Spinal traction at home - affordable methods

The modern life of most people is such that most of their time is spent sitting at work. Naturally, it is not anatomically correct, and therefore causes various diseases of the musculoskeletal system. Minimal physical activity or its complete absence increases muscle tension over time, as a result of which the process of supplying tissues with blood is disrupted. This leads to numerous diseases that limit human mobility - osteochondrosis, radiculitis, intervertebral hernia.

Experts have created exercises that allow you to partially restore the functioning of the musculoskeletal system. How to stretch the spine and what effective exercises there are, we will look at in this article.

Indications

Exhaust hood is used without restrictions in the following cases:

During the rehabilitation period after a fracture;
Vertebral displacement;
Vertebral instability (in the early stages of the disease, with mandatory fixation after completion of the procedure);
Scoliosis (underwater spinal traction).

Diseases that may be referred for traction:

Osteochondrosis;
Cracks of the fibrous ring;
Changes in the spine of a compression nature;
Pinching of the intervertebral disc capsule;
Protrusions, hernias;
Dorsalgia;
Acute forms of radicular syndrome;
Pain of neurogenic origin;
Ankylosing spondylitis;
Spondylosis;
Spondyloarthrosis;
Radiculitis;
Deforming arthrosis;
Pseudospondylolisthesis.

Some doctors recommend exercises from therapeutic gymnastics, the implementation of which stretches the spine using the patient’s own weight, without the use of additional weights. These exercises are considered to be not as effective as traction, but they do not have any negative consequences for degenerative diseases such as osteochondrosis.

The benefits of spinal traction for osteochondrosis

Osteochondrosis is a fairly common disease that occurs in people of all ages. When the first symptoms occur, treatment must be started immediately. Complex therapy includes taking medications and traditional medicine, as well as performing special gymnastics, which is based on back traction.

With the help of traction, muscles that are damaged due to the development of pathology are lengthened. As a result, blood circulation and metabolic processes are normalized. And also the distance between the vertebrae increases. Using a hood, you can relieve back tension and reduce pressure in the discs.

Various exercises are used to stretch osteochondrosis. So, a good option would be to do pull-ups on a horizontal bar or wall bars. Swimming is also widely used for this. Regular visits to the pool will quickly get rid of the disease and strengthen the muscles of the body. Before doing gymnastics, you should consult your doctor.

Spinal stretching at home, exercises for stretching the spine

Treatment for various back diseases has been developed since ancient times. It was in those days that one of the first methods of treating such diseases was invented - traction. This method is spinal traction; it is also applicable at home, although less effective from the point of view of doctors.

Even now, spinal traction causes a lot of controversy among doctors.

On the other hand, this treatment method is now causing a lot of controversy. On the one hand, it seems logical to stretch the spine to reduce compression of the nerve endings and relieve pain. On the other hand, the very concept of “settling the discs” is fundamentally wrong - the disc is in its place, the problem is usually not in it, but in the intervertebral hernia that has appeared.

When is spinal traction used?

Doctors' opinions on this matter vary. Some advise using traction for almost any disease, others say that this method of treatment is harmful and provokes the formation of protrusions and intervertebral hernias. The truth, as always, is somewhere in the middle.

In diseases of a degenerative-dystrophic nature (osteochondrosis, for example), spinal traction is really harmful. In such a situation, they only allow for short-term pain relief, but at the same time they accelerate the processes of degeneration.

Think about it for yourself - with osteochondrosis, the fibrous ring of the disc is already damaged, and we are also trying to stretch it further! What could this lead to, other than accelerating its destruction and the appearance of a new hernia? At best, it will lead to a short-term reduction in pain, but the problem will not disappear, and the pain will soon return. You can give a number of detailed explanations why, with traction, the pain recedes for a while, but then returns, but there is no point in giving them now.

Traction is really useful in cases where you need to put vertebrae in place. For example, this treatment method is completely justified for fractures. Perhaps it will also be useful at the first stage of treatment for vertebral instability, but only in combination with further fixation of the spine in the desired condition.

Is it necessary to do this?

As we have already figured out, in some cases it is still necessary to stretch the spine. But these are quite rare cases, in addition, they are not used for osteochondrosis and diseases “close” to it (herniated intervertebral disc, for example).

We will leave the statements of some specialists about treating a hernia with the help of traction on their conscience, since many of them know that such a method of treatment since the times of ancient Greece has not shown serious improvements in the condition of patients. But for some diseases this method is applicable.

True, using it at home is a thankless task and not always reasonable, so it is better to consult a doctor for advice.

Such exercises can increase the elasticity of the ligaments and muscles of the back, which helps strengthen the muscular corset and ligaments of the back. It is these exercises that perform a therapeutic and preventive role in the fight against various manifestations of osteochondrosis.

Water will help with back pain

Water is of great importance to humanity. The body consists mainly of water, it is necessary for the functioning of the entire organism. Being in an aquatic environment, a person experiences a feeling of comfort, muscles relax, the body gains flexibility and is more easily susceptible to various influences. Many methods of hydrotherapy, including water traction, are based on this effect.

