Treatment of heel spurs with sea salt: baths and compresses

Recipes for salt foot baths

The classic version is a saline solution without other components. By the way, clean feet, previously washed with soap, are immersed in it. There are recipes that require adding additional ingredients.

With soda and iodine

3 tbsp. l. sodium chloride, 2 tbsp. l. soda and 30 drops of iodine are poured into 2 liters of hot water. The solution is thoroughly mixed and slightly diluted to a comfortable temperature. In it, sore heels float for 10 minutes. After the procedure, the feet are kept warm. Iodine enhances the bactericidal and anti-inflammatory effect, fights fungus.

With alcohol and vinegar

Mix 50 ml of vinegar, 100 ml of ethyl alcohol and 100 g of salt in a basin. Add 2 liters of hot water and dilute it a little to make it comfortable to steam your feet. You can use regular table or apple cider vinegar. If you are intolerant to both, take freshly squeezed lemon juice.

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Is it allowed to float legs with a spur?

People who are faced with the problem of this disease often think about whether it is possible to warm a heel spur. Complex therapy, which is prescribed to relieve symptoms and improve the condition in such cases, often includes recipes for steam baths for plantar fasciitis. The use of such methods of traditional medicine requires compliance with the relevant instructions, as well as paying special attention to contraindications. The use of baths can have an extremely negative impact on the patient’s condition in some cases.

Therefore, it is very important to seek advice from your doctor. It is he who will be able to determine whether it will be favorable and effective to soar a heel spur in each specific case, taking into account the individual characteristics of the body

The use of baths can have an extremely negative impact on the patient’s condition.

Symptoms and causes.

Heel spurs themselves usually do not cause any symptoms. However, they may be associated with heel pain. And also cause pain in the tissues adjacent to the spur. For example, at the bottom of the heel or back of the heel where the ligaments or Achilles tendon attach. This may make it difficult to stand, walk, or run, especially when walking barefoot on hard surfaces. There will be soreness and pain in the back of the heel or under the heel.

The presence of a heel spur can be determined using traditional x-rays and/or ultrasound. This test creates an image of a calcium-containing bone spur in the heel bone of the heel.

Heel spurs are mainly common among athletes. However, if there is a lot of stress on the ligaments in the foot, it can put anyone at risk. Here are some of the most common risk factors:

• Excessive running or jogging on hard surfaces.
• Abnormal walking with excessive stress on the heel bone.
• Obesity and excess weight.
• Regularly wearing ill-fitting shoes that do not support the foot properly.
• Gout, arthritis, arthrosis.
• People with flat feeling or high arches.

What to add to water for a spur

Procedures involving heating the spur are used mainly after work or at night. Before starting, feet are thoroughly washed with soap. Clean feet should be steamed until the water temperature drops to room temperature. In addition to the fact that such procedures cope well with pain, they have a beneficial effect on the condition of the skin, improve blood circulation, and also relieve fatigue. It all depends on the selected ingredients or their combinations.

To prepare baths you can use the following components:

This is a partial list and consists of just a few ingredients. Recipes with the addition of individual components will be described below.

Sea salt for feet.

Our feet are subject to stress throughout the day. We have to walk and stand. Painful sensations may appear in the legs. In order to avoid this, it is best to wear comfortable shoes and change socks and tights every day. After all, the health of our feet depends on ourselves.

• Foot baths with sea salt improve blood circulation in the legs and improve blood flow to the feet.
• Sea salt reduces sweat production.
• Also reduces skin irritation.
• Relieves tension and fatigue in the legs.
• Sea salt prevents swelling of the feet.
• In addition, sea salt helps get rid of unpleasant foot odor.

Why is it better to use sea salt rather than regular salt? It's all about the presence of trace elements found in sea salt. Sea salt has a healing effect on the entire body.

