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Injury to joints and, in most cases, ligaments is the most common problem among athletes. Despite the fact that any sport provides critical physical stress to the entire body, the musculoskeletal system suffers the most. This is why joints and ligaments suffer more often.
To avoid such pathologies and protect against injuries, it is important to carry out competent prevention, and if the first signs of chronic diseases appear, begin complex treatment - strengthen the joint-ligamentous system, use special ointments and undergo procedures prescribed by a doctor.
Compound
The warming effect of the drugs occurs due to certain substances, for example:
- apitoxin;
- snake venom;
- 8-methyl-6-nonenoic acid vanillamide;
- camphor;
- turpentine.
Why is heat therapy needed before training? Warming ointments for athletes are made with a combined composition, with the help of which they have several actions at once, for example, they eliminate discomfort when moving or they warm and eliminate the inflammatory process.
Indications
As a rule, warming drugs are used in the presence of the following conditions and diseases. These include:
- closed soft tissue injury;
- sprains;
- myalgia (pain in the muscles, which causes hypertonicity of myocytes, i.e. muscle cells in a state of tension or rest)
- pain in the joint;
- neuralgia (pathology that manifests itself in damage to certain parts of the peripheral nerves);
- radiculitis (damage to the spinal cord roots, causing motor, autonomic and pain disorders).
- vasodilation;
- pain relief;
- rheumatism (systemic inflammatory disease of connective tissue with a predominant localization of the pathological process in the membranes of the heart).
Using ointments after training
After exercise, breakdown products are formed in the muscles. And with insufficient oxygen supply, they are eliminated longer, resulting in pain in the muscles, especially with increased loads on a constant basis. Therefore, after training, you can also have a massage. Due to the fact that blood circulation increases, tissues are better supplied with oxygen, and the breakdown and removal of metabolic products that cause pain is accelerated. After sports activities, you can choose ointments with any effect - cooling, heating or double action.
Which drug to choose
List of the best warming ointments for athletes before training:
- "Apisatron."
- "Viprosal."
- "Virapin."
- "Ben-Gay."
- "Thermal balm Rescue Forte."
- “Gymnastogal.”
- "Nikoflex".
- "Capsicam."
- "Efkamon."
- "Finalgon"
- "Espol."
- "Myoton."
Often, a muscle tear or stretch may occur during exercise. In such cases, Thai warming ointment for athletes is widely used; it is also used before physical activity. Depending on their composition, such preparations can have both warming and cooling effects. For athletes, it is good to use balms based on scorpion and cobra venom. An excellent remedy is also Counterpain ointment, which comes in different colors: blue, yellow and red. The latter option is more suitable for intense physical activity.
All of the above medications also cope well with osteochondrosis and similar musculoskeletal diseases.
In addition, sports warming ointments for muscles and joints are often used by athletes as protective preparatory agents before physical activity. This allows you to avoid stiffness during movements. In order not to injure existing problem areas, athletes warm up the damaged areas using ointments. Such remedies can increase joint mobility.
In addition, they are used by massage therapists for therapeutic procedures. People suffering from sciatica also use these medications to treat their lower back.
Ointments that warm up muscles are not always allowed for athletes. In case of injury, you should consult a medical specialist before using the drug.
As a rule, immediately after tissue damage, it is necessary, on the contrary, to cool the area with compresses or ice. After a certain period of time, doctors recommend using such medications.
Therefore, you should apply warming ointments for muscles before training very carefully to avoid complications. If the goal is to prepare the muscles before physical exercise, the medicine must be carefully rubbed into the area of the muscle that will be subject to maximum stress.
The same thing needs to be done with the joints. It is especially important to warm up your muscles before performing heavy basic exercises.
Warming ointments for athletes before training are used by athletes to eliminate pain and increase blood flow in the tissues. As a rule, medications are used for a number of ailments of the musculoskeletal system.
They eliminate unpleasant signs and help speed up regenerative processes in tissues. Another reason for the use of drugs is preventive measures to prevent injuries during exercise and myalgia.
Together with the warm-up, warming ointments before training will help prepare an entire muscle group and significantly reduce the risk of injury when performing a number of exercises.