In water of a comfortable temperature (warm), the spine is exposed to a gentle load. The muscles relax completely. The trophism of all systems and organs improves. Blood circulation accelerates. The gravitational load on the spine weakens, and at this time a smooth, physiological, painless stretching of the ligaments and other tissues occurs.

During the procedure, ligaments and tissues are gently and painlessly stretched

Underwater traction with massage

It is important that the method does not cause discomfort, is easy to use and at the same time gives a high effect. Traction in water is prescribed for back pain associated with almost all pathologies of the spine and joint pain that both elderly and young patients experience today

Traction in water can be done by almost anyone. In water heated to a comfortable temperature, a gentle load is carried out, the muscular system relaxes as much as possible, and the distance between the vertebrae increases due to the divergence of the intervertebral discs.

Underwater traction has virtually no contraindications

Why is muscle unlocking necessary?

The aquatic environment in which the procedure is carried out can be either ordinary or enriched with mineral salts. The mechanical aspect leads to improved blood flow, and the salts help cellular nutrition and reconstruction of the intervertebral discs.

The pathological process begins due to the fact that the fibers of the tissues connecting the disc capsules are stretched. The disc is compressed by the vertebrae, the spinal muscles form a contraction to protect the vertebrae from pathological mobility and displacement. For protection, they move near the spine, fixing its segments, and at the same time put strong pressure on the disc. The disc cannot cope with such a high load, resulting in a hernial protrusion.

Traction is especially useful for intervertebral hernias

How to unblock physiologically spasming muscles? Only by forced physical impact - no medications will completely relax the muscle without reducing the overall muscle tone to a critical state.

During water traction, the muscle fibers are relaxed by water, the stretching of the ligaments is accompanied by decompression (there is no pressure from the environment), no physical effort is required from the patient, and no discomfort occurs. The intervertebral gap expands, blood vessels and nerve roots are released, eliminating all symptoms of the pathology - swelling, pain, cramps.

After traction of the spine, pain and tissue swelling decrease

The combination of an aquatic environment, traction and hydromassage is considered the most effective and physiological.

Horizontal bar

You can also use a horizontal bar to stretch the spine at home. This is a well-known device that almost everyone has at home or in the yard. It is easy to fit the sports equipment between two walls or perform exercises on the door frame.

Before stretching your spine on the horizontal bar, you should evaluate your capabilities. For an untrained person, a low-level bar is suitable, which will allow you to hang with your knees bent and your toes touching the floor. For those who are more trained, you can exercise at a normal height.

Perform the following exercises:

simple hand hangs;
light rocking;
careful turns of the body left and right;
raising legs bent at the knees;
Pull-ups on your arms, with your elbows parallel to each other.

If the exercises are performed at a standard height, it is forbidden to jump suddenly after they are completed.

Contraindications

There are a number of contraindications, neglect of which can aggravate disorders in the human body. Before starting to perform exercises that stretch the spine, you should consult with your doctor.

The list of contraindications is as follows:

inflammation or tumors of the spine;
infectious diseases;
osteoporosis;
recovery period after surgery;
epilepsy;
bleeding of various etiologies;
mental state disorder;
joint diseases;
thrombosis;
arthritis;
hypertension;
oncological diseases;
obesity and weight more than one hundred kilograms;
diseases of the heart and blood vessels;
age up to 16 years and after 70.

Also, women who have recently given birth should not do exercises that stretch the spine on their own.

How to do traction at home?

Traction is a dangerous treatment method in the wrong hands! An inexperienced doctor can perform the procedure incorrectly and harm the patient’s health. And that is why it is not recommended to carry it out on your own at home, without knowing the specifics of your condition and without controlling the load. Although you can still do some exercises, it is better to consult your doctor first.

Spinal traction using armpit straps

Spinal traction can be performed in an apartment either with or without the use of special equipment. The equipment used is a wall bars, as well as a regular horizontal bar or inversion table, etc. Traction exercises can be done on a bed with a thick mattress, only slightly improved. Exercises within the framework of regular stretching also have a good effect on the spine.

Exercise cat

The following exercises are suitable for stretching the thoracic spine.

The patient stands up, placing his feet shoulder-width apart, and then lowers his head and gently bends in the chest area, but the lower back should not bend. Next, the patient stretches up and must stand in this position for 10 seconds.
Feet are placed shoulder-width apart and the body leans forward. The limbs and back relax. The patient's palms touch the floor.
You can also perform a regular fold, that is, bend and touch your forehead to your knees. Performing a regular fold
The hands are folded and placed behind the back. The exercise can be done sitting or standing.

The patient lies on his back, while pressing his shoulders to the base, and spreading his arms to the sides. Then he bends his legs and alternately tries to place them on the floor, first to the right of the body, then to the left.
The patient can also lie on a firm base with one leg bent and the other extended. The bent limb is pulled towards the chest. Then the legs change.
You can lie on your stomach and bend one of your legs, clasping your foot with your hands. You need to press your heel towards your buttocks. Then the legs are changed.
A great exercise is the cat. Standing on all fours, the patient alternately bends and bends the lumbar region.

