Knee pads and bandages for running for 2021 – selection parameters and rating

The knees are one of the most vulnerable places for a runner, as the knee joint bears most of the load while running. In addition, this is the area that suffers during sudden stops while moving, sharp turns, spinal injuries, or wearing the wrong shoes (try to use the right running shoes). An increase in the intensity of training and age-related changes in tissues also lead to joint wear. Meanwhile, the health of the entire musculoskeletal system and the performance of a shock-absorbing function during landing depend on the condition of the knees.

To prevent damage to the knee joint, reduce the level of stress on the ligaments, running knee braces are used for quick recovery, maintaining an active lifestyle and reducing the likelihood of relapses. Such simple devices can increase the effectiveness and duration of training without the risk of injury. In this article we will tell you how to choose knee pads depending on the type of injury, consider the main types of products and the best models of this product category.

Further:

What is a knee brace

Knee pads for running are presented in the form of a fixing strip of material with different levels of fixation. The knee pad is secured and tightened, which provides the necessary compression on the knee. Thanks to this, the runner is protected from injury. Other products help joints get used to new loads.

Prophylactic devices provide additional stabilization of the lateral ligaments. This is a great help for tired muscles. Thanks to this, many injuries that occur when running are eliminated.

If knee pads are used after injuries, then special devices are used - therapeutic ones. They immobilize the joint and also speed up the removal of fluid and the healing of damaged knee tissue.

For the knee joint to be normal, it needs rest. A sports device is necessary in several cases:

inflammation – bursitis, arthritis, tendinitis;
degenerative-dystrophic diseases;
minor injuries, bruises;
recovery after operations, injuries;
pain and swelling;
injury prevention.

These are the main indications. Many manufacturers state on their products that they can be used for diseases - myositis, myalgia, Baket's cyst.

Varieties

All devices have a protective, preventive, and rehabilitative effect. Many of these products provide warmth and also remove excess moisture.

What types of knee pads are there? Clamps are divided into several types:

closed – the bandage has a soft fixation;
open – has a soft effect;
open view with adjustment;
hinged – maintains vascular tone.

Products are also divided depending on the degree of impact: soft (at the onset of diseases), hard (for acute pain), tight (for arthrosis). All types are effective if used as intended.

Sports knee pads come in different types. Each of them is used in special cases, it all depends on the pain:

Belt. The product is presented in the form of several ribbons. When one strap is placed under the knee, it will put pressure on the hamstring. With the same device, pain is reduced and tension is relieved.
Bandages. The device is convenient and practical. This is an elastic bandage made of durable material. It has strong Velcro fasteners.
With clamps. These devices are made of neoprene - a high-quality material. The product has straps, thanks to which the fixation of the knee pad on the knee can be adjusted.

All presented models are great for running. Thanks to them, training becomes much more comfortable and safer. The main thing is that the devices are comfortable and do not cause discomfort.

What is the difference between sports knee pads and medical ones?

There are two groups of means for stabilizing knee joints: sports and medical. The difference lies in their purpose. The former are used by athletes for additional protection of the legs and fixation of joints during the rehabilitation period after surgery. Such products have a massage effect, increase blood flow, reduce pain and eliminate fatigue.

Sports orthopedic products are also considered soft orthoses, since elastic fabrics are used for their production. Medications are prescribed for diseases of the musculoskeletal system. They consist of a fixing structure in the form of metal spokes and hinges that immobilize the joints.

Recommendations for use

The bandage is considered an additional means for sports, for the treatment of joint diseases. They should be used according to the advice of an orthopedic doctor: keep them for a specific time.

Knee pads are not allowed:

wear more than 3 hours a day;
use without reason;
squeeze hard.

You should not choose a product that is not suitable in size. Strong compression is harmful to the knee, as is relaxation. In both cases, you can only do harm, and there will be no benefit from it.

How to wear it correctly

Elastic and wool knee pads must be checked before use. Fixation should be rigid or semi-rigid. You should not wear a frayed or stretched product with cracks, chips or damaged fasteners - this will aggravate the injury or create a risk of injury.

For an injured knee, the orthopedic device is put on in the morning and worn throughout the day to prevent swelling of the knee. You need to put it on slowly, without sudden movements - this can cause pain and discomfort.

