Horseback riding is effective in treating scoliosis, depression and diabetes

Are scoliosis and sports compatible? What kind of physical activity can be done, and what kind of sport is contraindicated - we’ll talk about this in the article.

Scoliosis is one of the common postural disorders associated with the curvature of the spine. In children, as a rule, it is in the early stages and is not very pronounced, so sports in this case can be aimed at improving health. However, the question is which type to choose, because some physical activities can only cause harm and contribute to deterioration.

Hippotherapy, an alternative treatment for children with scoliosis

Children diagnosed with scoliosis are usually exempted from physical education lessons in schools.
Nowhere in schools do they have special programs for them. Instead of properly loading the muscle corset with properly selected physical exercises and recommending available sports, they are forced to plunge into the abyss of physical inactivity.

This state of affairs causes serious concern for doctors working in the field of sports medicine, orthopedists, and physical therapy specialists. Recently, they have come to a consensus that equestrian sport can boast excellent restorative and health-improving results in the rehabilitation of children with scoliosis. And they strongly recommend it to all children suffering from scoliosis in any form.

It turns out that horse riding significantly improves the condition of children with systemic scoliosis and dysplastic scoliosis of 1-2 degrees. Communication with animals during training makes them especially attractive and useful for children and adults. Why did experts rate horse riding lessons so highly?

1. Proper rider seating requires perfect posture. It is recommended to keep your back straight throughout the entire workout. And children fulfill this requirement. Thus, 1-1.5 hours a day, keeping your back in the correct position without a corset, using your own muscles - this is the best training for the muscle corset, without violence against yourself. Children do this with pleasure.
2. When riding a horse, there is a constant massage of the intervertebral discs, soft but constant, for quite a long time. This gives an excellent therapeutic effect.
3. Children suffering from dysplastic scoliosis tolerate training well in equestrian sports. The difference in leg length during training does not in any way affect the achievement of excellent results in mastering horse riding. Thus, the child does not feel inferior, and this improves his psychological state.
4. Horseback riding is recommended not only for children, but also for adults suffering from scoliosis. The therapeutic effect will exceed all your wildest expectations.

What sports are contraindicated for scoliosis?

• Jogging is not recommended. Too strong a shock wave when landing on the foot while running contributes to even greater deformation of the spinal column, causing pain. It is better to replace running with sports or Nordic walking;
• Weightlifting sports are contraindicated. You can't lift weights. Any axial load on the spinal column should be avoided. This point should be taken into account by everyone involved in bodybuilding. You should not perform exercises that place stress on the long back muscles, deadlifts, or Roman chair sit-ups.

If you intend to play sports with a diagnosis of scoliosis, you should definitely undergo an examination and get competent advice from a physiotherapist. The latter will tell you which sport will be most optimal for you.

"Cure" for melancholy

In Tibet, where one of the most ancient healing systems was developed, even dreams about horses are considered “healing.” For example, if you dream of a mare with foals, this means a quick recovery, and seeing yourself on horseback means a long life. But a horse can bring much greater benefit not in a dream, but in reality!

Hippocrates also argued that patients recover faster if they ride a horse. The great ancient Greek physician especially readily “prescribed” such activities for melancholic people, believing that galloping, ambling or trotting was very useful for a positive way of thinking and improving mood.

And the French philosopher Denis Diderot devoted an entire treatise to horse riding, because he considered this activity the most useful of all physical exercises. He proposed using horseback riding for the prevention and treatment of many diseases in the early stages. Moreover, he especially recommended this activity to the fair sex.

Is scoliosis and sports compatible?

Scoliosis is one of the most common forms of spinal curvature. The main cause of the development of scoliosis is systematic violation of posture in childhood and adolescence. In addition, scoliosis can occur as a post-traumatic complication of the spine or be a consequence of certain endocrine pathologies or calcium deficiency. Sometimes the origin of scoliosis remains unclear.

Most people suffering from this pathology are interested in the following questions: are scoliosis and sports compatible? Is it possible to do physical exercise? The answer will be: Not only is it possible, but it is also necessary. However, with scoliosis, as with other diseases, there are a number of indications and contraindications for playing various sports.