Salt baths can be used not only for feet, but also for nails, since sea salt perfectly strengthens the nail plate. Recipes for baths that help strengthen nails and information about the benefits of sea salt for hands and nails can be read in the article “Sea salt for nails.”

Salt bath

There is a huge variety of bath recipes that contain sodium chloride.

To decide on the choice of recipe, you need to pay attention to the portion of added salt. If the solution being prepared contains a high concentration of the substance (more than 10 percent), steaming may have the opposite effect and harm blood vessels and skin

A weak saline solution will not produce the expected results. Thus, the optimal salt concentration should be between 8 and 10 percent.

Often, along with sodium chloride, other components are added that help to quickly relieve pain. In addition, such ingredients complement the baths with their healing properties.

The first one describes the classic recipe for a salt bath without adding other components. To prepare a solution, add from 160 to 200 g to 2 liters of water. salt, which is stirred until it is completely dissolved. After this, the liquid is brought to a boil and then wait until it cools down. At this moment, the main thing is to determine the water temperature. It should be in the range from 40 to 60 degrees, it all depends on the sensitivity threshold of the person suffering from a spur. This limit is optimal so that the patient does not harm the skin while hovering his legs, but the bath has an effect. Water at this temperature increases blood circulation and has a good effect on the general condition of the body as a whole.

The solution can be prepared in a larger volume, but it is important to ensure that the proportions are maintained.

The salt bath recipe without adding other components is considered a classic

If the foot aches from pain, after the procedure, a mesh of iodine is applied to the pre-wiped dry heel spur and a warm sock is put on to preserve the warming effect.

Shockwave Therapy and Neurology

Shock wave therapy has been successfully used to treat many neurological pathologies, including:

Shock wave treatment course

may vary in duration and number of procedures. Prescriptions depend on the patient’s health status and his individual response to the therapy. Noticeable improvements can be achieved after the first sessions. Swelling and inflammation disappear, pain goes away, mobility of joints and vertebrae improves. Restoring blood flow to the damaged area promotes rapid tissue regeneration and the elimination of degenerative changes. The effect of the procedures can be enhanced by combining them with other methods of conservative therapy:

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- this is a real salvation for those who want to avoid surgery and recover from injury as quickly as possible. The possibilities of this fantastic method are available to everyone today. The key to successful therapy is a competent specialist who has experience in treating patients with various pathologies and can correctly determine the course taking into account the individual needs of the patient.

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Is sea salt harmful?

There are contraindications for any therapy, so you need to be extremely careful and remember:

1. too hot water dries out the skin;
2. contraindication is pregnancy;
3. baths with sea salt and essential oils are contraindicated for hypertensive patients and people with respiratory diseases;
4. herbs, essential oils and mineral components may cause skin sensitivity, allergies and rashes in some people;
5. therapy is contraindicated for people with inflamed and burned skin;
6. Baths should not be given to hypertensive patients and people with heart and vascular diseases.

Controlling your sodium intake is one of the keys to maintaining a healthy heart. Although sea salt may contain more minerals than table salt, it is not an alternative as some people mistakenly believe.

Current dietary guidelines recommend consuming no more than 2,300 milligrams of sodium per day, according to the Centers for Disease Control and Prevention.

You should reduce your intake to 1,500 milligrams per day if you are over 51 and have high blood pressure, diabetes or chronic kidney disease. As a therapy, sea salt for feet, its benefits and harms cannot be guaranteed; it helps many people, but does not suit others.

Salt is one of the most common products, the benefits of which extend far beyond cooking. Cooked, iodized, sea - any of them can have the most positive effect on our body, including in the cosmetological aspect. For example, in the form of salt baths, which can restore lightness and a well-groomed appearance to your feet. Let's talk about this homemade foot care product.

Contraindications to the use of shock wave therapy

Like all medical procedures, shock wave therapy has its contraindications. These include conditions such as:

It is prohibited to apply these treatment methods to patients with a pacemaker, adolescents and people weakened after a long illness. Shock wave therapy has an active effect on tissue, so other methods of therapy should be used in these cases to avoid unwanted side effects.

