sugar, so the dessert will be sweet and sour.

To make lemon jelly, you can use cherry juice or strawberry compote. In this case, the fruit is cut into small cubes, placed at the bottom of a convenient container, filled with compote or juice and gelatin is added. This dessert is not only very tasty, but also healthy, since all the ingredients are included in the list of products recommended for gout.

Recipes for gout

The easiest way to alkalize the body for gout is to add lemon to tea or drinking water. Drinking freshly squeezed citrus juice has a good effect. It is recommended to drink one tablespoon twice a day after meals.

To increase the effectiveness of therapy, it is recommended to combine lemon juice or pulp with other healthy products. Let's look at the most effective folk recipes with citrus fruits for gout.

Lemon soda drink

Mix the juice of one fruit and half a teaspoon of baking soda. After the release of gas bubbles, add a glass of warm boiled water. Drink once a day 10-15 minutes after meals.

Infusion with garlic and lemon

Pass 3 large lemons with zest and 150 g of peeled garlic through a meat grinder. Compact the resulting slurry into a clean 1-liter glass jar and add boiled water to the brim. Close the lid and leave for 24 hours, then strain. The infusion should be stored in a cool, dark place.

Take 50 ml in the morning 20-30 minutes before breakfast for 1-2 weeks. It is recommended to repeat the course of treatment monthly for six months.

Remedy with honey, lemon and parsley

Thoroughly rinse 300-350 g of fresh parsley along with the rhizome and pass through a meat grinder. Add two crushed lemons along with the peel and 300 g of honey. Store the resulting pulp in the refrigerator in a glass container with a hermetically sealed lid.

Take 1 teaspoon three times a day half an hour before meals. To prevent exacerbations of gout, at least 3 treatment courses should be carried out with a break of 2-3 weeks.

Lemon with cranberry

Mix 200 g of washed cranberries and lemon pulp, mince. To increase the effect, you can add lingonberries, cherries, and rose hips. Combine the resulting pulp with 2-3 tablespoons of liquid honey. Take one spoon 2-3 times a day, add to tea or other drinks.

Sources

https://OsteoKeen.ru/pd/limon-pri-podagre.html
https://OrtoCure.ru/kosti-i-sustavy/podagra/limon-polza-ili-vred.html
https://sustavi.guru/limon-pri-podagre-polza-ili-vred.html
https://TvoySustavchik.ru/limon-pri-podagre/
https://NogivNorme.ru/bolezni/podagra/sredstva-ot-podagry/limon-pri-podagre.html

Are oranges contraindicated for people with gout?

The opinions of patients on the use of oranges during a diet, and especially during exacerbations, are divided. Some believe that this fruit is not only possible, but also necessary to eat so that the disease does not make itself felt, while others, on the contrary, strongly recommend not to risk it. The thing is that some people are convinced that the acid contained in oranges causes a negative effect. In fact, it does not in any way affect the process of deposition of bad substances in the joints, so the fruit can be considered safe.

Important! You can eat oranges. They do not contain purines, which automatically makes them acceptable for consumption.

It has already been said above that the diet for illness is not strict, so most foods do not have to be excluded from the diet.

Tangerines are also not prohibited. This also applies to grapefruits and lemons. In general, citrus fruits can be consumed, and according to some doctors, it is even necessary. But here everything is very individual, since the body’s reaction can be different. This applies specifically to “leaning” on these products.

Still, before overeating on citrus fruits, you should consult your doctor. In some cases, the abuse of fruits, which have a high acid content, to one degree or another can affect the development of the disease. But we are talking specifically about excessive consumption, so most patients do not even have to worry about this factor.

