The nutritionist named products that will help you quit smoking

All human organs suffer from such a bad habit as smoking; today we will look at the effect of nicotine on joints. It may seem strange to many that smoking and joints are interconnected, but this is true. And this phenomenon must be remembered in order to neutralize or minimize the harmful effects of cigarettes in time.

Musculoskeletal system and smoking

Numerous scientific studies show that it turns out that the main harm of tobacco smoking on the human skeleton is that it negatively affects the strength of bones. They become more fragile and lose their elasticity. In addition, nicotine brings a number of other negative consequences. Toxins contained in tobacco smoke increase levels of the hormone cortisone. This leads to osteoporosis and joint pain.

The smoker's body absorbs calcium, which is the building material of bone tissue, much worse.

Human joints are the junctions of the bones of the skeleton. They are located in various places on the body, most noticeable on the arms and legs. Most joints are mobile and participate in the movement of the skeleton. The elbow and ankle joints are most often susceptible to osteoarthritis, and smoking greatly increases the likelihood of this disease. Intervertebral discs in nicotine-dependent people wear out faster due to insufficient nutrition. This also leads to osteochondrosis.

As you know, a smoker constantly experiences a lack of oxygen in the tissues. Hemoglobin, combining with carbon monoxide, is not able to effectively transport oxygen to tissues. The composition of the joint fluid changes under the influence of nicotine, the viscosity increases, and the amount of nutrients in it decreases. In this case, cartilage is destroyed much faster.

Often smokers experience gout of the big toe, lumbar pain, osteochondrosis of the cervical spine, pain in the phalanges of the fingers or wrists. Due to all these reasons, the spine of a smoker is more susceptible to injuries and disorders.

Let's summarize how smoking affects joint pain. Nicotine has the following effects on joints:

• arthrosis;
• osteoarthritis;
• osteochondrosis;
• osteoporosis;
• gout;
• decreased bone density;
• high risk of fractures;
• bone fragility;
• slow recovery of the musculoskeletal system;
• periodic lower back pain.

What to do if your hand hurts in your wrist, but the exact cause is unknown

Hands are an important part of the human body. They are the ones who allow us to serve ourselves, engage in our favorite hobbies, and work.

Therefore, diseases affecting the upper limbs cause great discomfort.

Most often, the wrists are affected by diseases, because they usually bear the majority of the load.

Anatomy and function of the wrist

The section of the hand that connects the hand to the bones of the forearm is called the wrist. It consists of eight short, polyhedral spongy bones arranged in two rows:

1. Proximal - represented by the scaphoid, lunate, triquetrum and pisiform bones.
2. Distal - formed from the trapezium, trapezoid, capitate and hamate bones.

This part of the hand performs many movements, and due to its location in the most mobile part of the hand, it is also constantly exposed to force loads.

In this regard, the hand hurts most often in the wrist.

Why do my wrists hurt?

There are many factors that cause wrist pain:

1. Wrist fractures and dislocations. They occur if a person leans on his arm when falling, or as a result of a blow to the wrist. Quite often, the symptoms of such fractures can appear without feeling much discomfort, as a result of which doctors make an incorrect diagnosis. This leads to incorrect treatment and, as a result, to loss of the wrist’s ability to move.
2. Wrist sprains. The ligaments around the wrist are stretched or torn due to sudden and forceful bending of the hand backwards.
3. Tendinitis is a process accompanied by inflammation and degeneration of tendons. The reason for its appearance is due to repeated stress in the wrist, bending it, and frequent and sudden gripping movements. Athletes are especially susceptible to the disease.
4. Carpal tunnel syndrome is manifested by pain, which is often localized in the right hand. The disease usually affects those whose work involves fine motor skills: artists, neurosurgeons, musicians, sculptors or machine assemblers, people who work at a computer. Carpal tunnel syndrome occurs when the carpal tunnel nerve is pinched, which can be caused by swelling of the tendons adjacent to the nerve, as well as swelling of the nerve itself.
5. Hygroma is a cyst that is formed as a result of impacts, dislocations, and fractures of the radius due to the intercellular fluid formed by blood plasma. It is usually located on the wrist in the form of a bump.
6. Tenosynovitis is the process of inflammation of the inner membrane of the fibrous tendon sheath. Occurs only in adults, most often in women. The disease is accompanied by pain and leads to disability. Tenosynovitis is especially common in people who, due to their occupation, have to make an unusually large number of movements with their thumb: telephone operators, pianists, tailors, and also with frequent wringing of wet underwear.
7. Peritendinitis is an inflammation of the synovial sheath of the tendon, which is characterized by pain in the wrist, swelling of the tendon in the lower part of the forearm, and creaking (crepitus) during movement. As a rule, there is limited mobility of the thumb and index finger. The cause of the disease can be either a bacterial infection or rheumatism.
8. Rheumatoid arthritis is a systemic connective tissue disease that manifests itself in damage to small joints, skin, muscles, heart, and skeleton. It occurs in people between 25 and 55 years of age and is chronic. Arthritis also occurs in childhood, and the onset of the disease is often acute. If treatment is delayed, dislocations and subluxations may occur in the affected joints. Inflammatory processes begin in the body, vital organs are affected, and sometimes even death occurs.
9. Osteoarthritis of the wrist joint is a joint disease of a degenerative-dystrophic nature that occurs after damage to the cartilage tissue of the joints. Among the causes of osteoarthritis are scaphoid fractures, cartilage wear, systematic overload of the joint, inflammation and trauma. The risk group for this disease includes people in the following professions: PC operators, musicians, artists, painters.
10. Avascular necrosis of the wrist bones is characterized by softening of the bone tissue and leads to the development of deformity. It usually affects the scaphoid and lunate bones. It most often affects young people, especially men. The reason for its occurrence can be many factors, both mechanical and biological.

