Jamaldinov exercises for the spine

Osteoarthritis of the knee joint is a common disease. Arthrosis is mainly observed in older people, but every year the disease is getting younger, and today the majority of young people, aged 20 years and older, are at risk. The main symptom of the disease is the destruction of the cartilage tissue that makes up the joint. Arthrosis is characterized by stiffness in movement, pain in the knees and lower pelvis. It is difficult for patients to make sudden movements, raise their legs when necessary, go up or go down the stairs, sit down and stand up abruptly. If left untreated, the disease can lead to disability. In this case, the patient will not be able to move independently; he will need a special cane or the help of others.

How does arthrosis develop?

Traditional drug treatment

Treatment of arthrosis of the knee joint is complex, including medication and gymnastic exercises. Tablets, ointments and creams are intended to relieve inflammation and severe pain. Medications for arthrosis in older people help reduce muscle spasms and restore cartilage tissue.

Healthy and sick knee: what is the difference

Unfortunately, the use of medications does not guarantee a complete recovery; positive results can only be achieved by combining the use of medications with therapeutic exercises. The best option is a set of exercises, the author of which is Muslim Jamaldinov; the technique was developed based on the works of Dr. Popov. These exercises can be classified as exercise therapy recommended for older people.

Important! Muslim Jamaldinov developed a universal technique. You can perform the proposed set of exercises at any age. Gymnastics will benefit everyone, including children.

X-ray of a knee susceptible to deterioration and pain

Features of Popov’s therapeutic gymnastics

Compared to traditional sets of exercises, in which power movements imply a large amplitude and span of the limbs, the professor, on the contrary, uses small movements, based on the principle of pendulum oscillation.

As practice shows, such a small load gives a much better effect than regular exercise in gyms, where a lot of effort is required.

Popov's technique strives to harmonize the functioning of the spine. The main tasks include the following features:

The formation and nutrition of joints, ligaments, and tendons occurs at the moment of movement. When positioned correctly, the spine can function harmoniously. As a result, with the correct load, the spine remains as healthy as possible.
By kneading and massaging the bones, sufficient nutrients are supplied to the bone marrow. As a result of this, the musculoskeletal system can function fully.
As you know, the functioning of internal organs depends on the condition of the spine. With the right load, blood flow improves and the functioning of blood vessels and nerves is normalized.
At the same time, the movements that Popov’s gymnastics offers are usually performed by patients with pleasure, which has a positive effect not only on physical but also psychological health.

Muslim Jamaldinov and his therapeutic exercises

It is not rational to treat any diseases of the knee joint with medications alone. Without movement, the muscles and ligaments weaken significantly, the joint loses its motor abilities, which leads to complete contracture. And it doesn’t matter what caused the need for therapeutic measures, whether it’s Baker’s tumor, or degenerative destruction of the knee joint or traumatic injury, gymnastics,

the author of which is Muslim Jamaldinov applies:

in order to eliminate pain; Muslim Jamaldinov
to relieve the inflammatory process;
to improve knee extension and flexion;
to strengthen the ligamentous apparatus;
to avoid the consequences that arise from contracture;
to speed up the recovery of the knee joint.

The principles that Muslim Jamaldinov adheres to are based on leading a healthy and active lifestyle.

Therefore, Muslim Jamaldinov has developed therapeutic exercises that can be done even during the inflammatory process, and not only after complete relief of inflammation. This is important for patients who are susceptible to chronic diseases with relapses of an inflammatory nature (arthrosis, Baker's tumor).

But gymnastics (author Muslim Dzhamaldinov) is performed only in a sitting position in order to remove the maximum load from the sore knee joint.

Main types of micromovements

All movements offered in the complex of therapeutic gymnastics can be divided into several main groups:

Swaying;
Stretching;
Rotating;
Shaking.

All of them are performed rhythmically, sequentially and with a small amplitude.

All exercises begin with gentle stretching; this movement is beneficial for the ligamentous apparatus, all joints and vertebrae.

