Prices
| Initial consultation on gout prevention | From 500 rub. |
| First treatment cycle (12 sessions) | From 6,500 rub. |
| One lesson | From 700 rub. |
| Zonal taping | From 500 rub. |
| General massage | From 1,000 rub. |
| Aerogymnastics (1 lesson) | From 400 rub. |
Based on the results of the consultation, diagnosis and/or treatment will be prescribed.
*Prices in different regions may vary; current information on the cost of services can be obtained from the center manager.
Exercises for fingers and hands
First, warm up by making simultaneous movements with your hands from side to side, 8 times. Squeeze your fingers 16 times. Spread your fingers wide apart, then relax, also 16 times.
Then clench your fist alternately, sometimes with your thumb clamped, sometimes with your thumb free. Stretch the phalangeal joints in the following way: stretch each finger on your hand with the other hand, then change. You need to pull for at least five seconds. Then successively touch the tips of all the others with your thumb, and so on on both hands. Make a warm bath with plain water, put your brushes in there and make squeezing movements with the sponge.
Remember, this whole warm-up should not cause you severe pain! If this happens, take a break.
Elbow exercises
Make light movements with your hand back and forth, as if boxing. Bend your elbow at an angle of 90 degrees and twist your hands back and forth. Do both exercises 16 times.
You need to stand with a tense press, bend your elbows, and lower your hands down. In this position, slightly clenching your fists, swing your forearms to the sides and back towards you.
Exercise for your toes (yes, there is such a thing)
Sit with your back straight on a chair, rotate your foot from right to left and back 8 times. Bend your fingers down and stretch them up as much as possible 16 times. Standing, place your feet hip-width apart and rotate your feet back and forth. It makes sense to massage the soles of your feet and fingers during this complex, but at the same time avoid causing yourself pain.
Grab the bottom of your foot with your hand and do a toe stretch similar to the one you did on your hand. You can bend them. Extend your thumb for at least five seconds. In a sitting position, move your thumbs as far as possible to the side. Again, you should not feel pain during all exercises - if it starts, take a break.
Exercises for knee joints
Lie down on the floor and press your back tightly against it. Do the bicycle exercise 16 times. Sit on a table with your back straight and lift your legs one at a time until your knee is fully straightened. You can do the same while sitting on a chair, try to stretch your foot in the toe and do this only one at a time.
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Select a branch
- m. Aviamotornaya - Moscow, st. Aviamotornaya, 10, building 2
- m. Academicheskaya - Moscow, st. Dm. Ulyanova, 31
- metro station Altufyevo - Moscow, Altufevskoe highway, 70, building 2
- m. Bagrationovskaya - Moscow, st. Novozavodskaya, 27A
- m. Belorusskaya - Moscow, 1st st. Yamskogo Polya, 24
- m. Boulevard Dm. Donskoy - Moscow, st. Feodosiyskaya, 2
- metro station Butyrskaya - Moscow, 17th proezd Maryina Roshchi, 4, building 1
- m. Kashirskaya - Moscow, Kashirskoe highway, 43, building 4
- Khodynka metro station, CSKA metro station, Polezhaevskaya metro station - Moscow, Berezovaya Roshchi passage, 12