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How to choose the healthiest sea salt for your feet

Choosing sea salt is not an easy task, as this product is popular all over the world and has hundreds of manufacturers. With the development of technologies for the production of sea salt, various chemicals, additives, and dyes began to be added to it.

To choose sea salt that will produce maximum effect, you need to pay attention to the following factors:

Natural sea salt has a grayish tint. Such an inconspicuous color of salt indicates a lack of processing, which often destroys most of the beneficial minerals and trace elements of the product.

· No chemical additives

Chemical additives in sea salt include various flavors, dyes and flavor enhancers.

Popular folk recipes with sea salt

Sea salt for heel spurs is effective in a solution of 1 kg of product and five liters of water.
It must be boiled, then cooled to the maximum temperature that the skin can withstand. You should keep your sore foot in the hot solution until the water cools completely. After steaming, you can try rolling a rolling pin with your feet. This wonderful exercise is a prevention of flat feet, one of the main causes of the disease. It is advisable to treat heel spurs with salt in a course of ten procedures. Even if the pain symptoms have weakened or completely disappeared, treatment should be continued to maintain the effect. The solution can be stored and reheated each time. After completing the procedure, you should do a light foot massage and apply a therapeutic compress at night.

An alternative remedy is contrast baths with sea salt for heel spurs. It is necessary to prepare a solution in double volume. Cool half to room temperature. You should alternately hold the sore leg in cold and hot water. The procedure helps improve blood circulation, nutrition and tissue restoration. Alternating hot and cold water perfectly relieves pain symptoms and eases the course of the disease.

Sea salt for heel spurs can also be used in dry form. 1 kg of product must be heated in a frying pan in the oven, poured into a container. The temperature should be comfortable for the skin. It is recommended to warm the sore foot daily for ten days. To enhance the effect, you should walk on the salt with your bare heels. In case of advanced disease, severe discomfort in the morning, orthoses that secure the foot must be worn at night after the procedures. They keep the plantar fascia (tendon) stretched and help minimize pain symptoms.

What is shock wave therapy

Shock wave therapy is a physiotherapeutic effect on bone and connective tissue with low-frequency acoustic waves. As a result, rapid healing of the affected area occurs, pain relief, improved blood circulation, restoration of joint mobility, and relief of muscle tension. At the same time, pathological bone formations – “spurs” and salt deposits – are removed.

What are the benefits of salt baths?

Sea salt baths:

• moisturize the skin;
• strengthen nails;
• have an antiseptic effect;
• reduce pain;
• relieve the feeling of heaviness in the legs;
• fight against mycosis (fungus);
• prevent influenza and acute respiratory diseases.

Pros of using foot baths:

• a positive result is observed after just a few sessions;
• you can prepare them at home;
• the necessary components are available to anyone;
• have minimal contraindications (with the exception of some vascular diseases and cardiac pathologies);
• improve blood circulation and have a warming effect on the body.

Indications for use:

• treatment of mycosis, gout;
• prevention of influenza, ARVI;
• existing cosmetic imperfections (corns, tumors, rough, dry and cracked skin).

The method is also actively practiced to relieve fatigue.

Do I need to treat a spur?

The development of symptoms of the disease is observed gradually. The pathological process only gets worse over time. In the final stages, the patient cannot move normally and constantly experiences severe pain. When microtrauma occurs, scar tissue forms in its place and is unable to stretch; this reduces the functionality of the fascia and can cause subsequent ruptures.

Signs of pathological development should not be ignored. Heel spurs should be treated in the early stages. You can't expect it to go away on its own. Without intervention, it can be very difficult to avoid serious consequences.

To prescribe the optimal solution, you should seek help from a specialist

If you notice the first signs, you should urgently seek help from a medical specialist to prescribe high-quality and timely treatment. It is almost impossible to completely get rid of the problem in the later stages.

