Osteochondrosis of the lumbar region: treatment with folk remedies

Osteochondrosis of the lumbar region is a widespread pathology associated with damage to the intervertebral discs and impaired mobility. Persons engaged in heavy physical labor, leading a sedentary lifestyle and people older than middle age are especially susceptible to developing the disease.

The characteristic symptoms of the disease are pain in the lumbar region, often aggravated by hypothermia or vigorous physical activity. Treatment of pathology is based on the use of complex measures of conservative therapy and includes the use of medications, physical therapy, physiotherapy, as well as alternative medicine recipes.

Treatment of lumbar osteochondrosis with folk remedies is an excellent addition to traditional therapy methods, which will help eliminate the symptoms of the disease, restore tissue and mobility of the intervertebral discs, and strengthen the body.

Traditional medicine will help eliminate the symptoms and causes of osteochondrosis.

General rules of treatment

Due to the specific lifestyle that prevails in modern society, spinal osteochondrosis is now increasingly being detected in people of relatively young age. This is due to leading a sedentary lifestyle, lack of nutritional culture, obesity, and the presence of bad habits. Also factors contributing to the development of the disease are, for example, poor posture, hereditary predisposition, systematic stress and nervous strain.

To treat the disease and its symptoms, it is necessary to identify the true cause of the disease and completely eliminate it. Otherwise, the presence of factors favoring the destruction of intervertebral discs will lead to relapse of osteochondrosis.

It must be remembered that only the attending physician can prescribe the most appropriate treatment. Independent use of both medications and traditional therapy methods can lead to unpleasant consequences. This is due to the fact that symptoms similar to osteochondrosis are also inherent in other, more dangerous diseases, for example, radiculitis or vertebral hernia.

Traditional medicine for lumbar osteochondrosis, if used correctly, allows you to obtain significant results within a limited time period. At the same time, the use of home-made products relieves not only the main symptoms, but also eliminates the cause of the disease and helps strengthen the body as a whole.

To obtain more significant results, it is necessary to combine methods of traditional and drug therapy, physiotherapy, therapeutic exercises and proper nutrition. The integrated use of several techniques will not only eliminate the symptoms of the disease, but also prevent their reoccurrence.

Advice! If, when using alternative medicine, the patient’s condition worsens or the therapy does not produce a positive result, it is necessary to stop treatment and consult a specialist.

Gymnastics at home

The least burdensome way to treat osteochondrosis is exercise therapy.

In order to improve the flexibility and mobility of the spine, increase the elasticity of the intervertebral discs and eliminate the discomfort resulting from osteochondrosis, it is recommended to regularly perform simple physical exercises that do not require the expenditure of a significant amount of strength and energy.

The simplest and most useful elements of therapeutic exercises are the following:

Against the background of a pronounced clinical picture of osteochondrosis, it is quite difficult to perform even such simple exercises. In this regard, at first it is permissible to do one or two approaches for each element, gradually increasing the load.

Products for external use

A variety of folk methods for treating low back pain and osteochondrosis involve the use of various means, including for external use. Involving such home therapy measures will help quickly eliminate pain and improve spinal mobility.

If there is a medical prescription for the use of medications, it is permissible to use the listed methods in a complex combination.

Burdock decoction

Burdock decoction relieves pain and strengthens the cartilage tissue of the intervertebral discs.

A rich decoction made from fresh common burdock will help quickly relieve even severe pain. To prepare this simple remedy, simply grind the leaves of the plant into a pulp and pour a glass of boiling water over a tablespoon of the resulting raw material.

After the medicine has cooled, it is necessary to generously soak any natural tissue with it and apply it to the lumbar area.

Horseradish compresses

To provide a general strengthening effect, you can add horseradish root to your food.

To prepare a medicinal compress, you must first make a tincture based on ordinary table horseradish.

To do this, you need to follow the rules suggested by the instructions:

• Grate strong horseradish rhizomes on a fine grater or mince them;
• mix a glass of the resulting mass with a similar amount of medical alcohol;
• keep for a week in a tightly sealed container.

The finished tincture must be applied to a bandage or gauze, and then applied to the affected area for forty minutes. After the procedure, be sure to rinse the skin. It is advisable to make compresses for two weeks.

Advice! If a strong burning sensation occurs, it is recommended to first dilute the product with water in proportions of one to one. After use, soften the skin with any cream or oil.

Herbal collection

To relieve severe pain, it is recommended to use compresses based on a multicomponent herbal mixture. To prepare it, use one teaspoon of dandelion rhizomes, burdock leaves and St. John's wort herb. You can take both fresh and dried raw materials.