Beneficial features

Lemon fruits contain an amazing amount of useful substances, thanks to which this fruit has gained such popularity:

It contains B vitamins, as well as vitamins D, A and P, copper and potassium salts. The vitamin C content in the juice of one fruit can cover a third of the daily requirement for the full functioning of the immune system.
Citrine in its composition has a beneficial effect on redox and metabolic processes.
Pectin substances are capable of removing heavy metal salts, and potassium is required for the normal functioning of the heart and blood vessels.
Lemon serves as an excellent bactericidal and diuretic and helps remove toxins from the intestines. Its peel and juice have antiseptic properties.

All of the listed beneficial properties are widely used in folk medicine for prevention and treatment:

atherosclerosis;
diseases of the digestive system;
migraines;
infections of the throat and mouth.

Its leaves can be used to relieve fever. Its juice can relieve symptoms of toxicosis.

Despite the fact that lemon has a sour taste, it has the opposite effect on gastric juice - it reduces its acidity. Its effectiveness in the treatment of urolithiasis, arthritis and even calluses is widely known. But the most interesting thing is that lemon is able to remove uric acid salts in case of gout.

The effect of citric acid on the gastrointestinal tract and other systems in the treatment of gout

Citrus fruits are included in many recipes aimed at treating gout. But sometimes doubts arise about the appropriateness of this technique, because lemon contains acid.

Medical research suggests that the acid contained in yellow fruits enters the digestive organs and is broken down there, transforming into alkaline derivatives. Due to this, the effect of neutralizing uric acid is achieved.

In addition, yellow citrus juice affects the liver by stimulating the outflow of bile, which has a beneficial effect on reducing purine concentration.

The acid of the fruit affects the acidity level of gastric juice, increasing it. If you have a number of pathologies, you should not consume lemons:

pancreatitis;
gastritis;
hepatitis;
cholecystitis;
stomach ulcer;
acute nephritis;
kidney inflammation.

Lemons are not recommended for consumption by women during pregnancy and lactation, allergy sufferers, and children under three years of age.

Mono-orange diet pros and cons

A mono-diet is a diet in which the key component of daily nutrition is one specific product. For example, it could be eggs, in which case all everyday dishes should have this protein component. Such diets are useful in that they provide the opportunity to saturate your body with some vitamin or beneficial component, thereby normalizing the natural balance.

If you have gout, it is very important to constantly eat foods containing vitamin C, as it slows the progression of the disease and can relieve some symptoms. As you know, oranges are rich in this vitamin, so the question of creating a mono-diet with them is common.

Indeed, dishes containing this fruit can be eaten daily. With gout, the patient’s body rarely reacts negatively to oranges; at least, very few such cases have been observed. Much more often, vitamin C has a beneficial effect on the body, strengthening its defense in the fight against disease.

Important! Despite the fact that in medicine there are practically no recorded cases of a patient’s bad reaction to citrus fruits, it is still necessary to consult a doctor. It is the doctor who will give an accurate description of a specific case of the disease, prescribe a clear and competent diet, and most importantly, help reduce the risk of recurrence of the disease

By the way, not only oranges can be the main component of the daily diet. In addition to them, citrus fruits such as:

Grapefruits;
Lemons;
Tangerines;
other citrus fruits.

That is, almost all similar fruits. They will not cause any harm, and, moreover, they can be alternated with each other in a mono-diet to make it more varied. By the way, here it is necessary to take into account that eating citrus fruits alone will still not work, and this will lead to very disastrous consequences. You should also eat “standard” food, but at the same time focus on oranges and completely eliminate anything too fatty. Like meat or most soups, for example.

Sources

https://OsteoKeen.ru/pd/limon-pri-podagre.html
https://OrtoCure.ru/kosti-i-sustavy/podagra/tsitrusy.html
https://OsteoKeen.ru/pd/tsitrusovye-pri-podagre.html
https://sustavi.guru/limon-pri-podagre-polza-ili-vred.html
https://TvoySustavchik.ru/limon-pri-podagre/
https://cutw.ru/revmatologiya/mozhno-li-upotreblyat-apelsiny-pri-nalichii-podagry