We advise you to study - Treatment with nettles for cervical osteochondrosis

Exercise cat

Principles of treatment

Before starting therapy, the patient is consulted by telephone to collect anamnesis and identify contraindications.
Then, at the appointment, he is examined by a specialist, studies the results of the studies, and prescribes a treatment regimen.
Before each session, a half-hour manual spinal massage is performed.
The traction itself lasts about 45-60 minutes, the patient is in a comfortable position, and he has the opportunity to interrupt the procedure at any time.
After each session, a special corset or collar is put on and worn for at least 2-4 hours. It holds the spine in a new position.
For several hours after the procedure, you should limit sudden movements such as bending or turning.
On average, traction therapy takes about 5-15 visits.

Exercise equipment and devices

There are many tools for drawing. These are inversion boots, FlexyBack and Bestec Air Nobius exercise machines, and an inversion table.

Below we will consider those exercise machines that are available at home.

This is the most affordable tool that allows you to stretch your spine at home.

The crossbar can be installed in the backyard or in one of the rooms of the house. 1-2 approaches to the horizontal bar per day is enough. The following exercises are effective:

Hanging on the bar. This is a simple but very effective exercise for stretching the spine. To begin with, you can simply swing while hanging on the bar. Then you can hang and imitate steps and twist your body. You should not jump suddenly, especially if the horizontal bar is hanging high. With osteochondrosis, rocking should be avoided, so you can cross your legs. Corner. While hanging on the bar, slowly raise your straightened legs at a right angle, then lower them. If it’s difficult, you can start by raising your bent limbs. Gradually you need to do 8-10 approaches. Pull-up. For inexperienced people, you will need a chair or a low bar. When performing this exercise, you should not make sudden movements or jerks.

It is also important to monitor your breathing. You need to hold on to the horizontal bar tightly so that your thumb is opposite to the others.

When performing this exercise, you need to ensure that your right elbow is parallel to your left.

Evminov simulator

This special preventative is a board with a crossbar attached on top. The upper part of the exercise machine is attached to a hook that is fixed in the wall. The patient does gymnastics, grabbing this bar. The training program is drawn up by the doctor depending on the patient’s diagnosis.

To safely stretch the spine at home, you need to use a method that is less dangerous from the point of view of injuries - this is a simple inclined board. You can make it yourself and attach it to the wall bars at a slight angle. You need to start the exercises on the board at a slight inclination, gradually increasing it.

Gleason loop

This simulator is used to stretch the cervical spine. This retainer consists of a pair of fabric fastenings - for the chin and for the back of the head. The patient sits on a chair and secures the fixator on himself. The loop is attached to a stationary block, and a weight is suspended from its end.

Dikul stretch

Another exercise on how to stretch the spine at home is recommended by the famous chiropractor Dikul.

To perform traction, place two chairs with their backs facing each other and stand between them. Place towel bolsters on the backrests, which you then rest your armpits on, bending your knees and hanging. To increase the effect, bottles filled with water can be tied to your feet. In this position, you can make slow and careful turns with your knees left and right.

Do-it-yourself spinal traction at home

Procedures performed at home are considered less effective. After all, the strength of the impact depends on the person’s body weight and the correctness of the prescribed exercises. In medical centers, the process is controlled by professionals and equipment.

They are prescribed for various diseases of the spine, including intervertebral hernia.

You can use yoga exercises.

If you have a wall bars, you can hang on the horizontal bar several times a day.

This helps to increase the distance between the vertebrae and reduce pain.

Above are exercises from the stretching complex. Yes, they are good for spinal diseases, but what to do if the doctor advised you to perform traction? There is no need to buy equipment - you can make a traction table with your own hands.

A homemade traction table is not capable of harming your health if used correctly.

To do this, it is enough to take a wide board and wrap it with fabric several times so that it is comfortable to touch the board, and the body will not slide on it. One edge of the board is then attached to the wall at a height of about 130 cm from the floor, the angle between the board and the floor should be 45 degrees. Next, straps up to 50 cm long are attached to the raised edge of the improvised traction table. The simulator is ready.

Drawing of a homemade traction apparatus

Evminov's board

This device is also called a preventer. It is a special board with hand bars on top. This part of the board is mounted on the wall. Moreover, the angle of elevation is determined by the doctor - the higher it is, the greater the stretch of the spine.

How to stretch the spine on a board correctly? The training program must be developed individually by a specialist, because this technique is traumatic.

The patient makes certain movements, holding the bars with his hands, leaning his back on the board. To perform exercises at home, it can be mounted on the wall at an angle of up to 35 degrees. The exercises should begin in this initial position, and then (as you practice) the board can be slowly raised higher.

Some doctors advise, if there are no contraindications, to lie with your feet towards the raised part of the board, securing them to the crossbar, and in this position stretch the spine.

How else can you do it?

Step 1: You can try a few yoga asanas. For example, the cat pose not only shapes the arch of the back very well, but also has a beneficial effect on the spine. It’s simple to perform – you need to get on all fours and arch your back.

Step 2. Next, you can perform the “cat-dog” exercise, that is, standing in the same position, then bend or bend your back.

Step 3. The crocodile pose is also useful. You need to lie on your stomach and lean on your arms, smoothly straightening them. The palms should be placed in the chest area.

