Exercises for the spine from Professor Neumyvakin

Professor Ivan Pavlovich Neumyvakin has developed unique exercises for the spine that contribute to its complete recovery.
According to the scientist, spinal hernia and osteochondrosis are quite easy to treat, and there is no need to spend fabulous sums on medications and visits to professional massage therapists. Treatment of a spinal hernia, first of all, should be comprehensive. The professor studied various pathologies of the spine for many years. He developed complex techniques, which include: massage, physical exercises, ointments, compresses. By following the tips and recommendations, you can strengthen your back muscles in a short time, significantly reduce painful symptoms and, most importantly, stop the progression of the disease.

Efficiency of the method

The benefits of this technique have been proven by numerous positive reviews from patients complaining of osteochondrosis and vertebral hernias. The essence of Neumyvakin’s method is the interaction of the human body with foreign ones. As for the reaction with peroxide, when viruses and bacteria enter the body, the immune system begins to actively work. Cells of the neutrophil series produce peroxide oxidizer. An oxygen explosion occurs, killing harmful cells. Safe methods help cleanse the body of metabolic products, relieve pain, and help cure osteochondrosis using accessible methods, using inexpensive ingredients or methods of physical influence - massage, exercises.

How is treatment carried out according to Neumyvakin for osteochondrosis?

Professor Neumyvakin believes that osteochondrosis should be treated with the use of hydrogen peroxide. This cheap method will relieve cervical pain. The procedure should begin to be applied specifically to the neck area, applying compresses that within 15 minutes. eliminate pain. Stabilization of internal organs before therapy is mandatory. To do this, pathogenic fungi are destroyed by cleansing the body. During the treatment of osteochondrosis using the Neumyvakin method, you should not take medications that thin the blood flow, or drink drinks that contain a percentage of alcohol. A side effect of such a deviation from the instructions may be a stroke.

Before carrying out the procedure, you should definitely consult a specialist. Otherwise, self-medication can aggravate the course of osteochondrosis.

In case of pathology, the professor recommends performing a number of physical activities. Since the connection between problems with the spine and negative symptoms is direct. Therefore, it is important to strengthen the muscles that support the spinal column and stimulate all its sections. You should perform an exercise consisting of 4 points. To complete this you will need a plastic bottle filled with water. Stages of the lesson:

1. You should sit with your tailbone on the bottle, maintaining balance, keeping your arms straight.
2. Slowly lowers itself onto the tank, creating a roll along it with the spine. At the same time, the arms are bent.
3. If the bottle hits the lumbar region, you need to bend your arms at the elbow joints and rest on your forearms.
4. The limbs are raised when the reservoir is under the shoulder blades.

For osteochondrosis, any massage is useful. It has a positive effect on blood flow, kneading stagnant joints of the sacrum. The use of honey massage is considered effective. Honey absorbs exotoxins formed from driving the solution onto the surface of the skin. Professor Neumyvakin proposed a complex for the treatment of osteochondrosis. It is worth performing it with increasing load. The gradual increase in the severity of the exercises will allow you to feel the mobility of the spinal column and joints. At the same time, the patient will feel a surge of energy, vigor and ease of movement. To complete the complex, you must do the following:

Patients suffering from osteochondrosis with contraindications to massage and exercises can use ointments and compresses to relieve pain. For this, there are the following recipes given in the table:

Egg

Professor Neumyvakin’s technique using hydrogen peroxide is popular, as it brings positive dynamics for osteochondrosis. For this method, you should buy a 3% solution. The medicine is taken orally, 1 drop per day for 30 minutes. before meals. First, peroxide is dissolved in 50 ml of water. With normal tolerance, the amount of liquid is gradually reduced, and the drop becomes larger - up to 10. Take the solution 3 times a day.

This method is used for diseases of the spine and joints. To do this, create a compress of 2 tablespoons of the main component and a quarter glass of water. A piece of cotton cloth is moistened in this solution and fixed on the sore spot. Then the affected area is wrapped in polyethylene. Cervical osteochondrosis is treated using a compress of undiluted peroxide. Also, to enhance the effect, joint treatment with soda is used. The frequency of use of such a compress is up to 2-3 times a day.

According to Professor Neumyvakin, treatment of intervertebral hernia should be comprehensive and timely. According to the famous healer, osteochondrosis should be treated with massage, physical therapy, ointments, cold and hot compresses.

Professor Neumyvakin, who has studied spinal pathologies for a long time, in particular osteochondrosis and intervertebral hernias, has developed his own comprehensive methods of combating the common disease. Treatment of spinal hernia according to Neumyvakin consists of strengthening the back muscles, reducing painful symptoms and stopping the progression of the disease.