Ointment for the treatment of joint diseases
In case of exacerbation of chronic joint diseases such as arthritis, arthrosis, bursitis, osteochondrosis, you can also use ointment. First of all, it relieves unpleasant symptoms - pain, stiffness and irritation. But it is necessary to understand that joint diseases are a serious pathology that will only progress if left untreated. With the help of ointments, you can effectively relieve symptoms, but it can only be used as an adjuvant in combination with the main therapy (taking medications and performing procedures).
What restrictions do medications have?
In an “interesting situation,” it is prohibited to apply warming creams, especially if the medication contains poisons. In addition, such medications are contraindicated in children under twelve years of age and women during lactation. The list of restrictions also includes the following conditions:
- Individual allergic reactions.
- Skin disorders.
- Exacerbation of musculoskeletal diseases.
- Chronic hepatitis (inflammation, which is characterized by fibrotic and necrotic changes in liver tissue and cells without disruption of the structure of the lobules and signs of portal hypertension).
- Tuberculosis (a contagious infectious disease, the main source of which is pathogens).
- Diabetes mellitus (a chronic metabolic disorder, which is based on a lack of production of its own insulin and an increase in glucose levels).
How to use sports warming ointments for muscles before training
It must be remembered that they are not recommended to be applied to skin with compromised integrity. It is strictly forbidden to use such ointments on the mucous membranes; moreover, it is necessary to ensure that the medicine does not penetrate there, as negative reactions may occur.
Before use, the affected skin area should be prepared - cleaned and warmed by rubbing. Balms and ointments should be applied in an even layer in small quantities only to the damaged area, no more than three times a day.
The duration of therapy is a maximum of seven days, after which it must be stopped, otherwise poisoning may occur.
Recommendations
- Gels and ointments to reduce discomfort after a bruise can be used independently, but in a short course. If symptoms do not go away after 4-5 days, it is recommended to consult a doctor.
- Before applying the medicine, the possibility of allergies should be ruled out. If symptoms of intolerance appear (rash, itching), remove residue from the skin and stop using it.
- First aid for sports injuries and sprains is to apply ice. Ointments are recommended to be used only after the initial swelling has been eliminated.
Despite the fact that a number of medications can be used before training, no ointment can replace a full warm-up. In addition, warming up significantly reduces the risk of injury during the training process, so you should not skip it.
Classification
All warming creams for athletes before training are divided into two categories:
- pepper based;
- based on various poisons.
Both types are effective, but they still need to be selected individually.
The fact is that not all patients tolerate capsaicin (a component found in hot pepper), to which some athletes develop an allergy on the skin.
In this situation, it is better not to apply a warming ointment for athletes before training, but to switch to other options with a similar active component. Next, the most effective drugs will be discussed.
"Efkamon"
A medicine for external use with local irritant and analgesic effects. The active ingredients of the ointment have a prolonged warming effect, which helps:
- Eliminate tension and fatigue at the site of application.
- Improve tissue nutrition and blood circulation.
The tincture of capsicum, which is included in the structure of the drug, has a distracting and analgesic effect by increasing the temperature of the skin at the site of application. "Efkamon" is an effective warming cream before training.
Other plant substances, such as camphor, as well as menthol, mustard, clove and eucalyptus oils, inhibit inflammation and have a positive effect due to a distracting and relaxing effect.
What is special about cooling-warming ointments?
As the name implies, manufacturers have combined two effects in one ointment - cooling and warming. Initially, an immediate cooling effect is felt, which calms and alleviates the condition, and after a while a warming and relaxing effect is felt. As a result, regenerative processes are accelerated.
Moreover, there are few ointments on the market with this type of effect, and the choice of active ingredients depends on the brand. The combination of camphor and menthol in the ointment is especially popular.
"Ben-Gay"
A good analgesic, which is also often used to eliminate fatigue after physical exertion. Produced in two forms:
- ointment to eliminate pain;
- balm.
The main ingredients of the drug are menthol and methyl salicylate.
The first eliminates pain, and the second has an anti-inflammatory and analgesic effect. This combination improves blood circulation in the tissues and helps them heal faster.