When turning, bending, rotating, twisting, swaying is used in the form of smooth pendulum-like movements. Such exercises help relieve irritability, relieve pain and stimulate good sleep.

Rotational movements help you feel the spine as a whole, feel all the vertebrae and feel how they function. With the help of rotations, the spinal column is warmed up and gently adjusted.

Light shaking movements relax ligaments, muscle tissue and relieve accumulated tension. It also helps reduce pain and relax the body.

Dzhamaldinov's set of exercises

The exercises included in this complex can be performed, but it is not advisable to do them in case of severe pain; all of them can be done while sitting on a chair. The main condition is deep and consistent breathing. The essence of the set of exercises for arthrosis, the author of which is Muslim Jamaldinov, is as follows:

You need to sit on the edge of a chair and move your legs as if you were walking in place, as shown in the video. In this case, the socks must be constantly pulled up. Place your hands on your hips and move towards your knees with massage movements. It is necessary to make body movements identical to those produced during normal walking. You need to perform the exercise for arthrosis of the knee joint for 10-15 minutes, then change the position of the foot and then move it with the heel off the floor. A similar exercise must be performed every time before you plan to get out of bed and take a long walk. Gymnastics is aimed at improving blood circulation and reducing pain that occurs in the joints. The stroking movements with your hands, described above and shown in the video, warm up the joints, which eliminates the possibility of pain in principle. The body must move; not only the hip joint, but also the spine is involved in the movement. It is best to watch the video before starting gymnastics. If the patient feels tension, it is necessary to stop, relaxing the shoulders and lower back.
While sitting on a chair, you need to spread your legs as wide as possible. Jamaldinov Muslim recommends turning your foot, bringing your knees and toes together and spreading them apart as the person in the video does. Bringing your legs together should be accompanied by bending your back, while spreading your legs should be accompanied by straightening. The exercise is done for 5-10 minutes. The whole body is involved in the exercise, which helps relieve tension. As soon as it is completed, you should repeat exercise No. 1. Particular attention should be paid to proper breathing, inhale through the mouth, exhale through the nose as seen in the video. Do not forget about massage movements with your hands, they are designed to warm up the muscles and relieve pain.

Exercise therapy for arthrosis is of paramount importance

If you are planning a long trek, then you must not be lazy and repeat the exercises described above several times, after which, without getting up from your chair, put your feet in front of you and start swinging them, as if it were a pendulum. In this case, you need to periodically bend and straighten your knees, pulling your thumb towards you. Having completed the exercise, you need to move on to warming up your socks, for which you alternately pull them towards the body and return the leg to its original position, the essence of the exercise is reflected in the video. Movements should be amplitude, ankles should be as relaxed as possible. The leg movements are accompanied by a massage of the hands, knees and shins; the video below clearly shows how to perform such a massage correctly.

Note! Gymnastics are intended solely to relieve the symptoms of arthrosis of the knee joint. Exercises cannot completely cure arthrosis, so they must be combined with taking medications and other procedures recommended by the attending physician.

Muslim Jamaldinov does not recommend performing the complex he developed for patients who have acute pain in the knees. An exacerbation of arthrosis is far from the best time to start exercising. Patients who have recently suffered a knee injury should also be especially careful when performing such exercises. For them, there is a special set of activities, also performed while sitting on a chair, but of a more gentle nature. You should begin and end the exercises with a foot massage with your hands.

Rules for conducting training

Physical activity requires a competent approach and knowledge of the required dosage. Therefore, usually all sports activities should be led by a coach who knows the capabilities of each person in his group. This is especially important if it is necessary to use physical therapy. Many movements with gonarthrosis are contraindicated, as they can do more harm than good. Especially when an elderly person with sore knee joints comes to class.