Reviews

Alexander Koval is 41 years old. For a very long time I suffered from pain in my spine, especially near my neck. The hospital diagnosed “Wear and tear of the cervical vertebra.” 12 massage sessions were prescribed. But after visiting a massage therapist, I realized that I simply did not have enough finances for the entire course. While digging on the Internet, I found a forum dedicated to Professor Neumyvakin and his methods of treatment. I read the reviews and thought that it couldn’t get any worse; in principle, I was not mistaken. I started doing gymnastics with a bottle, i.e. turns the body and head with a plastic bottle filled with water placed under the neck. You know, the effect on the face, the pain stopped bothering me already in the 2nd week of classes. In addition to these exercises, I also make an ointment from eggs, vinegar, flour and butter.

Victoria Lukashenko is 38 years old. After the dacha, where I had to work hard, my lower back was simply torn from pain for 5 days, and periodic muscle spasms in the back were also added. I went to the hospital and was diagnosed with a herniated disc. I took medication for a month. I went for massages. But nothing helped, and the pain became chronic. Honestly, I wouldn’t wish this condition on my enemy! I was advised to read Neumyvakin’s book “The Spine—Myths and Reality.” What a wonderful book, everything is described down to the smallest detail. The pain began to decrease in intensity in the fourth week. Daily exercise and ointment made from juniper and bay leaves are very helpful. I truly came alive. I thank the professor with all my heart.

Back exercises

To strengthen the spine, develop it and restore its former flexibility, the professor recommends performing special exercises while lying on your back. They need to be performed gradually, slowly, so as not to provoke the appearance of painful sensations:

1. Lie on your back, raise your arms up and clasp them together at the back of your head. Connect the lower limbs. Raise your legs straight up, holding them for a few seconds. Over time, to enhance the effect, you should raise your head and shoulders at the same time as your legs.
2. The starting position is similar. You need to grab your knee with both hands and pull it up, touching your chin.
3. Bend your knees, clasp your arms tightly, and then make several rocking movements from side to side.
4. Raise your upper and lower limbs so that they are perpendicular to the flooring. It is necessary to strongly pull the feet and toes upward, shaking vigorously. The exercise time is at least 3 minutes.
5. Lying on your back, you should raise your straight legs up and, without lifting your pelvis from the floor, tilt them alternately in different directions. Hands should be located along the body.

It is important to perform physical therapy regularly over several months. During classes, you should not be distracted or make sudden movements.

Technique for performing squats according to the Neumyvakin system

Dr. Neumyvakin’s gymnastics has a number of features that distinguish the complex from ordinary squats

It is very important to perform the exercises using the correct technique, otherwise you will not achieve the desired result.

The main difference from regular gymnastics is the presence of support for the arms during squats. The execution technique looks like this:

• The professor recommends using wood as a support. If it is not possible to exercise outside, choose a hand support at home using a chair, headboard, closet, etc.
• Stand near a tree, clasp your hands around the trunk so that your hands are at the level of your navel. The legs should be close to the support, the body should be tilted back. This position is the starting position from which gymnastics begins.
• After you have taken the starting position, you can begin to perform the exercise. Squat down as deep as you can. Then slowly rise to the starting position.
• It is necessary to straighten up, holding onto a support with outstretched arms. Squats are performed until fatigue appears.

The video shows the technique of performing the exercises.

httpv://www.youtube.com/watch?v=embed/hhXzaLa9E_U

Neumyvakin recommends doing exercises in the fresh air, as this helps improve overall well-being and saturate cells with oxygen, the supply of which increases during physical activity.

The professor also draws attention to the fact that there is no need to try to squat as deeply as possible - the depth of the squat is adjusted based on individual capabilities.

Any exercises must be performed according to the system. The professor does not indicate a clear number of exercises, the main thing is to do them regularly, without missing classes

Neumyvakin’s followers recommend adhering to the following scheme when performing a set of exercises:

• In the first month, perform shallow squats, going down 10-15 cm. From the second month, the depth can be gradually increased.
• At the beginning of classes, the recommended number of squats should be 20-30. From the second month, the number can be increased, if necessary, dividing the number of repetitions into several approaches.

The gymnastics course is not limited in time, the main thing is to perform the exercises regularly and daily.

You can enhance the therapeutic effect by using useful tips from Ivan Pavlovich:

• Try to move more, spend time outdoors.
• Try not to use medications unless absolutely necessary.
• Avoid meat, or choose fresh meat along with plenty of greens.
• Once a week, go on a “hunger strike”, completely refusing food for the whole day.

