Taping for hernia of the lumbar spine

Lumbar hernias account for 90% of all similar formations of the spinal column. The causes of this condition are many factors, the intensity of which characterizes the severity of the disease.

As practice shows, a radical method of treating such a pathology is surgical intervention to truncate the hernia formation, but not everyone agrees to it. Then traumatologists introduced a certain method of conservative treatment called taping, which has a positive effect on the clinical picture and course of the disease as a whole.

Review: top 9 patches for spinal hernia

Nano Patch GS. It is made on the basis of chondroprotectors. Promotes the restoration of cartilage tissue. It does not eliminate pain, but in combination with other drugs it gives an excellent effect.
Voltaren.
Clinically proven effectiveness. The active substance is diclofenac (NSAID). Excellently copes with inflammatory processes in tissues. It helps well with pain arising from chronic diseases. When used, allergies may occur; it should not be used by children, pregnant or lactating women. Voltaren
Versatis.
The active ingredient is lidocaine. It is an anesthetic, so the pain goes away very quickly. Cons – does not remove inflammation and does not have a healing effect. Versatis
Ketonal Thermo.
It has a warming effect, relaxes muscles and joints, and significantly suppresses pain. Duration of action is 9-10 hours. Cannot be used during pregnancy or diabetes. Ketonal Thermo
Nanoplast Forte.
This is an orthopedic plaster. Contains fine powder of magnetic particles. Its action is based on the simultaneous operation of magnetic and infrared fields. Has a restorative effect. The effect is long lasting – 10-12 hours. It is advisable to use before bedtime. Nanoplast Forte
Pepper patch. This is a warming patch that relieves pain. But it can only be used outside the acute stage. May cause skin burns. This is the cheapest hernia patch, the cost of which starts from 10 rubles.

Effect of taping for hernia

Kinesio taping is a treatment technique that helps relieve pain and support posture. The essence of the method is as follows: tape is glued to the affected area. It stretches and lifts the skin, reducing pressure on the affected area. In this case, the following positive effects arise:

tissue metabolism accelerates;
blood and lymph circulation improves, which stimulates local metabolic processes, this leads to a better supply of tissues with nutrients and quickly removes decay products from the affected area;
nerve endings are stimulated and pain is reduced;
tone increases, general motor skills are restored;
muscles relax, spasm is eliminated;
swelling is relieved.

Correct application of the method prevents the occurrence of complications and further development of the disease. The technique is convenient, it can be used for a long time, there is no need to take off and put on a corset every day, the effect occurs very quickly, and attacks of pain are relieved within a few days.

Taping is not carried out if a person suffers from the following diseases:

kidney and heart diseases;
swelling and high temperature;
oncology;
diabetes;
ailments not yet diagnosed by a doctor;
wounds of the skin surface;
thrombosis (there is a risk of blood clots).

Hernias constitute a wide group of diseases of various organs; intervertebral hernias are especially difficult to treat. All pathologies have common features: some element of the organ falls out through a gap or an open channel. In this case, swelling of the root occurs and its blood supply is disrupted. The main symptom is severe pain. The body tries to compensate for the problem by increasing muscle tone, which leads to even greater compression of the vertebrae and only increases pain in the back and lumbosacral region.

Taping for a hernia of the lumbar spine has the ability to influence the factors that determine the development of the problem. Thus, it allows you to provide a therapeutic effect, eliminate pain and stop the progression of the disease.

List of indications and contraindications

There are many items on the list of patients for whom taping is indicated.

Osteochondrosis in the lumbar area.
Lumbar osteochondrosis
Instability of vertebral segments.
Lumbosacral dorsalgia.
Muscle failure.
Polyneuropathy of the lumbosacral area.
Neuropathy of the lumbosacral plexus
Paralysis and paresis.
Poor posture up to the third degree.
Low back pain of unknown etiology.
Rehabilitation stage after surgery on the lumbosacral area.
Intervertebral hernia.
Herniated disc
Injury to the spine and pelvis.

