The most effective methods of primary and secondary prevention of arthrosis

With age, the likelihood of developing joint arthrosis increases exponentially. After fifty, pain and unpleasant crunching noises when moving become more and more common, and over time the joint becomes less mobile. If timely measures are not taken, the disease can lead to disability. You should not rely on surgery, as this is a dangerous traumatic intervention in the body with unpredictable consequences. It is much safer to remember basic prevention.

You need to take care of your joints from a young age

What is primary prevention of arthrosis

While you do not yet have arthrosis of the knee joint, shoulder, elbow or ankle, you may well be able to postpone this fate for as long as possible. You shouldn’t put off prevention until “sometime later, after fifty.” Primary measures are necessary already in childhood, adolescence and adolescence. Do them yourself and teach your children:

• do not allow excess weight, especially if there is a predisposition to it in the family, as this will put additional stress on the joints;
• Do gymnastics and stretching regularly;
• watch your posture - scoliosis negatively affects the condition of other parts of the musculoskeletal system;
• wear comfortable shoes made of quality materials;
• avoid traumatic situations, move, observing the basic laws of body biomechanics;
• do not forget about hardening and general strengthening measures - they increase the body’s defenses;
• beware of hypothermia - they have an extremely negative effect on the condition of the joints;
• do not ignore alarming signs in the body’s functioning - do not hesitate to consult with doctors.

Taking care of your health is a habit that needs to be developed from an early age.

Important points

There are a huge number of factors that contribute to the development of various joint diseases. These include:

• Infections. Dangerous microorganisms cause significant harm to the body, they quickly spread through the blood and lymphatic vessels, negatively affecting the functioning of all internal organs, including joints. Infections can trigger the development of arthritis, rheumatism and other ailments.
• Hormonal imbalances. Any disturbances in the functioning of the endocrine system have an adverse effect on the functioning of the musculoskeletal system, in particular the joints. Changes in mineral metabolism make tissues more susceptible to disease. The risk group includes women during menopause.
• Injuries. Any mechanical damage to the joints has an adverse effect on their full functioning. Therefore, you should never ignore the most harmless bruise.
• Genetic predisposition. Experts say that many joint diseases are inherited. In other words, if parents or one of them suffers from arthritis, arthrosis or other pathologies, then such ailments can be diagnosed in their children.
• Unfavorable climatic conditions. People who live in cold and damp environments are most likely to suffer from joint diseases.
• Exercise stress. You need to learn how to distribute it correctly. A sedentary lifestyle and excessive effort have a bad effect on the condition of tissues.

Factors that provoke the development of diseases also include age (people over 40 are at risk), poor diet, and chronic fatigue. Constant lack of sleep, disturbances in the functioning of the nervous system, changes in blood circulation, and so on.

What is secondary prevention

If you have already been prescribed treatment for osteoarthritis, this does not mean that you need to resign yourself to the disease. In such a situation, prevention is no less important than before diagnosis. After all, this is the only way you can stop the progression of the disease.

The most effective methods of secondary prevention include the following:

• Reducing the load on the damaged joint.

With degenerative changes in cartilage tissue, physical activity must be present, but it must be dosed. Properly selected gymnastics for arthrosis improves blood circulation in the joint, develops periarticular muscles and prevents the deterioration of the general condition. But overstraining a joint is very harmful.

• Sports activities.

For arthrosis, orthopedists recommend swimming, cycling, and doing race walking, especially Nordic walking. Also shown are water aerobics, Pilates, stretching, and skiing. If you choose a swimming pool, skip the breaststroke. Regular running and team sports – basketball, volleyball, football – are also dangerous. You should not engage in athletics, weightlifting, or gymnastics.

With the help of simple exercises you can delay the process of destruction of cartilage tissue in the knee joint as much as possible:

• A new look at life.

Sometimes the usual way of life has to be changed to prevent the progression of arthrosis. For example, for those whose work involves frequent squatting, prolonged standing, or climbing stairs, it is better to reconsider their type of activity. When walking up the stairs, you need to train yourself to hold on to the handrail, especially downwards, since these are the movements that create the maximum load on the joints.

Sometimes arthrosis forces you to give up your favorite job

• Comfortable shoes.

Even if your ankle joints are fine and your hip joints are suffering, still pay attention to your shoes. It should have soft, comfortable insoles, ideally made to order. Avoid stilettos and high heels and choose models with stable soles. Use a long spoon when putting on.

