Elena Malysheva arthritis arthrosis - at home, medications, menu, signs and treatment

Elena Malysheva, in her TV show “Live Healthy” on Channel One, touches on many health problems. A lot of airtime is devoted to such a disease as arthrosis of the knee joint. There are many causes of ailments in the kneecap, and before finding a treatment method, you need to make a correct diagnosis - a specialist says this.

Elena Malysheva talks about knee joints quite often in her program. In addition, Malysheva examines every cause of leg problems, including arthrosis of the knee joint, and why pain occurs in the knee joint. The expert and assistant presenter in the program about joints was Professor, Doctor of Medical Sciences Anatoly Orletsky. Anatoly Korneevich is the head of the Center for Sports Trauma and Rehabilitation. His recommendations are simply invaluable.

How to forget about joint pain

Joint pain limits your movements and full life...
You are worried about discomfort, crunching and systematic pain...
You may have tried a bunch of medications, creams and ointments...
But judging by the fact that you are reading these lines, they did not help you much...

But orthopedist Valentin Dikul claims that a truly effective remedy for joint pain exists! Read more >>>

Source sustavlive.ru

Mark Galperin conducts an appointment at the Elena Malysheva Medical CenterCenter phone number

First step: if you have shoulder pain, then you should get an MRI of the shoulder joint

It is important to do an MRI, since such pain may be a manifestation of a malignant tumor. In addition, an MRI can help you see what is causing your shoulder pain.

For example, if shoulder pain is due to a muscle or tendon tear, then the problem must be treated surgically. Second step: if the examination shows that you do not have a dangerous pathology, then you can get rid of shoulder pain with the help of special exercises:

Lean forward a little and then begin to swing your arms back and forth.
Bend over, place your healthy hand on your knee, and with the other hand make circular movements in one direction and the other.

Third step: you need to seek help from a doctor to find out the cause of the pain. Often shoulder pain occurs due to the development of arthrosis or inflammation in the shoulder joint.

Fourth step: you can relieve pain from inflammation of the shoulder joint using a special injection.

Fifth step: After the injection, the doctor can move the patient's arm to improve shoulder mobility.

3 COMMENTS

Good afternoon! After watching the program on October 26. I, too, have had pain in my shoulder for more than a year. I’ve been doing exercises, taking a course with Bubnovsky, doing blockades, acupuncture, shock wave therapy, MRI twice, I received naphthalan in the sanatorium, I apply ointments in the morning and evening, but nothing helps. I’m tired of the aching pain. I want to make an appointment with D.N. Shubin or Galperen, this will be the last step. So much money has been given, but there is no result. Please help….

Good afternoon, Dmitry Nikolaevich Shubin and Mark Yakovlevich Galperin are hosting a reception at the Elena Malysheva MC. Center phone number: 8 (495) 268-12-12.

Hello. Please tell me what drugs were used in the syringe when injected into the shoulder, issue 10/26/2017 about shoulder pain.

Source www.zdorovieinfo.ru

How will knee arthroscopy be performed?

The order of the minimally invasive operation is fixed in the following algorithm.

Conducting anesthesia.
Treating the operating area with an antiseptic.
Making small incisions in the knee joint.
Insertion of an arthroscope with a video camera.
Administration of irrigation fluid.
Soft tissue restoration is performed using microsurgical instruments.
Fixation of ligaments using special self-dissolving screws (titanium screws or loops can be used).

Surgical intervention is accompanied by inpatient treatment, the duration of which is reduced to a minimum.

Elena Malysheva's clinic has highly qualified doctors known all over the world. The medical center operates using high-quality foreign equipment. All proposed manipulations are carried out with full preparation, support and the necessary rehabilitation with care for your health.

Expert-level diagnostics, error-free performance of knee arthroscopy, high-quality postoperative care and effective rehabilitation in a short time - this is your choice at the Elena Malysheva Medical Center!

Signs of joint problems

At the beginning of the “Live Healthy” program, according to tradition, Elena Malysheva conducted a test with Anatoly Orletsky for the audience present. Guests were asked to sit down several times. Those people who heard the crunching in their knees pressed the red button on the remote control.