Contraindications and absolute contraindications

Factors under which attaching tapes is contraindicated are divided into two groups

The first includes contraindications in which the procedure can be performed in a limited manner and with caution

Cardiac ischemia. There is a possibility of rupture after taping of an atherosclerotic plaque, which will provoke blockage of blood vessels.
Cardiac ischemia
Benign formations localized on the spine. In the absence of growth dynamics during the taping process.
Acute muscle injuries with increasing pain syndrome. Care must be taken to ensure that stimulation of the receptors does not cause an increase in pain.
Early postoperative period after interventions in joint tissues.
Diabetic foot, because if the skin on the swollen foot is thin, the skin may come off when removing the tape.
Diabetic foot syndrome
Decompensatory disorders in the kidneys and cardiovascular system, accompanied by an edematous component.
Skin diseases in the taping area, especially in older people whose skin is weak and sensitive. Also, tape should not be applied to skin injuries.
Individual intolerance to the materials from which the taping tape is made, as well as the fastening glue.

As for absolute contraindications, in which the procedure cannot be carried out with any tolerances, they are as follows.

A tumor of a malignant nature. Applying tape can cause metastasis.
Spine cancer
Condition of pre-stroke and pre-infarction.
Hemorrhages, both open wounds and closed internal ones, since taping stimulates blood circulation and can aggravate the situation.
Large hematomas on the back are a contraindication to taping
Bone fractures in which the integrity of the skin or the anatomical shape of the dermis is disrupted.
Pain syndrome in a pronounced form.
For severe pain, taping is not used
Read also: Neck massage for osteochondrosis of the cervical spine and to relieve tension
Open wounds, if they are within the application area of the tape.
If there is a history of thromboembolism, thrombophlebitis or thrombosis.
Pulmonary embolism
If the patient has severe neurological disorders or mental illness.
In the presence of acute infectious diseases with high fever and severe general condition.

The effectiveness of back taping

Applying tape to the back area, like any other, can only be done by a person with a medical education who has completed the appropriate training course.

Due to the fact that kinesiotaping is used only by physiotherapists, the scientific community pays virtually no attention to the technique. There are no large-scale studies on this issue, but some data are available. During the experiments, it was possible to identify the following advantages of this technique: • improved mobility and lightness in the back; • pain reduction; • relief of stiffness; • increased endurance due to the fact that the tape takes on part of the load.

Taping is especially popular among athletes, people involved in professional dancing, for example, among ballerinas, etc.

Kinesio taping is not an independent method of treatment, but only an auxiliary one. Simply put, it effectively treats symptoms, but not the disease itself. At the Quality of Life clinic, we approach the treatment of any pain, be it in the lower back, shoulders, or shoulder blades, comprehensively and always individually. It is not enough to relieve painful sensations; you need to find and work out the cause, and if you eliminate the aggressive factor, there will be no need for auxiliary methods.

Kinesiological taping as a method of treating low back pain

In our society, lower back pain is a very common problem. There are many ways to treat low back pain, from physical therapy to spinal surgery. Kinesiology taping is a good way to reduce back pain, including that caused by poor posture and muscle strain during work and sports.

Remember that any chronic pain should not be treated on your own. If the pain causes you significant discomfort or gets worse over time, consult your doctor to diagnose the cause of the pain and treat it.

Recommendations for the treatment of mechanical pain in the spine are quite simple:

Apply ice to the painful area. This especially helps when the pain in the spine was caused by muscle strain;
Continue to lead your usual lifestyle, but avoid activities that increase pain. Bed rest will only worsen your condition;
consult a doctor to determine the cause of back pain;
Regular stretching and strengthening exercises can help you get back to normal faster.

Lower back pain is one of the problems that can be helped by kinesiology taping. At least it works better than hard corsets, which, when worn for a long time, lead to weakening of the back muscles.

It is very important to straighten the patient's back before applying the tape. Thus, after applying the tape, the patient will feel a slight tension if he wants to return to his usual position

There are several standard taping methods used for pain in the lumbar spine.

When taping the spine, this is especially true for large people, wide tapes (not 5 cm wide, but 10 cm) are more suitable.

Method No. 1: horizontal lower back pain

bend at the waist. Fix the tape just below the underwear line and draw two strips up to the middle part of the back on each side. Do not pull the tape;
Apply decompression tape using medium tension across the painful area. The tension intensity should be 50-75%. The ends are not stretched.

Method No. 2: lower back pain along the spine

bend at the waist. Secure the tape just below the line of your underwear and apply two stabilizing strips on each side of your back. The tension should be minimal;
straighten up. The tape should wrinkle a little.

This technique is well suited for people with general back pain: acute and chronic.

