The benefits and harms of fish oil
Fish oil is considered the best source of polyunsaturated fatty acids, which have a pronounced beneficial effect on the body.
The substance has many useful properties:
- Takes part in the process of cell renewal in the body, helps improve their functioning and prevents premature destruction.
- Improves the functioning of the myocardium, prevents the development of coronary heart disease and angina pectoris.
- Helps prevent the deposition of cholesterol on the walls of blood vessels, slows the progression of atherosclerosis if the patient has already been diagnosed with a similar disorder.
- Stimulates metabolic processes, prevents weight gain due to metabolic disorders.
- It has an anti-inflammatory effect, improves the condition of patients with chronic inflammatory disorders.
- Normalizes the production of hormones in the body of women and men, reduces the risk of developing hormonal imbalance as an independent disorder and against the background of other diseases.
- Improves mood, prevents the development of depression and apathy.
- Stimulates the functioning of the nervous system, reduces the risk of developing mental disorders.
- Increases mental performance, improves memory and concentration.
- Normalizes the exchange of calcium and phosphorus in the body, prevents the development of bone tissue pathologies.
- Improves the condition of mucous membranes and skin, vascular walls, and other tissues.
- Prevents premature deterioration of vision and hearing.
- Slows down the aging process, improves the condition of hair and nails.
- Stimulates physical development, increases endurance and strength, especially in patients who play sports professionally.
- Accelerates wound healing and restoration of the skin after thermal exposure. The product helps accelerate the healing of bone tissue in fractures of varying degrees of neglect.
Meller fish oil (reviews of the action are usually left by patients who have completed the full therapeutic course, so it will be useful to familiarize yourself with them) and products from other manufacturers can be harmful to patients, which in most cases is associated with improper use.
An excess of a component in the body leads to the opposite effect:
- metabolic processes are disrupted;
- there is a deterioration in general condition;
- the course of chronic pathologies worsens.
Additionally, the harm of the substance lies in its ability to disrupt the functioning of the digestive tract when used for a long time in high doses. That is why it is worth consulting with your doctor before starting treatment.
Forms of release and composition of the drug, tastes
The dietary supplement is available in the form of soft gelatin capsules for oral administration, packaged in polyethylene jars of 76, 100, 112 or 160 pieces. The capsules are quite large, but easy to swallow, have a golden color, almost transparent, and may have a specific oily aroma.
The product for adults does not have special additives that add aroma and taste. However, there are gelatin fish for children that may have an orange flavor. The dietary supplement is also available in liquid form, packaged in 250 ml bottles. Liquid fish oil is available for young children and older patients.
The capsules and liquid dosage form contain omega-3 polyunsaturated fatty acids in the amount of 600-975 mg per 1 capsule or 1 ml of liquid supplement. In a product for children, the dosage of the active substance may differ. The supplement is also enriched with vitamin D, A and tocopherol.
Additional ingredients include gelatin, from which the shell is made. Gelatin fish also contain flavoring. The product does not contain additional preservatives, dyes or flavor enhancers.
Drugs for adults
The range of Moller brand products for adults is wider. Some are best taken from the age of 18, others are more suitable for patients over 60:
- Moller Tupla
(690-975 mg Omega) The product includes 160 capsules with fish oil, and also contains a whole complex of fat-soluble vitamins necessary for the body (A, E, D). The supplement is suitable for any person; it strengthens the immune system and serves as a source of antioxidants. Taking the supplement will help strengthen bones and prevent fractures. Drink 2-3 capsules per day, 2 times with meals. - Moller Nivelille
. This remedy is recommended for people with painful joints. Each of the 76 capsules contains not only 900-1350 mg of long-chain Omega-3, but also a number of other components. There is a unique combination of copper and vitamin D that will strengthen bones and connective fibers. The composition contains ginger extract, it is indicated against inflammatory phenomena. Alpha tocopherol acts as an antioxidant. - Moller Sydamelle
(870-1300 mg Omega-3). The package of 76 capsules contains not only the Omegas needed by the body, but also ALA acids from flaxseed oil. The supplement is especially effective against atherosclerosis and is recommended for older people. The combination of substances is selected to optimally slow down aging.
These medications should be taken 2 times a day, morning and evening. Less popular drugs without additives are Apteekin and Vahva. Their acid content is low, so they serve only as prophylactics.
Pharmacological properties
Meller fish oil (reviews of the product can be quite informative for those who want to take capsules) after entering the digestive tract, it begins to be actively absorbed into the systemic bloodstream through the walls of the small intestine. The product stimulates the production of collagen in the body, which has a beneficial effect on the condition of the skin, hair and nails.