Indications for the use of shock wave therapy

The list of indications for shock wave therapy is huge. Thanks to this method, you can achieve good results in the treatment of such diseases:

• Damage to muscles, ligaments and tendons
• Restoring bones after cracks and fractures
• Heel spur
• Hallux valgus
• Osteocondritis of the spine
• Radiculitis
• Bursitis
• Arthrosis
• Arthritis
• Angina pectoris
• Gallstones or kidney stones
• Cellulite
• Burns and trophic ulcers
• Prostatitis
• erectile disfunction

The patient ceases to experience pain and discomfort in the injured area. Swelling is noticeably reduced, rehabilitation after mechanical damage to tendons, ligament rupture, and bone fractures is accelerated. This occurs due to the destruction and subsequent leaching of mineral deposits, the growth of new blood vessels, and the disappearance of inflammatory processes. Shock wave therapy is an excellent preventive measure for athletes and those who daily expose themselves to intense physical activity. It can be an excellent addition to drug therapy or during the postoperative recovery period.

Treatment of heel spurs with salt - folk recipes

According to WHO, about 10% of the population experiences manifestations of this disease. The medical name for heel spurs is plantar fasciitis. This is a nonbacterial inflammation of the tendon that connects the heel bone and the phalanges of the toes.

At the first symptoms of the disease, you should try various recipes and choose a folk remedy that relieves pain as much as possible. At the initial stage, it is possible to cope with the problem with the help of available means. It is also necessary to vigorously combat the possible causes that caused the disease. This:

• excess weight;
• uncomfortable shoes;
• flat feet.

Why salt is an effective remedy for treating spurs

One of the most popular ways to relieve pain symptoms is to treat heel spurs with salt. It is available and has a pronounced anti-inflammatory effect. It is used both as an independent remedy and in a mixture. Simple procedures relieve swelling and reduce discomfort.

Unrefined sea salt for the treatment of spurs demonstrates excellent results. In balneology, it serves as the basis for many water procedures. It contains a storehouse of microelements: iodine, bromine, potassium, magnesium, calcium.

These substances:

• nourish tissues, accelerate metabolic processes;
• relieve inflammation;
• improve blood circulation.

Popular folk recipes with sea salt

Sea salt for heel spurs is effective in a solution of 1 kg of product and five liters of water. It must be boiled, then cooled to the maximum temperature that the skin can withstand.

You should keep your sore foot in the hot solution until the water cools completely. After steaming, you can try rolling a rolling pin with your feet.

This wonderful exercise is a prevention of flat feet, one of the main causes of the disease.

httpv://www.youtube.com/watch?v=embed/Bjsaa3PY3Os

It is advisable to treat heel spurs with salt in a course of ten procedures. Even if the pain symptoms have weakened or completely disappeared, treatment should be continued to maintain the effect. The solution can be stored and reheated each time. After completing the procedure, you should do a light foot massage and apply a therapeutic compress at night.

An alternative remedy is contrast baths with sea salt for heel spurs. It is necessary to prepare a solution in double volume. Cool half to room temperature.

You should alternately hold the sore leg in cold and hot water. The procedure helps improve blood circulation, nutrition and tissue restoration.

Sea salt for heel spurs can also be used in dry form. 1 kg of product must be heated in a frying pan in the oven, poured into a container. The temperature should be comfortable for the skin. It is recommended to warm the sore foot daily for ten days.

To enhance the effect, you should walk on the salt with your bare heels. In case of advanced disease, severe discomfort in the morning, orthoses that secure the foot must be worn at night after the procedures.

They keep the plantar fascia (tendon) stretched and help minimize pain symptoms.

Effective remedies with honey and salt in the fight against spurs

Honey is rich in amino acids and microelements. It nourishes skin cells and promotes their regeneration. This is an invaluable product for tissue repair. It is not surprising that treating spurs with honey and salt has an excellent resolving effect.