Exercises performed on the stomach

The following complex for the treatment of intervertebral hernias is performed on the stomach in this way:

1. Stretch your upper limbs forward, close your lower limbs and extend your toes. Try to stretch your body as much as possible, arching your back and swaying slightly.
2. Place your palms on the floor, lift your upper body and bend your back. After this, you need to turn your head in different directions, trying to look at your feet.
3. Place your palms on the floor, bend your back, and raise your legs bent up. Wrap your arms around your legs and sway from side to side.
4. Kneel down, rest your hands on the floor. Bend your back, imitating the movement of cats. Repeat several times, touching your head to your back and your chin to your chest area.

The number of repetitions needs to be increased every day. It is enough to perform one full set of exercises per day to achieve positive results in treatment.

Treatment of intervertebral hernias using rubs and ointments

Treatment of intervertebral hernia according to Neumyvakin involves the use of various ointments and rubs invented by the professor. People have long used these remedies to treat diseases of the musculoskeletal system and managed them without the use of drugs. The preparations are prepared independently, from natural products.

1. To prepare the ointment, you need to mix 1 chicken egg, 0.5 packs of butter, 1 tbsp each of wheat flour and vinegar in a sterile glass container. After mixing all the components, the product is set aside for several hours in a dark, cool place, and then the film that has formed is cleaned. Then it is rubbed into the back where degenerative changes are observed.
2. Warming ointment is prepared from such components as kerosene and vegetable oil, 200 ml each, and 8 pods of hot pepper. All components are mixed and infused in a warm place for about 2 weeks. The finished product is used to rub pathological areas on the back.
3. To prepare a good painkiller, you need to grind 50 g of bay leaves and 8 g of juniper needles to a powder, then add 0.5 packs of butter. The resulting ointment is used to eliminate unpleasant symptoms.
4. Severe pain that occurs during an exacerbation of osteochondrosis can be easily relieved with the help of a special ointment containing alcohol. To prepare it, you need to mix 2 tbsp. alcohol, 0.5 tbsp. radish juice, 100 g honey and 1.5 tbsp. salt.

Compresses for the treatment of intervertebral hernias

Osteochondrosis should be treated comprehensively, including using compresses. They must be done at night in order to feel noticeable improvements in the morning. Special compresses are applied to a sore back for 1 week continuously so that a positive result is noticeable.

1. To prepare a cold compress, take a long piece of gauze, pour mustard powder into it and twist it so that you get a good tourniquet. They should be wrapped around the entire painful area so that the mustard is located only on the back, and worn without removing for 2-4 days under warm clothing.
2. To help eliminate unpleasant symptoms, you need to mix 3 yolks with 2.5 tsp. honey and a little salt. The finished mixture is applied to the entire pathological area of ​​the back, cotton wool is placed on top, and secured with a bandage. You can wrap a wool scarf over it and go to bed.
3. Soft natural fabric is soaked in kerosene, slightly wrung out, after which grated laundry soap should be placed on it. The compress is applied to the back with the side where there is no soap. On top you need to attach a film, cotton wool and a bandage for fixation. Keep the product on your back for about 3 hours.
4. Old aloe, which is at least 5 years old, can be used for medicinal purposes in the presence of intervertebral hernias. To prepare a compress, 40 large leaves need to be crushed, poured with natural honey and set aside to infuse for 5 days. The finished mixture is used to eliminate inflammation and pain in the area of ​​spinal pathology.

Method of ingestion

First, you need to check the patient’s body for the presence of an allergy to the drug: you will need to dilute 1 drop of a 3% medical solution in ¼ of a glass of water and drink it. You should drink 50 ml 3 times per day.

If there is no negative reaction, you can increase the number of drops by one every day. It is noteworthy that the amount of water will need to be reduced to 40 ml. After 10 days, the proportion will be 40 ml of liquid per 10 drops of peroxide.

The course of treatment is unlimited, but every 10 days you should take a three-day break. It is better to drink the medicinal drug half an hour before meals. You can drink the miracle drug 2 hours after meals.

The healing properties of massage

Massage, according to Neumyvakin and other specialists, occupies an important place in the treatment of intervertebral hernias.
According to the professor, the procedures can be performed independently at home if it is not possible to visit a specialist. The simplest way to do it is to massage the back with a regular stick, which you need to take with both hands and move, pressing, along the entire spine. A long kitchen rolling pin for rolling out dough will help you perform the massage. You need to put it on the floor, lie on your back and swing so that it moves along the spine. Despite the apparent simplicity of the procedure, it is quite effective in the treatment of osteochondrosis.