For most, the problem was discovered. As Professor Orletsky noted, arthrosis and arthritis have become significantly “younger” in Russia. If previously creaking and crunching in the knees was found only in older people, now the problem with the knees is familiar to many young people.

The video below shows an excerpt from the TV show “Live Healthy,” where Elena Malysheva and Orletsky talk about what arthrosis of the knee joint is.

httpv://www.youtube.com/watch?v=embed/V-eKeYZbz_s

A slight crunching sound when walking or squatting may indicate damage to the knee. Not to mention pain - if it is detected, you should immediately contact a specialist.

Strengthening your knees

Knee Strengthening Exercises

If you are overweight, it is important to strengthen your knees. To do this, Elena Malysheva, speaking about strengthening the joints of the knees, suggests performing special exercises: lying on the floor, turning to one side. We bring our feet together and spread our legs at the knees.

Thanks to this exercise, the buttocks are strengthened, and they are directly responsible for the condition of the knees. Next, we place the jump rope under the thigh. The arm bends at the elbow and serves as a support for the body. Let's start skipping rope.

Half squats are also useful for knee problems. While sitting or lying down, you can rotate your leg at the knee area. But these exercises must be performed with caution. Avoid physical activities while standing, jumping and especially running!

Exercise increases blood flow. Therefore, little by little, but you need to start practicing. A massage will be very useful. You can do a vacuum massage using a can. You can buy a jar at any pharmacy. It costs up to 100 rubles.

Older people can wear a knee pad or an elastic bandage on the sore knee. The bandage will strengthen the joint and limit unnecessary movements.

To summarize, we can say that you need to take care of your health. In order not to trigger the disease, you need to listen to your body and contact a qualified specialist in a timely manner. This will prevent the extreme method of solving a knee problem - surgery.

Live healthy with Elena Malysheva pain and arthrosis of the knee joint

Elena Malysheva talks about knee joints quite often in her program.

In addition, Malysheva examines every cause of leg problems, including arthrosis of the knee joint, and why pain occurs in the knee joint.

The expert and assistant presenter in the program about joints was Professor, Doctor of Medical Sciences Anatoly Orletsky. Anatoly Korneevich is the head of the Center for Sports Trauma and Rehabilitation. His recommendations are simply invaluable.

Strengthening your knees

We bring our feet together and spread our legs at the knees.

httpv://www.youtube.com/watch?v=embed/V-eKeYZbz_s

Instead of a jar, you can use a regular plunger, which is found in every home. Before the massage, the plunger should be washed well and then applied to the knee. Keep the suction plunger on the cup for no more than two minutes. But in case of knee swelling, massage is contraindicated!

Older people can wear a knee pad or an elastic bandage on the sore knee. The bandage will strengthen the joint and limit unnecessary movements.

To summarize, we can say that you need to take care of your health. In order not to trigger the disease, you need to listen to your body and contact a qualified specialist in a timely manner.

This will prevent the extreme method of solving a knee problem - surgery.

In order to familiarize yourself in detail with the recommendations of Professor Orletsky, you can watch the recording of the “Live Healthy” program about knee joints.

Source

Why is arthroscopy better than direct surgery?

What are the advantages of arthroscopy? Let's consider the main advantages of manipulation.

Minimal injury. If a standard surgical operation requires an incision of at least 10-15 cm, then micro-incisions are made for minimally invasive arthroscopy. Due to this, the rehabilitation period is significantly reduced.
High degree of reliable diagnostics in full. Specialists receive all the necessary information even in case of minor damage. By maximizing the inner surface of the knee joint and its components, it is possible to find out the true causes of discomfort and pain.
There is no need to stay in hospital for a long period of time as with surgery.
The rehabilitation period is reduced to a minimum and averages 2-2.5 weeks. Athletes can begin training as early as 6 weeks after arthroscopy.

Medical indications for knee arthroscopy may include: damage to the menisci, habitual dislocation of the patella, inflammatory processes, arthrosis deformans and other diseases.