Swimming is the most relevant type of physical therapy for scoliosis. In water, the spine can be completely unloaded, and the muscle corset can be strengthened. In childhood, this sport allows you to develop coordination of movements and create normal conditions for the formation of vertebrae. Great importance is given to breathing while swimming. Swimming is recommended for all patients with scoliosis.

However, the swimming style is chosen depending on the severity of the spinal curvature. It is most useful to swim breaststroke, because... during it the spine is most stretched. In mild cases of scoliosis, it is recommended to include elements of crawl and butterfly, and swimming on the back. Regular swimming with such styles is not advisable, since this causes significant rotation of the spine.

Is running allowed with scoliosis? Running with scoliosis should not be ruled out. It is avoided in cases of advanced curvature and rapid progression of scoliosis. With mild scoliosis, running helps strengthen the back muscles and has a beneficial effect on increasing muscle tone throughout the body.

Doctors recommend that if you have scoliosis, you should include horizontal bar exercises in your physical education regimen. If you hang on the horizontal bar or do pull-ups several times every day, the spinal muscles are strengthened, while the spine is unloaded and stretched. An alternative to the horizontal bar in the gym is possible in the form of a special simulator that facilitates the pull-up process, providing an equally significant effect.

If you have scoliosis, you should avoid asymmetrical loads such as tennis and table tennis, boxing, badminton, golf, fencing and others. You cannot put strong loads on the spine, so weightlifting, various types of wrestling and jumping are prohibited. Football, gymnastics, and hockey are also not recommended.

Sports, taking into account all these recommendations, will be useful both for preventing the progression and occurrence of spinal curvatures, and for the purpose of physical therapy.

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How to remove restrictions

Sports for scoliosis are not recommended if the spinal deformity exceeds 10 degrees.
With small deviations from normal values, which fit into the category of the first stage, intense physical activity is beneficial.

When prescribing sports contraindications for scoliosis, the specialist must take into account the following factors:

• stage of the disease;
• complexity of the course;
• aggressiveness of the disease.

If scoliosis progresses very quickly, then sports restrictions should be introduced as early as possible.

The main contraindication is pain

What should you not do if you have scoliosis?

It is strictly not recommended for the patient to:

• perform body twists;
• visit the gym;
• perform body turns;
• tumble.

Stretching is also contraindicated for scoliosis. People with stages 2-4 of the disease are advised to avoid any exercise that puts vertical pressure on the torso.

• Of course, the sports included in the stop list for scoliosis are not recommended by doctors, but it is possible to adapt them for diseases of the spine. Properly shifted emphasis will make them useful and will help you not to give up your favorite sport due to illness.
• Short loads - if you reduce the training time, then small deviations from the norm will not harm when playing football or basketball.
• Changing the technique itself - if somersaults and jumps are carried out in water, then the load on the spine is minimal, and gymnastics can be carried out with stretching of the spine using special supporting equipment - a fitball or a roller.
• Under the supervision of a physical therapy instructor, he will help you perform movements correctly, avoid injury, and minimize negative consequences.

These recommendations should be assessed by an orthopedic surgeon, based on individual indications and changes in the spine. You cannot select exercises on your own.

Activity restrictions must be introduced if the curvature of the spine reaches more than 10 degrees. If there are minor deviations from the norm that fit into the category of first degree scoliosis, then after a preliminary conversation with your doctor, you will most likely be able to return to your usual lifestyle and play your favorite sports.

Each case of scoliosis is individual; it is necessary to take into account the degree of the disease, its characteristics, complexity and dynamics of the development of the pathology. Rapidly progressing scoliosis requires earlier introduction of restrictions. Consultation with a specialist will help solve all your questions.

Is it possible to dance with scoliosis?

Selecting physical exercises for S-shaped scoliosis is a very complex and sensitive task. They should be aimed at strengthening the relaxed and relaxing the tense in this type of scoliosis. The ideal option is swimming.

