Synovitis of the knee joint - treatment with folk remedies: effective recipes

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Date of update: 2015-10-22
For synovitis of the knee joint, treatment with folk remedies refers to professional methods of combating this disease. The disease itself is an active inflammatory process in the inner lining of the joint, which is called synovial.

A characteristic feature is that the course of the disease is accompanied by the accumulation of a liquid composition in the cavity. Among the main factors influencing the occurrence and development of this pathological process are mechanical damage in the form of injuries, cuts, blows and surgical interventions with infection entering wounds and penetrating into joints. This includes arthritis and arthrosis.

Synovitis of the knee joints can be of infectious or non-infectious origin, and also have acute and chronic forms.

• 1 Signs of synovitis of the knee joint
• 2 Treatment of synovitis with traditional methods 2.1 Decoction of medicinal herbs for internal use

Causes and treatment of synovitis of the knee joint: drugs and traditional medicine

The knee joint is often exposed to various diseases and injuries. If a person is irresponsible about his health, then complications arise. Such a complication is synovitis of the knee joint.

Medical portals contain a lot of useful information about the treatment of synovitis of the knee joint. How to identify signs of synovitis and get rid of it? In this article we will look at these issues in detail.

Synovitis of the knee joint: signs and methods of treatment with folk remedies

Diseases of the lower extremities are quite common due to the heavy loads on this part of the body. One of these is synovitis of the knee joint, in other words, inflammation that causes the formation of fluid in the knee joint. Its composition is similar to blood plasma, but it contains hyaluronic acid and practically no protein. It is extremely important to prescribe treatment in time and eliminate fluid from the knee joint. Otherwise, the development of the disease may negatively affect the health and function of the lower extremities.

Signs of synovitis of the knee joint

The knee joint plays a vital role in human mobility, and if you notice certain symptoms, consult a doctor immediately. As a rule, signs of synovitis appear gradually, perhaps with intervals of several hours or days. Symptoms of the development of this disease may include:

1. Dull sharp pain in the knee.
2. Pronounced pain in
   the knee joints, their swelling, increase in size.
3. Limited movement, inability to bend the leg.
4. The appearance of a subcutaneous lump in the knee area.
5. Increased body temperature, redness of the skin.
6. Headache and chills may occur.

These are just the main symptoms of this disease. Much also depends on the reason why fluid has formed in the knee. But in any case, it must be eliminated immediately.

Causes of this disease

To choose the right treatment method, it is necessary to find out why a person might have developed synovitis of the knee joint. It often occurs due to injuries and damage to the musculoskeletal system (for example, gout, arthrosis, bursitis); infections; unbearable loads; chronic, acquired and/or congenital diseases (for example, bleeding disorders); hypothermia; suffered allergic reactions or exposure to unfavorable microorganisms in the knee joint.

Of course, such a disease can appear in almost anyone. However, people who play sports or put heavy loads on their legs are at risk. Obese people are also at risk.

Unfortunately, if a patient injures his knee at least once, it will never fully recover and a chronic disease will form for life. However, pain and further development of the disease can be prevented if you take care of your health and listen to your doctor.

Traditional methods of treating synovitis of the knee joint

If this disease occurs, you cannot do without going to the doctor to prevent complete loss of movement. Self-medication can result in the development of a purulent form and sepsis, which threatens the patient’s life. However, treatment of joints

including the knee, it is possible to carry out at home using traditional methods. But be sure to ask your doctor’s permission, since in this case conservative medicine is not always effective. Treatment should be comprehensive and rely not only on traditional methods.

Thus, the most common are folk remedies based on various herbs. These can be tinctures, compresses and rubs, healing ointments. A popular ingredient for them is comfrey, from which you can prepare an infusion for internal use and more. Proven products also include horseradish, rye, and barberry. Decoctions of these plants should be taken several times a day; they calm the body and speed up metabolic processes.

Compresses and rubbing can give more effect from treatment. For example, prepare a compress from beet pulp and leave it overnight. In addition, drinking beet juice in its pure form will also bring benefits. You can make a tincture for rubbing from bay leaves or bay oil. As a rule, this product prevents the formation of salts and helps to accelerate the removal of fluid from the knee, so it can also be used as one of the main means of treatment.

Another proven treatment method is an ointment based on internal fat. The resulting ointment should be used before bed, and to enhance the effect, it is necessary to insulate the knee with a cloth or scarf.