At night, you can leave a compress on the sore sole using equal amounts of honey and fine table salt (1 tablespoon each). Place a dry cloth on top of the mixture and secure thoroughly. The compress is left overnight. The course consists of ten procedures, repeated daily.

How to enhance the anti-inflammatory effect of salt

You can add 10 ml to the mixture of honey and salt. alcohol solution of iodine. This medication has a strong anti-inflammatory and warming effect. Iodine can also be used as an independent remedy. Draw a grid on the sole using a cotton swab, apply a bandage and leave overnight.

A recipe for a spur with iodine, honey and salt should be used at least three times a week. These are gentle and gentle procedures. Excellent results can be achieved using hot baths. To five liters of warm water you need to add a couple of tablespoons of salt and 10 ml. Yoda.

Optimism and tireless efforts aimed at solving the problem will help cope with the disease. In more advanced cases, complex treatment should be used, which includes various types of therapy and anti-inflammatory drugs.

Prevention of heel spurs.

The main preventive measures are as follows:

• Choose appropriate shoes and change your sneakers as often as possible. Remove worn-out shoes from your closet. Also shoes that are worn very unevenly (heel and forefoot heights are different). These shoes increase the likelihood of developing heel spurs.
• Make sure the surface you are running or walking on is not too hard.
• Watch your weight: If you are overweight, it often puts too much pressure on your heels.
• Heel spur treatment with folk remedies, such as barefoot running. Start trying to run slowly barefoot. This will help you avoid weight falling onto your bones and joints, landing on your muscles instead. This option is especially suitable for warmer months if you can run on a variety of surfaces. Some of the best options include grass, moss, and sand.
• Mobilize and activate your foot muscles regularly.
• Diet (reducing salt, normalizing drinking balance).
• If necessary, correction of flat feet. Namely, choose orthopedic insoles.

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Fixation with adhesive tape

Foot taping is easy to do at home. To do this, take a special patch, 2.5 cm wide. The skin on the sole should be perfectly clean and dry. The foot position is neutral. The ankle joint is at a 90 degree angle to the leg.

Several methods of applying the patch are used:

1. Stick one or two longitudinal strips on the sole under the toes. Then you need to prepare four to five strips. From the base of each toe, forming a loop of plaster, wrap the heel several times. The structure is secured at the top with a series of longitudinal strips down to the middle of the foot. The heel remains open. Taping a heel spur forms orthopedic support for the longitudinal arch of the foot.
2. We apply the tape to the foot in strips: from the heel to the base of the big toe, then from the heel to the little toe. Pull the patch a little. We wrap the heel in a circle several times, through the protruding bones and the base of the arch of the foot.

Nature will help in healing

Treatment of heel spurs by walking barefoot - resorption of the spur, reduction of swelling and inflammation

A method that has been tested by our grandmothers. It is very useful, and not only for patients with heel spurs, to walk barefoot on fine sand, as well as on grass, especially with dew, in the early morning. Walking should be enjoyable - you need to relax and move calmly through the sand or vegetation. You should not run, jump or perform any other violent techniques. This pleasant procedure should be carried out for 40 minutes every morning, preferably during all three summer months.

Home treatment for heel spurs with hot sand - reducing the inflammatory reaction and pain

Sand holds heat well, and the heat literally warms you to the bones. The ideal place for treatment is the seashore, where you can bury your feet in the hot sand and enjoy relaxation. Alternatively, you can take fine river or sea sand (or salt), heat it in the oven and immerse your sore leg there until the sand cools. The procedure is carried out at night for a long time, especially during periods of exacerbation of the disease.

Treatment with metals – elimination of pain and inflammation

Aluminum and copper have a positive effect on heel spurs. During the day, keep a piece of aluminum foil under the sore heel. If you have copper utensils (plate, basin) at home, it is recommended to heat it and place the sore heel on the widest surface, holding it until the utensil has cooled completely. There are no restrictions on the duration of such treatment. At night you can make a medicinal application with tincture of mumiyo and cinquefoil, badger fat under foil - for 1 month.