Dance and yoga are acceptable, but not all types. If you do not adhere to the above rules, scoliosis may progress. Therefore, only a specialist, a physical therapy doctor, can recommend a method and type of physical activity after examining the patient.

Topic in the Children's Scoliosis section, created by Annabella5, Sep 3, 2007.

In the meantime, we are waiting to see a doctor, can you tell me what vitamins I can take and what generally beneficial exercises I can do. And what needs to be done to prevent further curvature.

Judging by the photo, you are still growing. You definitely need daily physical therapy. Well, at least 5 times a week for 30 minutes. Massage courses 2 times a year.

Physiotherapy sessions as prescribed by a physiotherapist. If progressive, then a corset. Very good swimming. It's better not to ride a bicycle. Be sure to watch your posture.

Ballroom dancing won’t hurt, but be sure to combine it with exercise therapy.

https://www.youtube.com/watch?v=0-aILgD0h0A

It’s even useful - it’s gymnastics.

The second doctor is completely right

not only possible but also necessary. a muscle corset will form and scoliosis will not be so noticeable.

My scoliosis just went away from dancing! So I think it's possible. )))

Acrobatics is not advisable, but light dancing is even necessary!

General contraindications

Certain daily activities also have a detrimental effect on the spine. It is worth highlighting the two most important points that people with scoliosis should avoid:

1. Long fixed body position. The position should be changed at least once every 20 minutes (it doesn’t matter whether you are sitting or standing), especially if the body experiences discomfort.
2. Carrying a bag, package, case in one hand. Preference should be given to a backpack (put it on your shoulders) or evenly distribute the load into two bags to carry them in both hands.

It will also be useful to familiarize yourself with the basic rules for preventing scoliosis, which can be found here at the end of the article. This will in most cases avoid further progression of the disease!

Scoliosis requires mandatory exercise and an active lifestyle. Sports are a prerequisite for its correction. Even in severe stages, physical activity brings significant relief.

In everyday life, it is advisable to adhere to certain rules when dealing with stress in everyday life.

1. Staying in a static position for a long time - it makes no difference whether sitting or standing. It is important to take breaks, stretching your muscles every 20 minutes.
2. When carrying a heavy weight in one hand, it is best to distribute the weight into 2 bags, creating a symmetrical distribution. A child needs a backpack with comfortable straps.

To distribute the load, doctors advise engaging in a variety of activities per week.

• 2-3 times lessons on a horse;
• 1 time in the pool;
• 1-2 times exercise therapy;
• regular massage courses;
• mandatory monitoring by the treating orthopedist 2 times a year.

Watch a short video where a physical therapy trainer answers questions.

In the article, we looked at what main sports you can do with scoliosis. We learned about contraindications, which depend on the degree of curvature, and learned how to correctly adapt restrictions during classes. We determined general recommendations for loads on the spine, avoiding asymmetrical effects.

I’ll end this article here. I hope you found the information you needed while reading. Don't forget to subscribe to new blog material.

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Physical exercises for scoliosis should be symmetrical, calm, regular and strengthen all muscle groups, including the back muscles.

For scoliosis it is not recommended:

• keep your body in one position for a long time, you need to warm up and relax your back every 1–2 hours;
• carry weights in one hand or bags with a strap on one shoulder; for children it is better to buy backpacks;
• perform exercises that involve sudden movements: somersaults, throws, pushes, strong jumps.

What is scoliosis?

The term scoliosis refers to a change in the position of the vertebral bones, as a result of which they deviate to the right and left (i.e. in the plane of the back). At the same time, depending on the degree of development, 4 degrees of scoliosis are distinguished.

In most cases, patients experience grades 1 and 2. Often they do not attach importance to minor deviations of the vertebral arch and turn to the doctor quite late. Cases of grades 3 and 4 are pronounced and are accompanied by pain in the back and other organs. It is observed in no more than 10% of all situations.

PAY ATTENTION When analyzing which exercises cannot be done with scoliosis, doctors always focus on the degree of development of the disease. For example, with scoliosis of 2 degrees there will be significantly more restrictions than with 1

In any case, only a doctor can give a correct diagnosis, course of treatment and recommendations on restrictions.