According to the instructions for use, it is known that the drug is also used to treat joints that are affected by arthritis. When using the medication, the active substances are completely adsorbed through the skin, actively penetrate into the site of inflammation, providing an analgesic effect.
Local application helps to dilate blood vessels, while providing a cooling effect, which over time gives way to a slight burning sensation. The drug promotes the rapid removal of lactic acid from the muscles.
The use of ointment promotes:
- Reducing inflammation in muscles.
- Increasing endurance during physical activity.
- Prevents the development of pain syndrome.
What other warming ointments for joints before training are there?
Why should an athlete use ointments?
Nowadays there are many ointments and gels on sale that can be used in several cases:
- to prevent injuries,
- relief from chronic joint diseases,
- faster recovery from injuries.
At the same time, the principle of action of the ointments differs. There are warming, cooling and warming-cooling ointments on sale, each of which has its own characteristics of use. Therefore, let’s take a closer look at each variety.
"Espol"
A herbal medicine that has an analgesic, local irritant and distracting effect on the body. The use of the drug improves microcirculation of biological fluid.
It is used to quickly resolve closed injuries. According to reviews, it is known that the drug causes a feeling of warmth and redness of the skin about ten minutes after its application.
According to the instructions for use, the ointment is rubbed into painful areas of the epidermis in a thin layer two to three times a day. After using the medication, you should wash your hands well with soap. To enhance the pharmacological effect, you can apply a dry bandage on top.
It is not recommended to allow the ointment to get into the visual organs, mucous membranes and damaged areas of the skin. If allergic reactions occur, remove the ointment with a cloth moistened with soapy water. The medicine does not affect the ability to drive a car.
Features of using ointments
When using ointments, you need to pay attention to one nuance. Keep in mind that the period of action of the drug lasts from 2 to 5 hours. Therefore, after applying balms, you cannot carry out thermal and water procedures, make compresses, apply tight bandages and tapes. If there is a need for procedures, then the active composition must be removed from the skin. This can be done using rich cream or oil. If you wash it off immediately with soap and water or alcohol, a burning sensation or irritation may occur.
"Finalgon"
Warming ointment for muscles and joints contains two active ingredients:
- nonivamide:
- Nicoboxyl.
Nonivamide is considered a synthetic generic of capsaicin and has analgesic and vasodilating effects. Nicoboxil is included in most warming ointments for muscles and joints of various brands.
The combination of such components improves metabolism in the area of action, which helps muscles quickly heal after injury.
"Finalgon" is intended for external use only. Before starting therapy, a small amount of the drug is applied to the skin to exclude allergies. In the absence of side effects, a certain pharmacological dosage is used in the area of inflammation.
The applied ointment is rubbed with light movements. With prolonged therapy with the drug, its effectiveness may decrease slightly, which requires increasing the dosage to achieve certain warming and analgesic effects. The average frequency of use of the medication is two to three times a day at regular intervals.
The ointment is applied thirty minutes before the intended physical activity. In the absence of proper pharmacological action, it is necessary to stop therapy and consult a doctor.
Before starting treatment, you need to read the instructions for the drug and pay attention to certain features:
- Since the medication provokes vasodilation, hyperemia of the skin, as well as burning and itching, occurs in the area of its application. Such signs are more pronounced when applying a large amount of ointment or intensive rubbing.
- After using the product, wash your hands well with soap.
- It is necessary to use the medicine carefully, avoiding its contact with healthy areas of the epidermis.
- It is necessary to carefully avoid penetration of the ointment onto the mucous membranes or conjunctiva of the visual organ. If this happens, they should be rinsed with water and then consult a doctor.
- Before and after using the medicine, it is not recommended to take a shower or bath.
- Sweating may cause the heat or burning sensation to return.
- Since this medication contains sorbic acid, its use may cause contact dermatitis.
Ointments for treating injuries
If you receive an injury, first of all you need to fix the joint in a physiological position, apply ice or use a special freeze. After this, you need to seek help from a specialist to determine the severity of the injuries received. Then you need to act according to the following principle - first cool, then warm up (if there are no open wounds).