Method No. 3: pain in the sacroiliac region

bend at the waist. Apply medium tension decompression tape across the painful area. The tension intensity should be 50-75%. The ends are not stretched.

The described methods can relieve pain, but it is better that taping is carried out by a trained specialist with a medical education. Thus, lymphatic drainage taping is very effective for lower back pain, but only a trained specialist can perform it correctly.

Advice. If you do take up taping yourself, avoid taping individual muscles, as you can only worsen the situation. Use the methods we have described.

Pepper patch for osteochondrosis

One of the main unpleasant consequences of osteochondrosis is pronounced pain. Unpleasant sensations hinder the patient’s movements, changing the rhythm of his life not for the better.

There are many ways to relieve pain. The most popular method to this day is taking pills or injections. However, the use of pepper patch will be an effective alternative to medications.

This inexpensive product is available to everyone. The size chart and configurations of pepper plasters are extensive and varied, so anyone can choose a product that suits them personally.

Pepper patch #8212; an excellent and inexpensive remedy for relieving pain in osteochondrosis, which is available to everyone

The use of pepper patch for osteochondrosis is now very popular, but important contraindications should be taken into account

It is forbidden to place the patch on areas of irritated or injured skin, as this may result in a serious burn;
Before purchasing a patch, it is recommended to make sure that the patient has no allergies or individual intolerance to the substances that make up the patch;
Skin diseases and the presence of moles exclude the possibility of using pepper patch;

The use of pepper patch for osteochondrosis as a local analgesic can cause unwanted complications in the form of noticeable itching, redness or peeling of the skin. These unpleasant sensations are a signal to immediately remove the patch and lubricate the affected area of skin with Vaseline oil.

Immediately before attaching the patch to the painful area, it is recommended to carry out a test application. A small piece of the patch must be glued to the skin and wait a while. If wearing the patch does not cause any discomfort, you can safely use it as a painkiller for osteochondrosis.

It must be remembered that the patch is a product for external use. It must be attached to clean, dry skin and changed on time.

Your doctor will tell you how to properly use pepper patch for osteochondrosis. Effective ways include:

Solid sheet fastening method. After removing the protective strip, the entire patch is attached to the site of pain.
Acupressure therapy. This method is close to reflexology and involves the use of a patch on biologically active points of the body. It is believed that such fastening is more effective in the treatment of osteochondrosis. In addition, the variability of the method of attaching the patch is increasing: the patient can independently choose the points for treatment. Whether it be pain points or acupuncture points to improve the tone of the body.

In this case, its further use and local application of painkillers or warming ointments becomes impossible. To prevent skin irritation, before applying the pepper patch, lubricate it with baby cream or Johnson's Baby oil. It would be better to use a patch that is not a solid sheet, but has a mesh structure. The likelihood of developing a burn in this case is significantly reduced; you can increase the time you wear such a patch.

The mesh structure of the patch will protect against the development of unwanted effects

How to properly apply kinesio tape?

Applying tape yourself can be a problematic and complex process, and if it is applied incorrectly, there will be no positive result, so the installation of elastic strips should be done by a doctor.

Before applying the strips, the skin must be washed and degreased. If there is hair where the tape is applied, it must be removed. A piece of the required length is cut from the patch, and the protective film is removed. It is recommended to cut off the edges of the tape, rounding the shape. Techniques for applying elastic bandages:

ligament technique: the strip is stretched by 40% of its elasticity, attached from the sides;
muscle technique: the band is stretched to half its elasticity percentage;
correction type of installation: tape stretch should be 80% of the bandage’s capabilities;
lymphatic drainage type: several strips are superimposed along the spinal column like a fan.

The method of applying elastic bandages is determined by the doctor.

Elastic patches should not be torn off abruptly, because... this will cause the person to experience an attack of pain.

TAPES FOR KINESIOTAPE BACK

For kinesio taping of the back, classic kinesio tapes with a width of 5 - 7.5 cm are used. For severe physical activity and training, it is recommended to use tapes with reinforced NASARA PLUS glue; they will last better and longer. If you experience pain during tape removal, try using a special American spray for tape removal, the analogues of which do not yet exist on the Russian market. If you have sensitive and delicate skin prone to allergic reactions, use kinesio tapes with NASARA soft adhesive.