Step 4: It is recommended to sit in hero pose. To do this, you can sit on bent legs and spread them slightly to the side, feet up - the big toes are next to the hips. Hands need to be placed on your knees.

Step 5: Hip Up Rotations are a good exercise for stretching your back. You need to lie on your back, put one hand on the floor, and with the other hand take the leg on the same side by the knee and, twisting, move it in the opposite direction. You need to repeat the exercise several times for each side, holding the final position for 10 seconds.

Step 6. You can also use a gym ball for stretching. So, you need to lie on the ball with your stomach, then put your hands behind your head and stretch your body up with your back arched.

Step 7. You can also perform another exercise - you need to lie on your back and lift your legs bent at a right angle, lifting them off the floor.

Step 8: Seated crunches are good for your back. It is recommended to sit on your buttocks, and then turn your torso to the sides, as if looking back. One of the legs can be thrown over the thigh.

Step 9. You can also do exercises while sitting in the office. For example, crunches while sitting on a chair. To enhance the effect, you can fold your legs in Turkish.

Step 10. You can hug yourself. This is not only pleasant, but also beneficial for the health of the spine.

Step 11. You need to bend forward with a rounded back, and then try to straighten your legs, keeping your fingers on the floor.

Video - Exercises for stretching the spine

Traction and stretching of the spine are methods that can really help improve the condition of the back with a hernia. The main thing is to remember that it is doctors who should make the appointments. It is not recommended to organize such training for yourself without permission.

Effective exercises for home

There are a number of simple but effective exercises for the spine that you can do at home every day.

The most suitable workouts for untrained people:

You need to lie down on a flat, hard surface and extend your arms along your body. Raise your hands up and grab your feet with your hands, and straighten your knees as far as possible. Next, tense your buttocks and press your back to the surface. Try to pull your heels down, and stretch your arms up with your toes.
Another exercise showing how to stretch the spine at home is popularly called “Cat”, as it resembles its movements. In the starting position, you should kneel down, lean your hands on the floor and make alternating movements with deflections in your back, either down or up as much as possible. Perform the exercise slowly, holding in the upper position for a few seconds.
The starting position is to stand straight, your back is relaxed, your arms are hanging down freely. Tilt your body ninety degrees forward, head down, round your back as much as possible, and let your arms hang freely toward the floor. Tighten your abs, feel how your back stretches.

Prevention

Pathological processes in the spine lead to disruption of the functioning of the entire body, painful sensations limit a person’s active life.

Therefore, it is important to prevent diseases of the musculoskeletal system and have information on how to stretch the spine.

You should follow simple rules:

maintain correct posture and a straight back when sitting and walking;
when lifting and moving heavy objects, you must do this by squatting and not tilting your body;
organize sleep correctly: the surface should be smooth and comfortable - orthopedic mattresses are well suited for these purposes;
furniture, chairs must correspond to the height of the lower leg for proper sitting.

It is very useful for the spine and the body as a whole to go swimming, do regular exercises or practice walking (especially Scandinavian walking). Swimming relaxes the muscular system of the back, as a result of which excess stress disappears and the intervertebral discs straighten. Exercises should contain exercises that do not cause pain; movements must be performed with a wide amplitude and smoothly.

We advise you to study - How to quickly cure a pinched sciatic nerve at home

Traction for hernia

Among people, a fairly common pathology is a hernia - prolapse of an intervertebral disc. Therefore, patients are often interested in how to stretch the spine during a hernia. The procedure is no different from standard stretching, with the only difference being that it is performed in a hospital setting (hospital, sanatorium). The physiotherapeutic procedure is aimed at eliminating pain, discomfort in the back and reducing hernial protrusion through stretching of the spinal column, leading to an increase in the intervertebral space and a decrease in pressure.

The procedure is prescribed for hernias of any spinal region as an addition to drug treatment.

Indications for the procedure are:

lumbar pain radiating to the lower extremities;
pain in the spine when moving;
radiculitis;
violation of the natural curvature of the spinal column;
pinched nerve;
Bekhterev's disease;
pathological growth of vertebral bone tissue.

When is spinal traction used?

There are times when a hood is simply necessary, but there are also situations when it will be unnecessary and it is advisable to abandon it. Based on this condition, it is impossible to give an unambiguous answer to the question posed.

Traction is performed to eliminate displacements resulting from dislocations and fractures. However, traction is always accompanied by fixation of the vertebrae in a certain position after traction;
If a person has scoliosis, then prolonged traction is extremely dangerous, as this can cause injury and lead to other undesirable complications. Scoliosis needs to be dealt with comprehensively. That is, in addition to traction, the patient needs to be prescribed special massage and gymnastics, as well as corrective collars and corsets.
But in case of osteochondrosis, it is generally not recommended to engage in traction, citing the fact that any minimal mechanical impact on the injured spine is extremely dangerous, because it can damage already problematic vertebrae and discs;
If you have a herniated disc, then by prescribing traction, you are not sent for a complex operation and are given the opportunity to be cured without surgery. Definitely, for any pathologies of various parts of the spine, each vertebra has its own limit of permissible traction force. If it is exceeded, serious injury may occur.

How does it work in practice?

