Traditional treatment of heel spurs with vinegar and egg: top 5 recipes

What associations do you have when you hear the phrase “heel spur”? Someone thinks of a rooster's leg with a spur, and someone sees the boots of a cavalryman in front of them. Neither one nor the other is right; this disease has nothing to do with such spurs.

Heel spur (medical name “plantar fasciitis”) is, unfortunately, a purely female disease, which after 50 years affects every fourth woman, since risk factors include:

• hormonal changes (menopause);
• overweight;
• wearing high-heeled shoes;
• transverse or longitudinal flatfoot;
• metabolic disease.

Only after 70 years of age does this disease begin to appear in men, but it is associated with foot injuries and arthritis.

Causes of the disease

Let's take a short excursion to the school anatomy course. A long tendon, the fascia, runs through the entire surface of the foot from the heel to the toes, which is responsible for the formation of the arch of the foot and a springy gait. For various reasons, the fascia begins to lose elasticity and micro-tears form on it, causing pain.

Unbearable pain in the morning is precisely caused by the fact that during the night the body tries to recover by eliminating the damage, but we get up, transfer weight to our legs and ... everything starts all over again, tears and pain arise again. At the site of ruptures, the fascia (tendon) begins to grow to the heel bone, then the process of ossification occurs. This is how a hook-shaped growth is formed, which does not have any effect on pain, since the inflammatory process is already completed.

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Additionally

Treatment of spurs with ointment, which includes vinegar, chicken egg and butter, must be supported by special exercises and massage. This will speed up recovery and prevent relapse for a long time. Exercises should be selected by a doctor individually, depending on the underlying cause of the disease. One of the constant components of exercise therapy is strengthening and relaxing the ankle muscles. Massage is carried out only after a course of vinegar-egg ointment with a break of a week between procedures. It allows you to increase blood circulation, relieve inflammation and have a mechanical effect on bone formation. To consolidate the effect obtained after getting rid of a heel spur and prevent relapses, it is necessary to remove the load from the foot using orthopedic shoes or special insoles. In addition, the cause of fasciitis must be determined and eliminated. If all the recommendations described above are followed about heel spurs, you can forget them forever. Be healthy.

Methods for removing heel spurs

Since the disease is caused by loss of elasticity of the tendon, the main goal of treatment is to reduce the load on it and restore elasticity. Modern medicine offers comprehensive treatment:

• orthopedic insoles and instep supports;
• physiotherapy;
• cold compresses;
• for severe pain - drug treatment (Diclofenac, Ketorol, Flurbiprofen).

If there are no results within 2-3 months, the doctor may prescribe injections and wave therapy. But before starting such a “shock” treatment, there is always the opportunity to turn to folk recipes. Most likely, a universal remedy for almost all diseases can help you - table vinegar for plantar warts!

Treatment

To get rid of heel spurs, people suffering from this disease can use not only drug treatment, but also traditional methods of combating the disease. Like traditional therapy, folk therapy involves various techniques to eliminate unpleasant symptoms caused by fasciitis, or more precisely:

• Applying compresses.
• Rubbing in ointments.
• Massage and exercises.
• Warming up.
• Anti-inflammatory applications.

Compresses with various ingredients for heel spurs, as well as rubbing ointments, are used in combination with steaming the legs and massage.

The effect of vinegar on the disease

Using homemade ointments and vinegar-based compresses can reduce pain and increase the elasticity of the tendon. Doctors are skeptical about the effectiveness of traditional medicine, but the main thing is the results, and they really are. Moreover, you do not lose anything by using table vinegar - if it does not help, you can always switch to a medicinal method of treatment.

There will be no harm from vinegar, it does not affect individual organs and has a targeted local effect. Before using vinegar, you can do an allergy test, but if you calmly eat pickled cucumbers at the holiday table, you have no problems with vinegar!

FAQ

How effective is treatment for spurs using folk remedies with vinegar?

According to numerous reviews from people suffering from pain due to the formation of a spur or deformation of the heel bone, recipes based on eggs and vinegar are highly effective. However, it is impossible to completely solve the problem with folk remedies alone. It is possible to slow down and even stop the further development of the disease together with other methods of treatment and prevention. Here are some of them:

• To enhance the therapeutic effect, follow simple recommendations: apply ointments and compresses only to clean and dry skin, insulate your feet during treatment (woolen socks, scarves, etc.);
• To relieve stress and properly distribute weight on your feet, use orthopedic insoles, inserts, and special shoes;
• Regularly engage in physical therapy, performing exercises recommended for this disease;
• Follow a healthy and balanced diet to normalize weight and restore mineral metabolism;
• Use physiotherapeutic methods in complex treatment: electrophoresis, ultrasound, laser and magnetic therapy.