Treatment of heel spur with the folk remedy Bischofite - suspension of the process, resorption of the spur

Bishofite contains many minerals and beneficial substances and is a substance of natural origin.

It is very important to follow the rules for using bischofite: the sore heel should be warmed in warm water or using a heating pad for 5 minutes, then a napkin made of several layers of gauze is moistened in brine or bischofite gel and applied to the entire surface of the heel. Cover the top with cellophane or wax paper and put on a sock

The compress is left on all night, and after waking up, remove it and wash the leg with water. Compresses are applied every other day in a course of 15 procedures.

Medical bile compress

Medical bile is sold in pharmacies. Moisten a gauze napkin with bile, apply it to the heel, wrap it in parchment paper, put on a plastic bag, tie it at the top and put on socks on top. The compress is applied at night and removed in the morning for 10 days. The effect does not occur immediately, but about a week after the end of such treatment.

Salt treatment – ​​relieving pain and inflammation, preventing spur growth

• Heat half a pack of coarse salt in the oven and warm the sore heel with it, immersing the foot in a container with salt. Let stand until the salt cools completely. The procedure can be carried out daily.
• Take 1 tbsp. fine salt, add 10 ml of alcohol tincture of iodine and 1 tbsp. honey Apply the mixture to the sore heel as a compress, and in the morning walk with the compress on your leg for about 15 minutes. Repeat the procedure at least 2 times a week.
• Dissolve a kilogram of salt in 5 liters of water and boil the solution. Cool the resulting solution until the skin is tolerant and keep the sore leg in it until the water cools. Course – 10 procedures with daily use.

Treatment with propolis

It has an anti-inflammatory, analgesic effect, prevents the growth of spurs, and has a resolving effect. To do this, soften a piece of propolis in a water bath, form it into a cake, which must be applied to the heel with the spur. Propolis is fixed on top of dry tissue. The procedure can be done every day, leaving propolis overnight. One piece of propolis is enough for 3-4 applications.

Cream “Zorka” or “Forest Power”

“Zorka” is a veterinary drug that has amazing anti-inflammatory, wound-healing, and regenerating properties. There is no need to fear that it is veterinary, it contains floralizin - a natural, natural complex of biologically active compounds, it improves metabolism and tissue trophism, blood microcirculation, is used to treat all skin diseases, burns, joint pain, varicose veins, hemorrhoids, as well as heel spurs. You should lubricate your feet and wear socks at night. Cream Strength of the Forest is similar in composition, but costs an order of magnitude more expensive (Zorka 60 rubles, Strength of the Forest 500 rubles).

Drug treatment.

Over-the-counter anti-inflammatory medications can help relieve heel pain and inflammation. This way they prevent further damage. The most commonly used medications for heel spurs include:

• Ibuprofen
• Aspirin

People with kidney problems and those with a history of ulcers and stomach bleeding should avoid taking these medications.

Injections to treat heel spur pain. Please note that steroid injections (cortisone injections) are intended to relieve pain and not to treat heel spurs. Actually, these injections reduce pain and swelling in the affected areas. They are prescribed only in more advanced cases, if over-the-counter anti-inflammatory drugs are ineffective.

You can also use special patches.

Salt-based folk remedies

Today on the Internet you can find several common medicines for heel spurs that contain salt. Each recipe is easy to prepare and, judging by numerous reviews, quite effective.

Recipe No. 1

Take 50 ml of iodine solution (5%), 1 tbsp of natural honey and 1 tsp of salt, mix all the ingredients in a container. The resulting mass must be applied to a cotton swab, applied to the sore heel, a layer of polyethylene placed on top, and then secured with an elastic bandage. This remedy is usually used at night. The procedure must be performed until pain decreases and swelling of the affected tissues disappears.