Clinical picture of arthrosis

Considering the symptoms of osteoarthritis, it is worth noting that patients suffering from this disease do not immediately consult a doctor and thereby aggravate their condition and cause even greater harm to the musculoskeletal system of the knee.

The disease progresses and along with it the patient’s condition worsens. It is also scary because if this disease is not treated, it progresses and causes changes in the knee joint.

And such a medical picture can only be corrected through surgery. Let's look at the main symptoms of this disease:

Increasing pain when going up or down stairs, standing in one place for a long time or walking.
Pain in the knee that spreads to the lower leg.
Frequent crunching in the knee when bending.
A small tumor at the knee joint, the swelling may increase over time.
The pain prevents you from fully straightening or bending your leg.
Feeling of skin tightness at the knee joint.
During a calm state, unexpected pain in the knee.
After sitting or sleeping for a long time, the leg walks for a long time, causing pain to its owner.

Diet

Basic principles of the diet:

Reduce the size of portions, but increase the number of meals (eat in small portions, but often).
Increase the amount of dairy dishes in your diet, which are sources of calcium, as well as seafood and fish (a source of collagen and phosphorus).
Limiting sweet, starchy, fatty and salty foods.
Reduce salt intake to a minimum.
Replace the consumption of animal fats with dairy and vegetable fats.
Include more fresh fruits and vegetables in your diet.

If you have arthrosis, you should never go hungry - the menu should be designed in such a way as to increase the supply of nutrients without harm to the body and reduce the amount of harmful foods.

Physiotherapy

Physiotherapeutic treatment, in the absence of contraindications, is widely used for the treatment of arthrosis in combination with other measures. They help enhance the effect of medications, reduce their dosage, and avoid side effects. It can be prescribed from the first days of illness and combined with drug therapy.

The main physiotherapeutic methods used in the treatment of arthrosis are as follows:

electrophoresis;
ultrasound;
magnetic therapy;
laser treatment;
phototherapy.

Under their influence, inflammatory reactions are reduced, regeneration processes are improved, vascular tone, blood flow and lymph flow are normalized. As a result, metabolic processes improve and more nutrients enter the joint, making it more resilient.

Oral preparations

In the treatment of arthrosis of the shoulder joint, infusions of medicinal plants are especially in demand. They have a mild anti-inflammatory and analgesic effect. Many herbal teas have diuretic properties, which allows them to be used to remove tissue breakdown products and harmful mineral salts from joints.

Lemon juice

To speed up metabolism and restore tissues affected by arthrosis, traditional healers recommend taking a teaspoon of lemon juice after meals 1-2 times a day. It can be mixed with an equal amount of honey. This method of treatment is contraindicated for diseases of the stomach with high acidity, for example, hyperacid gastritis.

Anti-inflammatory fees

When preparing anti-inflammatory mixtures, St. John's wort, elecampane, chamomile, birch buds, calendula, lemon balm, and corn silk are used in equal parts. To prepare the infusion, brew a teaspoon of herbal mixture with a glass of boiling water and leave for an hour. Cool, filter, drink throughout the day.

Thyme flowers

Flowers appear at the ends of branches in early summer. They are collected, dried and used to prepare fragrant tea, which has a calming, analgesic and anti-inflammatory effect. Pour a tablespoon of dried flowers into a ceramic teapot and pour in 0.5 liters of boiling water. Leave for an hour, filter, drink 100 ml 2-3 times a day after meals.

Gymnastics for arthrosis of the shoulder joint video

Specially selected exercise therapy exercises can be performed at home, starting with 5 minutes a day and gradually increasing the duration of classes to 20 minutes. This is a mandatory element of the treatment of this disease.

The simplest and most effective exercises are the following:

Hand swing. To do this, sit on a chair with your arm hanging down and relaxed. Without bending your elbow, move it back and forth. Repeat 10 times with each hand.
Raising and lowering the shoulder. Sit on a chair, then at the same time, then alternately lower and raise your shoulders. Repeat 10 times.
Shoulder rotation. Alternately or simultaneously rotate your shoulders back and forth. Repeat 10 times.

