Oil for joints. What essential oils help joints with arthritis

There are many methods for maintaining healthy joints, and one of them is the use of essential oils. Why not nourish cartilage tissue through the skin, especially if you do this in addition to other comprehensive treatment for arthrosis? Let's consider the main approaches in this direction.

High-quality essential oils are a real storehouse of beneficial components for joints

Oil for joints. What essential oils help joints with arthritis

Peppermint essential oil

Properties: Reduces pain and inflammation
Why it helps: Peppermint essential oil has anti-inflammatory properties due to the presence of menthol. The presence of an analgesic effect also makes it an excellent remedy for arthritis.

Application: Because this oil is so powerful, it is recommended to dilute it with a carrier oil before rubbing into joints.

Rosemary essential oil

Properties: helps improve blood circulation.

Why it helps: Rosemary essential oil is one of the most effective oils for arthritis because it has many anti-inflammatory properties.

Directions: Dilute rosemary oil with a carrier oil (such as olive or jojoba) and rub the mixture into the arthritic area.

Marjoram oil for arthritis

Properties: softens hard, painful joints.

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Why it helps: Marjoram oil is very useful for relieving joint pain due to its soothing and relaxing properties. It is also used for sprains, bruises, muscle spasms and joint stiffness.

Application: This oil may irritate the skin if applied directly to an injured surface, so do not apply marjoram oil to cuts or other skin lesions. For arthritis, apply it directly to the arthritic area, the oil will bring pain relief and relaxation.

Eucalyptus essential oil

Properties: general healing properties and improved blood circulation.

Why it helps: Eucalyptus essential oil thins the blood in the vessels, thereby improving blood circulation and promoting the natural self-healing of the body.

How to use: Eucalyptus oil can be applied directly to arthritic areas of the body without diluting.

Lavender essential oil for arthritis

Properties: Reduces the dull ache that often accompanies arthritis and other types of pain.

Why it helps: Lavender is one of the most suitable oils for treating arthritis because it improves circulation and oxygen supply to muscles and joints, and also has many relaxing properties.

Application: Mix 5-10 drops of lavender essential oil with a small amount of olive oil and massage the mixture into the affected area. Another way is to give yourself a warm bath with 5 drops of lavender to relax your entire body.

Basil oil

Properties: relieves pain

Why it helps: Basil essential oil has many anti-inflammatory and antiseptic properties, making it widely used in the treatment of arthritis.

Risks of using essential oils

Talk to your doctor before using essential oils to reduce symptoms of RA. Although these oils have been used medicinally for thousands of years, some can be dangerous if used incorrectly. They can also have dangerous interactions with medications used for RA.

A person should not replace medications prescribed by a doctor for RA with alternative treatments. Without adequate treatment, RA can lead to serious and permanent complications such as bone and cartilage damage.

Most essential oils used in the treatment of chronic inflammation and pain are known to cause adverse reactions.

Coconut oil for joints. Effectiveness of coconut oil

Its beneficial effect on the skin is due to the content of unique components. The main ones are fatty acids:

• Lauric acid - has a rejuvenating effect.
• Palmitic acid - stimulates cell renewal.
• Myristic acid. There is more than 20% of it in coconut oil, it promotes deep penetration of cosmetic products into the layers of the epidermis, and also improves immunity.
• Caprylic acid conducts oxygen into the epidermal cells, has antifungal properties, and also normalizes the alkaline balance of the skin.
• Oleic acid improves cell nutrition, reduces cholesterol and promotes the absorption of caring cosmetics.
• Linoleic acid and its derivatives normalize the functioning of the body, provide skin cells with a barrier function, they moisturize the skin and prevent flaking.
• Stearic acid has a fragrance effect and has a softening effect on the epidermis.

The complex use of acids contained in coconut oil is aimed at restoring the elasticity of the skin; they can be used as emergency aid for aging skin. After using coconut oil on the face against wrinkles, a Botox effect is observed.

In addition to acids, the oil product contains vitamins such as E and A, which restore the beautiful appearance of the skin, stimulating its rapid cell regeneration and saturating it with useful substances. Vitamin C is endowed with antioxidant properties, which helps cleanse the epidermis of free radicals.

Coconut oil is especially indicated for sagging and wrinkled skin, and it also:

• Has antifungal and antibacterial activity
• Eliminates pustules and acne;
• Gives the skin a velvety feel, making it pleasant to the touch;
• Evens out complexion;
• Prevents peeling, frostbite and chapping;
• Refreshes appearance;
• Protects the face from exposure to ultraviolet radiation;
• Removes signs of aging and sagging skin;
• Stimulates collagen production and strengthens its fibers;
• Helps the body get rid of toxins;
• Heals wounds;
• Reduces the depth of facial wrinkles.

Sesame oil for joints. Composition and beneficial properties for bones and joints

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Sesame contains a large amount of oil. The seeds contain the compound sesamin, a substance that can prevent the development of a large number of pathologies in the body. In some cases, the use of sesame can prevent the appearance and progression of cancer pathologies.