In case of sprains or bruises, the damaged area is cooled within 24-36 hours after the injury - for this you can just use cooling ointments. Thanks to this, you can relieve swelling and pain and restore joint mobility. In the future, you need to stimulate blood circulation and lymph outflow in the damaged area, so you should use a warming or warming-cooling ointment. Due to this, excess fluid will disappear faster and along with it the breakdown products from metabolism, inflammation will be relieved, and repair processes will accelerate.
The only thing that needs to be taken into account is that after an injury (even a minor one), you should not vigorously rub the damaged area with ointment. It is enough to apply a thin layer of ointment with light movements in the area of damaged joints, waiting until it is completely absorbed.
"Nicoflex"
This is one of the most famous sports warming ointments before training. The medicine contains several active ingredients:
- 8-methyl-6-nonenoic acid vanillamide;
- ethyl nicotinate;
- ethylene glycol salicylate;
- lavender oil.
Together they have analgesic and absorbable effects, and also increase the temperature of the skin, resulting in a feeling of warmth.
The drug can be used for prophylactic purposes to prevent injuries before or after training, as well as after bruises or sprains. The ointment can also be used for polyarthritis, as well as arthrosis and neuralgia.
Apply a small layer of the external product to previously cleansed skin in the painful area of the body. It is not recommended to use on damaged areas of the skin.
Dosage regimen:
- Joint diseases: 1 time per day for the first three days, then 2 times at equal intervals.
- Warming up muscles in athletes: 3-5 centimeters of squeezed out ointment must be rubbed well into the epidermis during a massage.
TOP 10 sports ointments
The following list of the most effective remedies will help you choose an ointment or gel to speed up recovery after an injury. The top included both therapeutic and prophylactic and anti-inflammatory drugs for external use.
Apizartron
An “ambulance” available to everyone for bruises in sports medicine is Apizartron, a combination drug with three active components. The drug is a combination of the following substances:
- apitoxin – reduces swelling, increases skin temperature, accelerates metabolic processes;
- methyl salicytate - for pain and inflammation;
- allyl mustard oil – stimulates blood flow, relieves pain, has a warming effect.
Apitoxin is a specially purified bee venom. Sports ointment has many indications, including being used for joint injuries and bruises, muscle pain, neuralgic lesions and peripheral circulatory disorders. In sports medicine, it is a means of quickly preparing muscles for stress. Often used by professional athletes before training.
Contraindications:
- disorders of the liver and kidneys;
- intolerance to any component of the medication;
- dermatological diseases;
- acute inflammation of the joint.
Before starting use, you should exclude intolerance to bee products.
Directions for use: Apply a column of ointment (up to 5 cm) to the bruised area, rub in gently, and add additional insulation. Use up to three times a day until symptoms disappear completely.
Viprosal B
A natural preparation with a pronounced warming effect. Contains three active components:
- viper venom – stimulates the expansion of capillaries, relieves pain and swelling;
- camphor – has a distracting and warming effect;
- salicylic acid is an antiseptic, softens the skin, improves the transport of other active substances.
It has a greasy consistency and is quickly absorbed. Indicated as an emergency treatment for muscle and joint injuries. It is used to reduce pain, arthralgia and stiffness in diseases of the spine.
Contraindications:
- intolerance to the components of the composition;
- asthma;
- renal and liver pathologies;
- convulsions;
- wounds, abrasions, eczema.
Apply twice a day. It is necessary to apply to the sore spot, rub in and leave until completely absorbed. The maximum allowable amount is no more than two teaspoons. Not recommended for use as prophylaxis. A complete analogue is Vipratox ointment.
Ben-Gay
Cooling gel based on methyl salicylate and menthol. It has a calming and analgesic effect and can be used immediately after injury. Intended for the treatment of joint and muscle pain of various etiologies. Recommended as one of the best medicines for sprains.
Contraindications:
- allergy to components;
- presence of damage to the skin at the site of application;
- age up to 12 years.
The required amount should be applied to the area of the bruise or sprain and left until completely absorbed. It is not necessary to rub in, the drug is quickly absorbed. Not recommended for use under a bandage. The maximum permissible duration of treatment is 10 days.