If possible, you can rub your back with natural, slightly warmed honey. This product is valued for its strong healing effect, effective in the treatment of intervertebral hernias. In addition, massage with honey has an anti-cellulite effect, helps cleanse the body of toxic substances, and make the skin smooth and beautiful.

Ivan Pavlovich Neumyvakin was famous in the USSR for his developments in space medicine. For the last 20 years, Doctor of Medical Sciences Neumyvakin has devoted himself to folk healing. With the help of Professor Neumyvakin’s methods for treating vertebral hernia and osteochondrosis, many people were able to slow down the development of pathology and improve their health.

With the help of Professor Neumyvakin’s methods for treating vertebral hernia and osteochondrosis, many people were able to slow down the development of pathology and improve their health.

History of the system creation

The healing weight loss system was developed by Ivan Pavlovich Neumyvakin, a doctor, medical scientist and traditional healer, author of a large number of books. His titles can be listed endlessly: professor, professor of medicine, retired colonel of the medical service, Worthy Inventor of Russia. He devoted almost 30 years to space medicine, creating ways and means of providing assistance to astronauts, and achieved a lot of success in this area. Since 1989, he retired and took up alternative medicine.

Before you get acquainted with the system of health-improving squats, which doctor Neumyvakin offers as a replacement for classic pills, it is useful to at least generally learn the rules of his teaching, which underlie all his health-improving techniques:

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• there are no diseases - there are conditions provoked by an unhealthy, sedentary lifestyle, which Ivan Pavlovich calls for replacing with physical activity in order to free yourself from all diseases;
• pills do not help the body, but cripple it;
• You need to drink a lot of water throughout the day;
• It is undesirable to eat meat, which the doctor considers a dead product;
• he is a supporter of separate meals;
• suggests constantly arranging cleansing fasting days for the body, refusing food;
• in order to be completely healthy, you need to be able to breathe correctly - Neumyvakin pays quite a lot of attention to this issue in his own treatises.

And against the backdrop of Ivan Pavlovich’s advice, squats are a kind of concentration of vitality. If you take a closer look at the rules, what emerges is nothing more than a healthy lifestyle leading to mandatory weight loss (physical activity + hydration regime + cleansing and separate nutrition). And as a consequence - liberation from many existing diseases. Thanks to this, Neumyvakin’s technique is called a clearly developed system in which any of the above components is of great importance.

This is interesting. Ivan Pavlovich believes that such a concept as disease does not exist. He calls this only a situation, and in most cases it is caused by an incorrect lifestyle and a strong sludge in the body.

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Neumyvakin’s squats are real

productive in terms of weight loss and recovery. Their benefits are confirmed by countless grateful reviews from those who have tried this system on themselves. And the healer himself, who at 87 years old looks like a cheerful, quite adequate person (his video can be found on the World Wide Web), inspires confidence that the technique actually works.

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As the doctor promises, she:

trains the knee and hip joints; strengthens the gluteal and thigh muscles; protects from injury; by working the muscles of the back and abdomen, it creates correct posture; makes legs more slender; promotes weight loss; improves strength performance; rejuvenates the body by inhibiting the aging process and renewing cells.

Due to such a comprehensive effect on the body, squats are indicated for those who suffer from the following ailments:

heart attack, stroke, other heart diseases; obesity; hypertension; constipation; prostatitis; cellulite; haemorrhoids; varicose veins, thrombophlebitis.

Neumyvakin explains this effect of the most ordinary squats on the body quite easily. The heart is a motor that pumps blood using 500 muscles. And it has its own pumps, the main one of which is located below the body.

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For many people, it does not function correctly: 100 ml of blood flows to the legs, but only 90 ml returns. The lost 10 ml, lingering in the limbs, causes swelling, thrombophlebitis and pain. And at this time, the heart at a certain moment may not have enough data of even 10 ml for proper functioning. The reason for the body’s malfunction is a sedentary lifestyle.

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And it is precisely with the help of ordinary and most ordinary squats that the healer proposes to treat this lower “pump” of the human body in order to improve its functioning.

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Did you know that... the currently popular medicine Phenibut is the discovery of I.

General principles of treatment

Professor Neumyvakin believes that diseases do not exist, but there is a condition of the body. If you activate the reserve capabilities of the body, then it can be brought to a healthy state using the transformation of consciousness. Then there will be no need for surgical interventions or taking expensive drugs.

According to the professor, to treat many diseases it is enough to use only hydrogen peroxide and soda.