The article will help you decide on the choice of kinesio tape - how to choose kinesio tape

How to apply kinesio tape on your back: kinesio tape on your back: instructions

How to apply kinesio tape to the lower back: kinesio tape to the lower back: instructions

Before applying kinesio tape, read the general rules for applying tape in this section: instructions

Kinesio tapes can be worn on your back for up to 7 days if you fix your posture. If tapes are used for treatment and pain relief, change them every 2-3 days to improve the effect.

BUY KINESIO TAPE ⇒

Composition of the patch

Typically, tape consists of a cotton base 5-10 cm wide (sometimes artificial materials are used instead of cotton - nylon, silk, etc.), usually in the form of a tape and acrylic adhesive impregnation, through which this tape is attached to the body. A good patch should breathe, and a good adhesive should be activated upon contact with the human body at normal temperature.

At first glance, the tape resembles a regular patch, but its distinguishing feature is its high elasticity. According to the standard, the tape used for taping should stretch almost twice without losing its properties. This is necessary to achieve the desired therapeutic effect.

Treatment of osteochondrosis of the thoracic spine in various ways

First, you need to degrease the area of skin on which the patch will be applied. To do this, you can use alcohol or alcohol-containing medical wipes.

Secondly, you should cut off a section of the required size, remove the protective film and glue it to the areas where the pain is located.

Many people are interested in whether it is possible to apply pepper plaster to a hernia.

It is very important to remember that the patch should never be glued directly to the spine area

If your entire lower back hurts, then you can use the medicine around the spinal column at all places where the pain is located, except for the spine itself.

One sticker can be kept on your back for about two days, after which the healing effect wears off. After removal, you need to give the skin a rest from the irritant for 24 hours, and then you can continue treatment again.

Pepper patch for a hernia, as for other diseases accompanied by severe pain, requires compliance with special rules of use, because otherwise such a medication may be ineffective or may even cause harm.

First, you need to degrease the area of skin on which the patch will be applied. To do this, you can use alcohol or alcohol-containing medical wipes.

Secondly, you should cut off a section of the required size, remove the protective film and glue it to the areas where the pain is located.

If your entire lower back hurts, then you can use the medicine around the spinal column at all places where the pain is located, except for the spine itself.

It is worth noting that the effect of the first application may be significantly lower than of subsequent ones. That is why it is recommended to use the product for at least a week before deciding whether it is suitable for treatment in your individual case or not.

The drug is actively used for pain of various etiologies. In case of exacerbation of chronic diseases, it has a distracting effect, warms, dilates blood vessels, increasing blood flow to the diseased area. As a result, regeneration processes are accelerated, the focus of inflammation is reduced, and the pain subsides.

Additional indications are the possibility of using:

on the feet in the treatment of heel spurs of the foot, for weight loss and against cellulite - reviews of the anti-cellulite effect are good; for intercostal neuralgia, for hernia of the lumbar spine, for osteochondrosis of the lumbar spine.

Types of tapes and rules for working with them

Taping is conventionally divided into several types: • Lymphatic drainage It gives a visible and pronounced effect, especially if there are limitations and indications for other methods. In this case, applying tapes is a salvation. • Ligamentous Reliable fixation of a certain anatomical area, structure, for example, to consolidate the results of massage, exercise therapy, etc.; • Corrective This is always a combination of several techniques, for example, ligamentous and corrective; • Muscular Used when necessary to increase or, conversely, decrease muscle tone.

For example, for pain, completely different tapes in shape and size can be used, it all depends on their purpose - therapeutic or preventive.

The tapes themselves can be: • Standard. They have strong stretch and are used as a prophylactic agent in the rehabilitation and post-traumatic period. Used by athletes. The width of the tapes may vary. • Reinforced These are denser tapes that fix the position more rigidly, used at the stages of treatment of lower back injuries and injuries to other parts. • Designer ones They do not carry any special features, they are supplemented only with bright pictures and colors. More suitable for children, to further stimulate interest and, therefore, increase the likelihood of treatment success.

The elasticity of these tapes, unlike various bandages, is close to that of the skin, which allows it to be stretched by approximately 150-190% of its original value.

The application of tape in the back or any other area is not felt by the patient; it does not interfere with leading a normal lifestyle: going to the gym, taking a shower. The tape is installed for a period of 3-6 days.

general description

Nanoplast is a medicinal patch that serves as a local anesthetic.