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Sesamin reduces cholesterol in the blood plasma. A similar function is performed by beta-sitosterol, which is found in large quantities in the seeds.

Sesame oil is obtained from sesame, which contains a large number of useful components.

The seeds contain the following compounds and biologically active components that are beneficial to the human body:

• retinol;
• tocopherol;
• ascorbic acid;
• B vitamins,

The seeds contain a large amount of mineral components such as:

• iron;
• potassium;
• phosphorus.

Sesame has been found to contain:

• lecithin;
• phytina.

The latter compound ensures the normalization of mineral balance in the body, which is important when treating joint diseases.

The presence of phytosterol provides increased immunity, which helps reduce the likelihood of infection with colds.

Due to the presence of phytosterol, the likelihood of developing atherosclerosis in the body is reduced.

Thiamine present in the seeds ensures the normalization of metabolic processes and has a beneficial effect on the state of the central nervous system.

A large amount of vitamin PP helps to normalize digestive processes, which stabilizes the functioning of the gastrointestinal tract.

Thanks to its rich composition, sesame has a positive effect on the body. The seeds are used for the treatment and prevention of a large number of diseases in both folk and traditional medicine.

The appearance of pain in the joints is a reason to regularly consume sesame seeds. Most doctors agree that consuming 15 g of sesame per day helps slow down the course of degenerative processes affecting connective tissues.

The seeds contain a high concentration of components that accelerate the process of restoration of tissue structures in a patient after injuries to ligaments and tendons, as well as bone fractures.

Sesame is used as an activator for the restoration of cartilage tissue in joints when it is destroyed as a result of degenerative processes as a result of various pathologies affecting articular joints.

Sesame and sesame oil are successfully used for arthritis and osteochondrosis. Sesame seed oil is a source of calcium, which is required to restore damaged bone and cartilage tissue.

Oil is a unique tasting product. Not everyone will like it, but its benefits for the body are great. This product is a source of essential components for the body, such as:

• vitamins A, E, B, C;
• different amino acids;
• Omega-6 and Omega-9 fatty acids;
• antioxidants;
• microelements such as iron, magnesium, iodine and some others.

As a therapeutic and prophylactic agent, the oil can be taken starting from childhood, 5 drops per day, and adults are recommended to take 1 tsp. per day.

Evening primrose oil

Evening primrose oil and black currant oil are known to be rich in gamma-linolenic acid (GLA), an omega-6.

When GLA enters the body, it converts it into a powerful anti-inflammatory compound that helps relieve RA symptoms such as joint pain and stiffness.

Evening primrose oil also contains gamma-linolenic acid and beta-amyrin, which are also anti-inflammatory compounds.

Oils should be taken with caution and in moderation to prevent liver damage. The plant contains potentially dangerous compounds called pyrrolizidine alkaloids.

Oil for joints inside. Essential oil for the treatment of arthrosis

Chronic joint diseases are manifested by constant pain and limitation of movement. Sometimes you have to take medications for life.

Essential oils for knee joints can relieve pain and reduce inflammation when used topically, reducing the amount of medications you take orally.

Essential oil for arthrosis

The healing properties are due to the chemical composition, which contains:

• terpenoids and terpenes;
• aromatic compounds;
• hydrocarbons – saturated and unsaturated;
• aldehydes;
• organic acids;
• alcohols;
• esters;
• amines;
• phenols;
• heterocyclic compounds.

The range of therapeutic effects of these substances is enormous. It has antimicrobial, anti-inflammatory, antispasmodic, analgesic, expectorant, sedative, diuretic and regenerative effects.

For arthrosis, medicinal substances are used topically, applying them to the skin during massage, making compresses or using them for baths. At the same time, their vapors are inhaled, which gives a comprehensive healing effect.

The secretion of digestive juices increases, breathing becomes easier, the nervous system calms down, and blood circulation in the kidneys improves.

Bacteria that have a fat-soluble shell absorb vapors and die - this is how the room in which essential oils are used is disinfected.

Essential oils are extracted by steam distillation, cold pressing, enfleurage or absorption by sorbents from animal fats, and solvent extraction.

Which oils help with what?

They are used for arthrosis to obtain the following effects:

1. To reduce pain - lavender, geranium, ginger, peppermint, marjoram, rosemary.
2. To relieve inflammation - oregano, hyssop, fir, eucalyptus, cloves, cedar, thyme, pine.
3. To relieve swelling - sage, juniper, dill, cypress, lemon.
4. To increase blood circulation - black pepper, garlic, eucalyptus, geranium.

It cannot be said that the plant acts in isolation on one or another syndrome, but a predominant effect can be identified.

Herbalists advise: one mixture should contain no more than 3-4 components.

The components can be mixed to achieve the desired effect. It is necessary to keep each substance in a separate container and mix it with others only before the procedure.

How to make oil mixtures?