Brew the finished mixture with boiling water in the amount of one glass and cool to the desired temperature. The compress should be applied for fifteen to twenty minutes. The video in this article, as well as photo materials, will tell you more about this procedure.

Garlic ointment

An ointment based on lard and garlic has excellent warming and anti-inflammatory properties; it will help relieve an acute attack of osteochondrosis. Also among the advantages of this recipe is the low price of the components used.

In order to prepare the ointment, you should mix 3 tbsp. l. lard and 1 tbsp. l. chopped garlic. Combine the ingredients, melt in a water bath, mix thoroughly and let cool.

To obtain a therapeutic effect, apply the mixture before bedtime. There is no need to wash off the medicine.

Mustard ointment

Mustard ointment can be purchased at a pharmacy or made at home.

An easy-to-prepare mustard-based liquid ointment will help quickly eliminate pain and improve mobility.

To make this home remedy you need:

• mix fifty grams of dry mustard and medical alcohol;
• beat the whites obtained from three large chicken eggs into a foam;
• combine the components and add one hundred grams of medical alcohol to the mixture.

Before use, the mixture should be kept for several hours. It is recommended to use the medicine daily. You can store mustard ointment in the refrigerator.

Medicinal lilac

To prepare this version of the medicinal rub, you should fill any glass container, for example, a jar, with fresh lilac inflorescences and leaves, without the need to compact the raw materials tightly. Next, pour the mixture with kerosene or medical alcohol and let it sit for a week.

The finished tincture should be used exclusively as a base for rubbing. After applying the mixture to the sore spot, there is no need to wash it off.

Honey compresses

Bee products are used to treat many joint diseases.

Honey compresses have a mild effect and effectively eliminate pain and inflammation. To prepare this medicine, you need 120 ml of natural bee honey with three tablespoons of freshly squeezed aloe juice and 100 ml of high-quality vodka.

If the honey is too thick, you can hold it in a water bath for a while, but you should not bring the product to a boil, since it loses its healing properties during the heating process.

To obtain positive results, compresses must be made as follows: apply a small amount of honey tincture to a piece of gauze or bandage, apply to the affected area and leave until the fabric is completely dry. After this, wet the gauze again and repeat the process. The compress should be applied at least twice a day.

Hot pepper rub

Among the fast-acting remedies that help relieve pain in the lumbar region is a rub prepared on the basis of medical alcohol and hot red pepper. To prepare the medicine, grind thirty grams of dry red pepper and dissolve the resulting powder in a glass of high-quality vodka.

To impart beneficial properties to the medicine, it is necessary to infuse it for several days. The finished tincture should be rubbed into the affected area, then wrap the lower back in a warm woolen cloth.

Elderberry tincture

The tincture effectively increases the elasticity of cartilage tissue, improves the mobility of intervertebral discs and eliminates pain. To make a medicinal product, pour half a glass of ripe, lightly crushed 350 ml of high-quality vodka or medical alcohol and leave for a week. Use the finished medicine as a rub.

Hop cone ointment

Ointment made from hop cones is an excellent remedy for relieving pain.

As a means to reduce pain and relieve inflammation, you can use an ointment made from hop cones. To do this, the ripe fruits of the plant should be dried and crushed using a coffee grinder.

Next, mix three tablespoons of powder with the same amount of natural butter and leave for several hours. It is advisable to apply the prepared ointment at night.

Juniper ointment

An ointment based on laurel and juniper leaves has good pain-relieving properties. In order to prepare such a product, you should grind 3 tbsp using a coffee grinder. l. spoons of laurel and 1 tbsp. l. juniper.

Mix the finished powder thoroughly with six tablespoons of natural butter, heat in a water bath and cool. Can be used daily or as needed.

Advice! Before using any recipe, you should definitely consult a specialist. Self-medication can lead to negative consequences.

Treatment methods for lumbar osteochondrosis: folk remedies and herbal medicine

osteochondrosis of the lumbar spine

associated with inflammation and thinning of the intervertebral discs, which leads to cartilaginous ossification. This causes pain in the sacral spine (in the lumbar region) during physical activity. Groups of people susceptible to this disease:

• Persons leading a sedentary lifestyle (office workers, computer workers, document workers, simply inactive people).
• People older than average.
• Workers whose profession involves heavy physical labor.

Main aspects of treatment

If you experience lower back pain due to hypothermia, vigorous physical activity, or simply in everyday life, then you should consult a doctor. Perhaps you have osteochondrosis, and it’s time to treat it. But under no circumstances should you self-medicate. Only a specialist can determine what disease you suffer from. Self-medication can only worsen the disease.

