Vitamins for ligaments: signs of deficiency and daily intake

Updated: 09/07/2020 Biologically active substances - vitamins and minerals - ensure health, mobility and endurance of bones, joints and ligaments. To provide the body with the necessary set of these elements, it is often necessary to resort to vitamin complexes, which allow the substances not only to enter the body, but also to be fully absorbed, which is not always possible when coming from natural sources, with food, for example.

In the selection of drugs for this purpose, an important role is played by the combination of composition elements and their effect on the human body, as well as the disease they are aimed at eliminating. Therefore, it is necessary that vitamins be prescribed by a doctor based on an accurate diagnosis - drugs that treat bones (osteoporosis of the spine, for example), may turn out to be completely useless if it is necessary to treat joints (arthritis, arthrosis).

What substances are used to prevent and treat bones?

• Collagen.
  It is extremely important for ligaments, but to use it the body needs vitamins A and E, which are an important element for the healthy functioning of joints.
• Calcium.
  This substance ensures bone strength. If there is not enough of it, the body extracts calcium from bone tissue, which can lead to thinning of the bones, that is, osteoporosis. Providing the body with this mineral is not a problem. The difficulty is that 80% of calcium is not absorbed when the human body is deficient in phosphorus, magnesium and vitamins D3 and K2.
• Silicon.
  Maintains elasticity, helps absorb calcium, blocks it in the skeleton, helps the collagen structure “become better.”

In addition to the three main elements, bones, ligaments and cartilage require others, among them the following:

• Glucosamine (building material for cartilage tissue).
• Methylsulfonylmethane (promotes the restoration of bone and cartilage tissue).
• Chondroitin (promotes the creation of cartilage, strengthening the skeleton).
• Selenium (helps sulfur penetrate cartilage).
• Sulfur (the main element responsible for metabolism in cartilage).
• Manganese (feeds oxygen).

Among the vitamins that strengthen bones and joints, 3 types are necessary:

• A – promotes the absorption of calcium and phosphorus.
• C – helps maintain flexibility, promotes the process of collagen synthesis.
• B6 – has a beneficial effect on strengthening the collagen layer on the bones, helps absorb magnesium, and is responsible for balancing mineral-salt metabolism.

Joints and ligaments additionally need 3 vitamins:

• C – participates in the production of collagen, without which the structure of cartilage tissue in the joints is disrupted.
• E – is responsible for strengthening ligaments, helping joints remain mobile, which reduces the risk of injury.
• PP – also promotes joint mobility, but by suppressing the action of interleukins.

We present the rating of vitamins for bones and joints 2021. 11 of the best drugs that have earned this rating thanks to positive reviews from doctors and ordinary users.

There are contraindications, be sure to consult your doctor!

Categories of people who need to take vitamins

Joints

- This is the point where bones physically connect, they provide support to the body and facilitate movement. There are 360 ​​joints in the human body and most of them are mobile.

Healthy bones in a joint glide smoothly next to each other because their surface is covered with smooth cartilage and a membrane that produces a lubricating fluid called synovial fluid.

Impairment and pain occur when synovial fluid is not produced properly or the cartilage that covers the bones breaks down.

Such damage may occur suddenly and may be caused by illness or injury. Pain and swelling can be acute or chronic and can range in intensity from mild to severe. And due to the weakened elasticity of the ligaments, when the load occurs, sprains and discomfort can be observed.

Who is most susceptible to this?

The most common cause of joint pain is osteoarthritis - the destruction of the cartilage covering the joints (especially the knees and hips), which often occurs as part of the natural aging of the body.

Another common cause of joint pain, along with gout, lupus and fibromyalgia, is rheumatoid arthritis, an autoimmune disease in which the body's immune system attacks the membranes that produce synovial fluid.

The next category is athletes. In order to achieve high results, they have to exercise with heavy weights in training for muscle growth.

With the constant increase in working weights, the risk of injury also increases, so it is necessary to further strengthen the ligaments and cartilage tissue of the joints.

Remember that diseases of the ligaments and joints are very difficult to treat, so prevention is much more effective.

Preventive courses are especially relevant for people over the age of 30, when connective tissue becomes more vulnerable.