The pharmacy sells them in concentrated form. It cannot be used in its entirety; it can cause burns to the skin and mucous membranes. Aromatic substances are diluted with any vegetable oils - sunflower, olive, flaxseed, almond. Sometimes it is recommended to use alcohol. The ratio is:

• for rubbing – 2-3 drops per 10 ml of vodka, 70-proof alcohol or 10% propolis tincture;
• for a compress – 8 drops are diluted with 10 ml of alcohol, the resulting mixture is diluted with 200 ml of hot water;

For baths, you can drip oil not only onto salt, but also into whey, kefir or milk. This is done in order to obtain an emulsion, otherwise the liquids will not mix.

Literature

1. Jun YS et al. Effect of eucalyptus oil inhalation on pain and inflammatory responses after total knee replacement: a randomized clinical trial //Evidence-Based Complementary and Alternative Medicine. – 2013. – T. 2013.
2. Metin ZG, Ozdemir L. The effects of aromatherapy massage and reflexology on pain and fatigue in patients with rheumatoid arthritis: a randomized controlled trial //Pain Management Nursing. – 2021. – T. 17. – No. 2. – pp. 140-149.
3. Funk JL et al. Anti-inflammatory effects of the essential oils of ginger (Zingiber officinale Roscoe) in experimental rheumatoid arthritis //PharmaNutrition. – 2021. – T. 4. – No. 3. – pp. 123-131.
4. Daily JW, Yang M., Park S. Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: a systematic review and meta-analysis of randomized clinical trials // Journal of medicinal food. – 2021. – T. 19. – No. 8. – pp. 717-729.
5. Yamada AN et al. Anti-inflammatory activity of Ocimum americanum L. essential oil in experimental model of zymosan-induced arthritis //The American journal of Chinese medicine. – 2013. – T. 41. – No. 04. – pp. 913-926.

What vegetable oil is good for joints. TOP 10 healthy foods for joints

What foods are good for joints:

• Gelatin is rich in mucopolysaccharides, which are part of cartilage tissue. You can use both jelly made from compote or juice and purchased gelatin, and jellied meat made using cartilage that contains gelatin.
• Salmon - supplies the body with such useful substances as Omega-3, vitamin B6 (100 g of fish contains 40% of the daily requirement of this vitamin), phosphorus (100 g - 26% of the daily requirement). Other types of fish (salmon, trout, chum salmon, pink salmon) and various seafood (oysters, mussels, shrimp) are also equally useful.
• Rice contains a whole range of substances that benefit tendons, joints and ligaments. Namely: selenium, iron, phosphorus, vitamins B6 and E.
• Soy - it contains phytoestrogens that promote the production of hyaluronic acid. It is a natural component of synovial fluid. Hyaluronic acid is a shock absorber that lubricates the joint, reduces stress on its surface and protects it from destruction during movement.
• Cod liver - contains vitamin D, necessary for the absorption of calcium and its transport to bone tissue. This product is especially important in winter, when due to lack of sunlight, the skin does not produce the required amount of vitamin D.
• Vegetable oils (linseed, olive, sunflower) are the only reliable source of vitamin F, which is beneficial for people with arthritis. Oils are record holders for the content of vitamin E, which is useful for sprains and other injuries.
• Dairy products (milk, cottage cheese) are rich in calcium.
• Rose hips - 100 g of berries contain more than 7 daily norms of vitamin C. To satisfy the body's need for this substance, it is enough to drink compote or tea based on dry rose hips every day.
• Greens are the only possible source of magnesium. It has long been believed that this element is also found in nuts, but the phytin they contain interferes with the absorption of magnesium. Therefore, the only way to provide the musculoskeletal system with the required amount of this beneficial substance is to include greens, as well as green vegetables and fruits, such as avocado, in your daily diet.
• Beef contains a large amount of minerals: iron, sulfur, copper, phosphorus, as well as vitamin B6. However, there are also contraindications to this product. You should not get carried away with red meat if you suffer from obesity, chronic heart and vascular diseases, kidney or liver failure. In no case should you eat beef if you have gout, as it is a powerful source of purines, which contribute to the accumulation of uric acid salts in the joints.

A few words about manufacturing methods

Vegetable oil can be refined or unrefined, made by hot or cold pressing of seeds - which is healthier?

• During hot pressing,
  the seeds are first crushed and fried, and then put under pressure. The final product acquires a bright aroma, but loses some of the nutrients.
• When cold
  , the seeds are pressed in their entirety and raw form (therefore, the resulting oil is also called raw-pressed). All useful substances are preserved with this method.
• Refined oil
  is an excellent option for frying, because when refined, it removes substances that form soot and soot at high temperatures. But along with them, the product loses phospholipids (sources of phosphorus) and a significant portion of free fatty acids and vitamins A and E.
• Unrefined
  oil contains all these substances, so you should not fry with it, but it is ideal for salads.

Hemp oil, 250 ml, Elfa

528 ₽

Dietary supplement NOT A MEDICINE

If we leave culinary delights aside and talk only about the benefits, then it is best to use raw, unrefined vegetable oil.