Is it possible to eat nuts for gout: which nuts are healthy

Diseases of the musculoskeletal system are accompanied by a number of restrictions and prohibitions. Eating lard for gout is strictly prohibited, since this product is oversaturated with purines and can provoke an exacerbation of the disease. Organizing a purine-free diet is the main preventive and therapeutic measure in the fight against gouty arthritis, so people who suffer from the “noble disease” need to be especially careful when selecting food products.

Is it possible to eat nuts for gout: benefits and harms

Before consumption, it is necessary to study the properties and contraindications of each type of nut in order to prevent an exacerbation of gout.

Nuts are a valuable source of protein, amino acids and essential microelements. The detailed composition depends on the type of nut, but they all contain B vitamins, magnesium and potassium.

Eating nuts is good for the whole body. Regular consumption of this product improves metabolism and normalizes stomach function due to the high oil content in nuts.

In addition, nuts contain tannins, which are an excellent anti-inflammatory agent, and flavonoids, which have antioxidant effects. Beneficial properties of nuts:

normalization of digestive processes;
improving the functioning of the nervous system;
increasing the elasticity of blood vessels;
anti-inflammatory effect;
improvement of immunity;
normalization of the functioning of the endocrine glands.

Nuts help prevent the development of constipation, but in large quantities they worsen intestinal function, so they are contraindicated for people with chronic intestinal obstruction. The negative properties of nuts include a high load on the liver. This should be taken into account in case of gout, since the liver secretes special enzymes that are necessary to neutralize uric acid.

The harm of nuts manifests itself in two cases: abuse of the product and consumption of prohibited types of nuts. How and what nuts to eat for gout, so as not to harm your health, depends on the purine content in the product.

In general, the answer to the question of whether you can eat nuts if you have gout depends on the type of nuts. Some types are allowed and can be an excellent snack, but only on condition that the person does not abuse them. Some types of nuts contain large amounts of purines, which significantly increase uric acid levels and are harmful to health.

How to choose the right one and contraindications

In order to get a miracle cure, you need to approach the choice of nuts with full responsibility and knowledge. Here are the main features:

The shell should be dark brown.
It is advisable to buy raw materials in early autumn.
The kernels should be a delicate light brown color.

Contraindications

It is worth knowing how to treat gout with pine nuts correctly. Do not think that the naturalness of the drug allows you to take it uncontrollably. The use of drugs based on it is not permissible:

children under 12 years old;
drivers;
pregnant and lactating women;
patients prone to alcoholism;
people with kidney and liver pathologies;
for allergy sufferers.

Allowed nuts

Pine nuts for gout can only be eaten if the disease is in remission.

You can or cannot eat nuts for gout - it depends on the course of the disease and the type of nuts. Permitted products include:

Walnut;
almond;
hazelnut;
cashew nuts;
pine nut.

The use of walnuts for gout is not only allowed, but also recommended, albeit in limited quantities. The benefits of this nut are manifested in its beneficial effects on the cardiovascular and nervous systems. In addition, it contains large amounts of calcium, which is essential for bones. Eating this nut has a positive effect on metabolism and stomach function.

You can eat walnuts if you have gout or not - it depends on the course of the disease. During the remission stage, it is allowed to consume it, but little by little, but in case of exacerbation of gouty arthritis, any nuts should be abandoned.

Interesting! Walnuts also treat gouty arthritis and can be used externally. An alcohol tincture from the partitions or kernels of this nut is used to rub sore joints.

Whether you can eat walnuts if you have gout also depends on their purine content. 100 g of product contains 10 mg of these compounds, i.e. a small amount of. Eating 100 g of the nut increases the level of uric acid in the body of a gout patient by 25 mg.

When looking at which nuts are good for gout, you should pay attention to hazelnuts. It contains few purines (13 mg per 100 g), it is good for the stomach and nervous system, increases hemoglobin and is an excellent preventative against varicose veins.