Spinal traction - effective or dangerous fun? Feedback from people who have experienced the traction method of therapy in practice will help you understand this.

I suffered from a herniated disc for a long time. It was painful to walk and lead an active lifestyle. I have an office job, after sitting at the computer for 8 hours, I was suffering from back pain, but I was putting off going to the doctor in every possible way.

One day after a hard day, I got up from the table and almost fell because I could only half feel my legs! I was very scared at that moment and immediately ran to a specialist.

The doctor advised me to do traction. I expected it to be painful and unpleasant, but the sensations during the procedure were absolutely neutral.

Literally after 4 procedures I felt pain relief, and after a full traction course I completely forgot about my hernia. Now at home I regularly do exercises on the horizontal bar, starting every morning with the “cat” pose.

Alexander Nikolaev, 56 years old, patient

I have osteochondrosis of the cervical spine. Well, the result is frequent headaches, numbness in the arms up to the elbows, dizziness. The neurologist gave me a referral to a chiropractor.

We have already completed 2 courses on traction using Glisson loops, if I'm not mistaken. Initially, they pulled it out with a load of 3 kg, but reached 6. You lie down and rest for 10 minutes. No discomfort or pain. Plus, at home I do a neck massage - the doctor taught me how to do the exercises correctly.

I noticed that dizziness and headaches occur less frequently. Numbness in the hands also goes away faster.

Ekaterina, 48 years old, Voronezh

It is important to take a responsible approach to the issue of spinal health - respond to any pain, monitor changes in posture, and do gymnastics. The key to success is not to be lazy and perform stretching exercises on a regular basis.

But before you start spinal traction exercises, you must obtain the consent of a doctor, who will recommend exercise equipment and write out a training regimen.

A set of exercises to improve flexibility

“Your back feels like wood” - are you familiar with this expression? Have you managed to experience it yourself? Then it’s time to urgently stretch the spine - this will add flexibility. Sagging in the doors will help you with this:

Do you feel stiffness in your shoulders? Do a special exercise to relax the shoulder girdle:

Even more useful techniques that will help you achieve ideal posture at the Basic Marathon “SmeloNET”. There you will not only stretch your spine and get rid of pain, but also work on your face and your entire body as a whole.

Modern types of spinal traction

Specialists in hospital settings practice two types of spinal traction:

underwater spinal traction;
dry stretching of the spine.

How to stretch the spine, which method to prefer, can only be determined by a qualified neurologist or osteopath. In addition to choosing a method, you should also be careful when choosing a method. For example, underwater traction is carried out using two methods: vertical and horizontal.

We have already written in detail about the treatment of the back using the traction method earlier and advised you to bookmark the article.

Underwater traction

The procedure of underwater spinal traction itself is considered low-load and physiological, which allows it to be used in cases of severe pain, in contrast to dry spinal traction.

Conditions for underwater spinal traction:

correct water temperature during the procedure;
using both plain and mineral water for bathing;
use, if necessary, artificially prepared baths: radon, sodium, hydrogen sulfide, turpentine.

We have previously written about the benefits of underwater spinal traction, its pros and cons, and advised you to bookmark the article.

Vertebral dry traction method

Dry spinal traction is performed under the supervision of a qualified specialist. Often a special apparatus is used for this. Some clinics specialize in spinal traction using Ormed devices.

We previously wrote about stretching the spine during a hernia and advised you to bookmark the article.

The principle of effective operation of the device is the simultaneous impact of a roller massager on the back while performing spinal traction. For the spinal traction procedure itself, there are two methods of exposure: variable and constant load.

The procedures performed on the device include:

acupressure with simultaneous vibration and heating;
traction of the spine in the cervical, lumbar, thoracic regions;
a complex procedure of vibration massage with simultaneous traction of the spine.

In addition we recommend:

All about the symptoms and causes of osteochondrosis in the thoracic region
Treatment and rehabilitation for compression fracture of the thoracic vertebra

Types of stretching

Spinal traction is divided into several types:

dry;
underwater;
passive.

These variations are prescribed taking into account the individual characteristics of the patient.

Dry variation

Dry traction of the spine includes horizontal and vertical techniques. The last option involves a traction table, while the first one uses a horizontal one.

The cervical and other parts of the spine are stretched using the patient’s own weight, which lies on a plane at an angle. Traction is provided by weights or the force of the healer (an alternative method).

The strength of traction can vary and depends on the individual patient and situation. Sometimes the force is up to 30 kg. The period allotted for the manipulation will also vary from 2 minutes to 3-5 hours.

Such a long-lasting effect is due directly to the disease and the degree of its complexity. Basically, the number of manipulations is 10-18.

However, stretching the spine will only be half the path to recovery, since it is necessary to consolidate the results. For these purposes, massage, myostimulation and therapeutic exercises are prescribed, strictly supervised by a doctor. It should be noted that such training is selected only by the instructor.

Dry traction of the spinal column is carried out when:

Spinal injuries. In some cases, stretching will be the only way to return the proper functional state of the spine.
Diseases of the spinal column, during which pinching of nerve endings occurs. These may include radiculitis. Using traction it is possible to decompress the nerve ending.
Curvature of the spine (scoliosis, kyphosis and lordosis).