Despite the fact that many reviews speak in favor of this drug, it is still not advisable to use it as an independent medicine for hernia, although it should not be excluded from the range of remedies for this pathology.

Numerous clinical trials have shown that Nanoplast is an effective remedy for relieving acute pain symptoms caused by degenerative changes in the spine.

The pharmacological effect of the drug is expressed in the following effects:

anesthesia;
suppression of inflammatory processes;
elimination of swelling;
relaxation of painful ligaments and muscles;
participation in restoring the natural functioning of parts of the musculoskeletal system.

From this list we can conclude that Nanoplast is an easy-to-use alternative to non-steroidal anti-inflammatory drugs for oral administration and ointments and gels for external use with the same effect.

How to apply tape correctly

The application of elastic adhesive tape on the back should be carried out by a specialist, since the treatment of back injuries requires specific skills. Methods of treatment and prevention of back pathologies using kinesio taping involve the use of different methods of applying stickers. There are 4 main techniques:

Ligamentous. Tape stretches up to 40%, fixation on the sides.
Muscular. Kinesio tape is applied with a tension of 50–60%, depending on the need to reduce or increase the muscle tone of the back.
Correctional. Tension is 80–90%, kinesio tape is applied to the finished bundle of tapes.
Lymphatic drainage. Elastic adhesive tape is glued in a fan-shaped manner with the base of the tape firmly fixed.

Different technologies use tapes of different shapes.

To the thoracic region

Applying kinesio tapes to the thoracic region is done by gluing a patch in the shape of the letter X. First, you need to cut the tape, 35 cm long, and cut it in the middle on each side, but not at the very end of the patch. The middle of the tape is glued to the spine, and the edges go around the shoulder blades and round them.

Taping of the lumbar spine

In modern medicine, kinesiotaping is successfully practiced in the complex treatment of various injuries. This is an effective way to eliminate pain in the lumbar region using special elastic bands that are applied to areas of the back that need rehabilitation.

Tapes are hypoallergenic cotton patches with an adhesive backing. They are used to prevent sprains of ligaments and muscles (this is important for athletes), as well as for therapeutic purposes in the event of inflammatory processes, edema, and hematomas.

Before the advent of tapes, elastic bandages were used. But they are not as comfortable as kinesio patches. The bandage can unravel at the most inopportune moment; it has to be removed every time you need to take a shower. Tape has many advantages in use. It can be worn for up to 5-7 days without peeling off even during water treatments. After showering or swimming, you just need to gently blot the patch with a towel, and after a while it will be dry. For athletes involved in water sports, special tapes with a reinforced adhesive base are produced.

What is pain in the lumbar region

Pain in the lumbar region has many causes. 80% of people have experienced lower back pain at some point. Low back pain is one of the most common reasons for taking sick leave and visiting a doctor or physical therapist.

Our lower back (lumbar spine) consists of five vertebrae (L1-L5). Between these vertebrae are elastic discs of cartilage (intervertebral discs) that absorb friction between adjacent vertebrae and protect the spinal cord. The lumbar spine connects to the sacrum. Doctors often call the lumbar region the lumbosacral region.

Nerves that arise from the spinal cord provide muscles with sensation and movement. The muscles and ligaments of the back, lower back and abdominal cavity stabilize the spine.

Therapeutic and preventive iodine-bromine baths

The iodine-bromine bath, the indications and contraindications for which were discussed earlier, is taken in a lying position. The fluid level should not be higher than the collarbones, and people with heart disease are advised to keep the chest area open.

In sanatoriums, a concentrated solution is prepared (at least 5 and 25 mg of iodine and bromine, respectively, per 1 liter of water). Carrying out the procedure in the afternoon has a beneficial effect on the daily regime of the cardiovascular system, and in the morning treatment can lead to a slight strain on it.

Indications and contraindications

Kinesio taping of the spine is necessary for professional athletes, the elderly, children with poor posture, and people recovering from various injuries. Osteochondrosis is the most common disease of the spine. It causes complications such as:

spondylosis;
intervertebral hernia;
protrusion;
spinal deformity (kyphosis, lordosis, scoliosis);
radiculitis.

In such cases, a special elastic plaster (tape) is applied to the affected area while maintaining the natural mobility of muscles and joints. As a result, pain is relieved, inflammation is reduced, lymph movement is improved, and muscles are relaxed, supported and restored.