5Great Lakes Collagen hydrolyzate

Natural complex with a complete absence of heavy metals.
The content of monosodium glutamate does not exceed 1 percent. Collagen is absorbed instantly, which leads to rapid strengthening of cartilage, ligaments, hair and nails. The skin is moisturized, its elasticity and firmness increases. The drug is presented in the form of a powder, sold by pharmacies in cans. 24 grams of powder per day is enough - this portion is divided into two doses. For improved absorption, dissolve the powder in drinks - tea, juice or water.

Pros:

• Only natural ingredients included
• Lightning-fast absorption in the gastrointestinal tract
• No harmful substances
• Convenient packaging

Minuses:

• High price

Foods that may affect calcium absorption

Some nutrients and vitamins can help with calcium absorption or, conversely, lead to increased calcium excretion from the body.

• Vitamin D increases the rate of calcium absorption in the gastrointestinal tract.
• Protein is a very important element for the formation and regeneration of tissues and for the adequate functioning of the immune system. However, some studies have shown that when patients consume too much protein based on calcium intake, calcium is washed out of the bones while the excess protein is burned.
• Sodium chloride (table salt) increases the excretion of calcium in the urine, and it does not have time to be properly absorbed.
• Phosphoric acid is found in carbonated drinks. It is believed that phosphoric acid replaces calcium in the bones and therefore it is recommended not to overindulge in carbonated drinks.
• Caffeine found in tea or coffee also leads to bone loss, especially if the patient does not consume enough calcium.

9Doppelhertz Active Glucosamine + Chondroitin

The complex is produced in Germany, and this is a kind of sign of quality.
Recommended for normalizing collagen balance. The capsule contains 100 mg of chondroitin and 750 mg of glucosamine. Here is a dietary supplement with a complete absence of vitamins. Capsules are prescribed by doctors for diseases of the musculoskeletal system and joints (osteochondrosis, osteoarthritis). The course is usually two months, so you will need to purchase two packages. Pros:

• The supplement can be combined with vitamin complexes
• High compliance
• German quality
• Acceptable price

Minuses:

• Poor instructions for use
• Dye E 171 included

10Antioxycaps

The drug is available in the form of oblong red capsules.
The gelatin shell instantly dissolves, releasing beneficial substances into the stomach. The capsule contains an oil suspension. Active ingredients are ascorbic acid, vitamins E and A. The composition contains lecithin, wax and corn oil. Antioxicaps is recommended for hypovitaminosis, infections, colds and problems with bone tissue. Selenium will help you recover from illnesses accompanied by fever. If you quit smoking or drinking, be sure to include the drug in your diet.

Pros:

• Low price
• You don't need a doctor's prescription to purchase.
• Widely distributed, can be easily found in any pharmacy
• Wide range of effects

Minuses:

• Not suitable for nursing mothers or pregnant women
• Children under 14 years of age should not take it

7Arthritis

Another dietary supplement that has a positive effect on metabolic processes in the body.
Helps with relapses of bone diseases, fractures, cracks and sprains. Strengthens the spine during an active lifestyle. The supplement is recommended for heavyweight athletes and people whose work involves carrying heavy loads. An additional advantage of the drug is its anti-inflammatory effect. The basis is made up of plant components. The package consists of thirty capsules, and the course is designed for a month of use. Contains vitamins C and B3, which strengthens not only joints, but also capillaries.

Pros:

• No side effects found
• Hypoallergenic
• The desired effect is quickly achieved after starting treatment
• General strengthening of the body

Minuses:

• Not recommended for patients under 18 years of age
• Lactation and pregnancy - contraindications

Signs of a lack of vitamins for ligaments

Many vitamins are not produced independently in the human body, but must be supplied with food. If a person eats monotonously, and his daily menu is not balanced, then soon the functioning of the musculoskeletal system will malfunction.

The first sign of vitamin deficiency is mild discomfort when bending or straightening joints or moving, accompanied by a characteristic crunching or clicking sound. They appear due to a violation of the composition of the synovial fluid, a change in its consistency, and the accumulation of a large number of air bubbles.

The symptoms indicate destruction of the joints quite clearly. It is enough to pay attention to them to stop this process. A degenerative process in mobile bone junctions is indicated by:

• pain and aching in the bones, especially when moving;
• creaking, crunching and clicking in places where the limbs bend;
• deformation and change in size of bone junctions;
• swelling and hyperemia;
• difficulty moving, chronic arthrosis;
• muscle stiffness and atrophy.