How long and often should you treat heel spurs with vinegar and eggs?

The duration of treatment largely depends on the degree of inflammation caused by the heel spur. As a rule, treatment with folk remedies, which include vinegar and egg, takes about 2 weeks.

Does it matter what type of vinegar to treat heel spurs?

To prepare medicinal products, you can take any vinegar. It is important not to exceed 9% concentration.

However, by giving preference to natural, organic types, you will add additional useful substances to the ointment or compress: vitamins, micro- and macroelements, amino acids, etc. Apple cider vinegar will be a good replacement for 9% table vinegar.

Traditional medicine recipes that use eggs and vinegar have proven their effectiveness with persistent positive results. With a reasonable approach to treatment and regular implementation of preventive recommendations, you can forget about the discomfort from heel spurs for a long time.

Treatment of spurs in children and pregnant women

Vinegar is perhaps the only remedy that can be used to treat children and women in an “interesting” position, although the disease is not typical for these categories. But in a child it can occur during active sports and excessive stress on the legs (sport dancing), and in pregnant women, in general, everything turns upside down due to changes in the body and provision, first of all, of the fetus with all the necessary substances. Before treating these categories of patients, it is necessary to consult a doctor, although there are usually no contraindications to treatment with vinegar.

ATTENTION! When treating “plantar warts,” you can only use 9 percent synthetic or apple cider vinegar! The use of vinegar essence 70% is unacceptable!

Contraindications and precautions

Despite the positive results of treatment with products containing vinegar, not everyone can use them. Absolute contraindications for use are:

• increased sensitivity to vinegar;
• allergic reactions;
• skin infections;
• cracks or other damage to the heels and skin of the feet.

As with any treatment, precautions must be taken:

• You cannot do more than 1 procedure per day;
• Treatment with vinegar-egg compresses, ointments, and vinegar baths is carried out in courses of 7-14 days, between which there should be a break of at least 10-14 days.

Heel spurs - treated with vinegar!

During treatment, precautions should be taken - there should be no skin damage on the legs - abrasions, cracks, water calluses, otherwise the acidic environment can cause burns to tissues unprotected by the skin. The full course of treatment with vinegar for heel spurs is 2 weeks, so even with obvious improvement, the course must be completed to prevent relapse of the disease.

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Vinegar compress

Combine 1/4 cup of vinegar 9% with the same amount of warm water. Soak a cotton sock in the mixture, wring it lightly and put it on your foot. Cover the top with cellophane and put on a warm sock. The compress can be done at night.

One of the most common traditional medicine recipes is vinegar and egg therapy. This method is not aggressive, it can be used even by people with very sensitive skin. To enhance the therapeutic effect, it is advisable to first make a foot bath in hot water with the addition of salt - 1 tbsp per 1 liter of water. l. iodized or sea salt.

Vinegar + egg

1. Place a raw chicken egg in its shell in a non-metallic container and pour in table vinegar.
2. Leave in a cool, dark place for several days until the shell is completely dissolved and only a thin film remains on the egg.
3. Tear the film, pour the contents into the vinegar solution, add 1 tbsp. l. any vegetable oil, mix until smooth.

The composition can be used for a long time in the form of a compress:

• moisten a cloth with the medicinal composition and wrap the foot;
• put a plastic bag on top, then a wool sock;
• after 2 hours, wash the leg with warm water and lubricate it with a rich cream.

This method of treating heel spurs with vinegar warms up the tissue well, accelerates metabolism and the removal of decay products in places of micro-tears, and promotes tendon regeneration at the cellular level.

Pain relieving ointment

For severe pain in the foot area, traditional medicine recommends the following recipe:

1. Pour table vinegar over a raw chicken egg and leave until the shell is completely dissolved.
2. Drain the vinegar, tear the film, add to the contents 1 crushed tablet of aspirin and analgin and 1 tbsp. l. butter.
3. Mix the resulting product until smooth and use for severe pain.

IMPORTANT! Do not use the ointment if you are allergic to medications!

Heel spurs can be treated with table vinegar, and treatment with tablets is best left for other diseases. Treat yourself with a miracle - vinegar and be healthy!

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Precautions and contraindications for treating heel spurs with vinegar

Recipes containing vinegar, and especially vinegar essence, should be used carefully to avoid burning the heel. This method of treatment is completely unacceptable for people with sensitive skin on their feet, as well as those with open wounds. In this case, you must definitely find out how to treat a heel spur medically and follow the doctor’s instructions.

The use of vinegar should be stopped immediately if during the procedures you feel a burning sensation, severe pain, or the skin on the heel begins to flake or peel off. This means that this method of getting rid of a spur is not suitable for you.