Such procedures are prohibited if:

Pathological processes in the specified area of the skeleton, occurring in an acute form.
Osteoporosis.
Oncological processes.
Any inflammatory phenomena.
Disturbances in blood circulation (in the spinal cord).
Diseases of the heart and blood vessels.
Vertebral instability.
Kidney stones.

Underwater variation

Underwater traction of the spine is the most gentle traction technique. The essence lies in the combination of the effects of water and dry stretching on the body. During the manipulation, mineral water or fresh water is used, the temperature of which is no more than 37 degrees. This helps reduce spasms and relax muscles.

Underwater spinal stretching can be vertical or horizontal. The first involves the most familiar devices (circles, handrails). But in the presence of an advanced pathological process, more complex devices are used that are placed in the pool.

When horizontally stretching, longitudinal manipulations are carried out or the body is sagged on a shield in a special container filled with water.

Underwater traction is carried out mainly for the thoracic and sacrococcygeal spine, while dry traction is more effective for the cervical.

Underwater variation is carried out in the presence of:

Hernias.
Flattening of lordosis in the lumbar region.
Bekhterev's disease.
Lumboischialgia.
Spondylosis.

Restrictions on the event will be:

Fractures in the spine.
Body weight more than 100 kg.
Pathological processes of a dermatological nature.
Age indicators are more than 60 years.
Laminectomy, which was recently performed.

Finally, it should be noted that stretching is carried out only when a thorough diagnosis of the body has been carried out and the instructor’s recommendations have been received. This is due to the fact that there are a considerable number of restrictions and it is not advisable to carry out such treatment in all situations.

Passive

Spinal traction for hernias using this technique is carried out while wearing a rigid corset. This process takes quite a long period of time. But prolonged wearing of a bandage often leads to muscle atrophy. Restoring proper functionality after this will be quite difficult.

In addition, there are 2 types of spinal column stretching:

horizontal;
vertical.

Horizontal is carried out mainly in the pool or bathtub. The procedure is carried out under the influence of a weight attached to the patient. Duration is 3-5 hours. The therapy includes a course that consists of 10-20 sessions.

Vertical pulling involves hanging. Pull-ups on the bar are strictly prohibited. Such an action can significantly worsen the patient’s well-being. There are special devices for such manipulations. But in the presence of a spinal hernia, their use is extremely limited.

What is spinal traction?

Spinal traction, otherwise called traction of the spinal column, is a treatment method based on increasing the distance between individual segments of the spine by stretching the spinal column. Increasing the space between the vertebrae makes it possible to free pinched nerves and thereby eliminate pain. Traction occurs under the patient’s own body weight; sometimes additional weights or certain stretching devices are used.

Spinal traction has been known since ancient times; it appeared at the dawn of human existence. Previously, in the presence of any pathologies of the spinal column, healers tried to improve the patient’s condition with the help of traction. In this way, scoliosis, osteochondrosis, fractures accompanied by displacement, and a number of other diseases were corrected.

However, not all doctors now consider traction an effective treatment method. Some are quite skeptical about the technique, despite the fact that traction continues to be in demand and the procedures are carried out even in leading medical centers. This is associated with the risk of serious complications - traction can cause lumbago or muscle damage, an increase rather than a decrease in intervertebral hernias, etc.

That is why, when deciding on traction, it is important to find a good specialist in this field who knows his business - only with the right and careful approach will the procedure have a positive and not a negative impact.

Typically, the course of traction is approximately 10-18 sessions. And throughout the entire treatment period, the patient wears a special corset.

There are several types of traction - traction can be both horizontal and vertical, using vibration or heating. It can also be local or general. In the first case, a certain area of the spine is subjected to traction.

Extension can also be vertical and horizontal.

During the vertical traction procedure, the patient lies on a special stand at an angle relative to the floor. Traction occurs due to gravity due to the patient’s own weight. The duration of this procedure varies from 30 to 120 minutes.
With the horizontal method of traction, the patient lies on his back, while the shoulders, head, and lower back are grabbed by special clamps on the simulator and stretched in opposite directions.

But patients, as a rule, divide traction only into dry or underwater.

Table. Features of dry and underwater traction.

Type	Description
Dry traction	In this case, traction is performed on a special couch or table. It is carried out both in clinics and at home. No water is used during stretching.
Underwater traction	The principle of underwater traction is not much different from dry traction. However, the procedure is carried out only in the pool or using special equipment. Typically this type of traction is done in a clinic. More pleasant for the patient, as water softens the sensation of pain.

We advise you to study - Back exercises to perform at home

Exercise equipment

Specialists have created several types of simulators for performing stretching exercises - these are US Medica, Air Nobius, Magic Back Support devices, as well as inversion tables (this equipment is used in clinical settings), thanks to which a quick positive effect is achieved.

During the examination, the attending physician will direct you to the office where the spine is stretched and give recommendations on how to perform the exercises.

In addition to dry traction, there are underwater procedures performed in stationary conditions. During them, the patient is placed on a movable base so that his back is under water - this is how the spine is most susceptible to manipulation. In this case, the upper part of the body is fixed, and a load is attached to the lower part.

The loaded side is then carefully lowered to a thirty degree angle, gently stretching the spine.