Video: gymnastics for the shoulder joint.

httpv://www.youtube.com/watch?v=embed/NydmSvbOS5o

Strengthening your knees

Causes of joint diseases

One of the program's heroines came into the hall complaining that her knee hurt - Malysheva and her team tried to help. The woman was clearly overweight; she walked with difficulty. The knee is the largest joint in the human skeleton, but this mechanism also performs a lot of “work”. The knee joint moves the entire weight of the body from place to place. Therefore, people who are overweight most often have problems with their knees. The joint simply cannot withstand the heavy load.

Even if the joint is replaced, and the problem of excess weight remains unresolved, the knees will still hurt. When worn, the cartilage breaks. Unable to withstand much weight, the meniscus also tears. And this leads to inflammation in the joint.

You can determine the degree of the disease by ear - when going down the steps or squatting, you need to pay attention to the creaking in your knees. If a pronounced sound predominates, which is accompanied by painful sensations, then perhaps this already indicates the development of arthrosis

Since pain when bending the knee joint is characteristic of meniscus damage.

Causes of coxarthrosis of the hip joint

If arthrosis occurs on its own, without a preceding disease, then this type of pathology is called primary. If, during diagnosis, a specialist discovers an earlier disease, it is secondary arthrosis. In the second case, the doctor will begin to fight the primary pathology.

Reasons for the development of primary coxarthrosis:

Osteocondritis of the spine;
Damage to the knee joint;
Genetic predisposition.

Causes of secondary coxarthrosis:

Inflammatory process;
Infection;
Injury;
Excessive physical activity.

Symptoms of arthrosis of the shoulder joint

Arthrosis of the shoulder joint is characterized by a long development, sometimes in the initial stages the symptoms do not manifest themselves at all.

Shoulder arthrosis is usually indicated by:

The first, and often the only symptom of shoulder arthrosis is pain. In the first period of the disease, it appears rarely, in the form of faint echoes when turning the hand awkwardly or during physical exertion. Gradually, the pain intensifies, annoying at night, with an uncomfortable position of the hand, with sudden movement. The more arthrosis progresses, the more severe the pain becomes.
Swelling, increased general temperature and redness at the site of the affected joint. These signs confirm the presence of inflammation in the diseased joint.
Painful crunch, creaking in the joint. It usually occurs due to salts deposited in the diseased joint (osteophytes). Initially, a weak, creaking rustle appears in the diseased joint; as the disease progresses, it turns into distinct crunchy clicks, audible even at some distance from the patient.
Hardening of the joint. This symptom appears when the disease is advanced due to bone growths that cover the joint.
Motor dysfunction. Because of the pain, it becomes difficult for the patient to cope with seemingly simple tasks on his own, for example, combing his hair. By the way, this action is one of the test movements for diagnosing arthrosis. Rotational movements and attempts to move the arm back are also difficult. If treatment is not started on time, then gradually the shoulder joint and, accordingly, the arm stop moving altogether, and contracture develops.

You should not put off going to the clinic if you suddenly begin to experience pain in your shoulder, especially after a bruise or dislocation. Indeed, in the later stages, arthrosis is practically untreatable. Please note that some patients may have no signs of the disease at all.

Degrees of arthrosis of the hip joint

There are 3 stages of development of this pathology.

In the first stage, pain is felt in the thigh after physical activity. As a rule, the pain disappears after rest. Coxarthrosis at this stage of the disease can be detected only with the help of an x-ray, where defects of bones and cartilage will be visible.

With coxarthrosis of the second stage, pain appears more often, even with minor exertion. The area of pain expands, lameness may appear, and muscle strength decreases. The x-ray will clearly show an uneven narrowing of the articular chain, expansion and displacement of the femoral head.

Coxarthrosis of the third degree is characterized by the most pronounced symptoms. Pain can occur even when walking, both during the day and at night. Patients are forced to use a cane because their legs become shortened due to curvature of the spine and pelvis. Motor activity is significantly limited.

Why pain occurs and how to treat it

Pain in the knee joint was discussed many times in the program “Live Healthy.”