Almonds contain 13 mg of purines per 100 g and are also allowed for gout, as they have a positive effect on kidney function and improve digestion. However, almonds should be limited as they contain hydrocyanic acid.

Pine nuts and gout are combined only if the disease is in remission. If arthritis worsens, they should not be used. Pine nuts contain a large amount of zinc, iron and B vitamins. They are useful for indigestion, but require careful use, as in combination with meat they can cause severe stress on the stomach.

What can replace the product?

Nuts for gout should be eaten in limited quantities. They should not be completely excluded.

In addition to harmful ingredients, they contain vitamins, polyunsaturated fatty acids and other valuable components.

It is worth considering that peanuts are strictly prohibited for gout. It can be replaced with the following nuts:

Walnuts – help replenish iodine reserves in the body and are used for thyroid pathologies. This product is quite nutritious and can be used as a snack.
Walnuts improve metabolism and blood circulation. Therefore, they are useful for the joints on the legs.
Hazelnuts can only be eaten fresh. This is allowed to be done no more than 2 times a week. Hazelnuts are great for snacking.
Almonds – for gout, you should only consume sweet varieties. Literally 3-5 cores help replenish the daily need for phosphorus, potassium, and magnesium. The product stimulates kidney function and helps eliminate uric acid salts.
Cedar fruits - you should consume no more than 10-15 g per day. Such fruits contain a lot of oils and can cause digestive disorders. Pine nuts for gout are used to prepare medicinal products.

Eating nuts for gout is limited. The daily norm should not be more than 30 g. Nutritionists advise including the product in the diet 2-3 times a week. You can use hummus instead of peanut butter. It is also allowed to use paste made from seeds, soy, almonds, and sesame.

Forbidden nuts

Roasted peanuts are strictly contraindicated for gout.

Having figured out which nuts you can eat if you have gout, you should find out which foods are prohibited. The only nut you should completely avoid is peanuts. In fact, it is a legume, so it contains a large amount of purines. 100 g of product contains 43 mg of purines. Eating this amount of peanuts increases uric acid levels by 110 mg.

In addition, the large amount of oil in this nut can have a laxative effect. As a result, sensitive people experience diarrhea, which leads to dehydration. Lack of water negatively affects the process of removing uric acid.

It is strictly forbidden to eat roasted peanuts if you have gout. These nuts, which contain added salt and flavorings, can cause serious health problems and should not be eaten.

Another nut that is not recommended for people with gout is pistachios. They contain a large amount of purines, but this is not why their use is prohibited for gout. Pistachios cause fluid retention in the body and increase the risk of edema, especially if the nuts are salted.

Eating pistachios for gout can cause swelling of the affected joints and deterioration of the kidneys, as a result of which the process of removing uric acid is disrupted.

Doctors' opinions

Medical experts agree that by including nuts in the daily diet of a patient with gouty arthritis, his health and overall well-being can be significantly improved. It is important to remember a number of rules in order to bring only benefit to the body and not harm:

Be sure to use heat treatment.
The selected variety should contain a minimum amount of salt.
Do not use nuts as snacks for gout.
Choose the most healthy varieties, consult your doctor first.

How to eat nuts?

Despite the many positive properties, doctors recommend limiting the consumption of permitted nuts. You are allowed to eat no more than 30 g of product per day. This amount of purines will not harm your health. On average, 30 g of any nuts from the list of permitted ones contains no more than 4 mg of purines.

It is better to eat nuts as a snack. Walnuts can be eaten raw after drying them. They are collected in the fall, cleaned and dried in the open air. Dried nuts can be stored in cotton bags for a long time, so you can easily stock up for the winter. Roasted walnuts are also allowed. They should be placed in a hot frying pan and fried for several minutes, without salt or spices.

Hazelnuts should also be dried and then eaten. Almonds and cashews are allowed to be eaten roasted, but without salt. Pine nuts will be an excellent addition to salads, but it is better not to combine them with meat to avoid deterioration of the gastrointestinal tract.