Slowness. Sharp jerking movements create increased stress on the joint. Pain and swelling can be relieved only with the leisurely and measured use of the entire gymnastic complex. This will take about an hour, or even more, depending on the condition of the knees.
No overvoltage. When the exercises become difficult and the muscles get tired, it is better to rest and continue later. Physical therapy restores normal muscle function. This is not a competition and the Olympic slogan “Faster, higher, stronger” has no place here. Therefore, it is worth periodically giving rest to the muscles of the legs and back.
No pain. Initially, the entire Dzhamaldinov complex was developed on the basis that a person cannot even really get out of bed due to arthrosis in the knees. Therefore, the first exercise, which includes warming up the ankle and massaging the thigh, is aimed specifically at relieving pain. All subsequent actions should also be performed until the person begins to feel discomfort.

Violation of these simple rules can lead to severe pain, and Dzhamaldinov’s entire set of exercises against arthrosis of the knee joints simply will not work. In order not to make mistakes during treatment, it is better to first consult with a doctor, attend several exercise therapy classes to listen to all the recommendations of the specialist leading the training.

Also, do not forget that it is pointless to treat joint diseases only with gymnastics. Medicines and diet are equally important for cartilage rehabilitation.

Exacerbation of arthrosis

Special exercises have been developed for this group by Muslim Jamaldinov. Osteoarthritis of the knee joints can worsen over time. This period is characterized by attacks of severe pain when moving the joint.

Exercises:

Warming up the knee while sitting on a low chair (imitation of walking without completely lifting the foot off the ground, self-massage of the hip and knee).
Bends in a sitting position with soft sliding of hands along bent or straight legs.
Gentle stretching of the lower back (sitting, tilt your body forward and pull your toes towards you, move your body back and press your toes to a flat surface).

Please note that increased stress during this period will worsen your situation. With this gymnastics this is excluded, since all exercises are done while sitting. If pain occurs during exercise therapy, seek advice - it means you are doing the exercises incorrectly. With daily training and maintenance therapy, the effect will be noticeable within a week.

Features of the technique

As mentioned above, Muslim Jamaldinov developed his own set of exercises to combat arthrosis of the knee joint, based on the work of Dr. Popov, a traumatologist and specialist in manual therapy. The method of Popov and Dzhamaldinov is better known both among specialists and among patients as the “Health Hall”.

A feature of Popov’s technique is the desire to treat sore knees with less painful and traumatic effect on them. Movements of the torso and legs are performed as softly as possible. The person performing them should not feel pain. If this is observed, you need to direct more effort to massage the knees with different ranges of motion. It is forbidden to overcome or endure pain; heavy exercises must be replaced with lighter ones, starting the training with what works best and easiest. If you cannot do a more difficult exercise in the first few days after starting training, it is better to postpone its implementation for a week or even a month until the body gets used to it and the training becomes easier, the whole set of exercises will not suffer from this.

Execution Rules

Muslim Jamaldinov has developed a technique that allows you to achieve improvement in a short period of time, thanks to the effectiveness of exercises:

stimulation of the flow of nutrients to the site of inflammation;
improvement of blood circulation in small vessels of the muscles and components of the knee joint;
relaxation of spasming muscles;
reduction in the severity of pain;
improving the restorative properties of tissues.

loading... It is very important to adhere to some rules when performing therapeutic exercises:

All movements should be slow, smooth, and every step deliberate. You cannot jerk, rush or accelerate sharply.
It is important to warm up properly before starting. It is forbidden to exercise if the muscles are not warmed up.
Any stress on joints or soft tissues should be moderate and not cause pain.
Only regular exercise will show positive dynamics.
The lesson, especially in the initial stages, is carried out under the strict supervision of a specialist, since the patient does not know the technique of therapeutic exercises.
You can change the order of exercises from the main part of the technique, which is not of fundamental importance.
The use of exercise equipment is permissible only if there is a specialist in physical therapy in the room.
If the inflammatory process, swelling and pain do not allow you to perform the exercise, then you should stop trying and return to it only after the symptoms have resolved.

The best option at the beginning of treatment is a simple set of exercises!

The essence of the treatment method

The basis of therapeutic gymnastics is smoothness of movements, moderation of tempo, due to which motor abilities are activated. The main requirement is the absence of pain when performing exercises.

The complex significantly reduces the load on the glenohumeral joint, blocks all mechanisms of disease manifestation, which accelerates the healing process and prevents the progression of pathology. Physical activities affect the shoulder tendons, ligaments and periarticular tissues, which are usually affected by glenohumeral periarthritis.