DIP Relief
Fast-acting gel for pain with a cooling effect. Contains ibuprofen - an analgesic and anti-inflammatory agent, and levomenthol, due to which a cooling effect is achieved.
The gel is recommended for use for pain in muscles, joints, spine, as well as for inflammatory diseases and sports injuries.
Contraindications – intolerance to the composition, skin damage, liver and kidney pathologies. Use no longer than two weeks without consulting a doctor.
Application: Apply 2-4 cm of gel to the bruise site, rub gently and leave until completely absorbed. Use without bandages. Allowed to use every 4 hours.
Capsicam
One of the most popular remedies for joint diseases and neuralgia is dimexide-based ointment Capsicam. The product has a pronounced warming effect and quickly reduces pain and swelling. Discomfort goes away within just 15 minutes after application.
The medicine is universal, so it can be used both for sports injuries and for rheumatism, inflammation of the joints and muscle pain caused by a pinched nerve. The cream can be used as a warm-up for muscles before intense training.
Application: Apply a small amount to the affected area, rub in or leave until completely absorbed. It can be used under a bandage, but in this case it is important not to apply a lot of medicine, otherwise there will be a strong burning sensation. It is recommended that after treating the bruised area, wash your hands thoroughly with soap, otherwise you may feel a warming effect on your palms after 10 minutes.
There are several contraindications - intolerance to the composition and skin damage, including trophic ulcers.
Diclofenac gel
For severe joint pain, Diclofenac is used. It contains the non-steroidal anti-inflammatory drug of the same name. It does not cool or warm, the effect of the product is not felt on the skin. Recommended for use as an analgesic and anti-inflammatory agent for bruises. The main indication for use is inflammatory diseases of the joints and soft tissues, including those of traumatic origin.
Do not use if you are intolerant to the active substance or hypersensitive to other non-steroidal anti-inflammatory drugs.
Apply in the required amount up to 4 times a day. Bandages and additional insulation are not recommended.
Nicoflex
A popular ointment in sports medicine for injuries with a pronounced warming effect. The composition contains capsaicin, an alkaloid from red capsicum. The ointment also contains a non-steroidal anti-inflammatory component, which provides an anti-edematous and analgesic effect. The vasodilating effect is achieved due to nicotinic acid.
The cream can be used for any inflammatory and traumatic lesions of joints and muscles. Additionally used in the treatment of neuralgia. Athletes are allowed to apply before training to better warm up the muscles.
Contraindications:
- allergy to the components of the composition;
- allergy to non-steroidal anti-inflammatory drugs;
- eczema, urticaria, dermatitis and skin lesions.
Since the medicine has a pronounced warming effect, it should not be used during any infectious disease or in case of malaise caused by ARVI with an increase in body temperature.
Apply a small amount morning and evening, do not use a bandage. To warm up before training, apply about 3-4 cm of the drug, rub vigorously until redness and a feeling of warmth appear.
Troxevasin
Gel based on troxerutin. It does not eliminate pain and inflammation, but helps fight swelling. The main indications are varicose veins, venous insufficiency, phlebitis. In sports medicine, it is used to eliminate swelling and hematoma after a bruise or as part of complex therapy for sprains and dislocations accompanied by cramps of the lower extremities.
Contraindications – intolerance to the composition and damage to the skin at the site of application of the gel. It should be used morning and evening, applying a thin layer to the affected areas.
Fastum-gel
A potent anti-inflammatory gel based on ketoprofen. It is used for various inflammatory diseases of the joints and spinal column as an analgesic, as well as for the treatment of post-traumatic pain syndrome. Can be prescribed for tendon inflammation and sprained ligaments.
Apply a thin layer morning and evening, do not use under a bandage or as a preventive measure. Main contraindications: dermatitis and eczema, intolerance to the active substance.
Finalgon
The gel contains a synthetic analogue of red pepper extract and nicotinic acid. The action is similar to Nicoflex sports ointment. Used to relieve discomfort and swelling. The analgesic effect is based on the vasodilating properties of the components included in the composition.
Indications: muscle and joint pain of any etiology. In sports medicine, it can be used to prevent injuries and warm up muscles and ligaments before training. Contraindicated in case of intolerance to the active ingredients; it should also not be applied to damaged areas of the skin.