If for some reason the cartilage tissue is damaged, then it is no longer possible to restore it. You should not trust advertising of drugs that promise to completely restore cartilage. This is impossible. After all, a new one will not grow - that’s a fact.

Over the years, or with constant physical activity, the cartilage tissue of the knee joint becomes thinner. Small cracks appear first - this is the first stage, and if this moment is missed and timely treatment is not started, then the cracks will stop becoming serious breaks. If you wait until the fourth stage of the disease, the person will not be able to walk, because the bones are already severely deformed. Joint replacement is performed only at the third stage of the disease.

There are two methods of treating knees - conservative and surgical. So injections are a conservative method. It is able to replenish the lubrication balance in the joint. The missing amount of lubricant is injected into the knee through a needle, and thus the problem of crunching is solved.

Professor Orletsky suggests doing “lubricating” injections twice a year for those who are predisposed to problems with the knee joints. These include older people, overweight people and athletes. And also those who, due to their lifestyle, often encounter hardships. Injections are made in order to avoid the moment of lack of lubrication. For Russia this is an absolutely normal experience. It is best to give injections in spring and autumn.

In addition to injections, you can also take pills to relieve inflammation from a damaged joint. In this case, non-steroidal anti-inflammatory drugs will help. They will relieve swelling and reduce pain. But only a doctor should determine the dose, otherwise the knee may not be cured, but may harm the entire body.

All these drugs need to be taken only for the first five days, that is, in short courses. From the very beginning of the onset of pain, non-steroids can relieve pain. But if you take the pills for a long time, it will be difficult for doctors to determine the cause of the discomfort in the knee, and not just relieve the pain.

Therefore, if you are treated only with pills that relieve pain and inflammation, the damaged tissue will continue to deteriorate.

Elena Malysheva: Joint pain goes away instantly! Amazing discovery in the treatment of joints

Elena Malysheva, in the program Live Healthy, talks about OsteoMax for osteochondrosis, its properties and instructions for use. Elena Malysheva: “Joint pain goes away instantly! An amazing discovery in the treatment of joints." Hello, my dear! Surely you are now at a loss, what kind of cream is this? Really, how can this cream help treat such a serious illness? If you remember, several issues ago I talked about the possibility of “triggering” the regeneration of the body by influencing certain receptors of the cells of our body.

So, to cure joint pain and more, you need to start the “return” process, that is, return the cells to their original state. After all, medicine, for the most part, is a struggle with the investigation. But it is necessary to eliminate exactly the cause and return the body to its original state. That is why, after taking the correct dosage of certain substances, which are contained in the required proportions in OSTEOMAX cream, almost all patients feel light, as if they were born again. The men, in turn, felt a surge of strength, a powerful surge of energy. The pain disappears. OSTEOMAX helps to cope even with such terrible diseases as arthritis and arthrosis. The cream relieves inflammation and pain during exacerbations of diseases of the joints, cartilage and ligaments. Research has shown that this disease can arise from our unstable metabolism and improper functioning of cells. After all, when we have problems, pain in the joints destroys the body, and when everything is fine, the body comes into tone. That is, the entire system directly affects the state of the body. And this connection helps fight the disease as effectively as possible.

And how does it work, you ask? Will explain. OSTEOMAX cream, with the help of specific substances and antioxidants, affects certain receptors that are responsible for its regeneration and performance. Information about diseased cells is “rewritten” to healthy ones. As a result, the body begins the process of healing, namely, it returns, as we say, to the “point of health.” At the moment, there is only one official website that sells the original product, and not a cheap fake. They talk about him a lot both on our channel and on others. And not in vain, I tell you! This is a unique mixture of the rarest and most powerful natural healing substances. This remedy has proven its effectiveness not only for patients, but also for science, which has recognized it as an effective drug. Pain in the joints and back goes away in 10-15 days, as studies have shown. The main thing is to strictly follow the instructions in the method! We invited Mr. Ichiro Watanabe, a Japanese rheumatologist who participated in clinical trials of the OSTEOMAX cream, to the studio.

