Gymnastics by Shamil Alyautdinov for the treatment of intervertebral hernias

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Exercises for the spine, developed by Shamil Alyautdinov, helped the author of the method for curing an interstate hernia. By performing these simple exercises by Shamil Alyautdinov regularly and after consulting a doctor, you can get rid of some problems with the spine.

Shamil Rifatovich Alyautdinov is a religious figure, Islamic preacher and theologian, author of many books on Islamic topics.

In his youth, he was faced with a serious pathology of the spine. He tried to get rid of the disease with medication, but the effect was always short-lived and there were many adverse reactions. I had to refuse such treatment. Shamil Alyautdinov decided to independently study the characteristics of the disease and the musculoskeletal system.

As a result of this approach to the problem, a set of therapeutic exercises was developed, which saved the author from an intervertebral hernia. The technique, of course, does not promise a positive result after the first workout, but if you devote enough time to the exercises, recovery will certainly come.

Shamil Rifatovich Alyautdinov himself personally developed a set of exercises to eliminate vertebral hernia

The essence of the methodology and general recommendations

Gymnastics is indicated for people with the initial stage of osteochondrosis without an inflammatory process.
A herniated disc is a protrusion that forms with damage to dense fibrous fibers. In this case, an inflammatory reaction develops in the surrounding tissues, and the spinal roots are pinched. Gymnastics by Shamil Alyautdinov, treatment of intervertebral hernias are individual conservative measures that should be selected for each patient depending on several factors, which include age, gender, size and location of hernial formations. A set of exercises is indicated for people with hernias or protrusions of intervertebral discs, which are relatively small in size and are not accompanied by the development of pronounced inflammatory reactions.

The essence of the technique is to involve certain muscle groups in the work, which has a positive effect on the structures of the spine. Correctly selected exercises have several positive therapeutic effects:

Improving blood circulation in the tissues of the area where the pathological process is developing.
Reducing the severity of the chronic inflammatory response.
Reducing the load on various structures of the spinal column, which helps prevent the formation of new hernias, as well as reducing the size of already formed formations.
Stimulation of regeneration of damaged tissues, including cartilage components of the musculoskeletal system.

In general, a set of gymnastic exercises has a positive effect on the patient’s entire body, not only on the spinal column or other structures of the musculoskeletal system.

Exercises by Shamil Rifatovich Alyautdinov involve performing quite sharp, extreme exercises, including “twisting” the spine in the cervical, thoracic and lumbar regions. They are performed in a large number of approaches, which makes it possible to obtain a therapeutic effect against the background of a stressful state of all organ systems.

In general, it is worth approaching the method invented by Shamil Alyautdinov carefully and slowly. Exercises for the spine will be useful only if a number of conditions are met.

The principle of gymnastics

In practice, it has been proven that drug therapy is limited only to painkillers, which cause many adverse reactions. This suggests that it is better not to be lazy, but to get rid of the problem with your own hands. If there is a pathology of the spine, then special therapeutic exercises should be performed.

One of the effective methods of treating the spine is the physical training complex named after. Alyautdinova. He survived all the suffering from a herniated disc. He felt constant sharp pain in his lower back. The situation reached a critical point when the leg began to be taken away. The hernia puts pressure on the nerve and negatively affects the functioning of the limb. The pain disrupted the functioning of the brain center, and this was reflected in all systems of the body.

Shamil Alyautdinov’s exercises strengthen the muscular corset of the spine. The complex is also useful in preventing the occurrence of intervertebral hernia. The essence of the exercises performed lying down is to increase the distance between the vertebrae.

This relieves pain. But it should be honestly said that Alyautdinov’s method has no medical justification and has not found wide application in the treatment of spinal diseases.

Set of exercises

Exercises in a lying position do not load the spine, but help pump up the muscles.
All exercises are divided into 2 groups - exercises in a horizontal position, sitting or lying down, and separately on the horizontal bar. Usually they are combined to obtain a sufficient therapeutic effect.

Horizontal exercises:

While lying on your stomach, strain the muscles of the abdominal wall and at the same time raise your hands, clasped in a lock, and alternately one leg up.
In the same body position, the arms are spread to the sides, after which the legs and upper limbs are raised.
While lying on your stomach, your arms are spread to the sides, and your body is trying to bend down.
While standing on your knees and elbows, take a deep breath, during which you arch your back, pulling your head to your chest. While exhaling, the muscles relax and the back bends slightly.
While squatting, spread your knees to the sides, and grab your heels with your hands, after which you exhale and try to reach your chest with your chin.
They lie on their stomach, and then turn over on their side, without lifting their legs off the floor.
While sitting on a chair, arms are spread to the sides, after which, while inhaling, they try to connect the shoulder blades.