Thus, traditional medicine offers many recipes for the treatment of synovitis of the knee joint. They are affordable, easy to prepare and use. The main thing is to use the chosen means comprehensively: for example, at night, apply rubs, apply compresses, warm the knee, and during the day, drink tinctures and decoctions that strengthen the health of the body from the inside. Such methods can be an excellent addition to treatment with medical devices.

Prevention and general recommendations

After the main treatment, the rehabilitation process begins. To prevent a dangerous situation from reoccurring, listen to a few expert tips:

1. Do not expose your knee to traumatic situations.
2. Lead a healthy lifestyle: eat right, give up bad habits.
3. Take vitamins and essential dietary supplements.
4. Visit your doctor and listen to his recommendations.
5. Do massage, gymnastics and visit the pool.
6. In some cases, the doctor may prescribe the use of knee braces to stabilize the joint.

Don't expect the fluid in your knee to go away on its own.
The treatment and rehabilitation process takes time and patience. Joint pain limits movement and causes great discomfort to a person, and this disease also threatens other parts of the body. Author: K.M.N., Academician of the Russian Academy of Medical Sciences M.A. Bobyr

What is synovitis of the knee joint?

Synovitis of the knee joint is an inflammatory process of the lining of the knee joint. An excess of various fluids gradually accumulates in the joint cavity: blood, pus, lymph.

The definition of synovitis disease according to the ICD is a normative document for all medical diagnoses, helping to keep track of morbidity throughout the world. Synovitis according to ICD-10 has code M65.

Development of knee synovitis

Types of synovitis of the knee joint

Synovitis is divided, as we already know, into infectious and non-infectious. But each of them is still divided into types, depending on the specifics of the course and the causes of the disease.

Post-traumatic synovitis - usually occurs due to injuries:

• microcracks and cracks in the joint;
• damage to the meniscus, tears and ruptures of ligaments;
• fractures, blows, wounds, scratches.

Traumatic causes cause several other types of synovitis:

• Effusion synovitis is when fluid, called effusion, accumulates in the synovium. Causes: knee injuries, blood diseases, metabolic and endocrine disorders, various infections.
• Pigmented synovitis is rare, but usually the chronic form is immediately diagnosed. Chromosome aberrations appear in the newly formed cells of the articular capsule. This means that the process is similar to the development of a benign tumor formation. The cause is usually direct injury to the knee.
• Villous synovitis is a tumor-like disease of all soft joint tissues with a benign course. Causes of synovitis: trauma, lipid metabolism disorders.

Exudative synovitis - develops with instability of the knee joint. Leg movements are not performed in full. And over time, this will certainly lead to irritation of the synovial membrane and rapid accumulation of exudate.

Causes and types of disease

Doctors distinguish two main types of synovitis: infectious, which occurs due to the penetration of pathogenic microbes into the joint, and aseptic. The latter also comes in several types:

• exudative, developing as a result of a blow or injury to the knee joint;
• post-traumatic, caused by damage or rupture of the meniscus, bone fractures;
• reactive - an allergic reaction to certain irritants. It can also occur against the background of arthrosis and arthritis;
• chronic synovitis occurs due to incomplete cure of other types. Rarely seen.

Degrees of synovitis

To assess the degree of destructive changes in synovitis, use:

• Ultrasound;
• radiography;
• magnetic resonance and computed tomography.

X-ray of synovitis

There are 3 degrees of synovitis:

1. Minimal or mild synovitis - has thickening (3-4 mm) and a slight accumulation of joint fluid. Only ultrasound diagnostics is used for treatment.
2. Moderate synovitis - thickening already up to 5-6 mm. The structure of the menisci has changed, the thickness of the hyaline cartilage has been reduced, and small inclusions have appeared.
3. Significant or pronounced synovitis - characterized by thickening, but rather unevenly. The thickness can reach 7–8 mm or more, and on the other hand – 5–6 mm. Meniscus cysts and growths up to 5 mm are visible. Hyaline cartilage quickly thins (to almost 0.5 mm).

Causes of synovitis of the knee joint

There are several reasons: infectious, non-infectious.

The following predisposing factors are considered non-infectious:

• excessive sports activities (football, skiing, rock climbing);
• improper metabolism and diabetes;
• hemophilia;
• endocrine, neurogenic pathologies;
• beginning arthritis;
• damage to the meniscus, ligaments, and the knee itself;
• allergy.