Elena Malysheva: “Mr. Watanabe, is it true that in Japan this remedy has become very popular and helps even very elderly people to remain physically active and even after 80 years not to remember joint pain?” As you can see, the path to health is not so difficult. OSTEOMAX cream is already certified in Russia, and you can order it here. This is the official website. The original OSTEOMAX cream can only be ordered on the official website, which is published below.

This product has all the necessary certificates and is tested for effectiveness. "OsteoMax" cream for osteochondrosis and arthrosis, Elena Malysheva osteochondrosis

Traditional methods

The following techniques are available for use at home:

A heaping tablespoon of oatmeal is poured into two glasses of water and put on fire to boil for 10 minutes. The resulting mass is cooled to a temperature that is tolerable for the skin and applied to a piece of gauze. This compress is applied to the sore joint for one hour. This method will help relieve pain symptoms.
A salt compress is also good for inflammation. A salt solution is prepared by dissolving 50 grams of salt in 500 grams of water. Gauze is dipped into the resulting solution for three hours, after soaking it is wrung out, the fabric is heated and applied to the affected joint.
A tincture of elecampane is well suited for rubbing. When preparing 100 grams of dry roots of the plant, infuse it with a glass of strong vodka and apply it to the affected area up to 5 times a day every day. This tincture stimulates blood circulation and relieves pain.
Healing decoction. In a metal bowl, mix half a celery root, 3 parsley roots, and a little black pepper. The plant mixture is poured into three glasses of water and boiled under the lid for 10 minutes. The resulting decoction is used orally before each meal for up to two weeks.

Traditional methods cannot completely replace drug treatment, but are an additional means of combating pathology.

Source medsimptom.org

At home, treatment of arthrosis of the shoulder joint is carried out with the help of drugs, physiotherapy and massage procedures. Patients are recommended to do daily physical education and gymnastics to prevent relapses. Products made according to traditional medicine recipes are also used - ointments, alcohol rubs, compresses, herbal teas, infusions and decoctions.

How to treat arthrosis of the shoulder joint

The treatment regimen for shoulder arthrosis is step-by-step - each stage of the disease, depending on its severity, is correlated with certain methods of therapy. For example, at the initial stage of the disease, physical therapy gives very good results, but at a later stage, only surgical transplantation of the shoulder joint can help.

The following groups of medications are used:

Non-steroidal anti-inflammatory drugs that relieve inflammatory processes (Ibuprofen).
Chondroprotectors help restore cartilage tissue, reduce pain, relieve symptoms and prevent the disease from progressing (Dona).
The disease requires the use of various anesthetics and analgesics to reduce pain.
Muscle relaxants are no less important. They help get rid of muscle spasms and normalize the condition of joint tissues. Most often, doctors use medications such as Sirdalud or Mydocalm.
A variety of drugs to improve microcirculation in the joints.
Excipients: usually vitamin complexes, collagen.

Any treatment becomes even more effective if it includes physiotherapeutic procedures: cryotherapy, various types of massage, acupuncture, medicinal baths, mud baths or lotions, laser and magnetic therapy. If nothing helps or the disease is diagnosed too late, you have to resort to surgery and replace the joint destroyed by arthrosis with an artificial prosthesis.

Causes

The disease develops gradually, and its onset can be triggered by:

long-term insufficient blood supply to the joint as a result of vascular disorders (vascular diseases in diabetes mellitus, atherosclerosis, varicose veins);
shoulder injury, as a result of which the shoulder joint is deformed and inflamed;
regular high loads on the joint - occur in the professional activities of loaders and builders;
congenital or acquired joint defect (including congenital pathologies associated with a lack of collagen).

Risk factors for the development of deforming arthrosis of the shoulder joint are:

acute and chronic joint diseases (arthritis, synovitis);
physical inactivity and excess weight;
osteoporosis;
chronic endocrine or autoimmune diseases (gout, lupus erythematosus);
unfavorable heredity - the risk of developing arthrosis is higher in those people whose parents suffered from this disease;
old age (age-related joint deformation develops in approximately 80% of 70-year-old people).