• Proper nutrition.

Despite the fact that orthopedists recommend losing weight if you have arthrosis, it is strictly forbidden to fast. Cartilage tissue needs a regular supply of a full range of vitamins and microelements. The menu should include chicken, turkey or rabbit meat, sea fish, eggs, vegetables (pumpkin, zucchini, carrots), lettuce, kefir and yogurt. It is advisable to regularly consume nuts, pumpkin and sunflower seeds, bananas and avocados, and add flaxseed, olive, and mustard oil to your dishes.

Joints suffer from spicy and salty foods

The key to healthy joints and ligaments

• avoid hypothermia, dress appropriately for the weather;
• for women to minimize walking in heels and uncomfortable shoes;
• do not ignore your doctor’s recommendations on wearing orthopedic insoles;
• control body weight (obesity is the main enemy for joints);
• lead a healthy lifestyle and eat well.

It is important to know! Scientists have long proven that reducing body weight by 5 kg reduces the risk of developing joint diseases by 35-45%. And if you spend one week in bed, the strength of joint tissue decreases by 15%.

To improve bone, cartilage, and joint tissue, rheumatologists recommend consuming vitamins, for example, Calcium - D3 Nycomed. The vitamin is vital for the health of the muscular, circulatory and digestive systems; essential for normal bone growth, supports the synthesis and function of blood cells.

What preventative devices to use

Today there are many devices that make life much easier for people with coxarthrosis, gonarthrosis and other joint pathologies. These include bandages, knee pads, and canes. In addition, do not be lazy to equip your apartment for convenience and safety, especially if osteoarthritis in your case has already become deforming:

• get footstools in the rooms;
• equip the toilet and bathroom with special handrails;
• make the toilet seat higher to make sitting and standing up easier;
• if you have arthrosis of the hand, elbow or shoulder, think about how to make self-care easier (for example, change buttons on clothes to Velcro, wear pants with an elastic waistband);
• If you work on a computer, purchase a special elbow support device.

Such handrails in the bathroom make life much easier for people with arthrosis

Products for joint health

Regarding diet, you can find a lot of advice here. Some advise reducing or completely eliminating the consumption of animal and dairy fats. It has been found that such products increase inflammatory processes in joint tissue.

If a patient has diseases of the joint tissue, the treatment complex must include the use of omega-3 - polyunsaturated fatty acids. The positive effect of omega-3 is associated with the ability of fatty acids to reduce the severity of the inflammatory process. With regular consumption of a certain set of foods high in omega-3, it is possible to obtain an effect similar to that of NSAIDs. First of all, these are sea fish (salmon, mackerel), vegetable oils (peanut, olive, soybean), red caviar, walnuts.

To prevent joint diseases, it is recommended to drink 100-150 ml of carrot, cabbage or beetroot juice daily.

Preventive physical education and massage

With osteoarthritis, it is important to exercise correctly so as not to cause harm. Start your workout with warming up and relaxing exercises. Then do stretching and strength exercises, but avoid sudden movements. All actions must be neat and smooth, and must be done systematically.

The specialist will tell you what massage movements will help support the joint. Massage is relevant for large joints surrounded by large muscle groups. The main rule is not to massage the capsule of the damaged joint. Ideally, it is better to entrust this event to a specialist, but it is hardly worth refusing such prevention. A well-executed massage relaxes spastic muscles and improves lymphatic drainage.

Another effective therapeutic and prophylactic agent is intra-articular injections of the Noltrex synovial fluid prosthesis. The drug stops friction of damaged cartilage surfaces and postpones their further destruction by a year and a half. Subsequently, you can take another course and thus protect your joints from degenerative changes.

It's never too late to take care of your joints. Do this as long as nothing bothers you. Take care of them if they are already damaged. And remember that with arthrosis the main thing is to maintain a positive attitude, move and look confidently into the future!

Causes of joint diseases

The causes of joint disease are varied and range from degenerative and destructive processes, such as osteoarthritis or sports injuries, to inflammation of the tissues surrounding the joints, such as bursitis. However, more often such pathologies arise due to:

• lack of normal physical activity, static lifestyle;
• increased and monotonous loads;
• joint injuries;
• untimely or poor-quality treatment of infectious and inflammatory processes.

Interesting fact! Arthritis (inflammation of the joints) is the leading cause of disability in people over 55 years of age. The most common form of arthritis is osteoarthritis (degenerative joint disease).