They are suitable for both external and internal use.

To recover from an intervertebral hernia, a person must first of all realize that the state of his health directly depends on the manifestation of his own capabilities. In order to normalize the functioning of the spine, you should regularly perform simple physical exercises, use self-made compresses and ointments, and also improve lymph circulation using various methods.

Neumyvakin’s developments for the treatment of hernia are low-cost. However, its treatment should be used after visiting a specialist doctor and receiving advice from him. In this case, the characteristics of the patient’s body and the course of the disease will be taken into account.

Professor Neumyvakin treatment with soda and hydrogen peroxide, proper use of the products

Research by scientists suggests that human blood is a solution of soda in which all components of the blood are bathed. Watch a fascinating scientific film about the miraculous properties of baking soda. It is not for nothing that alchemists of all times called it the ashes of divine fire, and in search of a drink of immortality they used it as the main component of the recipe.

Treatment with soda

Professor I.P. Neumyvakin in his speeches says that soda:

• thins the blood and normalizes its formula within 5 minutes after administration;
• balances the acid-base balance (the root cause of ailments and dangerous diseases);
• helps cleanse and restore the proper functioning of all organs and environments of the body.

Gradually the diseases recede:

• blood vessels are cleansed of cholesterol deposits;
• stones in organs dissolve;
• cells are rejuvenated;
• the body's protective functions increase;
• even cancer diseases recede!

How to drink soda

Soda is the strongest natural laxative. When people start taking it, they want to get results immediately and exceed the initially permissible dosage. The body's defenses strive to throw out a foreign substance - to protect the host from death. As a result, sufferers get diarrhea and stop treatment. This is the first mistake.

Professor Neumyvakin recommends starting treatment with any substances or medications with a minimum portion. Therefore, first, soda powder is taken on the tip of a spoon until the body gets used to it. After a couple of days the amount increases slightly.

So, monitoring the body’s response, the dosage is adjusted to the desired level: half or a teaspoon of soda per 250 ml of water.

4 ways to take

1. Elena Roerich wrote a lot about soda treatment back in 936 in her book Facets of Agni Yoga, who herself drank this healing remedy all her life (after visiting Tibet following the example of the monks). In her letters, she wrote that she poured the powder into her mouth and washed it down with water. And he does this up to 6 times a day.
2. You can prepare a warm solution in the proportions described above. Attention! You cannot use very hot water - you will get a chemical burn to the esophagus. Cold food too; the body will spend a lot of energy to warm it up to body temperature and assimilate it. Therefore, we use very warm water - 60 degrees.
3. You can quench soda powder with almost boiling water, then cool. I do just that, then dilute the hot solution until very warm and drink it.
4. Professor Neumyvakin advises another way - to dissolve soda in heated milk, but not every person tolerates milk components well.

Choose for yourself which method of treatment you like.

Drink a soda solution one to three times a day only on an empty stomach. Then in 5 minutes it will transit into the duodenum and will not affect the acidity of the stomach. If the stomach is not empty, a reaction will occur with increased gas formation, belching, and possibly indigestion or heartburn.

This is one of the professor's latest videos. In it, he tells how to drink soda and peroxide with slightly different recommendations than before.

Taking soda for cancer

The professor recommends that people with cancer take a solution at the rate of 2 teaspoons of soda diluted in a glass of water. The solution is drunk three times a day on an empty stomach, but this treatment can be treated for no more than 2 weeks.

See for yourself his recommendations on this issue. Also from the video you will learn how not to get cancer and use soda to prevent the development of mold, fungi, and infections in the body.

How long to continue treatment with soda

For how long to be treated is up to you to decide, based on how you feel and the results obtained. The professor gives an example that Helena Roerich, with whom he was friends, took this drug for the rest of her life.

And I read that in the monasteries of Tibet this is a mandatory drink for life for health and rejuvenation of the body. Although on the Internet many doctors and nutritionists advise carrying out treatment courses so as not to harm your health.

How to check the quality of soda

Nowadays, sodium bicarbonate (baking soda) is produced industrially; it has a shelf life of one and a half years in a sealed form, and six months in an open package. It’s easy to check its suitability - remember how soda is quenched with vinegar to make fluffy baked goods.

Do this procedure like this: pour a little vinegar into a tablespoon and pour a pinch of powder into it. If the liquid foams a lot, it means good quality soda.

How to do enemas with soda

The professor recommends cleaning the intestines with enemas as follows: a tablespoon of sodium bicarbonate is dissolved in water heated to body temperature (per one and a half or two liters). Then an enema is given using Esmarch's mug.