Depending on the affected area, taping is used:

cervical spine;
thoracic spine;
lumbar back;
sacral section.

Kinesio taping is performed on the back for certain diseases of the internal organs:

with bladder weakness;
after prostate resection to prevent urinary incontinence.

Kinesio taping is used to correct spinal curvature in complex therapy.

Cases when the spine cannot be taped:

fractures;
allergy to kinesio tape;
increased pain, itching, redness, numbness, tingling after applying the tape;
skin sensitivity problems;
for damage to the skin (wounds, rashes, inflammation, abrasions);
presence of malignant diseases;
state of pre-stroke and pre-infarction;
severe neurological or mental illness;
the presence of acute infectious diseases with high fever and severe general condition.

Contraindications under which the procedure can be performed in a limited manner and with caution:

Cardiac ischemia. There is a possibility of atherosclerotic plaque tearing off after taping, which will cause blockage of blood vessels.
Benign formations localized on the spine. In the absence of growth dynamics during the taping process.
Acute muscle injuries with increasing pain syndrome.
Early postoperative period after intervention in joint tissues.
Diabetic foot.
Decompensatory disorders in the kidneys and cardiovascular system, accompanied by edema.

Taping has the following effects:

relieves pain during physical activity;
improves posture, eliminates pain when a person sits;
reduces the likelihood of complications after injury;
allows you to get rid of stoop;
prevents damage during heavy physical activity.

In case of scoliosis, kinesio tapes are used to fix the normal physiological position of the back. At the same time, blood supply to internal organs is restored.

Based on local anesthetics

Lidocaine, which is included in their composition, has an excellent anesthetic effect. This active substance effectively penetrates the skin in the affected area. After half an hour, the pain goes away completely and the effect lasts 8-9 hours.

Preparations based on chondroprotectors have proven themselves to be excellent - these are substances that effectively restore cartilage tissue. The fact is that with a hernia, the cartilage tissue between the vertebrae is very quickly destroyed and therefore the disease progresses.

It is very important to take medications based on chondroprotectors. Nanoplasters also contain various bioadditives

There is only one patch available for sale called Nano Patch GS.

The price for a course of treatment with Nano Patch GS patches is more than 7,000 rubles.

the active substances they contain - chondroitin and glucosamine sulfate - stimulate cell growth in cartilage tissue, protect them from destruction;
vitamin B1 and thiamine restore the body's defenses;
the amount of other medications taken is reduced.

requires long-term use;
very expensive;
do not reduce back pain.

Symptoms

impairment of motor activity - inability to run, squat, or perform physical exercises. Acute forms of the disease lead to loss of ability to self-care;

tingling sensations and “goosebumps”, increased sensitivity, numbness.

With spinal hernias, pain may occur in the buttocks, lower legs, and thighs. Patients often feel weak, get tired when walking, and have problems with urination, potency, and defecation.

The symptoms of the disease depend on its form. Hernias of the spine are observed in the thoracic, cervical and lumbosacral regions. Each type of disease affects the body differently.

constant or periodic pain that increases with changes in body position. Typically, they occur in the lumbosacral region, less often in the thoracic or cervical spine;
impairment of motor activity - inability to run, squat, or perform physical exercises. Acute forms of the disease lead to loss of ability to self-care;
tingling sensations and “goosebumps”, increased sensitivity, numbness.

What is Staphylococcus aureus?

Staphylococcus aureus is called a real “killer”, since it has two traits of a real killer: it knows how to camouflage itself very well and never misses. But the fact that you carry this dangerous neighbor on your skin does not mean that you are sick. Staphylococcus aureus is our neighbor, with whom we coexist quite peacefully. For the time being. And only a combination of a number of factors can lead to a staphylococcal infection.

Staphylococci are spherical bacteria that are collected in beautiful clusters. They are found everywhere: in the air, water, earth, on the surface of the body and in the body of people and animals and are the cause of a large number of chronic and acute infectious diseases, ranging from single pustules to severe sepsis. The most dangerous of them is Staphylococcus aureus, which got its name because of its beautiful glow under a microscope when sown on a nutrient medium. The bacterium settles on the surface of the skin and mucous membranes of the body. In the vast majority of cases, the bacterium is localized on the nasal mucosa.

get very cold

Application of kinesiology tape for lumbar disc herniation

To carry out taping for hernias, you must first prepare the skin. To do this, remove any hair from it, if any, and then degrease it. To attach to the lower back, you need to use tapes 5 or 10 cm wide - this will depend on the specific scheme.