Infectious synovitis begins after entry into the joint cavity:

• pathogenic microorganisms - causes: tuberculosis bacillus, treponema;
• nonspecific - pneumococci, streptococci, staphylococci.

Causes and treatments

Therapeutic measures for synovitis are carried out immediately. In most cases, drug therapy and joint puncture are prescribed. Exudate is removed through a special needle inserted into the joint cavity. The first portion is collected in a sterile syringe and sent for bacterial and cytological examination. This measure is necessary to prescribe effective treatment.

As a rule, synovitis refers to secondary pathologies that accompany the root cause of inflammation. The cause of the disease can be traumatic aspects, as well as diseases such as arthritis , bursitis, arthrosis and other joint pathologies. In some cases, the disease develops when the synovial membrane is irritated by allergens or as a result of autoimmune processes, during which a perverted immune reaction is observed against one’s own healthy cells.

After cleansing the joint cavity, it is washed with antiseptic solutions, followed by the administration of antibiotics. The procedure is prescribed once, and if effusion accumulates again - 2-3 more times. Severe inflammation may require additional treatment with steroid hormones, which are injected directly into the joint capsule.

Diagnostics

Stages of examination of synovitis:

• Anamnesis collection - information about complaints, symptoms, period of illness, lifestyle, past diseases is systematized.
• They will conduct an examination: palpation of the knee joint, gait analysis, and determine the degree of deformation of the knee joint.
• Laboratory diagnostics: examination of synovial fluid (they will take a puncture from the joint), clinical blood test, urine test.
• Instrumental diagnostics: X-ray, ultrasound examination - to determine the degree of deformation, the presence and nature of the fluid.

For treatment, you need to see an orthopedic traumatologist, if not, then see a surgeon.

Bursitis or synovitis - what is the difference?

Bursitis - begins due to inflammation of the joint capsule and the accumulation of exudate in its cavity (this is a liquid with a special biochemical composition).

Synovitis is, as we already understood, inflammation of the synovial joint membrane, with the gradual formation of exudate or transudate in it. Bursitis and synovitis often form together.

Bursitis or synovitis - differences

Meniscitis and synovitis

Meniscitis is a lesion of the meniscus. Complete and sometimes partial pinching of the anterior and posterior horn of the meniscus may occur. And synovitis implies inflammation of the synovial membrane and the accumulation of effusion of various etiologies in it.

Treatment methods for synovitis

Having determined the type and nature of the disease, doctors prescribe the necessary procedures. Treatment of synovitis of the knee joint takes place in several stages:

• firstly, in case of significant swelling, excess synovial fluid is removed from the joint capsule, and antibiotics are injected into it;
• secondly, the joint is completely immobilized for several days - using pressure bandages or plaster;
• thirdly, drug treatment is prescribed. Along with injections, you may need to take other medications: tablets or ointments with analgesic, antibiotic and anti-inflammatory effects (Nise, Voltaren, Ketonal). For chronic synovitis, drugs such as Gordox and Dexamethasone may be prescribed.
• fourthly, to restore the normal functioning of the joint, physiotherapeutic procedures are prescribed: electrophoresis, UHF, magnetic therapy. Shock wave therapy (SWT) can be especially effective, as it has a beneficial effect on the body in two directions at once. The UVT device generates sound waves that affect the affected tissue and help resolve the exudate. At the same time, the same acoustic waves accelerate the process of tissue regeneration and improve microcirculation in the joint area.
• fifthly, if conservative treatment is unsuccessful, surgery may be prescribed. The surgeon opens the synovium and performs its resection. However, surgery is rarely required;
• sixthly, traditional methods of treatment, for example, compresses with infusion of comfrey, can be used as additional methods of treatment. But pre-treatment procedures should be discussed with your doctor.

First aid for exacerbation of synovitis at home

If you are unable to visit a doctor, you can relieve the pain and relieve some inflammation at home for a while.

But at the first opportunity you need to visit a doctor, but in the meantime:

• Ensure complete rest of the sore leg and place the patient on a flat surface.
• Take a painkiller: Ketanov, Nemid, Nemesil.
• Ointments will reduce swelling and reduce pain : Diclofenac, Fastum gel, Voltaren.
• You can also use homemade tinctures and compresses to reduce pain and improve well-being.

Treatment

At the beginning of treatment, the joint is provided with complete rest and medications and physical therapy are started. Medicines will eliminate pain, reduce swelling, remove inflammation, and resolve effusion. A puncture is also used to pump out fluid with a syringe.