Treatment of osteochondrosis is aimed at suppressing inflammation and, as a result, relieving pain in the sacral spine. It will be effective only if comprehensive measures are applied:

• Exercise therapy.
• Medicines.
• Physiotherapy.
• Diet.
• Traditional medicine methods.

Treatment rules:

1. Carry out all types of treatment prescribed by the doctor (you cannot be treated selectively, choosing only the items you like from the list). Lately, spinal diseases have become much younger. Pathology is becoming more common in young people. This is not surprising: hours spent on gadgets and an eating disorder leading to obesity contributed to this. Everyone around stopped paying attention to their posture.
2. Eliminate from life the factors that led to the disease (this will speed up recovery and help avoid relapses).
3. The third rule directly concerns traditional medicine methods. It is known that a variety of treatments leads to faster and better recovery. But you need to remember to be careful. If you have not been advised by a doctor about specific methods of traditional medicine, taking into account all the features of your health, then they should be used with caution. You need to carefully monitor the body’s reaction and change the method at the first alarming symptoms.
4. You need to remember about the variety of treatment methods in traditional medicine and use them wisely to increase the effectiveness of the healing process

Traditional medicine methods for external use

Such recipes involve the use of ointments, rubs and compresses made from natural remedies. Treating lumbar osteochondrosis of the spine

Using external folk methods, you can achieve pain relief and increase the mobility of the vertebrae. Home treatment, agreed upon with a doctor, goes well with medication.

• Compress with burdock infusion. In the treatment of osteochondrosis, the plant relieves pain and tones intervertebral tissues. Application: soak a piece of fabric made from natural materials with a decoction that has cooled to about 40 degrees and apply to the sore spot for 30 minutes. Repeat 2-3 times a day for a week.
• Lilac tincture: a rub is prepared at the rate of 100g of lilac flowers per 1 liter of kerosene. Infuses for 14 days. Application: rub the lower back and wrap in warmth. Do not go outside for 3-4 hours after this. Can be used daily. Do not rinse off.
• Mustard ointment. You can buy ready-made or prepare it yourself. To do this, mix 1:1 dry mustard and medical alcohol (150g each), beat 3 egg whites into a foam, combine with the mixture and add 100g of alcohol. Leave the ointment on for a couple of hours.

Application: rub the ointment into the lower back daily.

Traditional medicine methods for oral administration

Along with external remedies, decoctions and infusions are of great benefit. They not only cope with inflammation, but also increase the overall immunity of the body, saturating it with vitamins. But before taking any component orally, you must make sure that you are not allergic to it.

• Lovage infusion. It has anti-inflammatory properties and also relieves pain. Pour a teaspoon of powder from the roots of the plant into a glass of warm water, bring to a boil, then reduce the heat and cook for another 3-4 hours. After cooling, strain. Application: 1-2 tablespoons 4 times a day.
• Nettle juice. Relieves inflammation and pain, cleansing the entire body of toxins. Mix half a glass of liquid honey, alcohol and nettle leaf juice. Keep in a glass container for 2 weeks. Application: for 2 weeks, drink 1 tablespoon in the morning before meals.
• Lingonberry tea. It will relieve inflammation, pain and increase the overall tone of the body. Leave dried lingonberry leaves (1 spoon) brewed in a glass of hot water for a couple of hours. You can add fresh berries from the plant. Application: drink half of the decoction in the morning, half in the evening. Continue for 2 weeks.

Phytotherapy

Herbal medicine deserves special attention. Each herb represents a unique medicine. Based on herbs, you can prepare both products for external and internal use. The main thing is to treat everything with caution and pay special attention to the body’s reaction to the components of the treatment. Here are some examples of herbal remedies for osteochondrosis:

• St. John's wort: promotes cartilage regeneration.
• Chamomile: Relieves inflammation and pain.
• Hop cones: excellent pain reliever.
• Pine buds: have anti-inflammatory, antiseptic and tonic properties.

By combining traditional medicine with traditional medicine, while following the doctor’s instructions, you can quickly and effectively improve your condition.
Author: K.M.N., Academician of the Russian Academy of Medical Sciences M.A. Bobyr

Fast-acting remedies

Effective and fast-acting remedies will help relieve even very severe pain.

Osteochondrosis of the lumbar region is characterized by the sudden onset of severe pain in the lower back, which can appear as a response to general hypothermia or physical activity.

The primary task in this case is to quickly relieve pain and improve overall well-being. If you don’t have medications at hand, you can use home remedies that have an analgesic effect and act almost instantly.