Additionally, the ingredients in the composition reduce the level of bad cholesterol in the blood, which helps prevent the development of atherosclerosis. The product also improves the condition of bone tissue, prevents the development of osteoporosis, pathologies of inflammatory and degenerative origin.
The presence of retinol in the composition contributes to:
- improving vision;
- normalization of blood circulation;
- the arrival of an impulse along the optic nerve.
Tocopherol is considered one of the most important substances for maintaining the health of the reproductive system. The ingredient helps normalize the balance of hormones and prevents the development of secondary infertility against the background of other disorders.
Tocopherol:
- promotes cell renewal;
- has antioxidant properties;
- prevents their aging process.
As a result of the treatment, there is not only an improvement in the patient’s well-being, but also in the appearance of the patient.
Vitamin D contained in the product:
- takes part in the metabolism of calcium and phosphorus;
- stimulates bone growth in children;
- prevents excessive leaching of calcium from bones under the influence of various factors.
Polyunsaturated fatty acids stimulate myocardial function, help prevent sudden or frequent changes in blood pressure, and reduce the manifestations of chronic hypertension, angina pectoris and coronary heart disease. If the patient has chronic pathologies of the cardiovascular system, their progression slows down.
The condition of muscle tissue, as well as cartilage of articular joints, also improves with the use of dietary supplements. After oral administration, the active substances distribute through the systemic circulation.
The process is faster when using a liquid dosage form. Polyunsaturated fatty acids and other components are processed in the liver, after which they enter the cells in an altered form. Residues of active ingredients can be excreted in feces or through the kidneys.
Moller's Forte Omega-3 60 capsules
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Indications for use
The product can be used for treatment and prevention.
Main indications for use:
- Diagnosis of deficiency of polyunsaturated fatty acids, retinol, tocopherol or vitamin D.
- Osteoporosis, rickets of varying degrees of neglect.
- Hormonal imbalance as a result of a deficiency of important components.
- Pathologies of bone and cartilage tissue of degenerative-dystrophic origin. For arthrosis and osteochondrosis, capsules help improve the condition.
- Inflammatory diseases of nerve endings.
- Atherosclerotic changes in blood vessels, detection of areas of narrowing as a result of the attachment of cholesterol plaques.
- Diseases of the visual system, accompanied by decreased visual acuity and inflammation.
- Varicose veins, thrombophlebitis at the initial and progressive stages.
- Deviations in the development of teeth and bones in children.
- Thermal and other skin injuries.
- Open and closed bone fractures.
- Metabolic disorders as a result of hormonal imbalance.
- Pathologies of the digestive tract and urinary system.
The supplement can be used to prevent the development of such conditions.
Contraindications
Fish oil from Meller is not used if you are allergic to its components. Reviews from patients also confirm that it cannot be used in severe cases of open tuberculosis.
There are other contraindications:
- Hemophilia of any degree of neglect. The product is also not used for bleeding disorders.
- Detection of mild and progressive thyrotoxicosis.
- The period of exacerbation of the chronic form of cholecystitis and pancreatitis. In this case, the drug can provoke complications.
- Increased levels of calcium in the body, causing the formation of kidney stones.
- Chronic renal failure in severe form.
- Prolonged stay of patients in a horizontal position, for example, with fractures. Despite the fact that the drug is indicated for such disorders, it should be taken during the recovery period, when the patient can already move independently.
The drug should be taken with caution during exacerbation of chronic peptic ulcer disease or severe heart disease. In elderly patients, the drug is also prescribed with caution, which is associated with an increased risk of complications.
At what age can you take fish oil?
The drug in liquid dosage form is allowed for use in the treatment of patients from 3 months of age. Capsules are prescribed to children from 3 years of age.
It is worth noting that special children's gelatin fish are produced for children. Such patients should not be prescribed adult capsules with an increased dose of the active substance.
Instructions for use, dosage
Depending on the age of the patient, the dosage regimen and dosage may vary. The daily intake is different for children and adults.
For children
Children under 3 years of age use the liquid dosage form; patients over 3 years of age receive special gelatin capsules in the shape of fish. The liquid supplement is prescribed by a doctor depending on age.
