Pectoral muscle strain
Spinal stretching: indications, effectiveness, best exercises
Disruption of the muscles of the thoracic spine leads to various types of pain in the thoracic region
Garlic compress
Home recipes: how to treat protrusion of intervertebral discs with folk remedies
Protrusion is a disease indicating pathological changes in the human musculoskeletal system. Essentially this is
Fukutsuji roller and Japanese gymnastics for the spine
Exercise with a towel roll under your back will remove your stomach
The Fukutsuji roller is called the “magic towel” because its effect really looks like magic.
Back pain in the lumbar region: causes, what to do and how to treat severe back pain?
Sevmassage » For pain in the lumbar region Let's start with what not to do. Categorically
Disturbance of cervical spine statics
MRI picture of degenerative-dystrophic changes in the cervical spine
A violation of the statics of the cervical spine is quite rare. This deviation can seriously harm the body
Neck massage should be done carefully and only after the acute pain has subsided.
It hurts my neck. A specialist talks about how to prevent osteochondrosis from developing into vestibulopathy
Has your neck suddenly hurt? It is impossible to turn your head either to the right or to the left, and the slightest movements cause
Regular exercises for the thoracic spine are the key to good health
The list of ailments of modern man is increasingly headed by back pain. The situation is aggravated by the fact that
Removal of spinal cyst (facet joints)
What is a perineural cyst at the level of the s2 vertebra and how to treat it
Surgery to remove a spinal cyst is considered the only effective method of treatment in advanced stages of the disease,
What is cervical spine distortion and how is the disease treated?
Spinal distortion is a condition in which the vertebral bodies are not fixed and can freely
How to stretch the spine: tips on how to stretch it at home, special exercises and simulators
The modern life of most people is such that most of their time is spent in a sitting position.
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