Walnuts with honey

The following recipe is a real “cure for a hundred diseases.” Nuts with honey are used for anemia, prostatitis, gout, and disorders of the nervous system. This delicacy improves brain function, relieves insomnia and helps fight stress. Nuts with honey are especially recommended for men, as they have a positive effect on men's health.

To prepare a delicious medicine, you need to chop 100 g of peeled walnuts, place in a jar and pour 200 ml of honey. Mix everything thoroughly, cover with a lid and refrigerate for three days. During this time, the medicine will infuse. You can consume the delicacy two tablespoons a day, but no more, as it is very high in calories.

This tasty medicine is recommended during the cold season, as honey improves the functioning of the immune system. Nuts with honey can be eaten with high blood pressure, as well as to prevent the development of hypertension.

Delicious breakfast with nuts

If you are sick, oatmeal with nuts for breakfast is allowed no more than twice a week

Nuts can be added to your morning porridge. This dish will give you a feeling of fullness for a long time and will benefit the entire body as a whole. It is best to eat nuts with oatmeal. It is necessary to boil oatmeal and add 10 g of cashews, almonds and walnuts to them. When it has cooled a little, you can season the porridge with a spoon of any jam or honey.

Despite the health benefits, this dish should not be overused. Oatmeal with nuts for breakfast is acceptable no more than twice a week. On the day when the morning begins with nuts, you can no longer consume this product, since the daily allowance of nuts is added to the porridge.

Salad with pine nuts

Pine nuts are an excellent addition to fresh vegetable salads. If you have gout, you can diversify your diet with the following dish. Finely chop 1 tomato and 1 green bell pepper, add a little shredded white cabbage. A tablespoon of pine nuts is added to the salad. It is recommended to season the salad with a spoon of olive oil and a little lemon juice. Add chopped parsley, dill and salt to taste.

Non-traditional consumption of lard for gouty arthritis

Therapeutic ointment will help relieve joint pain.
In folk medicine, there are alternative methods of using animal fat for gout: rubbing, compress, making ointment. Home healers use this product to treat sore joints in the hands and feet. Thinly cut pieces are rubbed on the diseased joints of the bones, and applications are made at night (for a compress, a healing mixture is prepared: ground fat with honey).

The technology for preparing the ointment is as follows: for 30 g of raw materials melted in a steam bath, half a glass of milk is required. Turpentine, ammonia and camphor alcohols are added to the resulting solution in a ratio of 2.5:1:5, respectively. Apply the product daily before bed, wrap the joint tightly with film and a warm blanket. The course of treatment is a month.

Traditional recipes for external use

Despite contraindications to the use of salted bacon, it is effective in the form of compresses to reduce pain. You need to prepare it like this:

Grind the lard in a meat grinder.
Add 2-3 teaspoons of honey and 25 grams of regular salt.
Apply the mushy substance to the inflamed area.
Secure with a bandage or cotton cloth.
Keep the compress on all night.
Repeat the procedure during exacerbation of pain.

If the use of lard is prohibited for gout, then its external use in folk medicine is allowed. There are many recipes that can reduce inflammation in the joints due to gout.

Compresses

To reduce pain in the joints, you can use lard as a compress. A small piece of lard is applied to the affected area and secured with a bandage or a napkin made of natural fabric. It is advisable to carry out the procedure in the evening and do not remove the compress until the morning.

To enhance the effectiveness of the compress, the bacon is ground using a meat grinder or blender. You can add a little bit of any honey to the resulting paste and mix thoroughly. Relief after this procedure occurs after the first use.

Rubbing

At home, you can prepare a medicinal ointment from bacon for rubbing the affected areas. To prepare, you will need to mix in a container:

salted lard (50 g) previously melted in a water bath;
125 ml milk;
20 ml of ammonia;
50 ml of turpentine alcohol;
100 ml camphor alcohol.