Patient age | Dosage and application regimen |
Children from 3 to 12 months | Such patients take liquid fish oil 0.5 tsp. per day for 30 days. As a rule, this is enough to achieve a pronounced therapeutic result. If necessary, the course is extended. |
Patients from 1 to 2 years | The daily dosage for children of this age is 1 tsp. Reception is carried out for 2-6 weeks depending on the purpose of use. It is allowed to divide the daily dosage into 2 times. |
Patients from 2 to 3 years | Such patients take the drug for 3-4 weeks. The daily norm should not exceed 2 tsp. Take the product 1 or 2 times. |
Children from 3 to 7 years old | The daily dosage for patients does not exceed 1 dess. l, which is taken in the morning or evening. Treatment lasts up to 4 weeks, sometimes longer use is required. |
Patients from 7 to 18 years old | For children over 7 years old, the dosage is 1 tbsp. l. Reception is carried out for 2-6 weeks depending on the purpose of use. |
It does not matter the time of day at which the product is taken, but it is recommended to do it with food, which improves the absorption of the active ingredients.
Capsules are taken by children from 3 years of age. The daily dosage is 3-6 capsules. They are consumed during meals in 2-3 doses. Depending on the patient’s condition and the purpose of using the supplement, the course can last from 4 to 8 weeks.
For adults
Meller fish oil (reviews about the product are mostly positive) in liquid form, adults take 1 tbsp. l. per day. The daily dose of capsules is 2 pieces. It is allowed to consume them at once or divide the dose into 2 doses.
Only in some cases the dosage is increased to 3 capsules per day. As a rule, this is necessary to accelerate the onset of the therapeutic effect. The duration of use is 4-8 weeks, depending on the patient’s condition and the purpose of using the dietary supplement.
Side effects
If the instructions are violated, the product often provokes negative reactions. There is a risk even if all the rules are followed. Complications may affect the digestive tract and organs of the urinary system.
Patients report nausea, stomach pain, and intestinal upset. Many people note persistent diarrhea, in which the absorption of nutrients in the intestines is impaired. This can lead to deterioration of metabolic processes and dehydration. Patients report severe thirst and dry mouth mucous membranes.
Children tolerate negative reactions somewhat easier. Possible increased motor activity and impaired concentration. With long-term use of the drug, sleep disturbance is observed, causing increased irritability and fatigue.
Complications can also manifest themselves in the form of an allergic reaction. Patients develop a rash on the skin that spreads to the trunk and limbs, sometimes the rash can be seen on the face.
Patients also note the appearance of:
- itching;
- burning;
- areas of irritation.
The condition is aggravated by scratching the affected areas, and the risk of infection increases. If negative reactions occur, you should immediately stop using the product. If the condition worsens, you should consult a doctor.
Contraindications and side effects
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You will have to stop taking Finnish vitamins if you have allergies or intolerance to the components. In children under 3 years of age, in pregnant and lactating women, use is possible only as prescribed by a doctor! The following conditions should be treated with caution:
- liver diseases;
- gallbladder pathologies, especially inflammatory ones;
- severe disorders of the kidneys and heart.
Children under 6 years of age drink capsules strictly under medical supervision; there is a risk of inhalation. At the same time, you cannot take vitamins A, D, E; in case of overdose, they accumulate in the body and cause toxic reactions. Side effects may include nausea, abdominal pain, pain, diarrhea, bloating, and belching. They usually appear when the dose is not followed or Omega is taken on an empty stomach.
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Overdose
The maximum daily dosage of polyunsaturated fatty acids has not been established. That is why it is difficult to exceed the norm. However, the supplement contains cholecalciferol (vitamin D), which can cause complications when taken in high doses.
In this case, the patient’s condition worsens, and the following is observed:
- headache;
- weakness;
- fast fatiguability.
In the absence of therapy, the symptoms worsen, nausea occurs, repeated vomiting, and diarrhea occur. The condition worsens when signs of dehydration appear.
They are accompanied by:
- convulsions;
- severe weakness;
- severe dry skin.
The appearance of overdose symptoms is considered a reason to stop using the supplement and consult a doctor. The patient receives care on an outpatient or inpatient basis. Depending on the severity of the manifestations, the treatment regimen may differ.
special instructions
Meller fish oil (reviews about the action of the product should be studied before starting the course by patients who have not previously taken such supplements) is used only as prescribed by a doctor and after strict indications have been identified. Even when used for preventive purposes, prior consultation with a specialist is required.
Doctors point out the need to use the product for children during periods of intensive growth, adults with chronic pathologies of the heart and blood vessels. When taking it, do not ignore negative manifestations. They may disappear on their own or worsen, which is considered a reason to receive special treatment.
The drug does not have a specific antidote, so in case of overdose, symptomatic therapy is used.
Finnish Omega-3 - what are they and how do they work?
The Finnish brand Moller (Moller) of the Orkla company produces a number of vitamins popular in Europe and Russia, among which Omega-3 supplements are in the lead in demand. They are suitable for children and their parents, for the elderly and those who regularly experience high stress on the heart. There are more than 10 types of products, some of which are the most popular.