How to perform procedures

To correct the painful situation, experts recommend stretching the spine systematically, daily. They say that only in this case can you get the maximum positive effect from the procedure and consolidate the result. Otherwise, it is quite possible that the reaction to short-term procedures will be the reversibility of the pathological condition; there is a high probability that the elongated spine may return to its incorrect position.

When giving recommendations on how to properly stretch the spine and perform exercises, doctors advise gradually increasing the range of motion so that an untrained body can avoid muscle injury. Training should take place slowly, smoothly, and in a relaxed state. Before starting classes, you need to get advice from a specialist about the possibility of them. If you experience any discomfort or crunching in the joints, you should definitely contact your doctor again.

Indications for prescribing stretching

Spinal traction for a hernia is carried out using a passive, dry, underwater method, as well as when performing a special set of exercise therapy exercises. Each of them has its own characteristics. Treatment of pathology using dry and underwater methods can be carried out in a vertical and horizontal plane using special traction equipment.

The vertebrae of the axial skeleton will be stretched under the weight of the patient or additional loads. The course of treatment usually consists of 15-18 procedures. To eliminate the risk of recurrence of hernial protrusion and consolidate the achieved effect, it is recommended to wear special orthopedic corsets designed to fix the correct position of the vertebrae for two months.

The passive method of spinal traction for a hernia involves wearing a rigid corset for a long period of time. As the problem of hernial protrusion is eliminated, atrophy of muscle fibers occurs. To restore their normal functioning, it is necessary to spend a lot of effort and spend a large number of hours in exercise therapy classes.

Obtaining the expected result when stretching the spine by performing special physical exercises is determined by the mandatory implementation of several rules. These include:

assignment of a set of physical exercises by a physical therapy instructor;
regular exercise with a gradual increase in loads and range of motion after their approval by a doctor;
absence of crunching sounds during exercise;
complete relaxation of the muscular frame of all parts of the spine.

It can be:

hernias and protrusions of the spinal column;
cervical, thoracic and lumbar osteochondrosis;
curvature of the spine of various etiologies;
post-traumatic consequences;
spondyloarthrosis;
neurovascular compression.

However, the decision on whether to use spinal traction should be made by a doctor in each individual case.

Despite the fact that spinal traction has a beneficial effect on the condition of the musculoskeletal system, this procedure has contraindications.

severe diseases of the cardiovascular system;
hypertension of 2 and 3 degrees;
oncology;
disturbances in the functioning of the respiratory system;
infectious diseases;
spinal instability;
sequestered hernia
hernia;
pregnancy.

It is recommended to cancel the procedure even if there is no improvement after 5-7 procedures.

In order to avoid all sorts of risks, the following contraindications for the spinal stretching procedure have been developed:

for severe pain, which usually occurs in the later stages of spinal disease;
with tuberculous spondylitis or a tumor in the spinal cord;
in the presence of any inflammatory process;
for diseases of bone tissue, for example, osteoporosis;
in severe forms of spinal hernia, when the core of the hernia has fallen out of the intervertebral space;
if the patient is overweight;
at the age of 60 years and older;
for spinal fractures and other physical injuries.

Dry spinal traction, like underwater traction, is indicated for patients with a mild form of hernia. This has the following effects on the spinal column:

The distance between the vertebrae increases, which leads to improved blood flow and increased supply of oxygen to the tissues of the spinal column.
The foraminal space expands, through which nerve fibers pass from the spine to the internal organs.
Stagnation of blood and other fluids in the spine is eliminated.
Underwater traction of the spine during a hernia allows you to relieve pain caused by the pressure of the hernia on the spinal cord.

The procedure is prescribed for mild to moderate disease. Indications for its implementation:

radicular syndrome;
protrusion;
small hernia;
crack in the fibrous ring of the spinal disc;
neurogenic pain syndrome;
muscle spasms.

The procedure is prescribed for mild to moderate disease. It can only be carried out with the permission of a doctor.

The procedure is canceled if the condition worsens during trial traction or during the first 5 sessions. Traction should be abandoned even if there is no therapeutic effect.

The procedure has the following contraindications:

severe course of the disease;
strong pain;
elderly age;
excess body weight;
exacerbation of a chronic disease;
pregnancy.

Traction mechanism, pros and cons

During the procedure, the spine is slowly stretched in different directions, which causes a drop in excess pressure between the discs, and the prolapsed core is able to return to its natural position.

Traction of the spine when a hernia has formed reduces or completely eliminates pressure on the nerve endings, this causes pain relief.

The procedure also leads to improved blood circulation, reduced swelling, and normalization of metabolic processes in bone tissue. Stretching and relaxing the back muscles increases their tone and strengthens the muscular support of the spine.

There is debate among doctors about whether it is possible to stretch the spine without negative consequences. There is no consensus on this issue, so patients need to know not only about the advantages, but also about the possible disadvantages of the procedure.

The undeniable advantages include:

a real possibility of correcting spinal pathologies and pain relief without the use of surgery and long-term conservative treatment;
quick relief of tension and spasms;
strengthening muscle tissue;
relief from edema;
eliminating pinched nerves.