With the help of physiotherapy, blood and lymph circulation is normalized, exudate is rapidly absorbed and tissue structures are restored. If such treatment does not produce results, surgery will be performed - arthroscopy, synovectomy. In case of synovitis, the patient is given sick leave.

Drug treatment

Drug treatment solves a number of problems with synovitis:

• The drugs will effectively and quickly eliminate pain , reduce inflammation; the following drugs in tablets are prescribed for the treatment of synovitis: Movalis, Diclofenac, Nise, Ketoprofen, Diclak, Ketonal.
• Various ointments and compresses are applied to the joint: Ketonal, Indomethacin, Espol, Voltaren, Nicoflex, Dimexide.
• Injections are given directly into the joint, these are well-known glucocorticoids, but they do not cure, they only relieve inflammation and pain : Flosterone, Hydrocortisone, Diprospan, Celeston.
• Treatment with hyaluronic acid gives a greater effect, it restores cartilage: Duralan, Ostenil, Fermatron, Diprospan.

Antibiotics are initially used with a broad spectrum of action, but after the results of the culture tank the prescription is adjusted, the following groups are used:

• Cephalosporins: Cefuroxime, Cefotaxime.
• Glycopeptides : Vancomycin.
• Aminoglycosides: Gentamicin.
• Penicillins: Oxacillin.
• Fluoroquinolones: Moxifloxacin.

Physical therapy and exercise

Therapeutic exercise should be prescribed by a physiotherapist:

• Stage 1 of classes - involves the prevention of inactivity, eliminates muscle atrophy. Simple balance exercises are especially recommended.
• Stage 2 of classes - exercises are already performed with slight resistance, a gymnastic wall is also good.
• Stage 3 of classes - performing various amplitude movements. This will allow you to develop the knee joint. Walking and swimming are shown.

Exercises for rehabilitation

An approximate set of exercises:

Recovery Exercises

1. Sit on the floor and lightly grab the joint with your hands. Perform circular rotational movements of the knee in different directions. At a slow pace 10–20 times.
2. Sit on the edge of the sofa and slowly begin to flex and straighten the affected leg. You can help yourself with your hands, this is done 10–15 times. Then bend both legs at the same time.
3. Stand up straight and hold onto a support with one hand. Bend the affected leg at the knee, lift it, straighten it, lower it. Perform 10–15 times.

Folk remedies at home

Folk remedies are used as complementary remedies for the treatment of synovitis. With unexpressed synovitis or minor manifestations of symptoms, folk recipes can stop the course of the disease.

Preparation of ointment:

• 0.5 cups vegetable oil;
• 1 tsp. dead bees;
• 1 tsp. propolis;
• 1 tsp. beeswax.

Mix everything and place in a water bath for 20–30 minutes. Remove, stir, let cool and apply to the knee joint overnight, tying it with cotton cloth.

Compresses:

• Pour 1 tbsp into a thermos. l. comfrey herbs , pour a glass of boiling water, leave for 12–14 hours, strain. Soak a cloth in the solution and place it on the sore knee joint.
• Take a clean cabbage leaf , mash it a little, apply it to the knee joint, secure it with a bandage, and insulate it on top. We keep it for a day, then replace it with a fresh one.
• Squeeze the juice from the beets, moisten a cloth with it and apply it to the joint; no need to insulate it. Do it at night.

Bay leaf has an anti-inflammatory and analgesic effect and is used at home in the form of rubs and decoctions.

You can prepare a rub based on bay leaves:

• 2 tbsp. l. bay leaf (chopped).
• 1 cup oil (vegetable, corn).
• Mix and leave for 7-8 days in a dark place.
• Treat and use as a rub.

Laurel decoction:

• Mix 10 g of bay leaf, 300 ml of water and boil for 3–5 minutes, wrap and let steep for 3–4 hours.
• Then strain and drink everything immediately before bed.
• The medicinal properties disappear from storage, so you must always prepare it fresh.
• Drink for 2 days, take a break for a week , then take another 2 days. You can repeat it in a year.

Rehabilitation

After successful elimination of the acute inflammatory process, restorative measures are carried out. This is an important stage, the main goal of which is to return the knee joint to full functionality. For this purpose, physiotherapy, massage and exercise therapy are used. A full course of rehabilitation improves blood circulation in the affected area, nutrition and gas exchange in joint tissues. In addition, cell regeneration processes are actively launched, which shortens the recovery period.

