Rheumatologist Evdokimenko Pavel Valerievich is deeply convinced and writes about this in his book “The Cause of Your Illness. What doctors guess, but don’t say, is that any disease is a consequence of strong negative experiences. Anyone can understand the cause of an illness and overcome it, but to do this, they must understand themselves and their illness.
Evdokimenko Pavel Valerievich is currently the author of ten popular books about health, in addition, his articles have been and continue to be published in the magazines “Your Child”, “World of Health”, “New Pharmacy”.
Doctor's biography
In 1984, Pavel Valerievich Evdokimenko graduated with honors from a medical school with a degree in paramedic, then ten years later he received a doctor’s diploma after graduating from the Moscow Medical Institute, and worked for a long time at the Moscow City Arthrosis Center.
Currently, the doctor is treating diseases of the spine and joints in one of the Moscow medical centers. Pavel Valerievich Evdokimenko is convinced that a doctor should not neglect all existing methods of treating any disease. If the patient’s recovery requires treatment with herbs or leeches, it is the duty of the medical professional to prescribe just such treatment. Pavel Valerievich himself tries not to limit himself to previously acquired knowledge; the doctor must constantly grow and supplement his knowledge and use everything that is useful.
His wife, Lana Paley, twenty years ago, together with her husband, developed special gymnastics that helps correct posture and completely cure scoliosis, kyphosis and other back diseases. In her book “Better than Yoga,” Lana Paley gives advice on how to strengthen the muscles of the whole body, improve your figure, and lose weight using regular gymnastics.
Indications and contraindications for physical therapy
All people who have any malfunctions in the functioning of the musculoskeletal system, as well as those who want to prevent possible diseases in the future, have indications for therapeutic exercises.
Contraindications to classes:
- increased body temperature (from 37 degrees);
- postoperative period (from 3 weeks to two months);
- period of exacerbation of internal organ disease;
- too high or low pressure;
- menstruation in women.
Causes of diseases
As trivial as it may sound, stress is the cause of almost all diseases. For example, anger and an outburst of negative emotions can narrow the blood vessels around the joint, as a result it receives less nutrition and, therefore, begins to deteriorate faster. Or, as a result of negative emotions, stress hormones are released, which begin to corrode the cartilage tissue of the joint.
It happens that after psychosis, someone’s back and neck muscles tighten, the person gets twisted, resulting in osteochondrosis or a herniated disc in the spine. Pavel Valerievich Evdokimenko, after much research, came to the conclusion that many people experience lower back pain due to self-hatred, money problems, fear for their career and financial situation, as well as due to anger or when a person experiences a feeling of helplessness and anxiety.
Recommendations
Whether exercises are performed during injury, inflammation or age-related changes, pain is present only for the first two or three workouts. Then discomfort is felt only if you overwork and exceed the load. Daily exercises without “fanaticism” effectively restore knee joints and have a positive effect on the overall dynamics of treatment.
How to help yourself?
In order to defuse the situation, the doctor gives some advice:
- For men, you can hang a gymnastic bag at home and, when stressed, walk and tap it, simulating a fight.
- Fast run.
- Gambling, but no money.
- Vibrant intimate relationships.
There are ways to discharge for women:
- Dancing.
- Singing.
But the trouble with modern society is that all of the above methods, oddly enough, can be condemned by the public.
Treatment of knees
Doctor Evdokimenko Pavel has many books about treating joints. One of them was recently published - this is the bestseller “If your knees hurt. Healing gymnastics”, in which he describes in detail the cause of knee pain. If you completely follow the doctor’s advice, perform the gymnastics of Pavel Valerievich Evdokimenko, and be treated with the medications and herbs that he advises, you can completely cure arthrosis and other diseases of this joint. As the doctor himself says, all medications are sold in any pharmacy in Russia.
Personal life
The doctor’s personal life was as good as his career. In 1996, he married Lana Paley. The woman fully shares her husband’s hobbies. She helps run the channel and regularly takes part in filming.
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On his official page on Instagram and Facebook, Dr. Evdokimenko regularly posts photos with his wife. There, the specialist shares current news and plans.
Book "Pain in the legs"
The book “Pain in the Legs” reveals in more detail and helps to cure leg diseases, ailments such as arthrosis, arthritis, gout, radiculitis, ankylosing spondylitis and so on. The difficulty of the monograph is that it must be read thoughtfully and not make hasty conclusions.
The doctor has a book intended for the treatment of arthritis - a serious illness that haunts a person: he cannot sleep at night, pain in the joints is similar to toothache, and doctors often cannot help such patients.
Evdokimenko V.P. gives some advice to such patients, for example, what medicines and herbs to use, what kind of gymnastics to do, how to adhere to a certain diet, and so on.
The doctor’s motto is one main rule: no matter what storms rage around you, no matter what happens, learn to live and have fun. A day lived without pleasure, or, in other words, a little happiness, is a day lived in vain.
Complexes of health-improving exercises
Academician Dr. Evdokimenko created a special system of classes that covers all pathological zones of the musculoskeletal system.