The benefits of dancing

It is advisable to give preference to ballroom dancing

Is it possible to dance with scoliosis? Orthopedists recommend giving preference to ballroom dancing.

This contributes to:

• improvement of general condition;
• development of plasticity;
• improving joint elasticity.

Dancing is especially beneficial for children and teenagers. You must attend classes at least 3 times in 7 days.

Is it possible to do physical exercise with grade 1 scoliosis?

Of course you can. The main thing is not to lift anything heavy and it would be worth going through a chiropractor in one treatment.

ĶоШ [email protected] `

Supreme Intelligence (230652) 4 years ago

Physical therapy for scoliosis should include traditional symmetrical exercises aimed at general strengthening of the muscular system, breathing exercises, as well as special (corrective) exercises, with the help of which the muscles on the side of the body opposite the curvature of the spine are developed. General contraindications are bending, especially those accompanied by twisting of the vertebrae, and reverse bending (“bridge”). lunges, hangs, body turns in the shoulder girdle area.

As for sports that are “beneficial” and “harmful” for scoliotics, it should be said that the generally accepted classification of sports activities divides them into symmetrical, asymmetrical and mixed. Asymmetrical sports (badminton, fencing, classical rowing, shot put) are contraindicated even with stage I scoliosis; mixed sports (volleyball, classical wrestling, football) are allowed with certain restrictions only for scoliosis of degrees I and II, but symmetrical sports (skiing, swimming, cycling, horse riding) are not contraindicated for persons suffering from scoliosis.

A special role when choosing physical activity for scoliotics is given to swimming. Therapeutic swimming, that is, sets of corrective exercises performed in the pool, is indicated even for patients with grade III and IV scoliosis. Swimming in the butterfly style is not recommended. accompanied by movements of the pelvic spine that are undesirable for scoliotics. Breaststroke is most favorable, while patients who have scoliotic deformities combined with signs of kyphosis should preferably practice breaststroke swimming on their back. Swimming with fins or with plates placed on the patient’s hands also has a good corrective effect.

Yulia Shubina

Master (2428) 4 years ago

This is my second time working out in the gym

Undesirable sports activities

Scoliotic disease is divided into four stages. The higher the stage, the more the patient’s ability to work decreases.

At the fourth stage, patients are unable to care for themselves, require constant outside help and are often unable to move.

Training for scoliosis of the spine

According to the stages of scoliosis, restrictions on physical activity are as follows:

1. Stage 1: You can play almost any sport. There is no danger of any kind even in playing professional sports, although this is not advisable.
2. Stage 2: general gymnastics, yoga, swimming, football and basketball are possible. Restrictions are being introduced on martial arts, since spinal injuries are extremely undesirable.
3. Stage 3: it is no longer possible to play sports, only general gymnastics (including lifting light dumbbells) and physical exercises from therapeutic and preventive physical education are allowed.
4. Stage 4: almost all types of physical activity are contraindicated, except for therapeutic exercises. But it’s not just a matter of prohibitions - the patient simply cannot play sports.

Scoliosis goes through 4 stages of development. The first is the easiest, when correction of the deformity of the spinal column is quite easy to correct. However, the first degree of scoliosis is rarely found in adults, since its root cause is childhood scoliosis of the first degree, which was not cured in time.

Other causes of scoliosis in adults are age-related changes such as osteoporosis, osteomalacia, osteomyelitis, trauma and spinal surgery. Much depends not only on the degree of the disease, but also on the age of the patient.

Permission or prohibition on physical activity for scoliosis is given by the doctor after a detailed examination. General recommendations:

• gentle, regular loads on different muscle groups and on the spine itself;
• practicing symmetrical sports;
• rhythmic gymnastics (as an amateur, but not as a professional);
• dancing (artistic);
• bodybuilding (strength loads in the form of push-ups, pull-ups, abdominal swings).

For non-progressive scoliosis, the following is allowed:

• visit the gym;
• hang on the horizontal bar;
• pull up (reverse grip);
• go swimming.