What to do if your back and joints hurt?

For millions of people, back and joint pain is a familiar condition. We have prepared answers to the most important questions related to joint and back health.

It is especially important to understand what factors and habits can provoke the development of diseases of the joints and back. Risk factors may include various infections, smoking, obesity, and especially diet. Animal fats often predominate in the daily human diet, and fish and vegetables are consumed quite rarely. Therefore, it is not superfluous to recommend regularly eating fruits, vegetables, fish, and dairy products.

To treat diseases of the joints and back, various gels and creams are used in clinical practice, which include non-steroidal anti-inflammatory drugs (NSAIDs) - diclofenac, ketonal, etc. Such drugs have a local analgesic and anti-inflammatory effect, but can cause allergic reactions, sometimes in people intolerance to the components of such drugs occurs.

Supporters of herbal medicines will most likely be interested to know whether it is possible to use herbal remedies in the treatment of joints and back. Yes, “green medicines” can help with such diseases.

Today, there remains a high interest in products containing components of plant origin. The drug Carmolis Gel occupies a special place here. It has a solid history - the composition was developed in the 17th century by Carmelite monks. Over the past decades, the drug has become widely used in clinical practice.

How does the natural medicine Carmolis Gel work?

Carmolis Gel is actively absorbed and creates virtually no side effects. The preparation contains essential oils of well-known plants: anise, mint, pine, eucalyptus, rosemary, lavender, thyme, sage, nutmeg, cloves. Carmolis Gel contains levomenthol and methyl salicylate, which have an anti-inflammatory and analgesic effect.

Over the course of a number of years, numerous clinical studies of Carmolis Gel have been conducted in various cities of Russia. The results of the main group and the control group were compared. Patients in both groups received NSAID therapy. Patients of the main group, in addition, used Carmolis Gel.

The result of treatment in the group that used Carmolis Gel was significantly higher - the pain syndrome in patients decreased, and inflammatory and local changes decreased. In this group, a greater number of patients showed disappearance of synovitis, which was confirmed by ultrasound data. What is especially important is that in the group using Carmolis Gel, it was possible to reduce the dose of NSAIDs. In the control group, on the contrary, there were cases of increasing the dose of NSAIDs.

As a result of the studies, both doctors and patients themselves had a very good impression of the drug: patients noted an improvement in their well-being, doctors noted the long-lasting effect of the drug, from 3 to 6 hours. No side effects were identified. Based on the results of research, Carmolis Gel has become widely used in clinical practice both as an independent remedy and in combination therapy for diseases of the joints and back.

For people experiencing unpleasant symptoms of such diseases, it may be especially important that the use of drugs such as Carmolis Gel is possible at home. However, before use, consultation with a specialist is necessary!

Carmolis Gel is easy to use - the gel texture allows you to conveniently apply the drug to painful areas and does not leave marks on clothing. To enhance the effect, it is recommended to cover the area treated with Carmolis Gel with a warm natural cloth.

The Carmolis line of products for external use also contains drugs that can enhance the therapeutic effect for pain in the joints and back. Carmolis Liquid has a local irritating (distracting), local analgesic and anti-inflammatory effect. After applying Carmolis Liquid to painful areas, it is recommended to massage. Carmolis Spray is used as a product that has a cooling, soothing and distracting effect. Carmolis Spray is sprayed onto areas of concern and helps reduce pain in the joints and back.

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There are contraindications. It is necessary to consult a specialist

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Arthrosis - what types of disease prevention exist?

Arthrosis is manifested by limited joint mobility, pain and an unpleasant crunching sound when moving. With age, the likelihood of arthrosis increases. If the disease is not treated and preventive measures are not taken, a person may become disabled and dependent on the people around him. Some patients resort to surgery, but any operation is stressful for the body, and sometimes burdensome for the family budget.

In order for the joints to remain healthy for as long as possible, in order to avoid depressing consequences when the pathology has already begun, we must remember basic preventive measures. From this article you will learn how to protect your joints and what you need to remember if they are already sick. Prevention of arthrosis can be primary and secondary.

Primary prevention of arthrosis

Primary prevention is a set of measures that will help joints stay healthy for a long time. It should start from early childhood. Its main principles:

1. Fight extra pounds;
2. Do gymnastics regularly;
3. Watch your posture;
4. Use comfortable and high-quality shoes;
5. Know and observe the basic laws of body biomechanics;
6. Avoid traumatic situations;
7. Remember about hardening and other general strengthening activities;
8. Protect yourself from hypothermia and treat any illness in a timely manner;

Secondary prevention

Secondary prevention is a set of measures used to treat an already existing disease. They significantly slow down the progression of arthrosis.