The prepared ointment is rubbed on the affected joints before bedtime for a month.

To prepare a healing ointment, you can try another recipe. Melt 50 g of pork lard in a water bath and add 2 cups of full-fat milk and 10 g of ground red pepper. All components are thoroughly mixed. The ointment is rubbed into the joints before bed and the limb is wrapped in a warm scarf or scarf to enhance the warming effect.

You can rub the affected areas of the body with a slice of bacon. Rub quickly and firmly to warm the skin. Carry out the procedure until relief occurs. The remaining lard is thrown away, every evening you need to take a new piece.

To enhance the effect of the prescriptions during the treatment period, you need to eat wheat porridge with butter. This dish helps eliminate excess uric acid. Alcoholic drinks and meat should be excluded from the diet, and the amount of salt and white bread should be limited. Your daily diet should include fresh vegetables and fruits rich in fiber.

It is impossible to cure the disease with herbs alone, but it is quite possible to relieve symptoms and alleviate a gout attack. Practice shows that it is best to use both pharmacological and folk remedies at the same time to treat joints.

Traditional treatment of gout offers many effective methods that help both prevent attacks of the disease and alleviate the patient’s condition during exacerbation of already developed symptoms. The advantage of folk recipes for the treatment of joints over tablets and injections is:

Gradual and gentler effects on the body;
Minimal number of contraindications and side effects;
No risk of overdose;
Relatively cheap.

Traditional medicine for gout uses various plants, foods (natural honey, table salt, vegetable oils), and chemicals (paraffin, alcohol, turpentine) as joint treatments. Most recipes involve local, that is, external use.

On a note!

Before you start using any folk recipes for gout on the legs, you must consult your doctor. This is especially important in cases where the patient decides to undergo a course of hirudotherapy.

For those who first encountered the manifestations of gout, in order to have a correct understanding of what kind of disease gout is and how to treat it, you need to understand the causes of its occurrence. Gout is caused by crystals of uric acid, or sodium urate, deposited on the surface of the joints. This substance is a product of the decomposition of purines, elements that make up protein molecules.

It enters the human body both during the breakdown of its own tissues and during the processing of food consisting of animal protein, as well as nitrogen-containing compounds of plant origin. Urates play an important role in biochemical processes because they are powerful antioxidants that prevent premature aging and cell death.

With normal metabolism, excess uric acid is eliminated from the body by the kidneys. But when metabolic processes are disrupted or renal function decreases, its concentration in the blood increases.

Urates begin to crystallize and deposit on the joints, which becomes the cause of gout. Urate crystals have the shape of sharp needles, so when moving in the joints, severe pain and inflammation occurs.

Also, urates accumulate in tophi - painless compactions that form near the affected joints and are the main symptom of chronic gout.

Traditional methods of treating gout include dietary nutrition, massage and gymnastic exercises (these methods of treating gout are also used in traditional medicine), as well as herbal decoctions and infusions, ointments, compresses, and medicinal baths. To achieve maximum therapeutic effect, these techniques must be used in combination.

On a note!

Since all of these treatments are slow-acting, they must be used over a fairly long period of time - from several weeks to several months. Diet, as well as physical therapy and massage for gout should become permanent.

A remedy for the treatment of gout of the joints can be found not only on the pharmacy counter, but also in the forest, in the meadow, in the garden, and even in your own kitchen.

Plants have healing properties that help fight pain and inflammation of the joints, normalize urinary function, and dissolve salt deposits on the articular surface.