But remember, in severe cases of scoliosis, you must first undergo an examination, a set of treatment procedures, and possibly wear a corset. Also, for some time you need to perform special types of exercises aimed at developing muscles on the side opposite to the bend. Then, after consulting with your doctor, you can go to the gym.

This is a kind of crutch for your back. It does not stimulate the strengthening of the muscular corset around the spine, but, on the contrary, weakens it (at the same time, the abdominal muscles can also weaken). After all, the back is supported by a corset and no muscle effort is required for posture. Absolute contraindications for scoliosis:

• squats;
• full range of deadlifts;
• exercises with a load on the lower back and sacrum (leg lunges, bending and holding legs while lying down);
• sumo deadlift (full range of motion).

It is definitely not recommended to pump up the trapezius muscles, just like running. Running with scoliosis is contraindicated in most cases. It is better to replace it with race walking (or Nordic walking, with poles).

The table lists the types of sports activities that contribute to the aggravation of the clinical picture.

With stage 1 scoliosis, you are allowed to play tennis. At level 2, only table tennis is allowed.

You can play with caution:

• water polo;
• bowling;
• golf.

Regardless of the degree of pathology, it is not recommended to play handball.

Sports that are not recommended for children with scoliosis are presented in the table.

Elements of sports training included in the stop list are permissible in the following cases:

• they have been modified and simplified;
• they do not last long;
• their implementation is controlled by a doctor.

Somersaults are allowed in the water. Stretching the spine can be done using a fitball or other support.

Scoliosis features of the disease and types of restrictions

• What is scoliosis: features of the disease
• Types of restrictions
• Prohibited sports
• What are the dangers of physical overload?

What is scoliosis: features of the disease

Scoliosis is the curvature of the spine relative to its axis; it can be either acquired or congenital.

Important! If scoliosis is aggravated by stooping, the disease is called kyphoscoliosis. It significantly affects a person’s posture

The most common are lesions of the thoracic and lumbar regions. This leads to the fact that the human body is visually shifted to the left or right, which is even more noticeable when bending forward. This curvature is called C-shaped.

If the part of the spine located in the thoracic region is displaced to one side, and that located in the lumbar region - to the other, such a curvature is called S-shaped. If there are 3 curvatures in the spine, this asymmetry is called Z-shaped.

Types of restrictions

In the life of a person suffering from scoliosis, there are a number of restrictions on playing sports:

1. Sports and exercises you should not do.

2. Sports and exercises that can be done strictly in certain quantities.

3. Sports and exercises that are necessary because they help overcome scoliosis.

General contraindications for illness

With such a serious spinal disease, a number of contraindications must be taken into account.

Thus, it is prohibited to perform the following actions:

• remain in the same position for half an hour or more. You should periodically change your body position and do a warm-up, as well as do exercises every hour to relax your back muscles;
• carry a heavy load only in the right or left hand. It is recommended to use a backpack, this way you can distribute the weight evenly across your back;
• perform hard work that involves physical exertion. You should especially limit the load on your back, because this type of activity can provoke the appearance of an intervertebral hernia;
• perform exercises on the horizontal bar, parallel bars and other apparatus that involve heavy loads on the back, sharp lunges, jumps, somersaults.

Important! If running is contraindicated for you, you can replace it with Nordic walking. This modern way of exercising will allow you to stretch your muscles and enjoy the fresh air.

Prohibited sports

Prohibited activities for scoliosis include both team and individual sports.

The most famous of them:

• boxing,
• hockey,
• gymnastics,
• rugby,
• basketball,
• volleyball,
• football,
• badminton,
• tennis,
• snowboard,
• skiing,
• Weightlifting,
• fencing,
• Horseback Riding,
• cycle track,
• some types of dances,
• golf,
• handball,
• triathlon,
• wrestling (including judo),
• freestyle,
• bowling.

What are the dangers of physical overload?

The danger of physical overload with scoliosis is very high, so it is recommended to refrain from activities that contribute to imbalance and coordination of movements.

Excessive load putting pressure on the spine can cause significant damage to the tissue of the spinal cord, the appearance of intervertebral hernias and cause pinched nerves.