Ivan Pavlovich talks in detail about the procedure in the following video.

In the first week, the procedure is carried out daily, then every other day, and then as needed.

See 33 more recipes for baking soda.

Professor Neumyvakin treatment with hydrogen peroxide

Professor Neumyvakin’s advice on treatment with hydrogen peroxide and his book about it became a real sensation. Many people have improved their health by taking peroxide according to these recommendations. But there is constant debate, especially on the Internet, about whether taking this remedy is harmful.

The professor, working in astronautics, dealt with issues of human physiology. While conducting research, he discovered that the tissue of the small intestine itself produces hydrogen peroxide to destroy pathogenic microflora, fungi and cancer cells.

Over the years, this fabric becomes slagged and stops producing peroxide. Therefore, the professor recommends treating and preventing internal and external infections and oncology using a very cheap and effective remedy - hydrogen peroxide.

A set of exercises on the back

Physical exercises developed by the healer do not involve the use of special equipment or any structures.

In the first days of therapy, each exercise is performed 3 times. After a few days, the number of repetitions should increase to 10.

The main complex includes the following types of exercises:

1. Place your hands, palms down, under the sacrum, then raise your legs one by one to a height of 20-30 cm from the floor and make circular movements with them in different directions.
2. Lie down, legs bent at the knees. Then they begin to slowly move on the shoulder blades and shoulders, first forward and then back. This exercise increases blood flow in the collar area and also helps develop the chest area.
3. Place a liter plastic bottle of a standard cylindrical shape with a smooth surface under the neck, across the cervical vertebrae. The bottle should be filled with warm water. Then the legs and arms are extended, the left leg is placed on top of the right foot and both limbs are turned to the right and the head is turned to the left. Then you need to change position: put your right leg on top of your left foot, point them to the left, and turn your head to the right.
4. Without removing the bottle, place the left leg under the right knee and perform turns, as in the exercise described above.
5. Place the bottle under the back of your head, bend your knees and make turns in different directions. The back will rise from the floor, a bend will form in the lumbar region, and the feet should remain on the floor.

Physical exercises developed by the healer do not involve the use of special equipment or any structures.

If you do gymnastics every day, positive dynamics will appear within a week. All movements should be performed smoothly, without jerking.

Therapeutic squats to normalize blood pressure

To treat the disease and its manifestations, the doctor suggests performing deep and shallow squats according to a special pattern. The benefits of gymnastics include:

1. Protection against injury by strengthening joints (hip and knee);
2. Strengthening the muscles of the buttocks and thighs;
3. Formation of correct posture;
4. Improving human strength;
5. Rejuvenation of the body, which is carried out through cell renewal and slowing down aging processes;
6. Weight loss;
7. Slim legs with regular exercise.

Based on the benefits, it is possible to identify diseases that can be cured through exercise. This:

• constipation;
• obesity;
• haemorrhoids;
• hypertension;
• cellulite;
• phlebeurysm;
• stroke and other heart diseases;
• thrombophlebitis.

The disadvantages of the technique include the fact that it cannot be performed on some people, depending on their health status. The following are considered contraindications to Neumyvakin exercises:

• limb fractures;
• injuries of various types;
• pregnancy;
• suppression of the activities of the ODA;
• postoperative period;
• pain in the lower back or abdomen, which will prevent you from performing gymnastics correctly.

Before conducting a workout, it is recommended to consult a doctor and undergo an examination of the body, which will determine whether a person can carry out therapeutic exercises or whether it is better to use another method.

Class schedule

Many people are interested in how to squat correctly using the Neumyvakin method, and how often is it recommended to do gymnastics? It is important to note that there is no specific method for performing the exercises, but you can easily create one yourself. To do this, you should familiarize yourself with his teachings:

The first month you should perform shallow squats - only 10-15 cm. In the second month, you should squat another 15 cm lower - the exercise should be performed until you completely lower yourself to the ground (it is important to note that the loads should be gradual, so that the bone apparatus has time to get used to them). There will be great health benefits if you do low squats. The first time we do as many as you can, but the doctor advises doing at least 30 squats - as a result, after 3 months a person can easily do 100 per day. A prerequisite is that you need to do the exercises every day. You can perform the exercise in several approaches - do it, rest and do it again. This technique does not have a specific course of treatment, that is, a person can perform it for the rest of his life - it will bring many health benefits.