Video

An important component of the method of combating a disease such as arthrosis of the knee joints is the involvement of the muscles of the neck, shoulders and arms in the exercises. The back muscles are strengthened, supporting the spine and preventing the development of osteochondrosis, arthrosis of the knee joints and other diseases. Dzhamaldinov’s gymnastics relaxes muscles, it can be performed as a preventive measure for arthrosis for all people over 45-50 years old.

First experiments in writing

Muslim studied in a children's creativity class, and additionally studied at home with the best music school teacher. Sometimes Rauf Atakshiyev, a singer at the Baku Opera House, came to classes. The outstanding cellist, Professor Anshelevich, also took part in polishing the musical talent of the gifted child. We can say that the best teachers in Azerbaijan worked with Muslim.

Magomayev acquired an unusual hobby. He loved to make funny rehashes of songs and imitated comic motifs from various films. Later, this skill was useful to him when dubbing “The Return of the Bremen Town Musicians,” where he sang the Atamansha’s song.

It is curious that Muslim’s voice did not break during adolescence, like most little singers. This was that rare case when a clear, bright child’s voice formed into a powerful man’s voice.

Exercises for glenohumeral periarthritis

The disease is characterized by the development of pathological processes in the joint tissue. They not only become inflamed, degenerative changes occur. According to Muslim Jamaldinov’s method, pain during the development of glenohumeral periarthritis can be reduced if you regularly perform exercises .

Complex:

Arms bent at the elbows, fingers clenched into fists and straightened, shaking hands. The movements are repeated 10-12 times.
With your arms bent at the elbow, you need to stretch your radial carpus. Extend and squeeze the hand 4 times.
Straighten your arms and place them along your body. At this time, turn your hands with your palms down and up. The exercise is repeated from 6 to 8 p.
It is necessary to bend your arms at the elbows, maintaining a right angle. Spread your forearms in different directions. The exercise is performed 3-4 times.
Press your hands to your shoulders, and spread your elbows in different directions until you achieve the most horizontal position. The movements are repeated 3-4 times.
The arms are along the body. Each limb must be lifted and extended upward in turn. Take a breath as you rise. Lowering your hand, exhale air. Exercises are repeated 6 times.
Hands are placed behind the back one by one. You need to reach the shoulder blade with your palm.
Place your feet shoulder width apart. Put your hands down. Relax and slowly make circular movements with your shoulders, first forward, then back.

Exercises alone will not help get rid of pathology. A comprehensive treatment prescribed by a doctor is required. This is the only way to restore joints and eliminate severe pain.

What is hip dysplasia and how is it treated?
Find out from this article how to make cinquefoil tincture to treat joints.

Rules for performing therapeutic exercises

When developing the complex, the professor outlines the basic rules that must be followed in order for the treatment to be effective and safe.

Exercises must be performed with great care. According to Popov, the spine is like a stick that breaks when bent sharply. However, if you tilt it in an arc, the stick will remain intact and not be damaged.
Any exercises should be performed before the first pain appears. If discomfort occurs, movements should be stopped.
Each element contains a series of small movements that are performed in a count from one to ten.

School of Music

Muslim studied at the music school with pleasure. The boy had perfect pitch and an amazingly beautiful voice. Moreover, Muslim began to demonstrate musical success much earlier - already at the age of three he could pick out melodies he heard somewhere on the piano, and at five he came up with his own. He remembered this first work, albeit awkward and inept, for the rest of his life. Then, many years later, from this simple melody, Muslim Magomayev, in collaboration with the composer Gorokhov, will make the song “Nightingale Hour”.

At school, Muslim was noticed after a funny incident in a choral singing lesson. The children were learning the song, and Magomayev diligently sang along with everyone, “Sleep, my joy, sleep.” But the teacher asked the choir to be silent. The children obeyed, the only one who continued to sing was the carried away Muslim Magomayev. The singer's biography began with an accidental solo at a music school.