In the middle, the tapes stretch by 30-40%, but the ends are attached without tension. This method is considered one of the most effective for reducing pain from a spinal hernia. It is also used for application to the cervical spine. Also in these cases, the “Spider” pattern and gluing tapes in the shape of the letter H are suitable.

The patches should be used only after consultation with a specialist - this is an individual procedure for each person. In the catalog on the website you will find various types of plasters from well-known manufacturers. For taping the lumbar spine, universal kinesio tapes 5 m long and 5 cm and 10 cm wide are suitable.

Buy high-quality kinesio tapes for the back and lower back{amp}gt;{amp}gt;{amp}gt;

Kinesio taping for pain in the lumbar region or muscle fatigue is carried out using the H-shaped technique. This method not only eliminates pain, but also maintains correct posture. The strips are measured from the sacrum to the middle of the back, taking into account the tension. The decompression strip is measured from the edge of the left iliopsoas muscle to the edge of the same muscle on the right.

When applying, the person should lean forward as much as possible in order to stretch the muscles well. Vertical strips are applied at a distance of 2 cm from the spine on the right and left parallel to each other with a tension of 30%. The end sections are anchors and are not tensioned. Decompression transverse tape is glued in the place of greatest pain with a tension of 50-70%. Anchors are also applied without tension.

This technique is also used for scoliosis. The patient bends down as low as possible, stretching the muscles. The lower anchor is attached to the left without tension in the lower part of the lower back, the tape is stretched to the shoulder blades with a tension of 50%. The top anchor is also attached without tension. A similar procedure is carried out on the right side.

This section appeared on our website thanks to partnership and close cooperation with the Medical Taping project and its participants. The goal of the “Medical Taping” project is to summarize and disseminate accumulated knowledge, techniques and methods in the field of kinesiotaping and rehabilitation (functional, social) among specialists from different countries.

Today’s material was prepared by the head of the “Medical Taping” project, Master of Medical Sciences, occupational therapist, Pavel Kolomiets. We express our gratitude to him for the material provided for publication.

The most common disc herniations are the lumbar spine (150 cases per 100,000 population per year), hernias in the cervical and thoracic regions are much less common. In 48% of cases, hernias are localized at the L5-S1 level, at the L4-L5 level - 46%, the remaining 6% - at other levels or at several levels of the lumbosacral region (1).

The etiology of intervertebral hernias is degenerative-destructive lesions of the spine with subsequent involvement of adjacent vertebral bodies, intervertebral joints and ligaments. Dehydration, hyalinization and fiberization of the fibrous ring and hernial protrusion of the nucleus pulposus occur. A bulging disc without rupture of the annulus fibrosus is referred to as disc protrusion.

In cases where there is a breakthrough of the fibrous ring with the exit of the nucleus pulposus beyond its limits, they speak of prolapse, or herniation, of the disc. Anterior or lateral hernias, as well as Schmorl's hernias, in which the nucleus pulposus invades the vertebral body, are usually asymptomatic. The direction of the disc herniation posteriorly - towards the spinal canal, or dorsolaterally - towards the intervertebral foramen, causes pressure on the spinal cord and its roots, thickening of the ligamentum flavum and reactive inflammation of the membranes.

For taping for lumbar intervertebral hernia, we will need 4 tapes approximately 13-18 cm long. In this case, ligament techniques are used. The tapes are applied to each other with maximum stretch, forming a “snowflake”. The center of the tape combination is applied exactly to the site of the hernia. Using a combined ligament technique, we create an unloaded space at a given point. Thus, we ensure stability in this area, relieve muscle tension and pain.

Procedure techniques

The tape itself is a wide tape rolled into a roll, which can be cut in three ways depending on the technique:

I - tape (flat tape).
Y - tape.
X - tape.
Lymph tape.

Taping for lower back pain is used to eliminate pain caused by stress. To tape the lower back along the spine with the least tension, 2 pieces of I-shaped tape are glued. In this case, you need to retreat 2 cm from the edge of the spinous processes of the spine. Additionally, a segment is measured three times shorter than two long ones. The spine and back muscles of the patient in a horizontal position must be completely relaxed.