It should be noted that when preparing this product, you can use both table salt and sea salt.

Recipe No. 2

To 3 liters of water you need to add 3 kg of clay (it is best to use red), as well as a pack of soda and salt. The resulting mixture should be brought to a boil over low heat. After this, pour the medicine into a large container and hold the sore feet over the steam for 10–15 minutes. As soon as the mass has cooled to an acceptable temperature, you need to put your feet in it and sit for half an hour. At the end of the procedure, simply wipe the skin with a rag or towel, put on woolen socks and lie down under a warm blanket.

Recipe No. 3

Take a pack of table salt and heat it in a dry frying pan. Pour the resulting substance into a large container, sit down next to it and immerse the heels affected by plantar fasciitis in the heated salt. The procedure lasts until the product cools down. You can do this kind of warming up of sore feet every day until the disease is completely eliminated.

Salt foot baths

Warm foot baths with salt have worked well in the treatment of heel spurs. With regular use of this method of treatment, you can not only get rid of plantar fasciitis, but also improve the condition of elastic tissues and normalize blood circulation. There are several types of salt baths, which are quite easy to prepare and also highly effective:

Option 1

Dissolve 1 pack of table salt in a large saucepan of hot water and then bring the solution to a boil. After this, you need to remove the salted water from the heat and wait until it cools slightly. It is necessary to steam your feet in the resulting mixture until its temperature approaches room temperature. Such baths should be done daily. The full course includes 10 procedures. Patients often note an improvement in their condition after 3–5 sessions.

Option 2

This recipe is very similar to the previous one. Pour 2–2.5 liters of hot water into a large container, adding a handful of salt (sea salt is possible) and soda. After preparing the solution, you need to steam the sore feet in it for 15–20 minutes. Having completed the procedure, the feet are lightly wiped with a towel, an iodine mesh is applied to the heels, and then woolen socks are put on.

Option 3

For the last type of salt baths, you need to make the same solution in which to steam your feet. At the end of the procedure, the feet are wiped dry, and a layer of Pomorin toothpaste is applied to the heel spurs. The course of treatment lasts 10–14 days.

Massaging the heel affected by plantar fasciitis with salt can also relieve pain, normalize metabolic processes in tissues, and improve skin condition. For this procedure, you will need to heat 0.9–1 kg of the substance in a dry frying pan, and then pour it onto a flat surface. For 10–20 minutes you need to imitate walking on salt. The first results usually appear after several sessions, however, the course should be continued until the disease is completely eliminated.

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. Our medical center is located between the Konkovo ​​and Belyaevo metro stations (South-Western Administrative District of Moscow in the area of ​​the Belyaevo, Konkovo, Teply Stan, Chertanovo, Yasenevo, Sevastopolskaya, New Cheryomushki metro stations " and "Trade Union"). Here you will find highly qualified personnel and the most modern diagnostic equipment. Our clients will be pleasantly surprised by our quite affordable prices.

Other components

Other ingredients include red pepper and, in some cases, mixtures of peppers. Compresses and ointments are made on its basis, which have a beneficial effect on the spur, but they are most effective after the steaming procedure.

Baths are also prepared with the addition of mustard powder and baking soda in equal proportions. About 50 grams are dissolved in 2 liters of water. mustard and, accordingly, the same amount of soda.

In general, among the variety of recipes, everyone can choose the most suitable option for them.

Results of treatment of plantar fasciitis with salt

According to reviews, the most effective methods for relieving the symptomatic manifestations of plantar fasciitis are using salt. Sodium chloride is added to baths, compresses are made on its basis, and sometimes it is simply heated and applied to the sore heel.

Orthopedic patch in combination with other means gives good results

Salt gives good results in combination with other means, including, for example, an orthopedic patch or heating with a blue lamp or heating pad.

We remind you that in any case, before starting therapy, you should consult your doctor.