Foot baths

Water procedures relieve symptoms of inflammation, consolidate the results and prevent relapses of painful heel pain.

Prepare a bath from:

• medical alcohol (96%) – 200 ml;
• sea ​​salt – 150 g;
• vinegar (9% table) – 100 ml;
• egg yolks – 2 pcs.

We do the following:

1. Beat the yolks, add alcohol and vinegar, mix.
2. We keep the container with the ingredients in the refrigerator for one day.
3. Dilute the mixture in not very hot water (in a ratio of 1:4).
4. Add sea salt.
5. We immerse our feet in the bath and hold until the vinegar-alcohol mixture cools down.
6. We put on woolen socks and wrap our feet in a warm blanket.

We do this procedure every day before going to bed. Recovery will occur in one and a half to two weeks.

Folk recipes

Healers strongly advise using one of the following recipes for an egg and vinegar ointment.
Recipe 1 . This method is the most popular. To prepare the ointment you will need:

• fresh egg;
• half a stick of butter;
• 100 ml vinegar essence (70%).

We do this:

1. Place the egg in a glass.
2. Pour in vinegar essence. It should cover the egg completely.
3. Do not touch the contents of the glass for 3 days. This time is just enough for the eggshell to completely dissolve, and only the inner film covers the yolk and white.
4. We remove the film.
5. Mix the egg with vinegar.
6. Melt the butter. We use a water bath or microwave for this.
7. Pour the oil into a glass with an egg.
8. Whisk carefully. We can use a mixer for this.
9. Transfer the prepared ointment to an opaque container.
10. We store the product in the refrigerator.

Every evening we make a compress:

1. Apply the ointment to a piece of gauze.
2. Apply to the heel.
3. Fix the gauze and put on the sock.

We remove the compress only in the morning.

Recipe 2 . You can also prepare the ointment with table vinegar. This remedy is more gentle, rarely causing side effects and discomfort.

It is prepared a little differently:

1. Place the egg in a container (ceramic or glass).
2. Add 9% vinegar. You will need approximately 200 ml.
3. Place the container in a dark place for 7-8 days.
4. Remove the film from the egg and mix the contents with vinegar.
5. Add 200 grams of nutria fat (you can also use butter) and knead.
6. Place the ointment in the refrigerator or other cool and dark place for several days.

An egg in vinegar may expand as acid begins to penetrate it.
This is normal. Regular vinegar can be replaced with natural vinegar (apple or wine). In this case, the amount of product must be increased to 250 ml.

Apply a thin layer of ointment to the heel. Cover it with plastic, put on a sock and leave it until the morning. Before the procedure, it is advisable to keep your feet in hot water to steam them.

If a burning sensation occurs, the compress can be removed earlier and the heel can be wiped with a clean cloth.

To get rid of heel spurs using vinegar essence, you will need 2-3 procedures. If the ointment base is made from table vinegar, the number of procedures is usually doubled.

Recipe 3 . The ointment is prepared based on the essence:

1. Cut 100 grams of lard into small cubes.
2. Break the egg and add it to the lard along with the shell.
3. Fill the mixture with essence. You will need 1/2 cup or a little more.
4. Close the container and place it in the refrigerator for 3 weeks.
5. Mix the contents every few days.
6. After 3 weeks, beat the mixture.

We either rub the healing ointment into the sore spot before going to bed, or apply it to the heel as a compress.
We continue therapy for 5 days. Then we interrupt for 2-3 days. After this, we begin the treatment again. Be sure to adhere to the described sequence. We stop therapy only when noticeable relief occurs.

Healing potions with a vinegar base can be stored in the refrigerator for up to two years. They do not lose their properties during this time.

Recipe 4 . The remedy prepared according to this recipe will relieve inflammation very quickly. To prepare it you will need:

• 10 eggs;
• 5 tbsp. spoons of vinegar essence.

We prepare the drug like this:

1. Boil the eggs hard. To do this, do not remove them from boiling water for 10 minutes.
2. When cool, separate the yolks from the whites.
3. Place the yolks in a baking dish. Close the container with a lid and place in the oven for an hour (150 degrees).
4. After the yolks have cooled slightly, crush them with a spoon.
5. Add vinegar and mix the ingredients thoroughly until you get a thick ointment.
6. Apply the compress before going to bed and remove it only in the morning.

We continue treatment until the pain in the foot completely goes away.

Vinegar-egg therapy is successfully combined with folk remedies such as herbal compresses. They are prepared from chamomile infusion, decoctions of calendula and St. John's wort. It is advisable to apply herbal compresses during the day, and at night use a remedy made from vinegar and eggs. This “double blow” will help get rid of heel spurs much faster.