The product must be applied in a small amount, spread over the skin, but not rubbed. Due to the strong warming effect, it is enough to use a pea-sized amount of ointment. Apply morning and evening, do not use a bandage.
"Apizartron"
The active ingredient in this drug is bee venom. It improves the elasticity of muscles and connective tissues, as well as increases blood flow and metabolic processes, and reduces sensitivity to pain. Before using the medication, you must do an allergy test.
To do this, you need to apply a little medicine to the skin and wait a few minutes. If an allergic reaction occurs, it is better not to use the medication, but to replace it with a drug with a similar warming effect.
The ointment is contraindicated for application to irritated and damaged skin and to areas that are susceptible to any skin ailment. If you have kidney disease, you should not use the medicine over large areas or for a long time.
It is not recommended to allow Apizartron to penetrate mucous cavities, visual organs and open wounds. The ointment should not be used during pregnancy and lactation.
Contraindications
There are several general contraindications for the use of ointments:
- Do not use the ointment if there are various damages to the skin - open wounds, scratches, eczema, dermatitis, pustular lesions, etc. It will only worsen the condition of the skin.
- Due to the presence of plant extracts and essential oils, it is necessary to conduct an allergy test. Simply take the ointment and apply a small amount to the crook of your elbow and monitor the reaction for 24 hours. If during this period no unpleasant sensations (itching, rashes) appear, then you can use the drug.
- You should avoid using warming balms if your body temperature is elevated.
Please keep in mind that each product has its own contraindications and recommendations for use. Therefore, before first use, be sure to read the instructions.
"Kapsikam"
The medication has a long-lasting effect - up to twelve hours. "Capsicam" contains a whole series of components that are designed to improve blood flow and warm up muscles. It can also be used for sports massage.
The drug has a pronounced irritant effect on the skin, due to which blood flow to the site of application of the ointment increases, providing a warming and analgesic effect.
After using the drug, the active substances are instantly absorbed into the blood and after a few minutes provoke a feeling of slight burning and warmth in this area.
Due to the warming effect, pain and muscle tension are reduced. The maximum result from applying Capsicam is observed after forty minutes and lasts for five hours.
The irritating effect of the ointment on small areas of the skin improves human health with myalgia, injuries, as well as bruises and inflammatory processes in the joints.
Using ointment for training
As a preventive measure, ointments can be used before training. It is applied to working muscle groups and previously damaged joints in a small layer half an hour before training or expected heavy physical activity, and a rubbing self-massage is performed. For example, if there is a load on the legs, then the ankles and thigh muscles are rubbed, and when there is a load on the arms, the shoulder girdle. After the ointment is completely absorbed, warm up.
When performing this procedure, you warm up the muscles, increase blood flow in the working area and gently knead the joints. Thanks to this, you can prevent injuries during exercise by preparing the ligamentous apparatus in advance. In addition, ointments help relieve pain after previous physical fatigue - when muscles ache and ache, there are cramps. Or they alleviate the condition and restore mobility in the case of chronic joint diseases.
Ointments designed specifically for training in low temperatures deserve special attention. They not only warm up the muscles, but also create a protective layer on the surface of the skin. Due to this, muscle metabolism improves, and the body simply does not lose heat in cool weather, rain and wind. Such ointments differ in the degree of impact - soft, medium and strong. And if soft ones are suitable for use in training at temperatures of +10 +15 degrees, then strong ointments are more effective in cool, damp weather and at temperatures below +5 degrees.
For pre-workout treatment, it is better to give preference to warming ointments.
"Viprosal"
The medicine is intended for external use only. The active substances have a warming and analgesic effect. Getting under the skin, the active component irritates the nerve endings, due to which blood flow to the site of application of the medication improves.
Patients who used this drug for medicinal purposes noted that already ten minutes after applying the ointment, pain was eliminated.
It is strictly contraindicated to use Viprosal orally or apply the ointment to mucous membranes. After each application of the medicine, you should wash your hands well.
The drug is not recommended for the treatment of women who are preparing to become mothers. Active substances enter the blood, which means they can penetrate the placenta to the fetus.