Long strips should be glued parallel to the spinal column. The short segment is fixed perpendicular to the long ones, thereby covering the point of pain. To treat a hernia in the lumbar region, a Y-shaped tape is needed. Its lower edge is located above the pain point and is additionally sealed with a short piece of tape at a tension of approximately 50%.

It is located symmetrically on both sides of the spine. Neck pain is caused by cervical osteochondrosis or muscle strain. Taping can also be used to treat headaches caused by poor circulation. To do this, you need to cut two strips of 15 cm each, rounding their ends, fix the lower anchors at the level of the second thoracic vertebra, and attach the upper ones behind the ears, stretching the middle of the tape by 25%.

For greater effect, another strip is glued to the base of the tapes, the tension in the center of which is 75%. Tape anchors are secured parallel to the spinal column on both sides. Pain due to poor posture appears as a result of incorrect posture, which leads to stooping, impaired blood circulation, and curvature of the spine. In this situation, kinesio taping eliminates discomfort by helping to maintain posture.

For this purpose, you should measure a patch with a length equal to the distance from the center of the left shoulder blade to the middle of the right, which is approximately 30 cm. An X-shaped tape is prepared, the edges of the segment are rounded, outlining the anchor area. The anchor of the patch is attached to the center of the back. The mustache is glued along the upper and lower contours of the shoulder blades with a tension of about 30%, the upper mustache extends over part of the shoulder.

Kinesio taping is a progressive and effective method of treating disorders of the musculoskeletal system; this therapy has the following advantages:

firstly, tapes quickly produce results and are comfortable to wear;
secondly, the tissues of the sore spot are healed;
thirdly, treatment is carried out without interruptions.

But there are also some disadvantages: you cannot do without the help of a specialist, the treatment is long-term, requiring material costs. Since manipulation removes symptoms and causes at the same time, it will help cope with the problem and get rid of unpleasant sensations.

How is the procedure performed?

There are several methods of taping, from which, according to indications, the most effective for a given patient is selected.

Taping technique

The process itself is carried out by a trained specialist with medical education. You should not apply the tape yourself. While certain types of taping can be performed at home, for example, lymphatic drainage for lumbar pain can only be done correctly by a specialist. When applied independently, there is a risk of taping individual muscles and worsening the painful situation.

When performing the procedure on a patient with a large body, it is better to use tapes 10 cm wide rather than the standard five-centimeter ones.

Tape tapes of different widths

First method

Used for horizontal lumbar pain.

The patient lies supine on a hard surface or bends slightly in the lower back while standing. The tape is fixed at one end to the skin above the level of the tailbone. Two parallel tapes are applied on both sides of the spinal line, the free ends of which are fixed in the middle of the back, not reaching the level of the shoulder blades.

Then a transverse decompression tape is applied, which passes over the painful area. Tension intensity – no more than 75%.

How to apply tape correctly

Second method

It is used for general chronic and acute lumbar pain, which is felt along the spine.

The patient bends at the waist while standing or sitting. The tape is fixed above the tailbone, but below the underwear line. Two tapes are applied upward with minimal tension on each side of the spine. When the patient straightens his back, the tape wrinkles slightly.

Lower back taping

Third method

Used for taping the sacroiliac region.

The waist is again bent, after which the required number of longitudinal strips are attached at the level of the tailbone. They are carried out above the scapular zone. One or more transverse decompression tapes with an average tension of 50% must be applied.

The third option for applying tapes

Treatment of the disease

There are the following methods of treating a patient with intervertebral hernia:

surgery is an immediate solution to the problem and pain relief. But when it is carried out, there is a risk of injury to the spine, which leads to loss of performance or disability;
conservative practices - kinesiotaping of the hernia, acupressure, acupuncture and others. These technologies produce results in the medium and long term. They eliminate the factors that provoked the disease and do not pose a threat to the patient’s health if they are carried out under the supervision of doctors;
taking medications that relieve inflammation. Medicines do not eliminate the causes of the disease, but they weaken its course and increase the chances of overcoming the disease. They are used in combination with conservative methods.

The most interesting treatment method is kinesiotaping of the hernia. This procedure involves applying elastic patches and adhesive tapes (tapes) to the body to support muscles, accelerate blood circulation and relieve tissue tension. It is performed at home and does not pose a threat to the patient’s health.