Election options

The stores offer many different products. In the absence of experience, it is difficult to make a choice. But you can familiarize yourself with the requirements for fasteners.

How to choose a product? It is enough to pay attention to the main characteristics. The selection criteria are as follows:

Material. It is important that it is easy to wear, safe, and comfortable. The material should retain its shape when washed.
Functionality. The product must be the correct size for the person. With proper placement, maximum therapeutic effect can be ensured.
Orthopedic advice. Before purchasing, you should read the recommendations of a specialist.
Optimal support. The choice of this parameter depends on the health of the person himself. If you have already had knee injuries, then you need a bandage with great support. You also need to decide on a support that helps with minor injuries.
Absorbency. This is one of the important factors that you need to pay attention to. It is advisable to choose a product that can move moisture away from the skin.
Getting to know the rating. Typically, the market presents products that are popular with customers and also approved by experts. This is what is included in various ratings.
Price. The price must correspond to the quality. Don't expect an inexpensive product to be reliable. It is better not to save on buying a fixing agent.
Reviews. They also help in choosing products.

Where to buy a bandage? It is advisable to purchase them in specialized stores and pharmacy departments. It is important that the product has a quality certificate. Consultants will help you choose the right model.

Of course, products can be ordered online from the online store. In this case, it is also necessary to approach the issue of choosing a product very carefully.

Material

Devices are made from different materials. The following can be found on sale:

Knitwear. Guarantees compression, retains heat, and has a micromassage effect. The material has light fixation, suitable for minor injuries, tissue swelling, and sprained ligaments.
Neoprene. Reduces the risk of injury when playing sports. The material also guarantees strong fixation and shock absorption. The fabric warms, but such designs cannot be worn for a long time.
Silicone. The material has a strong fixation of the joint. Used after injury and surgery.
Cotton. It fits tightly to the leg, has an orthopedic effect, and is hypoallergenic.
Nylon. Durable material that lasts a very long time.
Lycra. An elastic material that is considered breathable.
Spandex. Used for a tight and comfortable fit.

You should pay attention to what material the knee pads are made of. This affects the properties of the device and comfort while running.

Size

The size of the device depends on the manufacturer's mesh. But it is important to consider that they are elastic, so one set can fit different feet. However, you still need to look at the size so as not to experience discomfort during exercise.

This parameter is presented in centimeters. You just need to measure the circumference of your knee. Sports designs usually choose 1 size smaller.

When choosing a product, you need to read the description and manufacturer’s recommendations. Some products are designed for specific purposes. If they can be used for running, this should be stated on the packaging.

How to choose knee pads for running

The choice of sports knee pads is small, and finding the right ones is quite easy. The main thing is to take into account a few points so as not to buy the first ones you come across.

As mentioned earlier, you need to choose the right knee pad size. Use a measuring tape to measure the circumference of the knee joint and find your size in the product description. Here is an approximate table of ratios of sizes and centimeters.

Centimeters	Size
38-46	S.R.
43-46	XL
33-38	JR
38-43	L
35-38	M
33-35	S

Keep in mind that when used, the knee pad may stretch over time and begin to dangle, but it should fit snugly on the leg. Therefore, it makes sense to focus on a size that is 3-4 centimeters smaller than your own.
Pay attention to the seams. They should be flat. The round and protruding edge of the seam is guaranteed to prick and get in the way.
Pay attention to the material. It is always spandex, nylon, lycra, neoprene, silicone admixtures - in general, synthetics, but technological synthetics, not “heavy”, not prickly. A simple bandage, for example, is similar in density to compression sleeves, leg warmers, and thick sports socks.
Look at the purpose of knee pads. If they are intended for team sports, most likely they are supposed to have a plastic knee pad inserted under them, like for football players. Or it is a neoprene model of a knee pad with a cushion-seal above the kneecap. Such knee pads still have a certain specialization, and it is better to look for others designed specifically for running.

Contraindications

Sports equipment cannot be worn constantly. They have contraindications, which are often observed in people over 30 years of age:

Osteoarthritis. If the bones are very fragile, constant wearing of knee pads can lead to bone deformation.
Varicose veins It usually causes swelling. It appears due to the fact that more blood flows into the legs than flows out.