If during physical exercise, taking a deep breath, you experience pain in the left side of your chest, this may indicate the first signs of the development of scoliosis.

It should be noted that scoliosis of the 3rd or 4th degree can be treated with surgery. In this case, you will have to completely abandon any exercise and also limit your usual activities.

But if the case is not too advanced, then it is recommended to undergo rehabilitation, including massage therapy, swimming and physical therapy, and the use of special corsets.

Most therapeutic and preventive measures to correct posture are aimed not only at straightening the spine, but also at strengthening the muscles of the thoracic and lumbar regions. In addition, complex therapy should exclude progressive muscle atrophy as a result of wearing a corset.

Unfortunately, scoliosis is a fairly common disease throughout the world. Every person should monitor their posture and avoid physical overload of the body in order to avoid curvature of the spine. Published by econet.ru.

PS And remember, just by changing your consciousness, we are changing the world together! econet

Features of the pathology

With scoliosis, there is a deviation of the spinal column to the right or left side, followed by torsion of the vertebrae. That is, the spine not only bends, but also twists around its axis. This leads to a variety of complications: weakening of muscles, displacement of vertebrae, compression of nerve fibers and blood vessels, and deterioration of the functioning of internal organs. Any external influence can provoke injury, which will further complicate the patient’s situation.

Due to deformation, the spine becomes very vulnerable to external influences

The stronger the deformation, the more vulnerable the spine is. In total, there are four degrees of scoliosis, depending on the angle of curvature (according to Cobb):

• first – up to 10°;
• the second – from 11° to 25°;
• third – from 26° to 50°;
• fourth - over 50°.

Prices for orthopedic corsets and posture correctors

When sports for scoliosis is not a contraindication

A person has been diagnosed with scoliosis. They explained to him that the cause of the illness was physical inactivity. Naturally, the question immediately arises: is it possible to play sports with scoliosis and what types?

1. You can and should play sports if you have scoliosis of 1, 2, 3 degrees.
2. Only the doctor who diagnosed you can give you an exact recommendation on what sport you should take up, taking into account the specific curvature of your spine.
3. Swimming is a sport that is recommended for absolutely all patients with scoliosis. This sport has a comprehensive healing effect on the body. The stress on the cardiovascular system is minimal, muscle tone improves, blood circulation in tissues, muscles, and ligaments improves. The mobility of the spinal column is restored. Swimming is recommended even for children whose spinal curvature is caused by cerebral palsy. In general, the sooner you introduce children to this sport, the less chance they have of developing scoliosis.
4. You can and should do bodybuilding. It perfectly strengthens the back muscles, which allows the muscles to hold the spine in the correct position. Treatment of scoliosis with movement and tension produces amazing results.
5. Rhythmic gymnastics is perfect for girls with scoliosis. Helps you develop correct posture. It will harmoniously develop all the muscles of the body. It will improve its mobility and restore the correct position of the spinal column. This sport is available to girls with 2nd degree scoliosis.
6. Sports games are also not a contraindication for people with scoliosis. But it is better to choose sports games with a mixed type of movement - volleyball, hockey, handball, all-around. These sports can be practiced by people with stage 1 scoliosis.
7. Cycling gives excellent results. Here the main load is on the muscles of the legs, thighs, and abdomen. There is a powerful pumping of blood through the blood vessels, which contributes to the overall health of the body.

Other sports

The combination of “Scoliosis and hand-to-hand combat” is permissible only for stage 1 of the disease

Boxing, kickboxing and martial arts are allowed. At grade 3-4, the combination of “hand-to-hand combat and scoliosis” is categorically unacceptable. Against the background of blows and falls, the clinical picture worsens.

The combination of “kickboxing and scoliosis” is possible only after stabilization of the muscle corset. In order to prepare the spine for such serious loads, strength exercises are allowed. This can only be done while lying down.

Against this background, there is a uniform development of the muscles that serve the spine. Once strengthened, they will be able to eliminate the distortion in the bone structure of the spine.

The combination of “boxing and scoliosis” is unacceptable in case of lateral curvature of the spinal column. Otherwise, the risk of soft tissue injury increases. Also, you cannot throw a shot and do wave wrestling.