Ginger and garlic rub

To prepare a medicinal rub, you need to mix the following components in equal quantities: finely grated ginger root, minced garlic and butter. The finished mixture should be slightly heated in a water bath, cooled and used for its intended purpose.

Potato and honey compress

A compress based on natural bee honey and potatoes quickly relieves pain and eliminates inflammatory processes. In order to prepare it, you need to mix a couple of tablespoons of liquid or pre-melted beekeeping product and potatoes, grated on the finest grater, in equal proportions.

The resulting mixture should be placed in gauze or a bandage, applied to the affected area and secured with a tight bandage. The finished medicine should be kept until the pain syndrome is eliminated.

Causes and symptoms of osteochondrosis

Osteochondrosis is always accompanied by:

• pain and stiffness in the neck and spine,
• headaches,
• vascular spasms with changes in blood pressure and numbness of the limbs.

The symptoms of osteochondrosis are sometimes extensive and to make a correct diagnosis it is necessary to undergo a comprehensive examination.

The causes of the occurrence and development of osteochondrosis are:

• genetic predisposition;
• metabolic disorders;
• poor nutrition;
• physical inactivity;
• stress;
• increased physical activity.

Therapeutic baths

One of the most pleasant therapeutic procedures is a bath with aromatic herbal infusions.

The simplest and most pleasant procedure that will help eliminate inflammation, pain and discomfort during osteochondrosis is warm therapeutic baths. The procedure can be performed daily until complete recovery. This option is also a good preventive measure that effectively prevents the development of the disease.

To prepare any bath solution, you need to brew four hundred grams of the selected raw material with a liter of boiling water, boil again for several minutes, strain and add to the water.

There are many recipes for medicinal solutions that can be added to the bath, but the most useful and effective of them are the following:

1. Pharmaceutical chamomile. To prepare a medicinal bath, you should use only dry chamomile inflorescences in the required quantity.
2. Chestnut. The fruits of the plant should be lightly crushed, brewed with the required amount of water, boiled for twenty minutes and cooled.
3. Birch leaves. For the preparation of any medicinal products based on the specified variant of plant raw materials, you should choose only young leaves collected in early spring. In order to use plant raw materials throughout the year, it is recommended to pre-dry the required number of leaves.
4. Pine needles have excellent anti-inflammatory and antioxidant properties. To prepare a medicinal solution, you should take only young pine needles.

Treatment of lumbar osteochondrosis with folk remedies, in this case medicinal baths, will help relieve pain, swelling and inflammation. But you can get the desired effect only if you carry out such procedures over a long period of time.

Oral preparations

Infusions and decoctions of herbs will help cure osteochondrosis and saturate the body with vitamins.

To eliminate inflammatory processes and restore intervertebral discs, along with products intended for external use, you can use useful infusions and decoctions based on medicinal herbs. This kind of treatment will not only help eliminate the underlying problem, but will also increase the body’s immune strength and overall vitality.

Advice! Before taking even the simplest and safest remedy, you should carefully read the main contraindications and make sure that there is no risk of developing an allergy to one or another component of the home remedy.

Nettle juice

A product made from nettle can only be called juice, as it contains natural bee honey and purified alcohol. This tincture will help strengthen the immune system, cleanse systems and organs of toxins and eliminate inflammatory processes and pain.

To prepare the infusion, mix half a glass of freshly squeezed nettle leaf juice, liquid bee honey and alcohol. Mix the ingredients and keep in a glass container for two weeks.

You should take this medicine once a day in the morning. This must be done strictly before main meals. Depending on the degree of development of the disease, you can continue the course of treatment from one week to a month, but it is best to drink the remedy for fourteen days.

Mint tea

Mint tea perfectly tones, relieves pain, improves mood and quenches thirst.

Aromatic and delicious chamomile and peppermint tea will help eliminate inflammation, reduce pain and improve sleep. In addition, this drink effectively tones, has a calming and immunomodulatory effect. To prepare one serving, brew 1 tbsp of boiling water each. l. chamomile inflorescences and mint leaves, then boil the mixture for ten minutes.

To improve the taste of tea, you can add a small teaspoon of natural honey to it. But the beekeeping product should only be dissolved in a warm drink, since high temperatures neutralize the healing properties of honey.

You should drink tea twice a day, that is, in the mornings and evenings in the amount of half a glass. It is necessary to continue treatment in accordance with the specified regimen for three weeks. To prevent osteochondrosis, it is permissible to regularly drink tea with the addition of a small amount of mint or chamomile.