If you have had any knee injuries, it is best to consult your doctor about choosing a fixation device. He will tell you which product is best suited.

Do knee braces help with arthritis?

Compression knee braces can help relieve knee pain that is caused by arthritis or osteoarthritis.

Research shows that knee braces help increase functionality, improve performance, and reduce pain in patients with osteoarthritis.

If you suffer from arthritic knee pain, you should consider using knee braces. They are easy to use, practical and affordable for those suffering from knee osteoarthritis.

The cheapest knee pads

Although these are the most affordable products, they still provide high-quality fixation. You can choose them for running in the gym or on the street. The rating includes popular models.

McDavid Knee Sleeve w/Open Patella 406

A neoprene bandage provides knee support for minor bruises and sprains. It is advisable to choose it for athletes. The product is made of neoprene and special rubber. The cost is 1130 rubles.

McDavid Knee Sleeve w/Open Patella 406

Advantages:

reliable fixation;
convenient use;
suitable for adults;
reduces stress on joints;
warming up of the knee is ensured;
high wear resistance;
Suitable for various sports.

Flaws:

not found.

According to buyers, this is a quality product, ideal for sports. Experts advise paying attention to your choice: the girth of the knee in the middle of the joint is considered the main parameter. The leg should remain straightened.

Be active

This is a compression cuff designed for adults. It is 20% polyester and 80% neoprene. Cost – 550 rubles.

Be active cuff

Advantages:

stabilization and support of the joint;
medium fixation;
eliminating pain, improving blood circulation;
the presence of a special pad;
safety and convenience;
presence of a strap for adjustment.

Flaws:

none.

It is believed that the product is excellent for lumbar pain. The bandage is placed on the joints one by one. In addition, this is a budget option.

T-8506D

This is a product for a child who has joint pathologies. With the help of spring stiffening ribs, fixation and compression effect on the knees and patellas is ensured. The product is made of polyester (70%) and elastane (30%). Price – 1800 rubles.

T-8506D

Advantages:

safety;
elastic material;
semi-rigid fixation;
increased lateral support;
removal of moisture;
clasp for a snug fit.

Flaws:

not detected.

The product is chosen for sports and for various diseases of the knee joints. Another device is recommended after surgery and removal of plaster. It can be washed at 30 degrees.

In the low price category there are products for men and women. You just need to choose the appropriate degree of fixation. Then the device will provide comfort and safety.

Materials from which knee pads are made

Cotton. This natural material allows the skin to breathe while being soft and comfortable to wear. However, such sports knee pads have low wear resistance and cannot provide the necessary fixation without the use of additional splints. They can be worn on the body for a long time without fear of irritation and diaper rash.
Lycra. These sports knee pads are very resilient and elastic, while allowing the skin to breathe.
Neoprene. Knee pads made of this material do not allow moisture and air to pass through, so wearing them for a long time is not recommended. They have a compression, warming effect and can be used when practicing water sports.
Nylon. Knee pads made of this material are distinguished by their strength and durability, which ensures the longest service life. This is reflected in the price of products, which is usually higher than average.
Spandex. This material ensures that the knee pads fit snugly around the knee and securely fix it.

average price

The popularity of models of this type is associated with reliability and high quality. They provide good support when running. The rating of quality products will help with your choice.

T-8506

The device provides support for the knee in its normal position. It gives a secure hold. This product is multi-layered, consisting of polyester, nylon, terry material. Cost – 3200 rubles.

T-8506

Advantages:

strong fixation;
ease of use;
suitable for knee diseases;
adjustment of the design is permissible;
there are tapes for reinforcement;
Can be used for acute injuries.

Flaws:

none.

The product is chosen after surgery, plaster. It can be washed at 30 degrees. For skin diseases and venous thrombophlebitis, it is important to consult a doctor.

Fosta FS 1205

The device guarantees complete fixation. It is made from combined materials. The stiffening ribs are made of aluminum. Cost – 2990 rubles.

Fosta FS 1205

Advantages:

can be used for injury;
use for the prevention of complications;
detachable design;
presence of 5 stiffening ribs;
powerful fixation;
availability of several sizes.