Stretching the spine allows you to relieve compression of the nerves.
A set of horizontal exercises includes more extreme activities:

Standing on all fours, raise your feet from the floor, at the same time turn your head and upper half of your body, trying to see your own legs.
In the same position, one hand is placed on the opposite shoulder, and at the same time they try to jerk the upper body in the same direction.
Sit on the knees and buttocks, the body rests on the legs, and the arms are extended along the lower limbs. During inhalation, they bend their back, while exhaling, they relax.
Sitting on the floor with straight legs, place the right hand near the hip and the left hand on the back of the head. Rotations are made towards the hand at the back of the head. Then the location of the upper limbs is changed.
While lying on your stomach, one arm is moved to the side, after which a strong swing is made behind the back. The order of hands is changed to perform the exercise.

It is better to start exercises on the horizontal bar with a simple hang.
After completing the exercises in a horizontal position, begin exercises on the horizontal bar. They differ in that they are carried out in a head-down position, for which a person clings to the crossbar with his legs bent at the knee joint.

Hanging upside down for several minutes. In the future, to enhance the effect, take dumbbells weighing up to 2 kg in your hands.
The hands are clasped behind the head, after which the back is bent back.
While hanging upside down with your hands clasped behind your head, gently swing.
Pull yourself up to the bar with your hands, hanging on it with a hook with your legs bent at the knees.

The set of exercises is completed on the horizontal bar, when a person clings to the bar with his hands and performs light swaying of the body.

Specific exercises, the number of approaches and duration of classes are selected individually for each person.

Methodology of Shamil Alyautdinov

Practice has shown that drug treatment is limited only to painkillers, which cause side effects. The best way to get rid of problems is to stop being lazy and start doing special exercises regularly yourself. One of the recognized methods in this area is the physical therapy complex of Shamil Alyautdinov.

This man experienced all the negative effects of a vertebral hernia. Once upon a time he had constant severe pain in the lumbar region. The situation was so critical that he began to lose his leg. The herniated disc compressed the nerve, disrupting the normal functioning of the limb, causing pain and disrupting the commands that the brain center gives for the proper functioning of all body systems.

Shamil Alyautdinov developed his set of exercises after a thorough study of the causes and consequences of intervertebral hernia. He completely ruled out the possibility of surgical intervention, since touching a nerve could lead to complete paralysis.

Contraindications and safety measures

Before starting classes, it is recommended to diagnose the spinal column.
Exercises are contraindicated in the presence of the following pathological and physiological conditions:

children or old age;
pregnancy or breastfeeding period;
intoxication of the body with increased body temperature;
exacerbation of chronic somatic pathology;
acute course of the inflammatory process in the spine.

Security measures require compliance with several rules:

Before starting a gymnastics complex, you should definitely consult a doctor. If necessary, a reliable objective examination is prescribed, which includes techniques for visualizing ridge structures.
Classes are conducted in stages with a gradual increase in load.
All exercises are performed in a room with an optimal air temperature ranging from +18 to +20 °C.
The room where classes are held should be well ventilated, since an increased supply of oxygen is required during muscular work.
In accordance with the recommendations of the author of the set of exercises, the appearance of pain is not a reason to stop exercising. Despite this, doctors recommend that in case of systematic pain syndrome, stop doing spinal exercises and undergo an examination, since damage to the structures of the musculoskeletal system cannot be ruled out.
When performing exercises on the horizontal bar, a mat is placed under it.

A selection of exercises can be performed at home. Reviews about the technique are generally positive, which is associated with sufficient effectiveness.

Indications and contraindications

When starting to engage in the Shamil Alyautdinov system, it is important to consult with a doctor, a physical therapy instructor, who will select useful and harmless exercises from this complex, since each person has an individual disease: what is allowed by one is unacceptable by others.

For the most part, such exercise is intended for all people to prevent spinal diseases, as well as for patients whose disease is in remission.

If you perform exercises for the purpose of prevention, when pain does not bother you, there are no serious diagnoses, then you can use the entire complex, including exercises on the horizontal bar.

When there are already pathologies, especially a vertebral hernia, you should strictly adhere to the following recommendations:

Do the exercises only in the absence of exacerbations: during this period the fibrous ring does not suffer.
Physical training must be feasible for the patient.
Exercises in a horizontal position are suitable for people of any age, different weight categories, with varying degrees of severity of the disease: when a person lies, the spine does not experience much tension, and therefore there is no severe pain.
Before training, you need to do a little exercise to warm up and stretch your muscles.
Start your classes with simple exercises, gradually increasing their complexity and the number of movements performed.
Before you start performing a set of exercises, it is important to familiarize yourself with the contraindications.
A sharp forward deviation of the body contributes to an increase in the hernia: the muscles do not stretch, but compress, as a result of which the disc is tightened more tightly.
The movement of the pelvis to the sides can squeeze out the disc, since due to sudden compression the contents of the disc protrude through the fibrous ring, which can even provoke an acute attack.
Twisting of the body leads to a decrease in the distance between the vertebrae, and consequently to strong compression of the intervertebral disc, which accelerates destruction and increases the size of the hernia.
Lifting on a horizontal bar causes the nucleus pulposus to be pushed out, because by holding the body weight on the bar, the muscles are tense and the spine is stretched unevenly.
The same negative effect occurs with horizontal expansion of the spine.
If you have a lumbar hernia, do not bend over without bending your knees.
Exercises on the horizontal bar in an inverted position cause a rush of blood and, as a rule, increased blood pressure, and sometimes even hemorrhage and heart attack.