Benefits of Fitness

Therapeutic fitness exercises benefit the body

Fitness classes for scoliosis help strengthen the upper part of the muscular corset of the back. This prevents spinal displacement.

Fitness for scoliosis is beneficial only if the following principles are followed:

• relaxation and tension of certain muscle groups;
• good workout of muscles that are in a state of hypertonicity;
• optimal training intensity to avoid shortness of breath;
• regular push-ups.

Pilates exercises are not for everyone

Can I do Pilates if I have scoliosis? According to many experts, this workout helps strengthen the back, groin and abdominal muscles.

Exercises help relieve the discomfort caused by the curvature. At grade 1, it is possible to reduce the degree of curvature.

Some orthopedists believe that scoliosis is a consequence of a hereditary predisposition and is provoked by insufficient neurological development. In their opinion, Pilates for scoliosis can be harmful. Regular exercises contribute to the worsening of the pathology.

Only the attending physician can give an exact answer to this question.

During conservative treatment of scoliosis, the patient may be prescribed massage sessions. But this requires knowing which muscles are tense during scoliosis and which are relaxed.

According to some experts, tension is present on the side of the concavity of the spine. Some doctors believe that there is tension on the side of the convexity.

How to straighten the spine with scoliosis at home? In order to correct the lateral curvature, it is allowed to exercise on exercise machines. The best models are presented in the table.

conclusions

1. If you want to continue exercising and the doctor says that general physical training will correct the situation, do additional exercises and include them in your personal training schedule on a serious basis. Perhaps you change the coach if you understand that he is giving the wrong load (talk to other parents, to the older group, only you can find out this personally).
2. If the doctor says that the situation is critical for the spine, then spend some time on recovery (swimming, general physical training, exercise therapy), monitor the dynamics, if possible, come to the sport that you want or will succeed, only with a healthy back (or restored to the possible level). Health is more important, we must proceed from this fact.
3. Discuss the main conclusions with your daughter, talk about the possibilities that the sections will still be open to her. Say that the topic of sports is not closed, it will be in a different format, but you understand her desires and are trying to find a middle ground.

Exercises at home

Many people, especially women, trying to improve their figure, do various exercises at home. If you have been diagnosed with scoliosis, then you need to take the choice of a complex for independent training very seriously.

Many exercises are contraindicated; some can aggravate the disease if performed incorrectly.

If you really want to do gymnastics, you need to consult a doctor. Only a competent specialist will tell you which set of exercises is suitable in each individual case.

With stages 3 and 4 of curvature, many exercises definitely cannot be done. These techniques include powerlifting, lunges, and squats. It is also necessary to prefer walking to running.

With scoliosis, strength training is possible, but we must not forget about the limitations.

Circular turns and bending with a barbell on the back, squats with weights are prohibited. Deadlifts are only possible with acceptable weights and after long, regular training.

It is also necessary to exclude from training:

1. Intensive exercises on the horizontal bar;
2. Supports on one leg;
3. Lotus pose;
4. Somersaults are only possible in the pool;
5. Activities that involve sudden movements, such as acrobatics.

The basis of the problem

Scoliosis is a special form of curvature of the spine in three planes. It can be either congenital or acquired. I would like to say right away that classical boxing training is quite intense and in it the spinal column is involved in all planes, so the main criterion for practicing boxing for scoliosis will be permission from a doctor.

If you are willing to take a risk, and if the doctor gives the go-ahead, then the trainer can take responsibility for your visit to the boxing gym. You can train, but you will need to dose and control loads, such as crunches, running, and jumping rope.

What to do

• Understand how serous the dynamics of scoliosis are, when it appeared, what unpleasant sensations it brings, in addition to the fact of diagnosis.
• Track how the training process is structured, whether there is general physical training in training (what I wrote about above) or whether there is only special training (only elements from kickboxing mainly).
• Talk to a good doctor, preferably a sports one, to find out his opinion about the diagnosis and the possibility of correcting the situation. In most cases, such an opportunity exists; professional specialists are important.