Lovage infusion

An aqueous infusion based on lovage roots has analgesic and anti-inflammatory properties. To prepare it, pour a teaspoon of dried and ground rhizomes with a glass of warm water, bring to a boil, reduce the heat and simmer for three to four hours.

After the infusion has cooled, it is necessary to strain it thoroughly. The medicine should be taken in the amount of one to two tablespoons four times a day at regular intervals.

Lingonberry tea

To improve the taste of the drink, you can add not only leaves, but also lingonberry berries to tea.

To increase tone, strengthen the body, relieve pain and inflammation, it is recommended to regularly drink tea based on lingonberry leaves. To prepare this tonic drink, brew a large spoonful of dried raw materials with a glass of boiling water and leave for a couple of hours.

Divide the finished medicine into two equal parts and drink in the morning and evening. To eliminate the symptoms of osteochondrosis, it is recommended to drink this tea for at least two weeks.

Herbal collection

A particularly relevant remedy in the treatment of osteochondrosis are multicomponent decoctions and infusions of medicinal herbs.

The following version of the herbal collection shows particular effectiveness due to its wide spectrum of action:

• two tablespoons of peppermint leaves and stems;
• two tablespoons of licorice rhizomes;
• two tablespoons of calendula inflorescences;
• a tablespoon of ordinary yarrow;
• liter of boiling water.

The recommended ingredients should be mixed thoroughly, add the required amount of water and leave for eight hours. It is most convenient to prepare this remedy in the evening.

To treat osteochondrosis, you should take the finished medicine three times a day in the amount of half a glass. Treatment should be continued until complete recovery, but not less than two weeks.

Garlic infusion

Garlic strengthens the immune system, cleanses the body and eliminates inflammatory processes.

Alcohol tincture of garlic has general strengthening properties, helps increase immune strength, normalizes and improves metabolism, and is also a good antioxidant. To prepare this almost universal remedy, you need to chop a large head of garlic and pour a glass of vodka into the resulting pulp.

Keep the medicine for two weeks in a cool room. After preparation, drink the tincture in the amount of ten to fifteen drops in the mornings and evenings. Since the medicine has an unpleasant taste, you can dilute it with water or milk before use.

Strawberry tea

To prepare tea, you should take only wild strawberry leaves.

Tea made from wild strawberry leaves and berries has beneficial properties and pleasant taste. This drink should be prepared from wild berries. To do this, you need to mix two tablespoons of leaves and dried strawberries, pour three glasses of boiling water and let it brew under the lid.

You should drink half a glass of the product throughout the day. To improve the taste of this medicine, you can add a small amount of natural honey to it.

Folk remedies for osteochondrosis

Among the traditional methods of treating this disease, there are many remedies aimed at preventing the development of osteochondrosis, as well as eliminating pain symptoms. The main factors in the fight against osteochondrosis are:

• proper nutrition,
• moderate physical activity,
• massages.

Warming compresses are effective against osteochondrosis, for example:

• garlic - chop three heads of fresh garlic, pour 500 ml of 9% apple cider vinegar, leave for 15 days, then use as compresses;
• ginger - ginger powder is diluted with warm water to a paste consistency and applied along the lumbosacral area five times a day with a break of a day;
• mustard - 50 grams of mustard powder should be dissolved in two glasses of vodka, add aloe juice and mix until smooth. It is advisable to do a mustard compress at night.

To treat cervical osteochondrosis, you need to take a small amount of low-fat cottage cheese, add a little apple cider vinegar to it, apply it in an even layer on the bandage and wrap it around the neck. Apple cider vinegar will help remove excess salt from the body.

Ointment to relieve osteochondrosis

You can prepare an ointment, the recipe for which is quite simple. In one hundred grams of softened butter you need to mix a raw chicken egg, one tablespoon of vinegar and one tablespoon of rye or buckwheat flour. Let stand in a cool, dark place for a couple of days, then stir thoroughly again. After which you can rub it into sore spots if necessary. This ointment is stored in the refrigerator, and before use it can be warmed up a little to enhance the effect.

Radish and honey for the prevention of osteochondrosis

In order to prevent osteochondrosis, tincture of radish and honey helps. Mix one and a half glasses of radish juice with one glass of honey and half a glass of vodka. Use the resulting mixture to rub the desired areas of the body.

Grind three fresh large lemons in a meat grinder or blender with 150 grams of garlic and pour two liters of boiling water. Take half a glass every morning on an empty stomach.

Before using traditional medicine for osteochondrosis, consult with specialized specialists.

black radish