Gymnastic exercises for the shoulder joint
Having been diagnosed with arthrosis of the shoulder joint or periarthrosis of soft tissues, the patient is asked to perform the following actions:
- Smooth circular rotations of the shoulders. In this case, the person must take a sitting position. The upper limbs need to be spread apart and closed at the waist. The point of this lesson is to continuously rotate the arms in the area of the shoulder joint. The duration of the gymnastic process is 2-3 minutes. Then, after a minute's rest, you need to position yourself in the same way, sitting on a hard and level plane and fastening your hands at your waist, make forward and backward movements with your shoulders for 4-5 minutes.
- Take a “sitting” position, place the palm of your left hand on your right shoulder, with your elbow pointing perpendicularly downwards. Then, with your free right hand, you need to make leisurely pulling movements, grasping the opposite elbow. In this way, the shoulder joint is subjected to a smooth impact. Such manipulations must be performed for 4 minutes, 5 times on each side.
Therapeutic exercises for the knee joint
Dr. Evdokimenko recommends:
- The essence of the exercise is to lift the leg from a lying position. To do this, you need to place your body on a hard and level surface. The upper limbs should lie along the body, and the lower limbs should be fully extended. Raise your straight legs one by one 15 cm from the floor surface and hold your legs in the air, using your muscles. It is recommended to do 8-10 repetitions.
- Take a “lying” position on your stomach and lift your straightened lower limbs up. If possible, try to slowly move them apart while hanging. The number of lifts is 5-8.
- Standing on the floor, rest your upper limbs against any surface located in front (for example, the back of a chair). Straining your calf muscles, you need to rise on your toes and smoothly lower. Perform at least 12 repetitions at a steady pace.
Gymnastics for the hip joint
- Taking a “lying” position on your back, fully straighten your lower limbs and point your arms along your body. Slowly lift your pelvis up 20 cm and try to hold it in this position for 1 minute. Do this exercise 3-4 times a day.
- Sit on the floor, bend one leg at the knee and clasp it with your upper limbs. Try to pull it as close to your body as possible. Lock in this position for 1 minute and smoothly return to the starting position. Do this up to 4 times a day.
Read also…. Pain in the lower back: causes, diagnosis, treatment
Therapy of coxarthrosis and gonarthrosis
To eliminate them, Dr. Evdokimenko considers effective:
- From the “standing” position, you need to lean on your healthy leg, while holding your hands on a wall or table. The affected leg needs to be moved several times. You need to perform the exercise carefully, raising your leg to a height at which pain does not appear.
- Also, while in a standing position, perform smooth squats and straightenings. Don't squat all the way to the floor. Perform this exercise based on your physical capabilities and health status.
What to do for osteochondrosis of the cervical spine
- Place the palm of your left hand on the left side of your face, trying to tilt your head to the side. At the same time, with effort, strain your neck muscles, as if resisting pressure. You need to perform the exercise 4 times a day, on 2 sides, 3 minutes on each.
- From a prone position on your stomach, bend your upper limbs and place them on the floor, on either side of your shoulders. Elbows should “look” up. Gradually straightening your elbows, lift your upper body, pointing your head back. Bend your lower limbs at the knees and stretch your toes towards your head.
Other exercises
- Lie down, face down, trying to slowly raise your lower limbs 10cm up. In the air, try to spread them apart and carefully connect them back. Keep your legs elevated as much as possible. Do 3 sets, 3 times a day.
- You need to lie on your side, lift your leg up and stretch the muscles, turning your ankle and thigh area out and in. Number of repetitions 8.
Where does Pavel Valerievich Evdokimenko meet?
Anyone wishing to consult a doctor can make an appointment in advance. Now Pavel Valerievich sees patients at the clinic “Health is the basis of everything.” The building is located in Moscow on Leninsky Prospekt, 82/2. The entrance is located from the courtyard; above the door there is a sign “ZOV Medical Center”.
Since appointments are strictly by appointment, each patient is met by a secretary inside the building and taken to the doctor. Before you come to the doctor, you need to bring the test results with you, which are different for everyone. Thus, for arthrosis of the knee and hip joint, an x-ray of the diseased joint, a clinical blood test from a finger and from a vein for the presence of rheumatic test and uric acid are necessary.
Common mistakes
Improper or excessive exercise can worsen your health.
A common problem for patients is to stop exercising after the pain and other symptoms disappear. Often, the signs of the disease disappear after taking medications, so the patient does not consider it necessary to continue courses of physical exercise. Many people try to perform as many movements as possible in order to improve and speed up the result, which is fundamentally wrong. An important aspect of therapy is the correct dosage of loads. Along with the indicated movements, patients use exercises that are not indicated in the list. Such a diffuse selection of manipulations can also worsen the position of the joint.
Dr. Evdokimenko's website
Those people who suffer from an intervertebral hernia should bring the result of a magnetic resonance imaging scan, and not only a description, but also the image itself.
In a word, you can learn about this in detail on the doctor’s website, which is called “Doctor Evdokimenko,” or call the phone number published on the page. Thus, the question of where Pavel Valerievich Evdokimenko receives his appointment can be answered quite simply. To do this, you need to go to the website of the doctor who bears his name.
In order to completely trust the doctor, you can read patient reviews about Evdokimenko’s treatment methods. A great many grateful letters and messages arrive every day to the Evdokimenko couple’s email. Doctors' books get a lot of comments, because not everyone can get an appointment. The first consultation with a doctor costs five thousand rubles, and subsequent ones start from four thousand to three and a half.