Flaws:

not detected.

The knee pad can be washed with water at 40 degrees. He has a lot of positive reviews. The product is valued for its high quality and good joint support when running.

DO 209

The bandage provides easy fixation of the joint. It is made of viscose, polyamide, rubber, elastane. At the same time, the product has a gentle effect on the joint. It is made using seamless technology, therefore it provides support for the anatomical structure of the knee. Price – 2300 rubles.

DO 209

Advantages:

convenience;
natural composition;
hypoallergenic;
ensuring dry skin;
soft massage effect;
availability of several sizes.

Flaws:

not found.

The product is suitable for adults. It is effective for bruises, bursitis, ligament damage, and varicose veins. It is advisable to consult a doctor first if you have skin diseases or thrombophlebitis.

Average price – the best option for adults and children. New products appear regularly in this category.

Some tips before purchasing:

The choice of the optimal type of knee brace should be made by an orthopedic doctor.
It is necessary to try on the knee pad before purchasing.
It is not advisable to purchase knee braces during an acute process of joint disease, accompanied by swelling of the joint, since in the future you may need a smaller knee brace. An exception will be knee pads with the ability to adjust the volume.
Be sure to pay attention to the manufacturer and the price, but this does not mean that more expensive means better quality. It is better to read the reviews of people who have already used such knee pads before purchasing.
Consider the quality of the product, check the functionality of fasteners, straps, Velcro, if any.
The knee pad should be comfortable, not tighten the leg and not interfere with mobility.

Well-known manufacturers of knee pads: Rehband, ASICS, McDavid, TORRES. Products can be purchased in specialized departments of stores or on the Internet at prices ranging from 460 to 6,000 rubles, depending on the type.

The most expensive

In this category there are male and female models. Each product has its own characteristics, pros and cons. The following rating will help you make your choice.

Medi Genumedi PSS

The knee brace provides reliable fixation of the knee and reduces the load on the ligaments at the attachment point. It is created from a special compression material made of polyamide, elastane and polyester. Price – 5200 rubles.

The device improves joint function and strengthens the patellar ligaments. Each person can adjust the strap to suit their foot size. This device also has a massaging effect.

Medi Genumedi PSS

Advantages:

convenience;
strong fixation;
the presence of a moisture evaporation system;
use for pathologies;
available in 7 sizes;
Suitable for various sports.

Flaws:

not used for children.

It is advisable not to use the product if you have skin diseases. This has a particularly negative effect on redness, swelling, and a feeling of warmth. The design is not used for circulatory problems, diabetes, or lymph outflow.

Ortiman 9106 Rodisil

The design is created from an innovative material made using 3D knitting technology, technogel. It supports stabilization of the joint and kneecap due to reliable fasteners. Legs bend and straighten easily. Properties remain even after washing. Cost – 6500 rubles.

Ortiman 9106 Rodisil

Advantages:

reliable support;
use for prevention, for inflammation;
Ease of use.

Flaws:

cannot be used for tumors in the knee.

The product can be washed and reused many times. If it is used correctly, the service life is quite long.

Amplifi 2019-20 MKH Knee Black

Knee pads are used to protect against impacts and injuries during sports. They are very easy to pull on and fit snugly to the leg. This ensures freedom of movement. The design is lightweight. Made of flexible material. Price – 5600 rubles.

Amplifi 2019-20 MKH Knee Black

Advantages:

ergonomics;
material strength;
additional protection;
seamless cut;
set for both legs.

Flaws:

none.

The presented option can be chosen for winter and summer running. In any case, the protection will be maximum. This type of product will help make classes much more comfortable.

Types of bandages

The selection of a knee brace for running, walking, cycling, and lifting weights is done by a sports doctor or trainer. People who train independently have certain difficulties when purchasing due to the variety of orthopedic products, which are made in the form of elastic covers that fit on the leg. There are also models with a more complex design, equipped with a fastener system. High-quality calipers have advantages:

built-in soft silicone needles or rings prevent excessive pressure on the kneecap, reducing the intensity of pain;
knitted material resembles knitted products and provides free access of air to the skin;
synthetic materials with high elasticity are used for the outer surface, cotton fabrics are used for the inner surface.