In adults with synovitis, the following physiotherapy methods show a good effect:

• Electrophoresis with drugs (Novocaine, Lidocaine - for pain relief, Prednisolone, Hydrocortisone - to relieve inflammation);
• magnetic therapy;
• laser therapy;
• exposure to ultrasonic waves.

In addition, applications with paraffin, ozokerite, and mud baths are prescribed. Massage is used to restore the functioning of muscle tissue. The course of procedures is carried out by an experienced specialist who has a special therapeutic massage technique.

Therapeutic exercises improve the elasticity of muscle fibers and ligaments of the knee joint. The first classes, teaching the technique of performing movements and the ability to dosely introduce a therapeutic load, are held under the supervision of a physical therapy instructor. In the future, a set of exercises is performed at home independently. The key to success is regularity of exercise and strict adherence to the doctor’s recommendations.

Prevention

To prevent synovitis, you must:

• Treat infectious and inflammatory diseases in a timely manner.
• Avoid knee injuries, bruises, blows. If possible, use personal protective equipment.
• Treat knee injuries fully and promptly and maintain a healthy lifestyle.
• Daily, but moderate physical activity and gymnastics are recommended.
• Include in your daily diet: gelatin-containing products, phytoncides, vitamins D and C.

Nutrition

The fundamental principles of treating synovitis include diet:

• Gradual weight loss is a prerequisite for successful therapy. Losing weight reduces the stress on your joints.
• Eat frequently 4-5 times a day, but in small portions, consume protein of animal or plant origin daily: meat, beans, lentils.
• Carry out fasting days once a week - a diet in the form of fruits, vegetables, lactic acid products.
• Normalize metabolic processes - exclude grape acids and easily digestible carbohydrates from the diet: chocolate, grapes, wine. Eat seafood, seaweed, plant foods, especially red and green vegetables.

Salt - of course, you don’t need to completely give it up, but reduce your consumption to 1 gram. per day is necessary.

Popular recipes

The healing properties of plants and other natural ingredients have been used by many people for centuries. Recipes that have proven their effectiveness are passed down from generation to generation. To cure synovitis of the knee joint, symptoms and treatment are closely interrelated, since folk remedies belong to the category of symptomatic therapy.

For oral administration

1. Bay leaf is one of the most used components in medicine. With the help of laurel you can calm the nervous system and get rid of allergies. For joint diseases, the leaves are used in the form of an infusion, which has an anti-inflammatory effect and also prevents the deposition of salts. To prepare the medicine you will need half a package of leaves and 1.5 cups of clean water. Place the bay laurel in a saucepan, add water, after heating to boiling point, keep it on low heat for about 5 minutes. Then remove the infusion from the heat and leave for 3 hours. When the product has cooled, strain and drink before bed. The course of treatment is 3 days, repeated use is possible after a 7-day break. The finished infusion cannot be stored, so a fresh portion must be prepared for each dose.
2. Onion decoction , which has a bactericidal effect, is a good additional remedy for relieving the inflammatory reaction. Remove the husks from two large onions and chop them. The peelings and the onions themselves are placed in a small container; they do not need to be cut. The raw materials are poured with 4 glasses of hot water and boiled for 10 minutes. After cooling, drink 200 ml of the solution before meals for one week.
3. One of the popular remedies for combating synovitis is an infusion of rye. To prepare, pour washed rye (0.5 cup) into 1 liter of hot water and keep in boiling water for about 15 minutes. After cooking, cool, filter and add 2 cups of fresh honey and 200 ml of diluted medical alcohol, 2 tablespoons of crushed barberry roots. The product is poured into a dark glass container and left in a cool place for 21 days. You can take the infusion 50 ml 30 minutes before meals.
4. An infusion from the herbal collection is used for any inflammatory diseases of the joints. The raw materials are prepared in dry form in advance. Crushed nettle and birch leaves, calendula flowers, and willow bark are poured into a clean jar. On the eve of use, in the evening, 1 tablespoon of raw material is poured into two glasses of hot water. The finished infusion is filtered in the morning and drunk half a glass 4 times a day.

Rubbing

• Bay leaf (40 grams) is crushed. Pour 2 cups of vegetable oil (olive or sunflower) into a small container with a lid. In order for the healing solution for external use to be ready, it must be allowed to stand for a week in a cool, dark place. The finished rub can be used 3 times a day.
• lilac and horse chestnut flowers and place them in a container, filling it 2/3 full. Add medical alcohol diluted with water in equal parts. Then close the lid and leave to infuse for 3 weeks. Before use, shake and rub into the affected area.
• fresh pine needles (4 tablespoons) and simmer over low heat for half an hour. Remove from heat and let the water solution cool. Wipe the joint with a napkin soaked in a healing solution daily.