The formation of collagen and elastin is one of the main processes in the life of our body. With age, these processes slow down, causing tissue renewal to decrease. The body begins to feel a lack of collagen, which affects the condition of the skin, hair and musculoskeletal system. It is increasingly difficult for joints to recover, because the tissues become weaker, and the impact and load increase, and cartilage is destroyed.

How does collagen deficiency manifest? Osteoporosis, arthritis, leaky gut syndrome, blurred vision, sarcopenia, premature wrinkles, cellulite, bad hair, nails, teeth, poorly healing wounds, stretch marks, varicose veins.

8Vitrum Osteomag

A complex of vitamins, which are pink tablets.
Prescribed by doctors for diseases of the musculoskeletal system. The composition contains vitamin D3, copper and magnesium oxides, calcium carbonate, sodium borate. These microelements help increase bone strength, minimize the number of fractures and prevent the occurrence of osteoporosis. If pain is noted in the bones, they may disappear after the first pill. Active substances relieve pain within a few hours. To bring bone tissue back to normal, a three-week course of the drug is enough.

Pros:

• Long lasting effect
• A large number of useful substances in the composition
• No prescription needed to purchase
• Acceptable cost

Minuses:

• There is a possibility of individual intolerance
• Urolithiasis is a contraindication

The most beneficial compounds for bone tissue

If we consider vitamins from a medical point of view, then all products intended to strengthen bone tissue are medications. When the human body enters them in insufficient quantities, vitamin deficiency begins to develop. As a result of this disease, immunity is significantly reduced - the body becomes susceptible to a variety of diseases.

All vitamins designed to strengthen bones can be divided into two main groups - water-soluble and fat-soluble. Both of these groups are very important for the bone and joint structure to function normally and stably. One of the main water-soluble substances is cyanocobolamin, a formula that takes the most active part in the process of formation of nucleic acids. The central element here is cobalt, which is very important for the cells involved in the production and strengthening of bone tissue to function normally.

Among fat-soluble vitamins, group D products are very important, especially D2 and D3. They are used by the human body to ensure that phosphorus-calcium metabolism, which is most important for bones, occurs normally in the body. A lack of these substances can lead to rickets in childhood, and during pregnancy can cause osteomalacia. An increased amount of these vitamins is used in the restoration of bones due to a fracture. Their increased concentration allows the formation of a bone callus in the shortest possible time, which subsequently restores the bone itself to its original state. In addition, these vitamins help cope with the destruction of cartilage and osteoporosis.

When choosing medical products to include in our review of the best vitamins for bones, we were guided primarily by the presence of these two components in them. However, there are a large number of other elements that can give bones additional strength. We will consider their specific characteristics directly in the review itself. In addition, we took into account reviews from professionals and consumers, and took into account the price-quality ratio of products. We hope that after studying our rating you will be able to choose the optimal drug for yourself, but before purchasing it, it would be a good idea to consult with a specialist about individual intolerance and the specific beneficial effect that you expect from this product.

What is hypervitaminosis

An excess of vitamins in the body is also dangerous, since it disrupts physiological processes. Most often, it is caused by the abuse of pharmaceutical vitamin-mineral complexes, without indications or doctor’s recommendations. At risk are children whose parents generously “stuff” them with vitamins without thinking about the dosage and compatibility of microelements.

Symptoms of hypervitaminosis are:

• bad feeling;
• weakness and lethargy;
• convulsions;
• loss of consciousness;
• allergic reactions;
• specific symptoms characteristic of an excess of a particular vitamin.

Hypervitaminosis is a common problem for children and their “caring” parents

2Orthomol Artro Plus

This brainchild of German pharmacology was developed for older people with problems in the field of musculoskeletal system.
However, the complex will be useful for everyone else. Sold in powder or capsule format. The product fights joint inflammation and speeds up rehabilitation after injuries, which is why athletes use it. Contains plant and mineral components, fatty acids and amino acids. Cartilage and joints are restored very quickly after the completed course. If you suffer from chronic joint pathologies, the drug will improve your well-being. Regular intake of vitamins will reduce the intensity of spinal pain and improve joint mobility.

Pros:

• Balanced vitamin composition (all components complement and enhance each other’s effects)
• Counterfeits are extremely rare
• Results appear quite quickly
• The price doesn't hurt your wallet

Minuses:

• Contains no animal fats