Joint pain after quitting smoking

You haven't smoked for a long time, but your joints still ache and ache? What is the reason if, when you quit smoking, your joints hurt? Is it really necessary to start using cigarettes again to get rid of joint pain? A former smoker may have pain in the elbows, knees, shoulders, interphalangeal joints of the fingers and the spine in various parts. Sometimes smoker's gout and various arthritis bother me.

What is the cause of joint pain after quitting tobacco? Long-term negative effects of cigarettes often lead to changes in bone tissue and chronic joint diseases. While smoking, the body was distracted and relaxed, and the person simply did not focus on the pain. In addition, nicotine has analgesic properties. Having started to lead a healthy lifestyle, a smoker is no longer distracted by cigarettes, so he may be bothered by various painful sensations.

Remember, most often joint pain after quitting smoking is temporary and passing. Your body is rebuilding and adapting to new conditions.

You just need to wait a little if your joints hurt, and under no circumstances return to the bad habit. Be patient and seek help from qualified professionals.

What does a bad habit lead to?

Smoking can cause the following types of arthritis:

• Reactive. The joints of the legs are not equally affected, and inflammation of the genitourinary system may occur.
• Rheumatoid. The lesions become symmetrical, the limbs swell.
• Infectious. In addition to inflammation, acute intoxication of the entire body occurs.
• Psoriatic. Fingers become swollen, redness, itching, and peeling appear.
• Osteoarthritis. In addition to the joints, the vertebral trunk is also affected.
• Traumatic. A characteristic crunch, pain, and swelling appears.

Arthrosis is a degenerative disease with the slow destruction of cartilage. Against the background of this dysfunction, changes occur in all cartilaginous tissues over a long period of time. Carbon monoxide from nicotine affects the quality of joint fluid. It increases its viscosity and reduces the amount of useful substances. In this regard, the cartilage is destroyed much faster.

The need for joint treatment

Long-term, chronic joint pain can eventually lead to limited movement or complete immobility and disability. Therefore, in case of acute pain in the joints, frequent attacks, or the initial stage of arthritis, it is so important to consult an orthopedist, neurologist or surgeon in a timely manner. They will prescribe the necessary diagnostics and provide timely treatment.

To get rid of joint pain, you should not engage in self-diagnosis and self-medication. Ignoring frequent joint pain is no less dangerous, especially those that occur with increased load. Episodic pain, swelling, redness of the joint, crunching - all this is a reason to seek help from a doctor. After the age of 40, the likelihood of this disease increases greatly, and there are about a hundred varieties of it.

It is always easier to do prevention than to treat a disease. Any dosed physical activity is beneficial for joints.

Find what you like best: dancing, cycling, gym, yoga, race walking. For chronic joint diseases, this is an excellent help, as well as prevention. For acute pain, painkillers, creams, gels, magnetic therapy and other methods of physical treatment, as well as traditional medicine, will come to the rescue.

With proper treatment and the help of specialists, you will quickly forget about pain and return to a healthy lifestyle. You took one right step by quitting smoking, take the second one by healing your joints on time. Don’t ignore your body’s cries for help, take care of it before the disease becomes chronic and causes serious complications!

Bone fractures in tobacco users are an increased risk injury

Saturation of the body with nicotine and its toxins contributes to spontaneous and unexpected fractures. The reason for this is thinning bone tissue.

An accidental sudden movement with a moderate impact can easily cause a fracture in a smoker. While for a non-smoker, this same movement will only cause a slight bruise.

In obese people (who aggravate their situation by smoking), the risk of injury also increases:

• Fractures – by 25%
• Fractures due to osteoporosis – by 29%
• Hip fractures – 84%

Scientists have released statistics that show that smokers in northern countries are injured more often than in countries close to the equator.

It is important to understand that all fractures in active smokers take 2 times longer to heal than in non-smokers.

The transmission of any disease among cigarette lovers is more severe and may be accompanied by severe complications.