Execution technique

httpv://www.youtube.com/watch?v=embed/hhXzaLa9E_U

If you think that Neumyvakin’s technique is no different from regular squats, this is a deep misconception. There are several differences between them, so we can safely say that the technique for these exercises is different:

• The first difference is that Neumyvakin’s technique should be carried out using a stable support. This could be a tree, a pole, or, in extreme cases, a chair or handrail.
• We clasp the support with our hands (they should be located at the height of the navel), after which we place our legs as tightly as possible to the support, and, on the contrary, tilt our torso slightly back.
• As you inhale, do a deep or shallow squat. There is no need to seriously strain your body - the technique is performed based on the body’s own capabilities.
• As you exhale, you need to slowly rise to the starting position.
• If you are tired, you can rest and then start the exercise again.

If the pressure indicator is low, this does not interfere with the implementation of the technique, because sport will help strengthen the body, while at the same time providing a powerful healing effect.

Judging by many reviews, all the methods created by Professor Neumyvakin are effective and efficient. Within a few days you can notice the first positive changes in your health. As a rule, people begin to perform them without a doctor’s testimony, which means that at first they are frightened by the signs of hypertension that appear. But many patients decide to continue the technique, which ultimately has a positive effect on their health.

Gymnastics lying on your stomach

The gymnastics complex on the floor in a prone position includes the following exercises:

1. Both arms are extended forward and the legs are closed in the toes. You should stretch your body by arching your back. This exercise will relieve tension after heavy exercise.
2. With support on your forearms, you should crawl forward, moving your arms and body. The pelvis needs to be raised a little. This therapeutic load is useful in the presence of hernia and protrusions.
3. Raise the upper body and begin to slowly swing it to the right and left, trying to simultaneously touch the popliteal hollows with your fingers.
4. Do push-ups from the floor, arching your back with your shoulders down. The body is turned so that the heels can be seen.
5. Squeezing your hands at the back of your head, lift your upper body off the floor as you inhale, and lower your torso as you exhale.
6. Place your hands, palms up, under your hips. Slowly, they sway and take turns lifting first the upper body, then the lower.

Compresses and rubbing

Professor Neumyvakin’s hernia treatment methods involve the use of ointments and compresses, both cold and hot. Prepare remedies at home from fresh ingredients.

Use the product at night for 7-8 days.

The most popular recipes are:

1. Cold compress. Mustard powder is evenly distributed on a small piece of gauze or bandage, then a tourniquet is made. The affected part of the body is wrapped so that the powder ends up on the back area. The compress should be kept under warm clothing for 2-3 days. Leave it overnight.
2. To prepare an anesthetic, take 50 g of laurel leaves, finely chop them, mix with 8 g of juniper needles and 100 g of butter.
3. A tincture made from large aloe leaves dipped in a small amount of honey has an anti-inflammatory effect. The product is allowed to brew for 5 days. The mixture effectively relieves lower back pain.
4. To make a warming ointment, take 100 ml of vegetable oil and kerosene, mix the liquids and add 8 pods of hot pepper to them. Before use, infuse the product for 10-14 days.
5. Rub an ointment prepared from 1 yolk, 100 g of butter, 1 tbsp into the sore areas of the back. flour and 1 tbsp. vinegar. Before use, the product should stand for 3-4 hours.

An anesthetic compress made from hydrogen peroxide (3%) will help relieve pain in the joints. A piece of cotton fabric is moistened with the liquid, applied to the back, covered with polyethylene on top, then wrapped with a scarf. Keep the product for no more than 15-20 minutes. However, to prevent pain, you can apply it several times during the day.

KINESITHERAPY – you need to be treated with movement, not drugs!

1. Don't rely on miracle pills. Use your body's internal reserves.

2. Do morning exercises regularly, and also squats.

3. Not a single cardiologist in the world can show me a patient who was cured of hypertension by taking medications. That is, they first put you on one pill, then on a whole handful...

4. I didn’t see healthy people leaving the hospital, I saw survivors. And he himself went from a disabled person to today’s completely healthy person.

5. When you have chest pain, you dutifully go to the pharmacy and get hooked on drugs that supposedly prevent coronary heart disease. In fact, no prevention occurs; the disease worsens. Because pain behind the sternum is a consequence of the body’s malaise, and not the cause.

6. If you are already 40, the doctor says: “What to do, honey, it’s time to get sick!” And prescribes pills. And the person drinks them and notices: it doesn’t help! And there is not enough money for medicine! And then he begins to read books on alternative medicine and discovers other medicines - movement, breathing.

7. Paradox: our doctor exempts children who have had an illness from physical education! For some reason, it is believed that while moving a person will certainly get sick, but lying in bed will get better. But, as you know, water does not flow under a lying stone.