While using the support, the functional activity of the joint increases as a result of warming up and increasing muscle tone. For sports, you should choose models equipped with silicone spirals on the sides, which prevent the knee brace from shifting for running or other sports.

Sports stores sell special models for kneecaps. They are a Velcro bandage designed to be attached under the knee joint. This contributes to the secure fixation of the semi-rigid pilot even during intense sports training. Elastic models with silicone rings are recommended. They protect the kneecaps from bruises and excessive displacement during falls or strong impacts. The shape of a good knee brace for sports is ergonomic and follows the contours of the joint. Its use does not cause any discomfort.

Soft

The material from which the soft support is made resembles an elastic bandage. Sometimes amateur athletes fix the joint with such a bandage, wrapping it around the knee several times. This provides the necessary degree of compression, but the bandage often moves during running or jumping. An alternative would be a soft caliper - comfortable, easily stretchable. It is designed to prevent injury during sports training. The use of a support is a means of preventing the formation of edema and pain after performing any physical exercise. A soft bandage is suitable for a morning jog or bike ride. But it will not protect the kneecap from damage in the event of a fall or strong impact.

Soft elastic bandage for the knee.

Semi-rigid

Unlike soft sports knee braces, semi-rigid models will slightly limit the mobility of the joint. The calipers have a “memory” function, that is, they take a given shape. Semi-rigid models securely fix the knee joint and prevent movements that could damage it. In their manufacture, synthetic and natural materials, various inserts, fasteners, clamps and compression regulators are used. Typically, semi-rigid calipers are recommended for athletes to wear after an injury. This allows the knee joint to recover faster by eliminating increased stress.

Running Bandages

We can say that the bandage is a softer variation of the knee brace. They can also be used to prevent injury and relieve stress on the knee joint, reducing the risk of swelling, and after injury. Although, due to their softer fixation, they are more often used for preventive purposes. The requirements for the material of the bandage are generally similar to the choice of a knee brace. The level of fixation will depend on the density of the bandage.

Compression bandage "Intex"

A woven tape made from a combination of latex, cotton and polyester fiber. Using this bandage during training will stabilize the knee and prevent the bones from moving relative to the axis of the joint. The load on the menisci is reduced.

Cost: from 180 rub.

Compression bandage "Intex"

Advantages:

Has average stretchability;
Use and reduces stress on muscles and ligaments;
Can be used not only for the knee, but also for the ankle joint.

Flaws:

Sports knee bandages (1 pair) Fitness Formula

The main function of bandages is to protect the knee joint from injury. The product removes part of the load from the ligaments, allowing the knee to work in a normal position and withstand high weight. They are suitable for both running and training in the gym, squats, and bench presses.

These are products of medium hardness, length - 2 and 2.5 meters.

Cost: 1490 rubles for the 2-meter version.

Sports knee bandages (1 pair) Fitness Formula

Advantages:

High quality construction;
Two options for footage;
The degree of fixation is adjusted by winding density.

Flaws:

Choosing a knee pad depending on the type of sport

For acrobatics and sports dancing, models of sports knee pads with thick soft pads are suitable.
For volleyball, preference is most often given to models with gel inserts, which over time take on the shape of the knee and provide soft protection, reducing the risk of injury and softening the blows in the event of a fall. The same knee pads are also popular for skating, roller skating, and skateboarding, and can also be used for preventive purposes in almost all sports and in everyday life.
Neoprene knee pads are purchased for water sports.
Hockey requires rigid and durable knee pads that can protect the knee from injury from impacts and falls.
There are also dance knee pads. They provide soft and reliable support for the knee, while being practically not felt on the leg and do not interfere with performing dance steps.
For playing handball, football, basketball and other aggressive games, knee pads with reinforced stitched pads are used, which will protect the joint from falls and impacts to the knees.
There are separate knee pads of different sizes for children. They help protect children's knees during sports, as well as during active leisure.
There are also universal knee pads that can be used for any sports activities and for wearing in everyday life for preventive purposes. They have a thin and wide insert, which is produced using a special technology and softens shocks well. Due to their small thickness, such knee pads are practically invisible under clothing.

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