Possible disadvantages are as follows (including if the procedure is carried out incorrectly):

the existing likelihood of the disease returning;
Microscopic cracks of the fibrous ring may appear;
injuries to adjacent vertebrae;
increased disc prolapse;
swelling and inflammation.

Spinal traction: pros and cons

The method of spinal traction was used by ancient physicians in the treatment of spinal pathologies. Even today, modern doctors have not agreed on a clear opinion: whether traction is beneficial or harmful for the spinal column.

However, many patients with back and spine diseases claim that the spinal traction method is quite effective and efficient.

Indications for the traction procedure:

degenerative and traumatic pathologies of the musculoskeletal system;
vertebral hernias of the cervical, thoracic, lumbar spine;
scoliosis and scoliotic pathologies of the spine

There are also diseases for which spinal traction is not recommended, as it can provoke a worsening of the degenerative process.

Contraindications for spinal traction:

degenerative-dystrophic pathologies of the spine, including osteochondrosis;
in the presence of severe infectious diseases in the patient’s medical history;
with osteoporosis;
epileptic seizures;
during pregnancy;
for severe mental disorders.

Positive influence

In some conditions, there is nothing better to do than to stretch the spine to alleviate the patient's condition.

The positive results of traction are:

increasing the distance between the vertebrae and the flow of intervertebral fluid into the cavity in the required quantity;
reducing pressure on discs;
strengthening the back muscles;
straightening back curvatures;
improved posture;
increased blood flow in the vessels.

Extraction is especially useful for the following conditions:

kyphosis;
scoliosis;
poor posture;
back muscle spasms;
fractures and dislocations or displacement of the spinal column;
hernias;
pain in various parts of the spine.

Rules

It is important to follow the following recommendations:

If a person has advanced diseases, then only gentle traction techniques are used. They, as a rule, occur without the influence of excess loads, but only under the influence of the person’s own body.
The weight that can be added to your own body weight is on average 2.5 kg. In this case, stretching of the cervical spine and other parts of the back occurs in a more intense mode.
Ormed devices are used when it is necessary to perform spinal traction in both horizontal and vertical positions.
The water used for water procedures may be different, depending on concomitant diseases. For example, for venous blood flow disorders, water with a sodium chloride composition is used. For radiculitis and similar conditions, take a turpentine bath. Then, intense pain syndrome can be relieved with the help of radon baths.

Gleason loop

This simulator is designed to stretch the cervical spine. The retainer consists of two circular fasteners made of fabric or rubber, which are located on the chin and top of the head.

The patient sits on a chair, keeping his back straight, with his feet resting on the floor. A Glisson loop is attached to the head, and a stationary block is installed nearby. The end of the loop is thrown over the block, and a small weight is attached to it, which at home can be used as a bottle filled with water. The weight, pulling the rope from the loop, forces the neck joints to stretch.

Exercise therapy for the thoracic spine

I. page - I'm standing.

Inhaling, you need to spread your arms to the sides and slightly back, palms up, slightly arching your back. Come back and do it again 5-10 times.
From and. while inhaling, you need to raise your straight right arm forward to chest level, and your left arm back, while turning and looking to the left. In the extreme position, the arms are parallel to the floor. Go back and do the same thing in the other direction. Do this movement 5-10 times.
Now from i. p. standing, inhaling, the right hand is pulled back with the palm up, and bend after the hand. Go back and do it on the other side. Do the movement 5-10 times.
As you inhale, “spreading the clouds,” your arms rise up. As you exhale, they lower themselves to the sides with the spine bending backwards and stop in i. p. below. The movement is done 5-10 times.
Inhaling, the right hand moves upward from the side (palm facing up, gaze directed upward), and the left hand is placed behind the back and the back is bent back. With an exhalation, the hands return back. The same is done on the other side. Perform the movement 5-10 times.

Do-it-yourself vertebral decompression

As we have already found out, the purpose of traction is decompression of the vertebrae.
There is a short guide that encourages patients to try other decompression methods. Step 1. Decompression of the vertebrae while standing. You need to put your hands behind your back, connect them and put them on your back. After this, you need to lean back and press on the spine at the same time. The spine will make a characteristic click. If you feel pain, then you cannot perform the exercise.

Standing vertebral decompression

Step 2. Decompression on a chair. You need to move to the edge of the chair and lean back, and place the palms of your hands on your forehead. You should try to lower your head and shoulders lower towards the back of the chair.

Decompression on a chair

Step 3. Decompression while lying down. To do this, you need to lie on a soft base and grab your toes with your hands. After this, you just need to try to straighten your legs and stay in this position until a characteristic click appears in the back.

Decompression while lying down

Assisted decompression

Step 5. The vertebrae fall into place when performing several exercises as part of regular stretching. For example, you can lie on the bed with your back so that part of your body hangs over the edge of the bed, and carefully lower yourself down.

Back stretch

Step 6: You can also do some rolls on your back. To do this, just lie on your back, clasp your legs with your arms and sway.

Rolls on the back

Swedish wall

Traction of the spinal column is a fairly serious procedure, and it is best to do it under the supervision of a doctor. If something goes wrong, it can seriously aggravate the existing back pathology and harm your health.