8. Daily squats with a straight back will help get rid of many problems.

9. In case of acute pain, we apply a cold compress, which relieves swelling and improves microcirculation. Pain is always swelling, accumulation of fluid. And you need to do exercises that would pump fluid from the joints.

10. Angina pectoris is also an inflammation of the inner lining of a vessel. And pain appears behind the sternum. And we, instead of doing exercises, pumping this part of the vessel, go to bed and start swallowing pills. But I have not seen a single person who would “pump out” while lying down, swallowing pills.

11. Doing gymnastics when you are out of pain, out of disability is a pleasure.

12. For me, the only truly happy hour of the day is when I do gymnastics in the morning. Because you are not getting old, but getting younger. In a person who exercises regularly, young cells appear instead of old cells.

13. I have the following triad: squats, push-ups, abdominal exercises.

14. I met with the long-lived artist Boris Efimov, who lived 108 years. He was such a little old man, lively! I ask him: “What are you doing to live so long?” “Nothing,” he answers, “I squat 450 (!) times a day.” And this is a universal way to drive blood through the body!

15. If you squat daily with a straight back (10 times - a sip of water, 10 times - a sip of water) many problems will disappear

This is especially important for those who sit at the computer a lot - accountants, designers, programmers

16. Make it a rule: after working for an hour, you sit down 30 times.

17. It’s also good to start the morning with a cold bath - 5 seconds. And be sure to plunge headlong into it. You can take a shower, but it's worse.

Listening to these tips, you just want to say: “Everything ingenious is simple!” Professor Bubnovsky has put many people back on their feet, so don’t rush to run to the pharmacy at the first indisposition. Perhaps you should listen to your doctor’s advice and try to cope with the disease on your own. Be healthy and don't get sick! Published by econet.ru.

httpv://www.youtube.com/watch?v=embed/ItH2FhFz2_0

PS And remember, just by changing your consciousness, we are changing the world together! econet

Massotherapy

Professor Neumyvakin talks about the need for massage to treat pathologies in the spinal column.

He assures that if a person cannot visit the treatment room, then he should start performing massage on his own using a simple rolling pin.

The procedure is carried out as follows:

1. The rolling pin is placed on the floor so that it is across the spinal column.
2. Bend your knees and begin to roll on the rolling pin, first up and then down, while transferring your weight to your elbows.
3. Raise your arms, while stretching your body in the area of ​​the shoulder blades.

The simple procedure of this massage helps to activate all parts of the spine.

On sick parts of the body, massage takes longer. It is carried out with great care, without strong pressure.

The simple procedure of this massage helps to activate all parts of the spine. Together with exercises, it will strengthen your back muscles.

To avoid lymph stagnation, you can rub the surface of the body with your palms, not excluding your feet, head and ears.

Pavel Neumyvakin. Neumyvakin, Pavel Ivanovich

Neumyvakin Pavel Ivanovich (born 1962) - statesman and scientist.

In 1979 he entered the Faculty of Finance and Economics of the Moscow Financial Institute, from which he graduated in 1984 with a degree in Finance and Credit, receiving a diploma with honors. During his student years, he took part in the scientific and social life of the university, was secretary of the Komsomol course bureau and deputy secretary of the Komsomol faculty bureau.

After graduating from MFI, Pavel Neumyvakin worked in various positions. From 1987 to 1989 - at the Research Institute of Planning and Standards under the USSR State Planning Committee. In 1988, he was appointed senior researcher at the research institute. In 1990, Neumyvakin was hired as a leading economist in the economic planning department of the Moscow regional department of Agroprombank of the USSR.

Since 1991, P. I. Neumyvakin’s career has been connected with work at the Moscow joint-stock commercial bank Vozrozhdenie. First he worked as the head of the marketing department, from 1992 - Deputy Chairman of the Board of Vozrozhdenie - Head of the Marketing Department, then - Deputy Chairman of the Board of the Bank - Head of the Economic Department. In 1996, he was appointed Deputy Chairman of the Bank's Board.

Since 1998, Pavel Ivanovich Neumyvakin has been Chairman of the Board of the First Czech-Russian Bank. Later he worked at Uniastrum Bank (since 2004) and at the Moscow Industrial Bank.

Since 2010 - advisor, and then - executive director of Petrocommerce Bank.

Engaged in scientific activities. In 1987, he graduated from the MFI graduate school in the Department of Finance, becoming a candidate of economic sciences. In 2000, he was awarded an Executive Master of Business Administration from the IPO School of Management at UFSIA University (Belgium).