1. Reducing the mechanical load on the sore joint.

A protective regime for arthrosis does not mean that the patient should avoid any physical activity. On the contrary, dosed moderate loads are an integral part of the treatment of arthrosis and the prevention of disease progression.

For arthrosis, doctors recommend:

• swimming,
• walking (especially “Scandinavian”),
• cycling,
• swimming (except breaststroke),
• water aerobics,
• Pilates,
• special gymnastics for joints;
• stretching;
• skis

The following sports should be avoided:

• run,
• football;
• Athletics;
• Weightlifting;
• volleyball;
• basketball;
• gymnastics

If the profession is associated with prolonged standing, frequent squatting, regular movement up stairs, or a forced position (for example, kneeling), it needs to be changed. Heavy physical exertion and sudden turns of the head and body should be avoided. When walking up the stairs, be sure to hold on to the handrail and remember that the joints are especially hard to bear when going down the stairs, experiencing excessive stress.

1. Proper nutrition.

Losing body weight is an important part of the prevention and treatment of arthrosis. But fasting is strictly prohibited. The diet should contain all the microelements and vitamins necessary for cartilage.

The menu should include:

• chickens, turkey, rabbit
• sea ​​fish (sardines, tuna, sterlet, herring, salmon),
• eggs;
• soy products;
• vegetables – zucchini, carrots, pumpkin;
• from greens - leaf salad;
• fermented milk products – yogurt, kefir;
• nuts – almonds, cedar; sesame, pumpkin and sunflower seeds;
• drink plenty of fluids (at least 2 liters, especially for gout);
• fruits and berries (bananas, avocados);
• linseed, olive, mustard oil

Limit your diet:

• tomatoes;
• sorrel, spinach, beans
• products with a high content of animal fat;
• flour

The following should be excluded from the diet:

• alcohol (especially beer and red wine for gout)
• vinegar, spices;
• salt;
• red meat

Meals should be frequent and in small portions. You need to eat slowly, chewing your food thoroughly.

1. Orthopedic devices.

Currently, all kinds of devices are sold that reduce the load on the joints. These include bandages, knee pads, walking canes, and support belts. In the apartment of a patient with deformed joints, there should be footstools, the bathroom and toilet rooms should be equipped with special handrails. A high toilet seat will make it easier to get in and out of. To make self-care easier, you can buy clothes with Velcro fasteners and trousers with an elastic waistband. To work on a computer, use an elbow support device.

1. Comfortable shoes.

Make sure that the insoles in your shoes are soft and comfortable (ideally, if they are individual, made to order). Stilettos and high heels contribute to the deterioration of the condition, so shoes should have stable heels. For walking and walking you must have special comfortable shoes. To put on shoes you need to use a long spoon.

1. Physiotherapy.

Physical therapy classes should begin with warming up and relaxing exercises. Then they add stretching and strength exercises with slow movement. Exercises must be performed carefully, carefully and systematically. Correct movements restore strength and elasticity of muscles and ligaments, increase blood circulation and improve metabolism. As a result, the development of stiffness and contractures is prevented.

1. Massage

Massage of large muscle groups is recommended. When performing a massage, it is not recommended to massage the joint capsule, as this may cause a worsening of the condition. The massage must be performed by a competent specialist. As a result of the sessions, spasmodic muscles relax and lymphatic drainage improves.

If you know your diagnosis, you are not bothered by acute and painful pain, then thanks to the above recommendations you will be able to maintain your condition at a satisfactory level.

Always take care of your joints: do not load them, do not carry heavy objects, avoid prolonged standing and regular squats, beware of injuries and extra pounds. Remember, the main prevention of arthrosis is movement!

Healthy food for joints

• seafood;
• seaweed;
• gelatin;
• currant;
• rose hip;
• aspic (jelly).

To prolong joint health, you should avoid the following foods:

• smoked and fried;
• coffee;
• chocolate;
• pickled vegetables.

It is recommended to introduce the use of foods or dietary supplements containing ascorbic acid. Vitamin C is an essential nutrient involved in tissue repair, is necessary for the functioning of enzymes and is important for the functioning of the immune system, and has an antioxidant effect.