Compresses

1. Mix one raw chicken egg Apply the egg mixture to the sore knee. The top can be secured with cellophane and covered with a warm scarf. It is recommended to keep this compress for about half an hour.
2. a large lemon and grind in a meat grinder. Add 2 tablespoons of honey to the resulting mass. Spread the mixture on gauze and apply to the sore joint. Wrap the bandage to the leg with plastic wrap and a warm cloth on top. The product can be kept on the knee for up to 12 hours.
3. Grate raw potatoes on a coarse grater. Apply the mixture to a bandage made of natural fabric and wrap the knee joint. Place cling film on top and bandage loosely. Cover with a warm blanket and leave until the morning.

Ointments

• Ointment for synovitis of the knee joint , made independently, helps speed up the restoration of cartilage tissue. To make it, you need to prepare 1 cup of pork fat and 1 cup of fresh chopped comfrey herb. Mix all ingredients and place in a dark place. After 5 days, the ointment can be applied to the sore knee.
• Golden whisker ointment is widely used. The basis of the external remedy is Vaseline or baby cream. For 30 ml of Vaseline you will need 1 tablespoon of crushed leaves and stems of golden mustache. The components are mixed and rubbed into the sore knee 2 times a day: immediately after waking up and before going to bed.

Other means

1. Ice from a hypertonic solution is used from the first days of the inflammatory reaction. Dissolve 60 grams of sea salt in 1 liter of cold water. Pour salted water into molds and place in the freezer. After freezing, wipe the knee with a piece of ice, after which it can be covered with a warm blanket for 3 hours.
2. Wash a leaf of white cabbage, brush with honey and apply to the sore knee. The product has analgesic and anti-inflammatory properties. You can leave the sheet on your knee overnight, securing it with a wide bandage.
3. Baths with sea salt for the treatment of synovitis are recommended daily. To prepare a medicinal solution, add salt without impurities, 30 ml of olive oil, a few drops of eucalyptus and rosemary oils to warm water. The knee is immersed in salt water for 20 minutes, after which it is washed and dried, and then lubricated with moisturizer.

Consequences and prognosis

If synovitis is treated untimely and incompetently, the consequences can be dire. For example, it will develop: periarthritis, gonarthrosis, osteoarthritis, phlegmon, purulent panarthritis or arthritis. Pus penetrates the joint capsule, bone rotting and sepsis begin. All this ultimately ends in disability and even death of the patient.

The prognosis in case of treatment of synovitis and compliance with all doctor’s instructions is quite favorable. Joint mobility is restored and relapses are extremely rare.

Synovitis of the knee joint and the army

If a young man was diagnosed with synovitis of the knee joint and underwent surgical treatment, then, according to Article 65, he should be assigned fitness category B. As a result, he will be released from military service and enlisted in the reserves.

A timely visit to a medical facility greatly increases your chances of curing synovitis and quickly returning to your previous life. Therefore, do not start the disease, and modern treatment methods will help you treat synovitis. They are quite effective, so the degree of relapse is minimal.

What else is recommended during treatment?

Another popular measure is physical therapy for synovitis of the knee joint, aimed at strengthening the muscle frame, stimulating and accelerating blood circulation and blood supply to the joint and periarticular tissues. Exercise therapy is usually prescribed during the period when the disease subsides and without exacerbations. Swinging movements of the legs and developing joints by walking with handrails and crutches help well. Water procedures and exercises in the pool are especially effective.

It is recommended to perform any exercises only in a gentle manner and at a slow pace. All exercises should be performed until noticeable pain appears. After this, it is advisable to rest and after some time begin restoration activities again. Charging is a fairly powerful method and must be done correctly. Such activities should be approached with caution, following all medical recommendations, otherwise, instead of benefit, you can cause harm to the body.

https://www.youtube.com/watch?v=KTKq2znrUTg

It is imperative to treat synovitis of the knee joint, and the sooner you start, the better. This approach is due to the fact that the disease does not stop developing, but continues to progress, further deforming the joint. In this case, the disease worsens, accompanied by an increase in joint inflammation. In this case, an important role is given to eliminating the main provoking factors.

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