Here are the herbal folk recipes for gout on the legs that herbal healers suggest using:

Iced ivy leaf tea. Place half a spoon (teaspoon) of ivy leaves in a glass of cold boiled water, leave for an hour, strain. Drink 1/3 glass 4 times a day. This iced tea soothes joint pain;
Dry horsetail herb (4 teaspoons) is brewed with two glasses of boiling water, wrapped and infused for two hours. The infusion is filtered and taken 1 tbsp. spoon 5-6 times a day. The product improves renal function, facilitates the dissolution and excretion of uric acid salts from the body. This method of treatment is contraindicated in case of exacerbation of inflammatory kidney diseases;
A cold infusion of meadow lumbago leaves is prepared from two teaspoons of crushed raw materials, added to a glass of cold water and infused for 24 hours. It should be taken 1 tbsp. every 2-3 hours. This treatment is contraindicated in case of exacerbation of diseases of the gastrointestinal tract;
Grind dry hop cones and mix with 1 tbsp. spoon of unsalted lard or butter. Treatment with this ointment relieves pain and swelling of the joints;
It is useful to wrap sore joints with fresh cabbage leaves, as well as burdock and coltsfoot leaves. Such a compress will draw out the heat, relieve inflammation and soothe pain;
To prepare a decoction of bay leaves - an excellent treatment that relieves joints of uric acid deposits - you need to take 5 grams of dry leaf, add 300 g of water, bring to a boil and simmer for 5 minutes with the lid of the pan open. After removing it from the heat, wrap it and leave for 5 hours. Since the decoction must be drunk 12 hours before, it is better to prepare it at night and drink it in the morning. The course of treatment is 3 days and must be repeated every 3-4 months;

Important!

Collecting wild medicinal herbs in a forest or meadow on your own is risky: to do this you need to have a lot of experience and a good understanding of botany, otherwise there is a danger of confusing similar plants that have opposite properties, and causing harm to yourself instead of treating. In addition, they must be environmentally friendly, so they cannot be collected near roads, residential areas and industrial enterprises.

Relieving pain using traditional medicine

Plants are not the only source of drugs for the treatment of gout. For gout, traditional medicine successfully uses other medicinal components.

Treatment of gout with folk remedies includes the use of methods such as:

Sea rice infusion for gout. Sea rice has nothing in common with the grain crop of the same name - it is a “relative” of the widely known kombucha, which is a symbiosis of bacteria and microorganisms. An infusion from it is prepared as follows: a “sourdough starter”, reminiscent of grains of steamed rice (hence the name), is added to a glass jar with filtered sweetened water, at the rate of 4 tbsp. for 1 liter of water. Then the neck of the jar should be tied with gauze and placed in a warm and bright place. After a few days, a sweet and sour pleasant drink forms in the jar. It needs to be drained, and the rice should be rinsed under running water and placed again in a jar filled with water. The infusion has a diuretic effect, activating the removal of uric acid from the body. In the first week it should be taken 50 g three times a day, after a week the single dose rises to 100 g, and after another week - to 150 g;
Iodine is an effective folk remedy for gout on the toes. It can be applied in the form of a grid or made into hot iodine-soda baths. To do this you need to mix 3 tsp. soda, 9 tsp. iodine and 1 liter of water until completely dissolved. Dilute the resulting mixture in 2 liters of hot water at a comfortable temperature and immerse the sore foot in it. The water procedure should last 15 minutes, then the leg should be wiped dry and rubbed with analgesic ointment (we recommend that you read recipes with soda for the treatment of gout);
An ointment consisting of 1 kg of melted badger fat and 100 g of crushed bay leaves perfectly warms the joints and relieves pain. Having melted the fat, it is mixed with bay leaf and applied to the sore limb, which must then be wrapped warmly. If there is no badger fat, it can be replaced with goose fat;
Apple cider vinegar for gout is used as both an external and internal remedy. The fruit acid it contains reduces inflammation and normalizes metabolism. To prepare the ointment, you need to mix 1 tbsp. vinegar with a teaspoon of turpentine and the yolk of a chicken egg. Apply this ointment to the sore joint at night. To relieve joint pain, it is recommended to take a drink consisting of a tablespoon of vinegar and the same amount of honey diluted in a glass of warm water;