Most products are available in capsule forms; there are also children's chewable lozenges.
The main components of the preparations are Omega-3 acids, which are an “extract” from the fat of marine fish. They are presented in two varieties, both belong to polyunsaturated acids - EPA and DHA (eicosapentaenoic, decosahexaenoic). Also, some products are additionally enriched with additives:
- vitamin D;
- retinol;
- alpha tocopherol.
The latter also acts as a natural antioxidant for the contents of the capsules. Their shell consists of gelatin; children's forms in the form of lozenges are covered with wax and may contain flavorings (natural). Finnish vitamins are packaged in convenient jars, the price for 100 capsules is about 900-1200 rubles, for 150 capsules - from 1400 rubles.
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Here is a list of acid actions:
- in children - participation in the development of all organs and tissues;
- assistance in the formation of vitamin D;
- improvement of bone growth, maturation of the nervous system;
- optimization of brain function;
- improvement of immunity;
- inhibition of aging;
- help the heart and blood vessels;
- obstacle to the processes of fibrosis and sclerosis.
The drugs can be used either as prescribed by a doctor or independently, taking into account contraindications.
Chronic tonsillitis or other throat diseases do not always require antibiotic treatment. Often, a child or adult is prescribed the drug Imudon in topical tablets. Read more in the article: “What does imudon help with?”
Drug interactions
When using the supplement, you should avoid taking products containing the same active ingredients. The supplement is not prescribed in combination with cardiac glycosides, since their effect may be enhanced. The effectiveness of the supplement decreases when taken with calcium supplements and glucocorticosteroids.
The supplement is used with caution when combined with phosphorus-based drugs, as it increases the level of the substance in the body and can provoke an overdose. Do not prescribe the drug simultaneously with barbiturates, which can provoke serious complications.
Analogs - what other Omega-3 supplements are on the market?
Other Finnish drugs are also sold, including Omega polyunsaturated acids. Here is the list:
Means | Compound | Price, rubles/number of capsules |
Sana-Sol (Sana sol, Sanasol) | 600 mg Omega-3 | 700/150 |
Omega-3 Vitaplex (Vitaplex) | 310 mg Omega-3, vitamins D, E | 1000/300 |
Friggs Omega-3 Value Pack | Omega, 13 vitamins, 10 minerals | 1500/135 |
Lysi Omega-3 Forte | 600 mg Omega-3 | 1290/64 |
It is better not to combine drugs with alcohol intake - their effectiveness is reduced. They should not be consumed on an empty stomach, and overdose is prohibited.
Analogs
If the product is not available in pharmacies, it is allowed to take its substitutes, which in most cases contain the same active ingredient.
The most popular analogues:
- Fish oil from Teva – the most popular analogue, which contains ocean fish oil as the main active component. The product is available in the form of capsules for oral administration, each of which contains 500 mg of active ingredient. Adults take 10 capsules per day with meals. The daily dose is divided into 2-4 doses during the day.
- Children's fish oil Goldfish is a popular product in soft gelatin capsules, which can have apple, strawberry, or lemon flavors. The capsules are well processed in the body and are easy to take. The patient receives from 3 to 6 capsules per day, depending on age. The supplement can be used for patients over 3 years of age.
- Doppelhertz Active Omega-3 is another popular supplement that contains fish oil and tocopherol. The drug is prescribed to adults, in most cases it is indicated for older people in order to normalize the functioning of the heart and blood vessels.
Any of the analogues should be used after a preliminary examination by a doctor. Independent use is strongly not recommended.
The best Finnish remedies for children
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It is almost impossible to force a child to drink regular fish oil. But Finnish supplements are so easy to take that the baby will not refuse them. The drugs are developed in accordance with the needs of the child’s body and are of the highest quality.
There are three main Moller products for children on sale.
Omega-3 Twist is usually recommended for use by adolescents or children over 7 years of age and is a regular fish oil without the addition of other vitamins. The drug has a light lemon aroma as a fragrance. More popular among children is Omega-3 Pikkukalat. Here are its main characteristics:
- contains fish oil and vitamin D;
- fruity taste;
- the presence of sorbitol and xylitol for sweetening;
- the presence of citric acid and tocopherol as antioxidants;
- natural dye - paprika;
- no chemical additives;
- capsule shapes - fish.
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Any child will like to drink such capsules, and the daily dose is 1-2 pieces. Bioteekin Omega-3 Junior contains 378 mg of Omega-3 per 600 g of fish oil. This supplement includes several natural flavors, natural antioxidants, and beta-carotene. Available in the form of chewable tablets, which are taken 1-2 times a day.