Treatment of intervertebral hernia without drugs and surgery

Back exercises from Shamil Alyautdinov

The phrase “intervertebral hernia” is heard nowadays. To understand what this definition means, we need to look at anatomy. Intervertebral discs are a kind of spacers between the vertebrae; the mobility, flexibility and strength of the spine depend on them.

The hard shell (annulus fibrosus) and the semi-liquid nucleus pulposus are what each disc is made of. Sometimes one careless movement is enough for the fibrous ring to tear.

Through a rupture or crack, fluid leaks from the core, pinching the nerve endings of the spinal cord. The disc itself bulges out from pressure on the vertebrae, like a balloon. This is how a herniated disc forms.

Shamil Alyautdinov, having encountered a serious spinal disease at the age of 30, did not give up and took serious care of his health. This is how a set of exercises was formed that literally put this man on his feet (although doctors already considered him disabled).

Exercises for the back and spine

Intervertebral hernia is characterized not only by pain in the back, but also by the occurrence of a number of other symptoms, seemingly unrelated to the spine: headaches, problems with the stomach, kidneys, and liver.

A hernia can be eliminated in two ways: through surgery or with the help of special exercises. Having studied in detail the structure of the spine and the nature of the occurrence of intervertebral hernia, Shamil Alyautdinov chose the second method.

Watch a video in which a famous religious figure talks about his healing and shows exercises for treating a herniated disc.

It is worth saying that this treatment method is strictly individual, so before starting any physical exercise, people with a sore spine must consult a doctor!

Remember, a flexible spine is a healthy spine! And exercises for the spine from Shamil Alyautdinov are the best prevention of osteochondrosis, hernias and various types of displacements. These exercises perfectly strengthen the muscle corset and stretch the intervertebral joints.

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About the author of gymnastics

Shamil Rifatovich Alyautdinov is a religious figure, Islamic preacher and theologian, author of many books on Islamic topics.

While still a young man, he was faced with a serious pathology of the spine. He tried to get rid of the disease with medications, but the effect was always short-lived, and there were plenty of adverse reactions. I had to refuse this treatment. Shamil Alyautdinov decided to independently study the characteristics of the disease and the musculoskeletal system.

As a result of this approach to the problem, a set of therapeutic exercises was developed, which saved the author from intervertebral hernia . The technique, naturally, does not promise a positive result after the first workout, but if you devote enough time to the exercises, then recovery will definitely come.

Shamil Rifatovich Alyautdinov himself personally developed a set of exercises to eliminate his vertebral hernia

How to get rid of back pain?

Exercises for the spine by Shamil Alyautdinov are one of the effective ways to get rid of discomfort and pain in any of its parts. They pursue one goal - the proper functioning of the intervertebral discs. The load on the spinal column should be evenly distributed by maintaining it in an even position due to well-developed muscles of the chest and back.

Shamil Alyautdinov developed 2 treatment programs:

Lying down.
On the horizontal bar.

For those who decide to use this technique on their own, you should pay attention to the fact that it is necessary to be examined and only then begin training.

Complex on the horizontal bar:

1. It is necessary to catch the bar with your knees, while lowering your head and arms, relaxing them as much as possible.

2. While in the same position, try to connect your hands behind your back and bend your spine.

3. While in the same position, try to stretch your arms straight down.

4. Continuing to hang, try to reach your legs with your hands.

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5. Holding the horizontal bar with your hands, you must perform rocking movements back and forth.

The exercises of the complex should be performed daily, then after one or two months the corset will acquire the necessary strength and elasticity.

Gymnastics for hernia

Shamil Alyautdinov’s set of exercises is considered one of the most effective methods of relieving pain in any part of the spine. The exercises have the only goal, which is to normalize the functioning of the intervertebral discs . The spinal column must maintain an even position, and this is achieved by a uniform load and well-developed muscles of the back and chest.

Therapeutic exercises developed by specialists take into account the patient’s condition in the presence of a hernia. But they all have a big drawback: they are intended for untrained people, so the load is quite weak. It will take a lot of time to strengthen your muscles.

For faster results, there are strength exercises. Such techniques include the Bubnovsky, Dikul complexes and Shamil Alyautdinov’s gymnastics, which has more and more followers.

Such exercises can be performed only during remission or in the absence of exacerbation, when the symptoms of the disease are mild. During this period, the fibrous ring will not be damaged .

Indications for performing exercises

Author's gymnastics belongs to therapeutic physical culture (PT).

It is aimed at:

restoration of intervertebral discs;
relieving stress from the spine;
strengthening the muscle corset, which contributes to the formation of the correct position of the spinal column.

Exercise therapy Alyautdinova is indicated in the following cases:

treatment of herniated discs (in remission);
prevention of spinal column diseases;
posture corrections;
rehabilitation after surgery.

But you should start exercising after consulting with your doctor; the selection of exercises is carried out individually.

In order to prevent diseases of the spinal column, you can use all the exercises of Shamil Alyautdinov.